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Recent episodes
Ep 68: The Third Space - Are Public Places Slowly Fading Away?
Jun 11, 2026
Unknown duration
Ep 67: Making Sense of Purpose with Suneet Bhatt
May 28, 2026
Unknown duration
Ep 65: High-Functioning but Overwhelmed: Why Therapy Is the Millennial Reset Button
Apr 30, 2026
Unknown duration
Ep 64: This for That: The Hidden Trade-Offs We Quietly Make
Apr 23, 2026
37m 24s
Ep 63: Spring Break 2026: (Utah, Arizona & Peru)
Apr 17, 2026
40m 06s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/11/26 | ![]() Ep 68: The Third Space - Are Public Places Slowly Fading Away? | This week, we're talking about something we didn't even realize had a name: the "third space." You know, those places that aren't home, work, school drop-off, baseball practice, or Target. The places where people used to just... hang out.We dive into why it feels like those spaces are disappearing, whether social media has replaced real-life connections, and why making plans now feels harder than it did when we were younger. We also compare how different generations socialize, debate whether we're all too busy (or just pretending to be), and wonder if we've forgotten how to be bored, sit in silence, or strike up a random conversation.Of course, we couldn't have this conversation without talking about our Indian upbringing, where dropping by someone's house unannounced wasn't weird—it was basically expected. We explore how community looked for our parents, how it looks for us, and what our kids might be missing in a world that's more connected than ever but sometimes feels a lot lonelier.Join us as we laugh, reminisce, and ask the important questions: Have we lost the art of conversation? Are awkward interactions actually good for us? And where exactly are adults supposed to make friends these days? | — | ||||||
| 5/28/26 | ![]() Ep 67: Making Sense of Purpose with Suneet Bhatt | Have you ever achieved everything you were supposed to — and still felt empty? This episode is for you.We sat down with Suneet Bhatt — executive coach, Adjunct Professor of Purpose at Rutgers University, children's book author, and founder of My Authentic Story — for one of the most honest conversations we've had on this podcast.Suneet spent 25+ years in the corporate world raising $40M+, running the world's largest B-Corp certified company, and surviving every kind of professional storm — before finally stopping to ask himself: why am I actually here? He noticed a pattern: every 18–24 months, right after hitting success, he'd feel completely hollow and leave or get fired. Sound familiar?In this episode, we get into all of it — through the lens that only LoveSND can bring.We talk about:Why so many first-gen South Asian women are afraid to admit they want more than what they achievedThe quiet trade-offs we make in life — and whether we ever really chose themHow to find your purpose when you have zero white space in your lifeWhat it means to be high-functioning and completely overwhelmed at the same timeWhat we're actually passing down to our kids — not what we say, but what they seeWhy Suneet writes children's books and keeps a blog for his kids to read somedayThe difference between someone who doesn't know themselves — and someone who knows exactly who they are but is afraid to show itThis one hit different. Whether you're a millennial mom, a first-gen woman navigating career and identity, or someone sitting with that low-grade "is this it?" feeling — Suneet's story will stay with you.🔗 Find Suneet: myauthenticstory.com📚 His books: Saved by the Well | Just Shoes | Today's the Day✍️ His personal blog: suneetbhatt.comSubscribe for new episodes every weekFollow us on Instagram: @lovesndpodcast | — | ||||||
| 4/30/26 | ![]() Ep 65: High-Functioning but Overwhelmed: Why Therapy Is the Millennial Reset Button | In Conversation with Sonalee Joshi, PhDWe often think therapy is for when life falls apart—but what about when everything seems fine?In this episode, we sit down with a South Asian therapist, Sonalee Joshi, to explore why so many high-functioning millenials are turning to therapy even while managing successful careers, parenting, and full lives. We talk about the invisible mental load, emotional triggers in parenting, relationship dynamics, and the everyday moments we brush off—but may actually need to unpack.We also get personal about our own experiences with therapy—including resistance at first, unexpected realizations about childhood and family dynamics, and how therapy ultimately becomes a tool for growth rather than “fixing something broken.”Plus, we dive into practical takeaways you can actually use in your daily life, including simple frameworks to help categorize stress, reduce overthinking, and respond—not react—to everyday situations.This episode is light, honest, and deeply relatable for anyone who has ever thought:“I’m fine… but why does everything still feel like a lot?”If you’re a millennial, a parent, or just someone trying to hold it all together—this one’s for you. | — | ||||||
| 4/23/26 | ![]() Ep 64: This for That: The Hidden Trade-Offs We Quietly Make✨ | trade-offswomen's choices+3 | — | This for That: The Hidden Trade-Offs | — | having it allpersonal growth+2 | — | 37m 24s | |
| 4/17/26 | ![]() Ep 63: Spring Break 2026: (Utah, Arizona & Peru)✨ | spring breakfamily travel+2 | — | — | UtahArizona+7 | travel experiencesfamily vacation+2 | — | 40m 06s | |
