Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Total monthly reach
Estimated from 1 chart position in 1 market.
By chart position
- 🇦🇺AU · Spirituality#1155K to 30K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
3.5K to 21K🎙 Biweekly cadence·48 episodes·Long inactive - Monthly Reach
Unique listeners across all episodes (30 days)
5K to 30K🇦🇺100% - Active Followers
Loyal subscribers who consistently listen
1.5K to 9K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
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Total Plays
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Total Reviews
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
Recent episodes
What It Means To Be A Luminous Human
Jan 22, 2025
42m 53s
Embracing the Life Your Soul Came Here to Live with Mena Teijeiro
Jan 15, 2025
1h 06m 39s
The Art of Mindful Living: How Simple Daily Rituals Shape Your Life
Jan 8, 2025
28m 57s
Life As Art with Noelani Love
Dec 18, 2024
1h 12m 34s
Manifestation Secrets with Nan Akasha
Dec 11, 2024
1h 34m 49s
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| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 1/22/25 | What It Means To Be A Luminous Human | How do we grow our inner LIGHT? How do we connect with and express our true essence? Welcome to the final episode of season 2! Today, we are sharing a generous toolbox of practices for you to choose from that connect us with our authentic selves. The more we connect to our authenticity and self-expression, the more we connect with our inner light and presence. We had so much fun recording this episode, as well as, this whole season. We are grateful to our listeners for joining... | 42m 53s | ||||||
| 1/15/25 | Embracing the Life Your Soul Came Here to Live with Mena Teijeiro | We are so honored to have Mena Teijeiro as our guest today. Mena is the founder & CEO of The Florrest, a boutique retreat forest. Mena powerfully shares her journey and challenges and the tools she has used to move through challenges with grace and strength. She is the best-selling author of, "Success Redefined," with Jack Canfield. She is a possibilities igniter and holistic wellness mentor. Mena brings together a unique blend of strategy and holistic practices to support teams in ... | 1h 06m 39s | ||||||
| 1/8/25 | The Art of Mindful Living: How Simple Daily Rituals Shape Your Life | In this episode, we explore the transformative power of small daily rituals and how they can infuse your life with intention, joy, and grounding. We have all experienced feeling overwhelmed, rushed, or disconnected. And adding a longer practice to your day might not feel possible. You don’t need hours of meditation or elaborate routines to create meaningful change. We share how just a few mindful moments each day—connecting to gratitude, cultivating calm, or setting a joyful intention—... | 28m 57s | ||||||
| 12/18/24 | Life As Art with Noelani Love | We are honored to have Noelani Love as our guest today. She is a Native Hawaiian singer/songwriter who blends conscious lyrics with ukulele melodies to empower her listeners and create social change through the spirit of ALOHA. She is a mother, jewelry designer, yoga teacher, surfer and musician. Noelani’s motto is “Ride the waves with ease and grace,” as she finds much of her inspiration from the ocean. With extensive training in yoga, mantra and traditional Hawaiian chanting and hula ... | 1h 12m 34s | ||||||
| 12/11/24 | Manifestation Secrets with Nan Akasha | In this episode of Luminous Human School, Kristi Sandeno and Lindsay Davis dive deep into the transformative power of manifestation with special guest Nan Akasha. Nan shares the secrets of the Violet Flame, a high-frequency energy tool for clearing old patterns, dissolving limiting beliefs, and reconnecting to your true purpose. Learn how to align with your 'wish fulfilled' state, embrace focused imagination, and step into the life you’re ready to manifest. Whether you're new to these conce... | 1h 34m 49s | ||||||
| 12/4/24 | Finding Your Roots: The Power of Grounding | How often do we truly feel grounded in our spiritual practices and daily life? This episode explores what it means to integrate grounding into our lives. Whether it’s after a breathwork or meditation session, or in the midst of overthinking and mental loops, grounding brings us back to our bodies, our physical sensations, and the wisdom of the present moment. We’ll discuss practical ways to reconnect with the Earth, your breath, and your inner stability, ensuring you feel rooted... | 30m 27s | ||||||
| 11/20/24 | Healing With Plants: Emily Ray Henderson’s Transformative Dieta with the Shipibo Tribe of Peru | In this episode, Emily Ray Henderson shares her transformative journey to the jungles of Peru to undertake a Dieta with the Shipibo Tribe. A Dieta is a sacred practice where participants connect deeply with specific plants, each chosen for its unique properties and healing potential. Emily's work with the plant Boahuasca was rooted in her intention to strengthen herself physically, emotionally, and spiritually. She delves into the importance of boundaries, grounding, and taking responsibility... | 49m 22s | ||||||
