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Recent episodes
Your Child Doesn't Need a Calm Parent, They Need a Connected One: Breathwork + Play Therapy with The Reconnected
Apr 21, 2026
Unknown duration
Why High-Achieving, Perfectionist Women Are Chronically Unwell and How Healthcare is Failing Us with Chloe Harrouche
Mar 25, 2026
Unknown duration
Using Human Design to Understand Your Energy in Motherhood. From Perfect to Aligned with Erin Mathew
Feb 26, 2026
Unknown duration
How Motherhood Rewires the Brain & Strengthens Magnetic Intuition with Neuroscientist Emilė Radytė
Jan 13, 2026
Unknown duration
The Mom Group I Didn’t Know I Needed, Building Your Village & Becoming Yourself with Marika Frumes
Dec 16, 2025
Unknown duration
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| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 4/21/26 | Your Child Doesn't Need a Calm Parent, They Need a Connected One: Breathwork + Play Therapy with The Reconnected | This episode explores the myths around calmness, practical techniques for regulation, and the power of connected play. Discover how understanding your nervous system can transform your parenting approach, reduce guilt, and foster deeper connections with your children. This is a must-listen for parents ready to deepen their self-awareness, reduce guilt, and build resilient, authentic relationships with their children.Key Topics:The myth that parents need to always be calm for children to be calmHow dysregulation is a natural and protective responseThe role of nervous system awareness in effective parentingSignificance of the ventral vagal state for connection and independencePractical breathwork exercises to stay within your window of toleranceThe concept of co-regulation and its importance in family dynamicsBoundaries in connected play to ensure safety and vulnerabilityUnwinding past stress and trauma through breathwork and neuroplasticityThe influence of polyvagal theory on parent-child regulationStrategies for cultivating authentic self-expression and boundaries with childrenTimestamps:00:00 - Introduction: Why nervous system awareness matters in parenting02:13 - The conflicting information about parenting and regulation04:02 - Busting myths: Calm does not equal regulation06:31 - Understanding dysregulation as protection rather than failure07:14 - The role of the nervous system in safety and survival08:47 - The importance of feeling and expressing anger11:24 - Parental guilt and the impact of stress responses12:54 - Expressing what is suppressed in ourselves and children14:16 - How childhood experiences shape parental reactions15:42 - The mirror effect: children reflecting our internal state18:42 - The power of family nervous system dynamics21:26 - Breathwork: staying with feelings for regulation22:50 - The window of tolerance and its significance24:13 - How ongoing breathwork shifts responses27:08 - Comparing different styles of breathwork (holotropic vs. parasympathetic)29:35 - The polyvagal theory and its practical application in parenting33:02 - Creating safety through connected, boundary-setting play36:52 - Authentic self-expression and breaking societal labels37:54 - Connected play: why boundaries are necessary for vulnerability41:37 - Building resilience through safe, intentional interactions43:20 - Implementing connected play in everyday life45:55 - Resources: books, courses, community connectionEpisode Resources:Reconnected Parenting BookThe Reconnected AppStrong Willed Kids CourseFollow Reconnected on Instagram to stay up to date about upcoming courses + offers | — | ||||||
| 3/25/26 | Why High-Achieving, Perfectionist Women Are Chronically Unwell and How Healthcare is Failing Us with Chloe Harrouche | Discover the journey of Chloe Harrouche as she shares her transformative experiences with health, cancer, and the modern flaws in our healthcare system. This episode dives into personalized wellness, hormone health, preventative care, and innovative models shaping the future of medicine.Episode Takeaways:Personal healthcare journey and lessons learned from breast cancerThe gaps in traditional medicine and the potential of functional and personalized healthcareThe influence of stress, lifestyle, and environment on women’s hormonal healthThe importance of proper screening, early detection, and self-advocacyFuture of insurance-based functional medicine and holistic pediatric carePractical advice for trusting your intuition and navigating healthcare decisionsTimestamps:00:00 - Intro to Chloe’s health journey and the need for personalized care02:36 - Gaps in traditional healthcare and systemic issues04:52 - The significance of holistic and functional approaches in health07:00 - Understanding stress, lifestyle, and women’s