Magnetic Mama Club

This episode explores the myths around calmness, practical techniques for regulation, and the power of connected play. Discover how understanding your nervous system can transform your parenting approach, reduce guilt, and foster deeper connections with your children. This is a must-listen for parents ready to deepen their self-awareness, reduce guilt, and build resilient, authentic relationships with their children.Key Topics:The myth that parents need to always be calm for children to be calmHow dysregulation is a natural and protective responseThe role of nervous system awareness in effective parentingSignificance of the ventral vagal state for connection and independencePractical breathwork exercises to stay within your window of toleranceThe concept of co-regulation and its importance in family dynamicsBoundaries in connected play to ensure safety and vulnerabilityUnwinding past stress and trauma through breathwork and neuroplasticityThe influence of polyvagal theory on parent-child regulationStrategies for cultivating authentic self-expression and boundaries with childrenTimestamps:00:00 - Introduction: Why nervous system awareness matters in parenting02:13 - The conflicting information about parenting and regulation04:02 - Busting myths: Calm does not equal regulation06:31 - Understanding dysregulation as protection rather than failure07:14 - The role of the nervous system in safety and survival08:47 - The importance of feeling and expressing anger11:24 - Parental guilt and the impact of stress responses12:54 - Expressing what is suppressed in ourselves and children14:16 - How childhood experiences shape parental reactions15:42 - The mirror effect: children reflecting our internal state18:42 - The power of family nervous system dynamics21:26 - Breathwork: staying with feelings for regulation22:50 - The window of tolerance and its significance24:13 - How ongoing breathwork shifts responses27:08 - Comparing different styles of breathwork (holotropic vs. parasympathetic)29:35 - The polyvagal theory and its practical application in parenting33:02 - Creating safety through connected, boundary-setting play36:52 - Authentic self-expression and breaking societal labels37:54 - Connected play: why boundaries are necessary for vulnerability41:37 - Building resilience through safe, intentional interactions43:20 - Implementing connected play in everyday life45:55 - Resources: books, courses, community connectionEpisode Resources:⁠Reconnected Parenting Book⁠⁠The Reconnected App⁠Strong Willed Kids CourseFollow Reconnected on ⁠Instagram⁠ to stay up to date about upcoming courses + offers

In this episode:Embracing Authentic Motherhood with Human Design & Nervous System Regulation. Explore how understanding your unique human design type and nervous system capacity can transform your approach to motherhood, reducing overwhelm, burnout, and the pressure to be perfect. Join the upcoming 6-week group container for moms interested in integrating human design, nervous system regulation, and authentic mothering. Learn more + sign up hereKey Topics:The intersection of human design types (non-energy vs. energy types) and motherhoodHow our childhood conditioning influences current parenting patternsThe importance of nervous system regulation for momsNavigating societal pressures to be a "perfect" motherPractical tips for honoring your energy and creating a supportive environmentThe role of community in collective and individual shiftsHow embracing authenticity leads to better connection with your children and partnerTimestamps:00:00 - Introduction to the episode and guest insights00:10 - The significance of authenticity in motherhood02:15 - Grounding and spiritual practices before starting the conversation06:29 - Erin shares her journey into motherhood and human design07:22 - Childhood conditioning and its impact on parental worth09:15 - Pregnancy, miscarriage, and postpartum challenges12:33 - External validation versus internal alignment13:59 - Discovering human design to understand oneself and others18:27 - The connection between human design types and parenting styles20:33 - Letting go of perfectionism and societal standards in motherhood23:02 - Embracing real-time healing and authenticity as a guide24:31 - Recognizing nervous system dysregulation and your true capacity30:13 - Challenges faced by non-energy types in a society built for energy types36:13 - The power of manifestors and their bursts of energy40:04 - The wisdom of projectors and reflectors in family dynamics44:17 - The importance of rest and honoring your energy cycles48:48 - Living in alignment as a mom and role modeling for children52:33 - Practical ways to regulate your nervous system amid chaos55:12 - Self-care strategies for busy moms and the importance of alone time58:09 - Emotional fluctuations as a reflection of energetic alignment62:45 - The upcoming supportive group program and community healing68:49 - Collective evolution and the new paradigm shift in human design71:32 - Finding your soul community for support and growth73:16 - Final reflections and how to connect with Erin & AlyssaEpisode ResourcesJoin Aligned, Not Perfect at our special priceBook a reading with ErinFollow Erin on Instagram