| 11/13/24 | Jonathan Tann: Health, Resilience and Living Life to the Fullest | Jonathan Tann is the co-founder of Ice Life Wellness and Cut the Bullsh*t, alongside his great friend, Dean. Jonathan is passionate about helping people discover their best selves and live with more intention. He spent nearly four decades in the corporate world, rising from a shop-floor engineer to managing director. He then recreated himself and is now a qualified NLP practitioner, cold water therapist, breathwork facilitator, and nutritionist. From cold therapy to grounding in nature, runni... | 1h 06m 29s | ||||||
| 11/6/24 | Unlocking Breathwork: Integration Practices for Lasting Change, 5 of 5 | Insights, feelings and breakthroughs we experience in a breathwork session or ceremony can feel so powerful and transformative in the moment. It’s easy to think the insights are something you’ll never forget. But breathwork invokes a change in brainwave state, and as we return to standard waking brainwave patterns, those insights can start to feel dreamlike and fade away. Integration practices help move these insights from a momentary experience into true transformation. In this e... | 39m 32s | ||||||
| 10/30/24 | Unlocking Breathwork: Creating A Safe Space for Trauma Release, 4 of 5 | Trauma release is the process of moving stored energy in the nervous system and releasing it from the body. Trauma release does not necessarily require revisiting or re-experiencing old trauma but instead allowing the natural release of stored energy. In this episode, we share tools for regulating the nervous system and creating a safe space during breathwork sessions. We also share what trauma release looks like when it’s happening. You get to be in control of your experience i... | 39m 46s | ||||||
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| 10/23/24 | Unlocking Breathwork: Why Breathwork Has Contraindications, 3 of 5 | Breathwork is a powerful healing tool with many physical, mental, and spiritual benefits. For people without pre-existing health conditions, conscious connected breathwork is a safe modality. There are some contraindications for participating in conscious connected breathwork that are important to be aware of. Of course, these contraindications are not meant to scare anyone; they are put in place to help keep people safe and empowered regarding their health care and staying informed as to w... | 29m 11s | ||||||
| 10/16/24 | Unlocking Breathwork: What to Expect & Letting Go of Expectations, 2 of 5 | In this episode, we discuss the physical, emotional and spiritual experiences you might encounter during a conscious connected breathwork session. We kick off the episode talking about tetany, a temporary clamping of the hands and other body parts due to shifts in carbon dioxide and oxygen levels and what you can do when this happens. We go through what we feel are the most common sensations and experiences and how to be with what arises so you can get the most out of each breathwork journey ... | 31m 22s | ||||||
| 10/10/24 | Unlocking Breathwork: How To Support Yourself In Any Breathwork Experience, 1 of 5 | This episode is the first in a series of 5! We are so excited to share this series on Conscious Connected Breathwork with you. In this episode, we explore the concept of breathwork, specifically focusing on conscious connected breathing. We discuss how to do CCB, the sensations and emotions that may arise, and the emotional and physical benefits it offers. We emphasize the importance of safety, listening to your body, and the transformative power of breathwork in processing emotions an... | 32m 19s | ||||||
| 10/2/24 | Beyond Spiritual Bypassing: The Path To Authenticity | In this episode, we dive into the concept of spiritual bypassing—the practice of using spirituality to avoid confronting uncomfortable emotions or difficult truths. We explore how common it is, the dangers of toxic positivity, and the importance of allowing ourselves to feel the full range of our emotions, even the ones we tend to avoid. We discuss why true emotional growth requires self-compassion and how welcoming all emotions, not just the "positive" ones, leads to deeper healing an... | 39m 32s | ||||||
| 9/25/24 | Emily Ray Henderson: Designing A Life You Love | Today our guest, Emily Ray Henderson, shares a heartfelt conversation about creating a pathway to a life that is aligned with your true self. Our conversation centers around manifestation and includes really practical, grounded steps for making change. In this episode, Emily mentions Mike Dooley and his, Notes From The Universe. And towards the end of the episode she describes an 8-step process created by Laura Dawn called, "Catalyze Change." Emily follows the shamanic path and works wit... | 1h 00m 51s | ||||||
| 9/18/24 | Reimagining Yourself: You Are Infinite Possibility | It's possible to tell a new story of yourself. In this episode, we explore identity and open to new ways of being. What if that feeling of, "Being stuck", is an impulse from within calling you to growth and new possibilities for yourself and your life? This episode is full of prompts for journaling or meditative contemplation, practices for embodying new qualities, and mindset shifts. Let us know how you use these tools in your life. We love hearing from you! We love yo... | 30m 52s | ||||||