hormonal health09:14 - Reimagining primary care to support women’s health effectively12:09 - Addressing hormone disruptions postpartum and nutrient deficiencies15:24 - Establishing health baselines before wellness optimization17:41 - Overcoming perfectionism and stress in health management19:45 - Balancing cancer treatment with holistic health strategies23:09 - Debunking myths around mammograms and early detection tools28:56 - Self-exam importance and personal stories of early detection35:36 - Postpartum health issues and vital labs to monitor42:12 - Supporting fertility and pregnancy holistically48:18 - Emerging wellness treatments and cautions on new therapies54:44 - The future of insurance-based preventative and functional medicine58:13 - Managing perimenopause and supporting adrenal health59:21 - Chloe’s legacy for health-conscious future generationsResources & Links:The LanbyFollow The Lanby on InstagramJust the labs - code ALYSSAB50 | — | ||||||
| 2/26/26 | Using Human Design to Understand Your Energy in Motherhood. From Perfect to Aligned with Erin Mathew | In this episode:Embracing Authentic Motherhood with Human Design & Nervous System Regulation. Explore how understanding your unique human design type and nervous system capacity can transform your approach to motherhood, reducing overwhelm, burnout, and the pressure to be perfect. Join the upcoming 6-week group container for moms interested in integrating human design, nervous system regulation, and authentic mothering. Learn more + sign up hereKey Topics:The intersection of human design types (non-energy vs. energy types) and motherhoodHow our childhood conditioning influences current parenting patternsThe importance of nervous system regulation for momsNavigating societal pressures to be a "perfect" motherPractical tips for honoring your energy and creating a supportive environmentThe role of community in collective and individual shiftsHow embracing authenticity leads to better connection with your children and partnerTimestamps:00:00 - Introduction to the episode and guest insights00:10 - The significance of authenticity in motherhood02:15 - Grounding and spiritual practices before starting the conversation06:29 - Erin shares her journey into motherhood and human design07:22 - Childhood conditioning and its impact on parental worth09:15 - Pregnancy, miscarriage, and postpartum challenges12:33 - External validation versus internal alignment13:59 - Discovering human design to understand oneself and others18:27 - The connection between human design types and parenting styles20:33 - Letting go of perfectionism and societal standards in motherhood23:02 - Embracing real-time healing and authenticity as a guide24:31 - Recognizing nervous system dysregulation and your true capacity30:13 - Challenges faced by non-energy types in a society built for energy types36:13 - The power of manifestors and their bursts of energy40:04 - The wisdom of projectors and reflectors in family dynamics44:17 - The importance of rest and honoring your energy cycles48:48 - Living in alignment as a mom and role modeling for children52:33 - Practical ways to regulate your nervous system amid chaos55:12 - Self-care strategies for busy moms and the importance of alone time58:09 - Emotional fluctuations as a reflection of energetic alignment62:45 - The upcoming supportive group program and community healing68:49 - Collective evolution and the new paradigm shift in human design71:32 - Finding your soul community for support and growth73:16 - Final reflections and how to connect with Erin & AlyssaEpisode ResourcesJoin Aligned, Not Perfect at our special priceBook a reading with ErinFollow Erin on Instagram | — | ||||||
| 1/13/26 | How Motherhood Rewires the Brain & Strengthens Magnetic Intuition with Neuroscientist Emilė Radytė | In this episodeAlyssa Brieloff hosts Dr. Emile Radyte on the Magnetic Mama Club podcast to discuss the intersection of neuroscience and motherhood. They explore the concept of matrescence, the neurological changes during motherhood, and the importance of intuition and community support. Dr. Radyte shares insights on hormonal changes, mental health, and the role of neuroscience in understanding women's health. The conversation also touches on the impact of social media, the importance of self-care, and the future of women's health advocacy.Episode TakeoversNeuroscience provides insights into the brain changes during motherhood.Matrescence is the process of becoming a mother, involving neurological shifts.Intuition plays a crucial role in navigating motherhood.Community support is vital for mental health during motherhood.Hormonal changes can impact mental health and require careful management.Social media can both help and hinder mothers in finding support.Self-care practices like walking and sleeping are essential for brain health.Women's health advocacy is crucial for future generations.Understanding personal hormonal patterns can aid in managing health.The brain's adaptability is a key factor in managing motherhood challenges.Episode ResourcesFollow @samphireneuro on InstagramUse code ALYSSA5 to save on the Lutea device | — | ||||||