In this episode, Alyssa Brieloff and Marika Frumes discuss the transformative journey of motherhood and the importance of building a supportive community. They explore the challenges and joys of balancing personal growth, professional life, and parenting. Marika shares her experiences with Mysha, a community for pregnant and new moms, and how it has evolved to support women in their motherhood journey. The conversation delves into the spiritual awakenings that come with motherhood and entrepreneurship, emphasizing the need for self-care and connection.Episode TakeawaysMotherhood is a journey of constant growth and transformation.Building a supportive community is crucial for new moms.Misha provides a network for pregnant and new moms to connect and support each other.Balancing personal growth, professional life, and parenting is challenging but rewarding.Spiritual awakenings often accompany motherhood and entrepreneurship.Self-care and connection are essential for personal well-being.Every mother's journey is unique and should be respected.Finding your 'village' is important for navigating motherhood.Authentic connections are more valuable than superficial interactions.Embracing change and uncertainty is part of the motherhood journey.Episode Resources:Follow @myshapods and @marikafrumes on Instagram.Join Mysha for $50 off with this link

In this episode, Loren Sofia discusses the concept of conscious motherhood and conception, emphasizing the importance of intentional preparation for pregnancy. She shares her journey from experiencing health issues due to hormonal birth control to becoming a functional fertility practitioner. Loren Sofía is the founder of Innate Fertility® and a Functional Fertility Coach. She knows firsthand what it’s like to track every symptom, receive “normal” lab results, and still feel like something is missing.Through advanced training in Functional Nutrition, Women's Health, and Fertility Awareness, Loren combines her expertise with her personal journey to guide women in reclaiming their health and optimizing their fertility. She believes every woman’s body is capable - they just need the right plan and the right support.Episode takeaways: Conscious motherhood is about nurturing while embracing chaos.Conscious conception involves physical, emotional, and spiritual preparation.Endometriosis can complicate fertility but can be managed holistically.Sperm health is equally important in the conception process.Preparation for pregnancy should start well before trying to conceive.Tracking ovulation can be complex; choose methods that suit you.Chapters00:00 Introduction to Conscious Motherhood02:31 Understanding Conscious Conception05:19 The Impact of Hormonal Birth Control12:02 Navigating Endometriosis and Fertility20:02 Preparing for Pregnancy: The Preconception Checklist31:57 The Importance of Sperm Health39:51 Optimizing Nutrition for Pregnancy46:01 Supporting Couples on Their Fertility Journey50:15 Understanding Fertility Awareness MethodsEpisode resources1:1 Fertility CoachingFertility Program The Innate Wisdom PodcastFollow @innate_fertility on InstagramLearn more about Loren's offersLoren's free offersFertility Awareness Masterclass

