LostTrailRunner

This episode is to try to catch up somewhat since it has been so long since I have published an episode If you want to email me with suggestions for the podcast my email is: ron@losttrailrunner.net Recorded on a DJI Mic2 Edited and produced on Hindenburg Pro. The Intro music is "Hardwired" from Digital Juice. The Outro music is "Coming Down" from Digital Juice. LostTrailRunner Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.

In this special Thanksgiving episode of the Lost Trailrunner podcast, join us as we delve into episode 158. Alongside holiday greetings, we explore a personal health challenge faced by our host. After receiving a melanoma diagnosis, the host shares the journey of coping with this unsettling news and the upcoming procedure set for Friday, December 13th. Despite the daunting health concern, the host is resolute in pushing forward with an 80-20 5K training program. Listen to how he navigates speed workouts, personal achievements with carbon-plated running shoes, and the importance of continuing routines against all odds. The episode concludes with reflections on past racing experiences and future aspirations, even as age alters racing goals. If you want to email me with suggestions for the podcast my email is: losttrailrunner@nym.hush.com Recorded on a Zoom H1n Handy Recorder Edited and produced on Hindenburg Pro. The Intro music is Jay Urban "Found Love" from Sound Stripe. The Outro music is "Coming Down" from Digital Juice. LostTrailRunner Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.

If you happen to wonder why the show notes are in the third person it is because I am letting AI generate them. Sometimes these show notes crack me up because they seem to be so dramatic. In Episode 156 of The Lost Trail Runner, we delve into the trials and tribulations of returning to running after a series of setbacks. Our host shares his journey of recovering from COVID-19, missing the Peachtree Road Race, and dealing with injuries from a trail fall. With determination, he embarks on a new 5K training program, focusing on pavement running to rebuild his stamina and confidence. Through detailed daily updates, he describes his experiences running at various parks, the challenges of maintaining a consistent routine, and the adjustments made to his training plan. From battling the weather to overcoming personal hurdles, this episode is a testament to resilience and the importance of sticking to a plan, even when motivation wanes. Join us as we explore the ups and downs of regaining fitness, the strategies employed to stay on track, and the small victories that make the journey worthwhile. Whether you're a seasoned runner or just starting out, there's something here to inspire and motivate you on your own path to recovery and improvement. If you want to email me with suggestions for the podcast my email is: losttrailrunner@nym.hush.com Recorded on a Zoom H1n Handy Recorder. Edited and produced on Hindenburg Pro. The Intro and Outro music is Jay Urban "Found Love" from Sound Stripe. LostTrailRunner Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.

Hey there, this is Ron, and welcome to episode 154 of the Lost Trailrunner podcast. This episode is a bit shorter than usual, but it comes with an important update from Mountain Park. I've been under the weather this past week, and it has thrown my PeachTree training plan off course. It all started on Wednesday afternoon after an easy MAF 5k run. By the time I got home, every muscle in my body was aching, and my temperature had risen. Over the next couple of days, I battled a high fever, sore throat, and a persistent cough that made even simple tasks feel exhausting. Although my temperature has come down, I am still dealing with lingering symptoms. Despite feeling unwell, I decided to take a walk at Mountain Park. Walking seems to help, and I feel better when I'm moving. I discuss how my fever fluctuated and how I've been managing my symptoms. I also share my thoughts on whether it could be COVID-19 or just a severe cold. Thankfully, my fever has broken, and I'm hoping to get back to running soon. During my walk, I reflect on the importance of staying active even when you're not feeling your best. Walking might not be as strenuous as running, but it's better than doing nothing. I aim to walk 45 minutes every day to maintain some level of fitness until I can resume my regular training schedule. In this episode, I also mention a new AI feature from Podbean that I'm considering using to enhance the podcast. This feature can generate show notes and edit out pauses, hums, and coughs, which might be particularly useful given the number of breaks in this recording. Join me on this journey as I navigate through this challenging week and look forward to getting back on track. Thanks for listening, and I hope to bring you a more positive update in the next episode. Keep the emails coming in and be sure to subscribe! If you want to email me with suggestions for the podcast my email is: losttrailrunner@nym.hush.com Recorded on a dji Mic2. Edited and produced on Hindenburg Pro. The Intro and Outro music is Jay Urban "Found Love" from Sound Stripe. LostTrailRunner Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.

This episode is about a month or more late, I am sorry. Lack of motivation hit me, but I think I have recovered. Anyway I am continuing to use a 5k maintenance plan from the Runna app as well as do MAF runs. I am not sure how effective MAF is if you are not consistent. I guess that I will have to try harder to stick with it. If you want to email me with suggestions for the podcast my email is: losttrailrunner@nym.hush.com Recorded on a dji Mic2. Edited and produced on Hindenburg Pro. The Intro and Outro music is Jay Urban "Found Love" from Sound Stripe. LostTrailRunner Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.

This is my 3rd podcast of the year, I must be on a roll. I go over what I have been doing training wise from about 1/25 thru 2/11. I have been sticking with my MAF workouts and I believe that I am making gains. Maybe small gains, but gains nonetheless. If you want to email me with suggestions for the podcast my email is: losttrailrunner@nym.hush.com Recorded on a Zoom H1n Handy Recorder. Edited and produced on Hindenburg Pro. The Intro and Outro music is Jay Urban "Found Love" from Sound Stripe. LostTrailRunner Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.

First Podcast of 2024. This podcast is a day by day account of my first week of running in 2024. Recorded on a Zoom H1n Handy Recorder. Edited and produced on Hindenburg Pro. The Intro and Outro music is Jay Urban "Found Love" from Sound Stripe. LostTrailRunner Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.

A way late update on Paynes Creek Trail Race and the 2023 Peachtree Road Race, but here they finally are for your enjoyment or whatever. Recorded on various devices including an iPhone 14 and a Zoom H1 Handy Recorder. Edited and produced on Hindenburg Lite. All music was from Epidemic Sound. LostTrailRunner Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.

I was on the trail at Stone Mountain as I briefly discussed the three races that I ran in the last couple of months. I also rambled on as I usually do.This episode was recorded using the Hindenburg Field Recorder app on an iPhone 14 and edited and produced using Hindenburg Lite on an Apple Mac Mini.The Intro and Outtro music was "Alas" from Epidemic Sound LostTrailRunner Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.

Walking today, so I am going to bring you up to date on my running adventures. Ok, how about just my running. I discuss my current injury, my race at Chattahoochee Pointe, and my idea about the Galloway weekend next March. This episode was recorded using the Hindenburg Field Recorder app on an iPhone 14 and edited and produced using Hindenburg Lite on a MacBook Pro. The Intro music was "Out the Back" and the Outtro was "Letters from Wyoming" both from Epidemic Sound. LostTrailRunner Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.