| 12/16/25 | The Mom Group I Didn’t Know I Needed, Building Your Village & Becoming Yourself with Marika Frumes | In this episode, Alyssa Brieloff and Marika Frumes discuss the transformative journey of motherhood and the importance of building a supportive community. They explore the challenges and joys of balancing personal growth, professional life, and parenting. Marika shares her experiences with Mysha, a community for pregnant and new moms, and how it has evolved to support women in their motherhood journey. The conversation delves into the spiritual awakenings that come with motherhood and entrepreneurship, emphasizing the need for self-care and connection.Episode TakeawaysMotherhood is a journey of constant growth and transformation.Building a supportive community is crucial for new moms.Misha provides a network for pregnant and new moms to connect and support each other.Balancing personal growth, professional life, and parenting is challenging but rewarding.Spiritual awakenings often accompany motherhood and entrepreneurship.Self-care and connection are essential for personal well-being.Every mother's journey is unique and should be respected.Finding your 'village' is important for navigating motherhood.Authentic connections are more valuable than superficial interactions.Embracing change and uncertainty is part of the motherhood journey.Episode Resources:Follow @myshapods and @marikafrumes on Instagram.Join Mysha for $50 off with this link | — | ||||||
| 12/9/25 | A Crunchy Mom’s Approach to Dental Health, Holistic Care & Attunement | In this episode, Dr. Kapoor and Alyssa Brieloff delve into the world of holistic dentistry, emphasizing the importance of a comprehensive approach to dental health that includes early intervention, understanding tongue ties, and the role of a supportive healthcare team. They discuss the connection between sleep, nutrition, and oral health, as well as the ongoing debate surrounding fluoride use. The conversation highlights the need for parents to be proactive in their children's dental care and the significance of self-care for healthcare providers. Episode takeaways:Holistic dentistry combines science with compassion and patient care.Early dental visits can prevent future health issues.Tongue ties can significantly impact oral and overall health.A supportive healthcare team is crucial for comprehensive care.Myofunctional therapy can aid in addressing dental and health issues.Sleep quality is closely linked to oral health and breathing patterns.Diet plays a vital role in maintaining dental wellness.Fluoride use is debated; alternatives exist for dental care.Parents should be proactive in their children's dental health.Self-care is essential for healthcare providers to maintain balance.Chapters00:00 Introduction to Holistic Dentistry02:49 The Importance of Early Dental Care05:39 Understanding Tongue Ties and Their Impact08:50 The Role of a Supportive Healthcare Team11:41 Navigating Myofunctional Therapy and Dental Health14:54 The Connection Between Sleep and Oral Health17:37 Addressing Family Health Dynamics20:55 Preventative Care and Long-term Health29:29 The Importance of the Autonomic Nervous System31:49 Advocating for Preventative Health Care34:29 Debating Fluoride and Dental Health39:02 Diet and Its Impact on Oral Health46:39 Navigating Toddler Dental Care53:32 Self-Care and Personal Growth56:06 Empowering Future GenerationsEpisode Resources:Follow @smilewellensshoboken on InstagramLearn more about their practice | — | ||||||
| 11/18/25 | The Missing Piece in Fertility Conversations, Functional + Holistic Support | In this episode, Loren Sofia discusses the concept of conscious motherhood and conception, emphasizing the importance of intentional preparation for pregnancy. She shares her journey from experiencing health issues due to hormonal birth control to becoming a functional fertility practitioner. Loren Sofía is the founder of Innate Fertility® and a Functional Fertility Coach. She knows firsthand what it’s like to track every symptom, receive “normal” lab results, and still feel like something is missing.Through advanced training in Functional Nutrition, Women's Health, and Fertility Awareness, Loren combines her expertise with her personal journey to guide women in reclaiming their health and optimizing their fertility. She believes every