In this episode, Alyssa Brieloff and Chelsey Scaffidi explore the multifaceted journey of motherhood, touching on themes of self-care, community support, and the transformative experience of matrescence. They discuss the importance of mindfulness practices, the challenges of balancing personal identity with motherhood, and the cyclical nature of parenting through the seasons. Chelsey shares insights from her own experiences as a mother and lawyer, emphasizing the need for connection and understanding in the motherhood journey. Ep takeaways:Motherhood is a journey of constant transition.Sips of self-care can help maintain balance.Incorporating children into self-care practices is beneficial.Matrescence is a significant transformation in a woman's life.The brain undergoes significant changes during motherhood.Community support is crucial for new mothers.Understanding the seasons of motherhood can guide self-care.Creating rituals can enhance the motherhood experience.A grounding presence is essential for children.Self-compassion is key in the motherhood journey.Chapters00:00 Introduction and Connection04:00 Micro Meditation for Mindfulness09:05 Sips of Self-Care in Motherhood14:08 Chelsey's Journey: From Lawyer to Motherhood18:52 Parenting Styles and Holistic Mothering23:49 Matrescence: The Transformation of Motherhood29:05 The Neuroscience of Motherhood and Identity Shift35:44 Understanding Matrescence: A Journey Beyond Motherhood38:43 The Seasonal Framework of Motherhood43:27 Integration and Self-Care in Motherhood52:32 The Role of a Book Doula in Creative Processes59:12 Creating Community and Support for MothersEpisode resources:Follow @chelseyscaffidi on InstagramLearn about The Mother Year

Sharing a big life update of how I manifested my first home!!In the episode I talk about:​How I manifested my apartment​What manifestation process I use and why it works​The journey of finding this home and all of the tests​Gratitude for the life I live and embodying my higher self ​House update and visions​True surrender and trust in the universe​Being in the in-between moments of the life you are calling in and the one you are currently inEpisode resources:​To Be Magnetic - 15% off with code ALYSSA9966​Visioning Session with LexyRose Scott​If you’re in NJ looking for an amazing realtor reach out to Nikki.Beigel@gmail.com. So grateful for her and all of her help!

Nikki is a somatic practitioner, energy worker, and registered nurse who guides people into deeper connection with their nervous system, their parts, and their subtle body. Her work weaves somatic parts work, trauma-informed nervous system care, and quantum attunement. Nikki supports mothers, sensitive souls, and seekers navigating the layered and non-linear process of healing. In this conversation, Alyssa and Nikki explore the intricate relationship between healing, attunement, and motherhood. Nikki shares her journey from nursing to becoming a somatic practitioner, emphasizing the importance of connecting with one's body and understanding the nervous system. They discuss the significance of attunement in emotional health, the impact of childhood experiences on parenting, and the challenges of navigating motherhood with awareness of attachment styles. Episode takeaways:Nikki blends energy work and somatic practices to help people connect with their bodies.Attunement is crucial for emotional health and nervous system regulation.Childhood experiences significantly impact parenting styles and attachment.Secure attachment can be formed with as little as 30% attunement.Mothers need to prioritize their own regulation to support their children effectively.Overstimulation can lead to nervous system dysregulation in parents and children.Self-care practices should focus on meeting personal sensory needs.Therapeutic relationships are vital for deep emotional healing.Somatic practices can help individuals connect with their inner experiences. Chiropractic care can lead to gradual improvements in health.Sensory needs play a significant role in sleep and behavior.Food pickiness in toddlers can be addressed with patience and attunement.Self-attunement is essential for personal growth and parenting.Perfectionism can hinder authentic parenting.Somatic experiences can aid in healing past traumas.Self-care practices are vital for mothers' well-being.The legacy of resilience is important for future generations.Chapters00:00 Navigating Emotions and Motherhood00:36 The Journey of Healing and Attunement03:39 Understanding Attachment Styles06:39 The Impact of Childhood Experiences09:37 Parenting Challenges and Boundaries12:35 Sensory Needs and Child Behavior31:00 Navigating Emotional Triggers in Parenting33:17 The Importance of Communication and Regulation36:47 The Struggles of Alone Time and Guilt in Parenting38:44 Understanding Sensory Needs and Overstimulation44:45 The Role of Regulation in Secure Attachment48:51 Somatic Practices for Emotional Regulation55:47 Exploring Sensory Input and Its Impact on Children58:30 Navigating Sensory Needs and Chiropractic Care59:42 Understanding Birth Trauma and Nervous System Health01:01:06 The Complexities of Sleep and Attachment01:02:54 The Impact of Parenting Styles on Child Development01:05:41 Food Preferences and Control in Toddlerhood01:08:26 Exploring Perfectionism and Authenticity in Parenting01:09:47 The Legacy of Resilience and Emotional Safety01:21:37 Navigating Reactive Emotions in Parenting01:24:40 The Importance of Attunement and Communication01:27:03 Understanding Trauma: Big T vs. Little T01:30:17 The Complexity of Family Dynamics and Healing01:35:26 Balancing Personal Growth and Parenting ChallengesEpisode resources:Follow on Instagram and TikTok @nikkiivory_ Offerings + 1:1 work