| 4/2/26 | ![]() Ep 62: That Corporate Hustle in Your 40s: Career Changes, Burnout & Redefining Success✨ | career changesburnout+2 | — | — | — | purposestability+2 | — | 44m 47s | |
| 3/26/26 | ![]() Ep 61: Is There a Balance Between Guilt and Non-Negotiables?✨ | parentingguilt+1 | — | — | — | cursingself-care+1 | — | 51m 23s | |
| 3/19/26 | ![]() Ep 60: Jury Duty and the Judgeship✨ | Jury DutyJudgeship+4 | — | Jury Duty and the Judgeship | New Jersey’s | DiptiNew Jersey+2 | — | 50m 22s | |
| 3/12/26 | ![]() Ep 59: Nina's World Tour - The Ups Downs and In-Betweens!✨ | travelfamily+3 | Nina | — | — | world tourfamily travel+3 | — | 45m 50s | |
| 3/5/26 | ![]() Ep 58: Our Private Conversations✨ | privacysibling boundaries+3 | — | Our Private ConversationsMean Girls | — | chaosquestions+2 | — | 46m 03s | |
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| 2/26/26 | ![]() Ep 57: From the Slopes to the Sidelines - Our Relationship with Sports✨ | sportsskiing+3 | — | LoveSNDFrom the Slopes to the Sidelines - Our Relationship with Sports | — | sports momsyouth sports+3 | — | 38m 13s | |
| 2/19/26 | ![]() Ep 56: The Aunties are Here - Old v. New Age Aunties✨ | auntiescommunity+2 | — | — | — | auntysnacks aunty+2 | — | 44m 59s | |
| 2/12/26 | ![]() Ep 55: The Road to College is Quite Noisy!✨ | college prepparenting+3 | — | AI tools | — | college counselorsapplication trends+3 | — | 44m 43s | |
| 2/5/26 | ![]() Ep 54: The Science That Built Families - A Conversation With Dad | In this episode, we sit down with our dad — an embryologist who has spent 50 years in the IVF world, long before it was widely understood, accepted, or even talked about.He shares what IVF looked like in its earliest days, how the science (and stigma) has evolved, and the emotional weight of helping build families for decades. From breakthroughs and failures to hope, faith, and the human side of fertility treatment, this conversation is honest, grounding, and deeply personal.This isn’t just an IVF episode — it’s a story about science, resilience, and the quiet work that changed millions of lives. | — | ||||||
| 2/4/26 | ![]() Ep 53: This is NOT a Political Episode | In this episode, the hosts unpack the messy, uncomfortable realities of today’s world — from navigating political conversations at dinner tables to the constant, low-grade fear that comes with raising kids in uncertain times. They reflect on their lived experiences as minorities, the emotional weight of social media, and the impossible balance between staying informed and staying sane. Through honest stories and candid banter, they explore how to teach children about safety, awareness, and resilience without passing on fear. The conversation wrestles with when to speak up, when to protect your peace, and how collective voices can create change — even when personal safety is always part of the equation. | — | ||||||
| 1/22/26 | ![]() Ep 52: Nylo - An Era of Love and Loss | In this deeply personal episode, Nina leads a heartfelt conversation about Nylo, the beloved family dog who became so much more than a pet. Long before any of the kids were born, Nylo—their golden doodle—was the first grandchild, first nephew, and the steady presence that grew alongside the family.From deciding to get a dog with no family history of pets, to watching Nylo patiently love every child who rode his back, pulled his tail, and climbed into his space, this episode celebrates the unconditional love only a dog can give. We reflect on the joy, chaos, and comfort Nylo brought into our lives—and the bond he formed with each child.The conversation also explores Nylo’s cancer diagnosis, the years of treatments that followed, and the impossible decisions Nina and Neal faced as they chose to keep fighting for him. In the end, we talk honestly about recognizing the signs that it was time to let go, the grief of saying goodbye, and how choosing peace can be the final act of love.This episode is for anyone who has loved a family pet, navigated pet illness, or struggled with the decision to say goodbye. Nylo’s story is one of loyalty, patience, and a love that never really leaves. | — | ||||||
| 1/15/26 | ![]() Ep 51: The Husbands Speak (Part II) | Yup, there's a part II. We turn the tables a little and glaze the hubbies for being the incredible people they are. They deal with a lot - and we mean a lot (as you already know!). Listen to us laugh, fight, and make up all in this second dose of the boys. | — | ||||||
| 1/8/26 | ![]() Ep 50: The Husbands Speak (Part I): Life on the Other Side of Vaid Energy | This episode was so good, it had to be split into two parts. In Part I, the husbands step out of their comfort zones to share their side of the marriage equation — and trust us, they don’t record easily. What follows is a hysterical, honest, and deeply relatable conversation about real marriage dynamics, everyday conflict, and what happens when things aren’t picture-perfect.If you’ve ever wondered whether your relationship struggles are normal, this episode will make you feel seen. | — | ||||||
| 12/25/25 | ![]() Ep 49: Happy Holidays - An Inside Look at Christmas with SND | Happy Holidays Everyone, from your fav trio - Sheena, Nina, and Dipti! We are so grateful to be spending the holidays surrounded by love, support, family and friends! We wish you all warmth and happiness as you celebrate the holidays with loved ones! | — | ||||||
