#362: Using The Domino Effect To Get Healthy

#362: Using The Domino Effect To Get Healthy

From Made For Living Well by Alexa Schirm

May 15, 2025 · 34 min · Episode 362

About this episode

In this episode, Alexa Schirm discusses how to simplify health by using the domino effect and understanding the five critical elements of health.

Do you feel overwhelmed by health advice? Confused about what to eat? Unsure which information to trust? You're not alone. Health has become a fight too many people are leaving feeling defeated and ready to surrender. I've come to learn that the answer you're looking for is rarely in the place you're looking. It's often the opposite of what you think. Regarding health, we spend too much time chasing the wrong thing and not enough time understanding the right things. What I mean by that is, we often chase down a system or work to perfect the perfect plan while overlooking the basics. Truth be told, none of these 'healthy' things are wrong, but they only work to the degree you have the capacity to benefit from and maintain them. Listen to the podcast to better understand how to use the domino effect to make health simple. You will also get the five critical elements to the cycle of health! If you want to let go of the confusion and create health, learn to use these five elements to your benefit. Listen to today's episode to learn more: https://thelivingwell.com/362 . Be sure to join me in the Summer Walking Club. Take things to the next level: Get health advice that works delivered…

People in this episode

Host: Alexa Schirm

Topics covered

  • health advice
  • nutrition
  • mental health
  • domino effect
  • health basics

Keywords

  • health
  • nutrition
  • domino effect
  • health basics
  • confusion
  • wellness
  • fitness

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