Jacq Gould is the founder and force behind Your Inner Babe, a global self-connection movement guiding thousands of women back to their truth. Through groups, retreats, and transformational live experiences, she helps others rewire self-doubt into self-trust and remember who they are beneath the noise.In this episode of the Magnetic Mama Club, host Alyssa Brieloff welcomes Jacq Gould, founder of Your Inner Babe, to discuss the journey of motherhood, self-connection, and authenticity. They explore the challenges of conscious parenting, the importance of emotional honesty, and the struggles of infertility. Jacq shares her personal experiences and insights on navigating motherhood while staying true to oneself, emphasizing the need for self-love and surrender. TW: Loss and infertility. Episode Takeaways:Motherhood is about being human, not perfect.Surrendering to the journey can lead to personal growth.You can change your mind about your choices.Your relationship with yourself sets the foundation for everything else.Chapters:00:00 Welcome to the Magnetic Mama Club00:57 Introducing Jack Gold and Your Inner Babe02:50 The Journey of Conscious Parenting07:07 The Importance of Authenticity in Motherhood16:07 Mothering Styles and Emotional Presence23:51 Navigating Personal Trauma and Motherhood26:39 Navigating Parental Awareness and Inner Child Healing29:29 The Journey of Trying for Another Baby34:41 The Importance of Listening to Your Inner Voice40:45 Surrendering to the Process of Motherhood46:44 Finding Balance and Reconnection as a Mom52:25 Embracing Imperfection in MotherhoodEpisode Resources:Follow @jacqgould and @yourinnerbabeFree 15 Min Call - introductory 1:1 call with Jacq Reconnected Virtual Group Session 8/04- 9/22Reconnected Virtual Group Session 10/27 - 12/15YIB Retreat 10/9 - 10/12YIB Shop MAGNETICMAMA10 for 10% off - can be used for the deck, journal, and Reconnected groups

In this episode Alyssa welcomes Maggie Gavilan, a multicultural mother and entrepreneur, who shares her journey of moving to Spain and founding Mother Euro, a platform designed to support mothers navigating the challenges of living abroad. The conversation explores the differences in parenting styles between the U.S. and Europe, the importance of community for expat mothers, and the unique experiences of pregnancy and childbirth in Europe compared to the U.S. In this conversation, the speakers explore the unique experiences of childbirth, the importance of postpartum care, and the necessity of support systems for new parents. Episode takeaways​Alyssa introduces the Magnetic Mama Club and its mission.​Maggie's multicultural background influences her parenting style.​The transition to a more balanced lifestyle in Europe.​Mother Euro was founded to support mothers moving abroad.​Community building is essential for expat mothers.​European culture is more family-oriented and inclusive.​Differences in parenting styles between the U.S. and Europe.​The importance of maternal care and support in different cultures. ​Incorporating spirituality can enhance the birthing experience.​Innovative education approaches can enrich children's learning.​Mother Euro aims to provide resources for mothers abroad.Chapters00:00 Welcome to the Magnetic Mama Club00:59 Maggie's Multicultural Journey02:24 Embracing European Family Culture05:09 Maggie's Mothering Style09:10 The Birth of Mother Euro14:01 Building Community for Expat Moms18:25 Differences in Parenting Styles23:53 Pregnancy and Birth Experiences in Europe31:13 Embracing Unique Birth Experiences34:34 Navigating Postpartum Care39:48 The Importance of Support Systems41:10 Work-Life Balance as a Parent44:53 Innovative Education Approaches47:10 Exploring Wellness and Spirituality50:48 Future Plans for Mother EuroEpisode resources:​Follow @mothereuro on Instagram​Learn more about Mother Euro​Read their recent feature in Forbes​Read their recent feature in The Cut​Read their recent feature in Marie Claire​Mallorca Retreat