| 12/18/25 | ![]() Ep 48: It’s A Wrap on 2025! Stepping Outside Our Comfort Zones in 2026 | In this end-of-year episode, the sisters reflect on 2025 feeling like a copy-and-paste of years past—and surprisingly, they’re not mad about it. Sometimes consistency is the win. But as we head into 2026, the conversation shifts to the universal pull of wanting just one more thing: more growth, more risk, more excitement.We talk about stepping out of our comfort zones, why comfort can quietly turn into complacency, and what it really means to intentionally make a new year feel different—even when life is technically “good.” From personal growth and mindset shifts to taking risks that feel scary but necessary, this episode is all about deciding when to stay steady and when to shake things up.In a rare role reversal, Sheena brings the feels, unpacking Sahil Bloom’s “black dot on a white paper” theory—why we fixate on the one thing that’s wrong instead of everything that’s right, and how that mindset impacts happiness, ambition, and self-worth.If you’re thinking about new year goals, mindset shifts, comfort zones, personal growth, reflection, or how to make 2026 feel intentional instead of automatic, this final episode of the year is for you. | — | ||||||
| 12/11/25 | ![]() EP 47: Holiday Chaos: Cards, Carts, and Consumer Guilt | From holiday cards lightening deals to the endless cycle of shopping, returning, and impulse clicking, this episode dives into the hilarious and emotional rollercoaster of holiday season chaos. We talk gift pressure, the impossible decision of when to get gaming consoles, online shopping traps, the perfect-bra struggle, and the mental Olympics behind Secret Santa. A warm, funny look at modern family life, and why December turns us all into part-time logistics managers. | — | ||||||
| 12/4/25 | ![]() Ep 46: Motivation: The Love Story We Keep Ending and Restarting | In this episode, the sisters dive into the rollercoaster that is motivation—especially when it comes to health, fitness, and trying to be our “best selves”… again. We talk about why it's so easy to slip after a good streak, how routines can save (or sabotage) us, and why accountability partners sometimes need accountability partners.From friendly competition to social-media pressure, from slumps to mini-comebacks, we unpack the messy, hilarious, very real cycle of staying motivated. Most importantly, we remind each other (and you!) that grace, small goals, and switching things up can make all the difference.Come laugh, cringe, and reset your motivation with us. | — | ||||||
| 11/27/25 | ![]() Ep 45: Happy Thanksgiving from Love,SND | In this episode, the sisters share their signature blend of humor and heart as they talk through their Thanksgiving routines — from mom-inspired habits to their very different approaches to cooking, hosting, and surviving the holiday. They swap favorite recipes, drinks, and family games while reflecting on the traditions that make Thanksgiving meaningful (and occasionally emotional). It’s a light, cozy conversation about food, family, laughter, and gratitude, wrapped up with a warm thank-you to the listeners who feel like part of the family. | — | ||||||
| 11/20/25 | ![]() Ep 44: Parenting Through Judgment — Are We Raising Kids or Managing Perception? | In this episode, the sisters dive into the complicated world of parenting under judgment—from cultural expectations to public embarrassment to the pressure to raise “well-behaved” kids who also feel confident speaking up.We explore how respect, cultural norms, and fear of judgment shape the way we react to our kids, especially in public. Do we correct them because their behavior is genuinely inappropriate… or because we don’t want people thinking we’re “that parent”? And how do we balance raising respectful children while still giving them the freedom to express themselves in a modern world with modern pressures? | — | ||||||
| 11/13/25 | ![]() EP 43: Why We Act Differently Around Different People: The Truth About Our Default Selves | Ever wonder why you’re a totally different person with your friends than you are with your parents or your kids? In this episode, we’re diving into our default selves — the versions of us that come out depending on who we’re around. From the “always-says-no” mom (looking at you, Nina 👀) to the people-pleaser, the peacekeeper, and the overthinker, we’re unpacking how relationships shape our behavior — and how to recognize when we’re stuck in a pattern.Join us as we laugh (a lot), reflect (a little), and call ourselves out (definitely). This one’s for anyone who’s ever thought, “Wait… why am I like this?”What we talk about:Why we act differently around family, friends, and partnersHow childhood roles shape adult behaviorThe “default” versions of ourselves that we fall back onRecognizing triggers and breaking the cycleAnd, of course, Nina’s default answer: NO Tune in for honest sister banter, relatable moments, and a deeper look at how we show up in the world — whether we mean to or not.#DefaultSelf #Podcast #SelfAwareness #SisterBanter #Relationships #PersonalGrowth #Identity #FamilyDynamics #FunnyPodcast #Relatable #SouthAsianPodcast #sisterpodcast | — | ||||||
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