woman’s body is capable - they just need the right plan and the right support.Episode takeaways: Conscious motherhood is about nurturing while embracing chaos.Conscious conception involves physical, emotional, and spiritual preparation.Endometriosis can complicate fertility but can be managed holistically.Sperm health is equally important in the conception process.Preparation for pregnancy should start well before trying to conceive.Tracking ovulation can be complex; choose methods that suit you.Chapters00:00 Introduction to Conscious Motherhood02:31 Understanding Conscious Conception05:19 The Impact of Hormonal Birth Control12:02 Navigating Endometriosis and Fertility20:02 Preparing for Pregnancy: The Preconception Checklist31:57 The Importance of Sperm Health39:51 Optimizing Nutrition for Pregnancy46:01 Supporting Couples on Their Fertility Journey50:15 Understanding Fertility Awareness MethodsEpisode resources1:1 Fertility CoachingFertility Program The Innate Wisdom PodcastFollow @innate_fertility on InstagramLearn more about Loren's offersLoren's free offersFertility Awareness Masterclass | — | ||||||
| 11/11/25 | How Astrology Supports Conscious Parenting, A Cosmic Motherhood Conversation with Tory Sjovall | In this episode, Alyssa Brieloff and Tory Sjovall explore the intersection of astrology and motherhood. They discuss how astrology serves as a tool for self-awareness and parenting, the importance of understanding family dynamics through astrological charts, and the emotional challenges that come with motherhood. Tory shares her insights on using astrology to navigate parenting styles, support children's emotional needs, and the balance between self-care and motherhood. Episode TakeawaysAstrology can be a grounding tool for self-awareness.Motherhood often brings a deeper understanding of oneself.Using astrology helps in understanding children's emotional needs.Family dynamics can be explored through astrological charts.It's important to balance self-care with motherhood responsibilities.Emotional intelligence is crucial in parenting.Astrology can provide insights into parenting styles.Moms often feel lost and need to reconnect with their magic.The current astrological influences can impact parenting experiences.Authenticity is a key legacy to leave for children.Chapters00:00 Introduction to Astrology and Personal Journeys03:09 Motherhood and Authenticity in Parenting05:57 Using Astrology as a Parenting Tool08:56 Understanding Family Dynamics through Astrology11:57 The Role of Moon Signs in Emotional Development15:08 Navigating Challenges and Embracing Imperfection17:43 Spiritual Practices and Energy Work in Parenting21:05 Astrology's Influence on Personal Growth23:27 The Impact of Retrogrades on Life Events26:16 Conclusion and Reflections on Astrology and Motherhood40:08 Navigating Spirituality and Fear42:48 Integrating Astrology in Relationships46:42 Embracing Individual Spiritual Journeys47:29 Astrological Insights for 202549:25 Understanding Birth Charts and Parenting53:20 Balancing Motherhood and Personal Identity58:25 Self-Care Practices for Moms01:02:10 Creating a Legacy of AuthenticityEpisode resources:Follow @tory.the.taurus on IG / TikTokWork with Tory Star/Child App | — | ||||||
| 10/29/25 | Understanding Matrescence: How Motherhood Reshapes You with Chelsey Scaffidi | In this episode, Alyssa Brieloff and Chelsey Scaffidi explore the multifaceted journey of motherhood, touching on themes of self-care, community support, and the transformative experience of matrescence. They discuss the importance of mindfulness practices, the challenges of balancing personal identity with motherhood, and the cyclical nature of parenting through the seasons. Chelsey shares insights from her own experiences as a mother and lawyer, emphasizing the need for connection and understanding in the motherhood journey. Ep takeaways:Motherhood is a journey of constant transition.Sips of self-care can help maintain balance.Incorporating children into self-care practices is beneficial.Matrescence is a significant transformation in a woman's life.The brain undergoes significant changes during motherhood.Community support is crucial for new mothers.Understanding the seasons of motherhood can guide self-care.Creating rituals can enhance the motherhood experience.A grounding presence is essential for children.Self-compassion is key in the motherhood journey.Chapters00:00 Introduction and Connection04:00 Micro Meditation for Mindfulness09:05 Sips of Self-Care in Motherhood14:08 Chelsey's Journey: From Lawyer to Motherhood18:52 Parenting Styles and Holistic Mothering23:49 Matrescence: The Transformation of Motherhood29:05 The Neuroscience of Motherhood and Identity Shift35:44 Understanding Matrescence: A Journey Beyond Motherhood38:43 The Seasonal Framework of Motherhood43:27 Integration and Self-Care in Motherhood52:32 The Role of a Book Doula in Creative Processes59:12 Creating Community and Support for MothersEpisode resources:Follow @chelseyscaffidi on InstagramLearn about The Mother Year | — | ||||||
