Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Est. Listeners
Based on iTunes & Spotify (publisher stats).
- Per-Episode Audience
Est. listeners per new episode within ~30 days
10,001 - 25,000 - Monthly Reach
Unique listeners across all episodes (30 days)
25,001 - 75,000 - Active Followers
Loyal subscribers who consistently listen
15,001 - 40,000
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Reach across major podcast platforms, updated hourly
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Total Reviews
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
Recent episodes
23. junction / Junction
Jan 14, 2025
48m 38s
22. Lone Star
Jan 7, 2025
47m 00s
21. new / years
Dec 31, 2024
46m 08s
20. bottle / Bede
Dec 24, 2024
54m 17s
19. writing / revival
Dec 17, 2024
44m 20s
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| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 1/14/25 |  23. junction / Junction | As Charlie finally faces the desert, he also faces the possibility of an extended stay in jail. Have a question for Charlie and Amelia? Send it to longrunpod@gmail.com and you might hear the answer in a future Q&A episode! Logo by Amelia BellMusic by Patrick White of Kai-Lani SoundLab Instagram: https://www.instagram.com/longrunpodcast/ Charlie's Website: longrun.us | 48m 38s | ||||||
| 1/7/25 | 22. Lone Star | In the surprisingly famous town of Luckenbach, Texas, Charlie comes face-to-face with some fun-loving cowboys. Logo by Amelia BellMusic by Patrick White of Kai-Lani SoundLab Email us at longrunpod@gmail.comInstagram: https://www.instagram.com/longrunpodcast/ Charlie's Website: longrun.us | 47m 00s | ||||||
| 12/31/24 | 21. new / years | Charlie says goodbye to 1979 from a youth hostel in Austin... and then spends several days trying to say goodbye to Austin. Logo by Amelia BellMusic by Patrick White of Kai-Lani SoundLab Email us at longrunpod@gmail.comInstagram: https://www.instagram.com/longrunpodcast/ Charlie's Website: longrun.us | 46m 08s | ||||||
| 12/24/24 | 20. bottle / Bede | Bouncing between Houston and Austin during the holidays, Charlie slogs through his longest day of the trip so far. Happy Christmas Eve from us at long/run! Logo by Amelia BellMusic by Patrick White of Kai-Lani SoundLab Email us at longrunpod@gmail.comInstagram: https://www.instagram.com/longrunpodcast/ Charlie's Website: longrun.us | 54m 17s | ||||||
| 12/17/24 | 19. writing / revival | As Charlie reaches the Texas border, he and Amelia reflect on how far he has come and how much further he needs to go. Logo by Amelia BellMusic by Patrick White of Kai-Lani SoundLab Email us at longrunpod@gmail.comInstagram: https://www.instagram.com/longrunpodcast/ Charlie's Website: longrun.us | 44m 20s | ||||||
| 12/10/24 | 18. The Gumbo Story | In Bell City and Lake Charles, Louisiana, Charlie gets into the Christmas spirit with two welcoming families. Logo by Amelia BellMusic by Patrick White of Kai-Lani SoundLab Email us at longrunpod@gmail.comInstagram: https://www.instagram.com/longrunpodcast/ Charlie's Website: longrun.us | 45m 49s | ||||||
| 12/3/24 | 17. fools / rush | Charlie leaves his heart in the heart of Cajun country. Logo by Amelia BellMusic by Patrick White of Kai-Lani SoundLab Email us at longrunpod@gmail.comInstagram: https://www.instagram.com/longrunpodcast/ Charlie's Website: longrun.us | 49m 53s | ||||||
| 11/26/24 | 16. marshmallows / maps | Charlie makes his way from a stranger's Thanksgiving dinner to New Orleans and across the Mississippi River. A time-traveling Amelia brings a message from the past. Logo by Amelia BellMusic by Patrick White of Kai-Lani SoundLab Email us at longrunpod@gmail.comInstagram: https://www.instagram.com/longrunpodcast/ Charlie's Website: longrun.us | 47m 21s | ||||||
| 11/19/24 | 15. news / new shoes | On the outskirts of Mobile, Charlie passes a roadside sign with two contrasting sentiments, which causes Amelia to ruminate on our capacity for empathy. In Mississippi, Charlie picks up a very special package. Logo by Amelia BellMusic by Patrick White of Kai-Lani SoundLab Email us at longrunpod@gmail.comInstagram: https://www.instagram.com/longrunpodcast/ Charlie's Website: longrun.us | 45m 19s | ||||||
| 11/12/24 | 14. tunnel | Shortly after entering Alabama, Charlie comes face to face with the wreckage of Hurricane Frederic. A few days later, his attempt to enter Mobile causes a stir. Logo by Amelia BellMusic by Patrick White of Kai-Lani SoundLab Email us at longrunpod@gmail.comInstagram: https://www.instagram.com/longrunpodcast/ Charlie's Website: longrun.us | 35m 40s | ||||||
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| 11/5/24 | 13. songs / sails | Running along the panhandle of Florida, Charlie reminisces on a high school English class and spends a surprising amount of time on sailboats. Logo by Amelia BellMusic by Patrick White of Kai-Lani SoundLab Email us at longrunpod@gmail.comInstagram: https://www.instagram.com/longrunpodcast/ Charlie's Website: longrun.us | 48m 50s | ||||||