In this solo episode of the Magnetic Mama Club, Alyssa shares her journey through the challenges of motherhood, with a particular focus on the emotional complexities of raising a toddler. She discusses the importance of emotional regulation for both parents and children, the significance of early childhood development, and the need to embrace imperfection in parenting. Alyssa emphasizes the importance of self-awareness and inner child healing in navigating the challenges and joys of motherhood. She shares her insights on finding joy and magic in the mundane moments of motherhood. She emphasizes the importance of connection with children, the need for presence, and the balance between routine and spontaneity. Episode takeawaysOwning the era you're in is crucial in motherhood.Emotional regulation starts with the parent.Children's big emotions often mirror our own unresolved issues.The first three years of life are critical for brain development.It's important to create a safe space for children to express themselves.Motherhood is a journey of embracing imperfection.Children are not manipulating; they seek connection.Conscious parenting requires deep internal work.You are enough for your child as you are.Finding joy in mundane moments is essential for motherhood.Involving children in daily tasks can create a connection.Children crave presence and connection from their parents.Embrace the messiness of life and parenting.The mother frequency influences the entire household.Self-awareness is crucial for emotional attunement with children.Intentional living can lead to a more fulfilling parenting experience.Chapters00:00 Navigating Motherhood's Challenges09:47 Understanding Emotional Regulation19:44 The Importance of Early Childhood Development29:51 Embracing Imperfection in Parenting35:00 Finding Magic in Mundane MomentsEpisode Resources:Solid starts app"Preventing the Terrible Two's"Reconnected ParentingThe Wonder Weeks appThe Nurture Revolution book

Erica shares her journey of creating Little Honey Money, a platform designed to provide mothers with the care and support they need during postpartum. In this conversation, Alyssa Brieloff and Erica Ignjatovic explore the complexities of motherhood, the evolution of parenting styles, and the importance of community support for new mothers. They discuss the cultural taboos surrounding maternal care, the necessity of prioritizing self-care, and the significance of meal deliveries and doulas in the postpartum experience. The conversation emphasizes the need for a supportive community and the importance of shifting perspectives on what new mothers truly need.Key Takeaways:Motherhood is an evolving journey that changes with each season.Creating a supportive network can significantly impact maternal mental health.The journey of motherhood requires a shift in perspective on care and support. Second-time moms often have a clearer understanding of their needs.Trusting your instincts is essential in parenting.Purpose in motherhood can evolve over time.Self-care is vital for maintaining well-being as a mother.Chapters:00:00 The Evolving Journey of Motherhood03:01 Creating Little Honey Money06:01 The Importance of Maternal Support09:11 Shifting Perspectives on Care11:52 Building a Community of Support15:04 Navigating Postpartum Experiences18:13 Finding the Right Support Services29:07 Navigating Second-Time Motherhood32:13 The Importance of Support for Moms34:00 Trusting Your Maternal Instincts41:30 Balancing Business and Family Life45:15 Finding Purpose in Motherhood51:07 Rapid Fire ReflectionsEpisode Resources:Little Money HoneyFollow LMH on InstagramCarson Meyer's BookResources from Lori BergmanBirth education and resources from Eyla Cuenca