| 10/21/25 | Unpacking the Truth Behind the “Sleep Training” Industry & Supporting Sleep Through Attachment — with Mother Nourish Nurture | Welcome to season 2! In this episode, I have a very special guest who helped me so much during my early postpartum joureny as a new mom struggling with sleep. Episode info:What if the very systems we’ve built around “fixing” baby sleep were never rooted in biology at all?In this episode, Alyssa sits down with Louise Herbert, Pediatric Sleep Scientist and Perinatal & Infant Mental Health Specialist, to explore the real science behind infant sleep — and why “training” babies may not align with how their brains, bodies, and nervous systems actually develop.Louise draws from her work in Sleep Anthropology, Neurological Development, Infant Feeding, and Attachment Science to help parents understand what’s normal, what’s cultural, and how to create sleep rhythms that honor both baby and mother.✨ Why the infant sleep industry isn’t regulated and what that means for parents🧠 The neurobiology of night wakings (and why they’re protective, not problematic)🤱 How feeding, attachment, and temperament shape natural sleep cycles💤 How to support better rest without cry-it-out or separation-based methodsIf you’ve ever wondered whether your baby “should be sleeping through the night,” this episode will help you breathe again and trust that your instincts were right all along.Episode Resources:- Follow @mothernourishnurture on IG- Pre-order Louise's book Rest Assured- Courses: Peaceful Nights, Weaning Gently, The Toddler Bundle- Pediatric sleep and development practitioner certification | — | ||||||
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| 8/1/25 | SEASON 1 FINALE - How I Manifested My First Home | Sharing a big life update of how I manifested my first home!!In the episode I talk about:How I manifested my apartmentWhat manifestation process I use and why it worksThe journey of finding this home and all of the testsGratitude for the life I live and embodying my higher self House update and visionsTrue surrender and trust in the universeBeing in the in-between moments of the life you are calling in and the one you are currently inEpisode resources:To Be Magnetic - 15% off with code ALYSSA9966Visioning Session with LexyRose ScottIf you’re in NJ looking for an amazing realtor reach out to Nikki.Beigel@gmail.com. So grateful for her and all of her help! | — | ||||||
| 7/29/25 | Preparing for Pregnancy, Healing Postpartum, and Nurturing Mamas + Children: A Functional Approach to Modern Motherhood with Stefanie Adler | In this episode, Alyssa Brieloff and Stefanie Adler explore the multifaceted aspects of motherhood, functional health, and nutrition. They discuss the evolution of motherhood philosophies, the importance of gut health, and the role of nutrition in fertility and postpartum recovery. Stefanie shares insights on how to prepare for pregnancy, the significance of minerals, and the impact of toxins on children's health. The discussion also touches on navigating food choices for kids, understanding histamine issues, and the benefits of cycle syncing versus cycle informing.Episode TakeawaysMotherhood evolves with each stage of a child's development.Functional health combines modern science with ancestral wisdom.Healthy pregnancies lead to healthier children.Gut health is crucial for both mothers and babies.Minerals play a vital role in fertility and postpartum recovery.Toxins in the environment can affect children's health.Nutrient-dense foods are essential for postpartum recovery.Understanding one's cycle can inform better health decisions.Generational wellness is a key goal for mothers. Chapters00:00 Motherhood Philosophy and Evolution02:00 Introduction to Functional Health and Nutrition06:02 Fertility and Preconception Health12:05 The Impact of Toxic Burden on Health18:06 Nutrition for Children and Detoxification26:11 Navigating Social Dynamics and Personal Boundaries27:00 The Importance of Gut Health in Pregnancy30:35 Histamine Issues and Dietary Considerations34:11 Understanding the Menstrual Cycle and Its Impact39:01 Postpartum Recovery and Nutritional Strategies44:44 Timing Between Pregnancies and Health TestingEpisode Resources:Follow Stefanie Adler on Instagramprivate nutrition coachingWisdom of the womb podcast - Preconception Checklist — What You Need to Know to Optimize Your Conception and Pregnancy Journey | — | ||||||