| 12/13/23 | Transformative Insights from Dr. Joe Dispenza: What I Learned after my 2nd Advanced Retreat | Hi Friends! We have a bonus episode for you to close the year. In May, Kristi attended the Dr. Joe Dispenza Advanced Follow-up in Denver. And we recorded this episode right after the event. We both find the wisdom and insights of Dr Joe so helpful and inspiring. Our wish is that this episode inspires you too! We talk about why a daily meditation practice is so important and the quantum physics behind how and what we are creating with our thoughts and emotions. And daily practice is a... | 57m 47s | ||||||
| 4/5/23 | Gratitude Ceremony with Water Blessing | Today, we offer you a Gratitude Ceremony. You can join us here any time you feel called to sit in gratitude and magnify the good in your life. You can use this as a celebration or a loving call back into the beauty of your heart. Gratitude is a cornerstone of a meaningful and joyful life. When we engage in a regular gratitude practice, we are magnetizing more in our life to be grateful for to us. Similar to a guided meditation, this is a guided ceremony. We invite you to create ... | 30m 09s | ||||||
| 3/29/23 | Taking Action on Inspiration | Inspiration is always available to us. And yet, taking the action steps after we receive inspiration can feel really challenging. Today we talk about how to know when we are receiving an inspired idea, how to recognize when we are talking ourselves out of this inspiration and how to feel the fear and move forward anyway. There are so many gifts to receive by following the path of inspiration. As Lindsay says in this episode, inspiration sounds very much like, "in Spirit." And by... | 32m 51s | ||||||
| 3/22/23 | Navigating Disappointment | We have a very personal episode for you. Life is full of the unexpected. Sometimes the unexpected is wonderful, and sometimes it's not what we had hoped. Today, Kristi is sharing about a recent disappointment and, together with Lindsay, they discuss how to be with the experience of disappointment and getting to the other side. This episode is also infused with so much love. We know how difficult life can feel sometimes and we offer this episode as a healing balm from our hearts ... | 33m 23s | ||||||
| 3/15/23 | Box Breathing for Sleep & Relaxation + A Demo | Box breathing is an incredible tool for regulating the nervous system. You do not need to have done any kind of breathwork before in order to benefit from this practice. And conversely, even the most experienced breathwork practitioner will find this breath practice to be a go-to again and again. In this episode we describe box breathing and its benefits. The nervous system is not fixed, it's fluid and flexible. We can teach ourselves to be more resilient and less reactive to stress. A... | 17m 36s | ||||||
| 3/8/23 | The Amazing Gifts of Vulnerability | Today we are sharing all about vulnerability. What does it mean to be vulnerable? Why does it feel so scary? And can we be emotionally vulnerable and still feel safe? We live in a culture that celebrates strength and independence. And so it can be easy not to notice when we have moved into a state of automatic functioning where we don’t ask how we are truly feeling. When we practice being vulnerable, we have the key to creating deep, authentic, meaningful connections with ... | 44m 56s | ||||||
| 3/1/23 | Present Moment Awareness for More Joy and Ease | Our brains process thousands of thoughts per day… thousands! And, according to the National Science Foundation, 80% of our thoughts are negative and 95% of our thoughts are repetitive. It’s really important to start noticing what those repetitive thoughts are, and, are they serving our highest good? It’s normal to struggle with critical, repetitive thoughts. But, it doesn’t have to stay that way. Today we talk about where some of these thoughts come from and h... | 32m 06s | ||||||
| 2/22/23 | All In On Alignment for Powerful Manifestation | Today we are taking you on the adventure trail of manifestation… a less traveled road that is so worth the trip! We are going all in on alignment! When we are working with manifestation practices, it can be easy to slip into a feeling of, “I don’t have what I want” vs raising your vibration to the good feelings you imagine you will have once this manifestation has arrived. And so, if you find this happening, sometimes it’s better to do something completely different. And t... | 32m 26s | ||||||
| 2/15/23 | Belly Breathing for Relaxation and Health | It is an incredible life skill to be aware of how you breathe. We have the ability to breathe in a way that serves our physical body, emotional body and our nervous system. So, today we are talking about diaphragmatic breathing. Kristi shares a short breath awareness practice and later Lindsay shares how to do belly breathing, which is the same as diaphragmatic breathing. We can nurture ourselves through the way we breathe. We hope you enjoy this ... | 18m 02s | ||||||
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Chart Positions
1 placement across 1 market.
Chart Positions
1 placement across 1 market.