Donnie is a clairvoyant shamanic practitioner and founder of High Light Rituals, a fine jewelry brand offering energetically activated pieces for healing and transformation. Through a powerful blend of shamanic energy work, crystal healing, and spiritual guidance, she helps clients move through energetic blockages, reconnect with their inner truth, and step into a more aligned, empowered version of themselves. Known for her grounded yet mystical approach, Donnie serves as a bridge between the unseen and the everyday, helping people trust their intuition, work with energy intentionally, and deepen their personal healing journey. In this conversation, Donnie shares her journey as a shamanic practitioner and mother, exploring how motherhood has influenced her spiritual path and healing practices. The conversation also explores the significance of crystals for energy protection, especially for mothers, and how intentional jewelry can serve as spiritual tools for manifestation. Donnie highlights the importance of trust in one's intuition and the guidance from spirit, encouraging listeners to connect deeply with their crystals and intentions.Episode takeaways:Motherhood serves as a transformative portal for personal growth.Healing the mother wound is essential for authentic parenting.Authenticity in self-expression is crucial for both parents and children.The journey of healing often involves reconnecting with one's lineage.Crystals can be used as tools for emotional and spiritual healing.Crystals are ancient beings that require respect and intention in their use.Flower agate and pink lemurian quartz are recommended for mothers seeking support.Black tourmaline, obsidian, and hematite are essential for energetic protection.Alignment of energy centers is crucial for protection against negative influences.Trusting one's intuition is fundamental in the healing process. Intentional jewelry can serve as a powerful tool for manifestation.Donnie offers personalized sessions to create custom spell jewelry. Every piece of jewelry is imbued with supportive energy and intention.Soundbites:00:00 Cleansing and Crystals: Setting the Space09:10 Healing the Mother Wound: Authenticity in Parenting15:11 Crystals and Spirituality: A Personal Connection24:16 The Journey into Crystal Healing34:24 Crystals for Energy Protection and Motherhood40:53 Intentional Jewelry and Spiritual Tools46:23 Manifestation through Crystals and Jewelry55:23 Trusting Your Intuition and Spirit's GuidanceEpisode resources:Follow @lightnessbydonnie and @highlightrituals on IGBook a shamanic energy healing with DonnieShop 15% off Energy-infused jewelry with code ALYSSA15 Nursery Crystal SetCustom jewelry + sessions Take your crystal quizCrystal Academy of Advanced Healing Arts

Alexandra Sall is the founder and creative director of ALSALL Studio, a New York-based branding, social media, and web design studio passionate about helping female entrepreneurs in the lifestyle, health, and wellness space. She lives in Manhattan with her 18-month-old daughter Olivia and husband Mosheh Oinounou, founder of Mo News. Alex is passionate about women’s health, cooking, travel, and sharing life hacks, which she shares extensively on her Instagram @alsall.Episode takeaways:Mothers should prioritize their health and fertility before conception.Trusting one's intuition is vital in parenting decisions.Individualized approaches to parenting are necessary for different children.Creating a safe home environment is essential for family health.Partners should be involved in health and wellness choices.Oral microbiome health is crucial before and during pregnancy.Nutrition plays a vital role in postpartum recovery.Strength training can benefit women during pregnancy.Baby-led weaning encourages better eating habits in children.Breastfeeding supports healthy facial development in babies.Partner support is essential for new parents.Encouraging independence in children helps them develop life skills.Trusting your child's instincts fosters their growth.Soundbites:00:00 Introduction to Magnetic Momma Club01:15 Alex's Journey into Motherhood05:54 The Importance of Community in Motherhood09:09 Trusting Your Intuition as a Mother10:11 Individualized Approaches to Parenting12:11 Optimizing Fertility and Health16:11 Creating a Safe Home Environment18:23 Involving Partners in Health Choices20:10 Understanding Baby's Needs24:21 Preparing for Postpartum Support40:02 The Importance of Dental Health in Pregnancy43:29 Nutrition and Exercise Before and During Pregnancy51:28 Partner Support in Parenting56:59 Encouraging Independence in Children01:01:51 Legacy and Open Conversations with ChildrenEpisode resources: Follow @alsall on InstagramAlex's resources from the episode9 months isn't enough bookHealthybaby diapers - code ALYSSAB15Mysha - mom group (save $50 with code MYSHAREF50)Period Co. UnderwearShop Sorette