Lost-ish

In this episode of The Lostish Podcast, we sit down with our beloved friend, actor, creative soul Sophea Pennington for a raw, heartfelt chat about heartbreak, healing, and the messy magic of chasing your passion. From navigating mental health in the public eye to the emotional depth required for the big screens, Sophea opens up about the beauty of vulnerability both on and off the stage. Whether you’re reeling from a breakup, feeling a little lost, or just need a reminder that you’re not alone, this episode is your sign to lean in, and honestly feel like you're joining us chatting at a girly sleepover. Welcome to Episode 1 of the Lostish Lounge! xx

In this episode of The Lostish Podcast, we dive into the messy, often unspoken reality of friendship breakups and the emotional weight of outgrowing people you once felt inseparable from. We unpack the guilt that can come with walking away, especially when you've voiced your concerns and nothing changes. From learning to accept that you can’t change other adults, to finding strength in honest confrontation, we reflect on the quiet power of acceptance and how it can offer the closure we sometimes never get. This one’s for anyone who’s ever felt lost after letting go of a friendship xx

In this episode of Twenties-talks - a new Lost-ish podcast segment - Rose gets real about the beauty of thriving on your own. She reflects on the journey of rediscovering herself post-breakup and the unexpected joy that comes with being single. Rose dives into the importance of building a strong support system, the dangers of codependence, and how love isn’t limited to romantic relationships. She shares why grounding yourself first is key to showing up fully in your next relationship—and how chasing your goals makes you magnetic. It’s a reminder that the most powerful glow-up starts from within.

In this episode, we dive into how travel reshaped our outlook in our twenties. From volunteering abroad to solo adventures, we explore why traveling young - if you have the chance - is one of the most valuable life experiences. We reflect on how different cultures define “a good life,” the beauty of experiencing countries for what they truly are, and the post-travel depression that can come after the journey ends. Tune in for our personal travel experiences, eye-opening realisations, and a reminder that sometimes, getting out of your comfort zone is exactly what your twenties are for.

In this lighthearted bonus episode, we switch things up with a rapid-fire Q&A to let you guys get to know us better. From sharing our one piece of life advice to revealing our biggest fears, favourite travel spots, and first impressions of each other, you hear it all. Take a glimpse into our personalities in a fun and candid episode that goes beyond the usual advice - perfect for anyone curious about the voices behind the mic!

In a world full of expectations, it's easy to fall into the trap of following someone else’s script - the “safe” job, the conventional timeline, the role that looks good on paper but feels empty. In this episode, we get real about the difference between settling for a band-aid-option lifestyle vs. pursuing your true desires.This conversation is your permission slip to ask: What do I really want? We unpack how fear, pressure, societal-norms, and uncertainty can pull us toward backup plans that were never meant to be long-term - and how to instead build a path that aligns with who you are and what lights you up.Whether you're stuck in a job that drains you or standing at a crossroads unsure which direction to take, this episode will help you reconnect with your intuition, reframe risk, and move toward a life that feels unapologetically yours.