| 10/29/24 | 12. nature / nurture | As he continues through Central Florida, Charlie encounters a few thousand growling Gators and gets a late-night escort from some curious racehorses. But first, he shows Amelia some souvenirs from last week's adventures. Logo by Amelia BellMusic by Patrick White of Kai-Lani SoundLab Email us at longrunpod@gmail.comInstagram: https://www.instagram.com/longrunpodcast/ Charlie's Website: longrun.us | 47m 13s | ||||||
| 10/22/24 | 11. Apollo / Bithlo | As he says goodbye to the East Coast, Charlie makes two cultural pilgrimages, neither of which goes exactly as hoped. Logo by Amelia BellMusic by Patrick White of Kai-Lani SoundLab Email us at longrunpod@gmail.comInstagram: https://www.instagram.com/longrunpodcast/ Charlie's Website: longrun.us | 46m 05s | ||||||
| 10/15/24 | 10. signals | This week, Charlie and Amelia break from their usual format to share a story that resonates far beyond one backwoods riverbank in 1979. Logo by Amelia BellMusic by Patrick White of Kai-Lani SoundLab Email us at longrunpod@gmail.comInstagram: https://www.instagram.com/longrunpodcast/ Charlie's Website: longrun.us | 45m 09s | ||||||
| 10/8/24 | 9. a shrug / a shower | Upon entering Florida, Charlie witnesses a tender snippet of married life before ending up in hot water on a college campus. He and Amelia dive into the nature of solitude. Logo by Amelia BellMusic by Patrick White of Kai-Lani SoundLab Email us at longrunpod@gmail.comInstagram: https://www.instagram.com/longrunpodcast/ Charlie's Website: longrun.us | 41m 48s | ||||||
| 10/1/24 | 8. Elizabeth / Atlantic | Heading towards Savannah and the ocean, Charlie meets a precocious toddler, a teenager with a warning, and a slew of wildlife. Together, he and Amelia discuss family dynamics and the pitfalls of memory. Logo by Amelia BellMusic by Patrick White of Kai-Lani SoundLab Email us at longrunpod@gmail.comInstagram: https://www.instagram.com/longrunpodcast/ Charlie's Website: longrun.us | 45m 24s | ||||||
| 9/24/24 | 7. jail | A hasty decision lands Charlie behind bars for a night in Georgia... Logo by Amelia BellMusic by Patrick White of Kai-Lani SoundLab Email us at longrunpod@gmail.comInstagram: https://www.instagram.com/longrunpodcast/ Charlie's Website: longrun.us | 45m 28s | ||||||
| 9/17/24 | 6. saltines / circus life | Near the border between South Carolina and Georgia, Charlie meets a bank manager who makes him think twice about hardship and an eccentric woman who makes him think twice about... well, everything. Logo by Amelia BellMusic by Patrick White of Kai-Lani SoundLab Email us at longrunpod@gmail.comInstagram: https://www.instagram.com/longrunpodcast/ Charlie's Website: longrun.us | 42m 43s | ||||||
| 9/10/24 | 5. books / bang-bang | As Charlie makes his way across the Carolinas into increasingly unfamiliar territory, an encounter with a local reporter leads him (and now, Amelia) to ponder what it means to follow a dream. And while attempting to celebrate his birthday, he can't decide whether a stranger's warning is meant to be hostile or helpful. Logo by Amelia BellMusic by Patrick White of Kai-Lani SoundLab Email us at longrunpod@gmail.comInstagram: https://www.instagram.com/longrunpodcast/ | 56m 56s | ||||||
| 9/3/24 | 4. hurricane / feast | Running through central Virginia to North Carolina, Charlie flirts with local fame, reveals a surprising artistic endeavor, runs through a hurricane, and finds himself the guest of honor at an impromptu feast. Meanwhile, in 2024, Charlie and Amelia contend with every podcaster's greatest enemy: construction noise. Logo by Amelia BellMusic by Patrick White of Kai-Lani SoundLab Email us at longrunpod@gmail.comInstagram: https://www.instagram.com/longrunpodcast/ | 52m 02s | ||||||
| 8/27/24 | 3. grasshoppers / grace | This week, we go from Pennsylvania to Washington D.C. to northern Virginia. Charlie tells us about the first week of the trip and Amelia asks some big questions. It's never too soon to figure out the meaning of life, right? Logo by Amelia BellMusic by Patrick White of Kai-Lani SoundLab Email us at longrunpod@gmail.comInstagram: https://www.instagram.com/longrunpodcast/ | 44m 46s | ||||||
| 8/20/24 | 2. big lies / clear skies | Preparing for the journey is a journey itself. In Episode 2, we follow the steps Charlie took from an office job to the end of his driveway.Logo by Amelia BellMusic by Patrick White of Kai-Lani SoundLab Email us at longrunpod@gmail.comInstagram: https://www.instagram.com/longrunpodcast/ | 36m 21s | ||||||
| 8/13/24 | 1. a story / a start | On the first-ever episode of long/run, we learn about the origins of both the titular run and this very podcast itself.Logo by Amelia BellMusic by Patrick White of Kai-Lani SoundLab Email us at longrunpod@gmail.comInstagram: https://www.instagram.com/longrunpodcast/ | 33m 59s | ||||||
| 8/6/24 | long/run: trailer | Teaser trailer for long/run: a father/daughter podcast. First episode premieres August 13. Logo by Amelia Bell Music by Patrick White | 3m 17s | ||||||
| 7/30/24 | Introducing long/run | Trailer for long/run: a father/daughter podcast. First episode premiering August 13. Logo by Amelia Bell Music by Patrick White | 2m 09s | ||||||
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Chart Positions
1 placement across 1 market.
Chart Positions
1 placement across 1 market.