| 7/22/25 | Attuned Mothering and Nervous System Healing with Somatic Practitioner Nikki Ivory | Nikki is a somatic practitioner, energy worker, and registered nurse who guides people into deeper connection with their nervous system, their parts, and their subtle body. Her work weaves somatic parts work, trauma-informed nervous system care, and quantum attunement. Nikki supports mothers, sensitive souls, and seekers navigating the layered and non-linear process of healing. In this conversation, Alyssa and Nikki explore the intricate relationship between healing, attunement, and motherhood. Nikki shares her journey from nursing to becoming a somatic practitioner, emphasizing the importance of connecting with one's body and understanding the nervous system. They discuss the significance of attunement in emotional health, the impact of childhood experiences on parenting, and the challenges of navigating motherhood with awareness of attachment styles. Episode takeaways:Nikki blends energy work and somatic practices to help people connect with their bodies.Attunement is crucial for emotional health and nervous system regulation.Childhood experiences significantly impact parenting styles and attachment.Secure attachment can be formed with as little as 30% attunement.Mothers need to prioritize their own regulation to support their children effectively.Overstimulation can lead to nervous system dysregulation in parents and children.Self-care practices should focus on meeting personal sensory needs.Therapeutic relationships are vital for deep emotional healing.Somatic practices can help individuals connect with their inner experiences. Chiropractic care can lead to gradual improvements in health.Sensory needs play a significant role in sleep and behavior.Food pickiness in toddlers can be addressed with patience and attunement.Self-attunement is essential for personal growth and parenting.Perfectionism can hinder authentic parenting.Somatic experiences can aid in healing past traumas.Self-care practices are vital for mothers' well-being.The legacy of resilience is important for future generations.Chapters00:00 Navigating Emotions and Motherhood00:36 The Journey of Healing and Attunement03:39 Understanding Attachment Styles06:39 The Impact of Childhood Experiences09:37 Parenting Challenges and Boundaries12:35 Sensory Needs and Child Behavior31:00 Navigating Emotional Triggers in Parenting33:17 The Importance of Communication and Regulation36:47 The Struggles of Alone Time and Guilt in Parenting38:44 Understanding Sensory Needs and Overstimulation44:45 The Role of Regulation in Secure Attachment48:51 Somatic Practices for Emotional Regulation55:47 Exploring Sensory Input and Its Impact on Children58:30 Navigating Sensory Needs and Chiropractic Care59:42 Understanding Birth Trauma and Nervous System Health01:01:06 The Complexities of Sleep and Attachment01:02:54 The Impact of Parenting Styles on Child Development01:05:41 Food Preferences and Control in Toddlerhood01:08:26 Exploring Perfectionism and Authenticity in Parenting01:09:47 The Legacy of Resilience and Emotional Safety01:21:37 Navigating Reactive Emotions in Parenting01:24:40 The Importance of Attunement and Communication01:27:03 Understanding Trauma: Big T vs. Little T01:30:17 The Complexity of Family Dynamics and Healing01:35:26 Balancing Personal Growth and Parenting ChallengesEpisode resources:Follow on Instagram and TikTok @nikkiivory_ Offerings + 1:1 work | — | ||||||
| 7/8/25 | Helping Moms Get Wealthy & Abundant AF —Financial Wellness Tips with CFP Fiscal Femme | In this conversation, Ashley shares her insights on parenting, personal finance, and the importance of understanding money mindsets. She discusses her journey into finance, the impact of childhood experiences on financial beliefs, and the significance of teaching children about money. The conversation also touches on the balance between abundance and practicality in spending, the importance of community support, and strategies for building generational wealth. Ashley emphasizes the need for awareness in financial health and the role of self-care in managing finances effectively.Episode Takeaways:Understanding your parenting style is crucial.Many people lack knowledge about personal finance.There is a taboo around discussing finances, especially for women.Childhood experiences significantly shape our money beliefs.Scarcity mindset can hinder financial growth.Awareness of financial situations reduces stress.Balancing abundance with practical spending is essential.Investing early can lead to significant wealth over time.Planning for maternity leave is vital for entrepreneurs.Teaching children about money from a young age is important.Chapters00:00 Introduction to Parenting Styles01:20 The Journey into Personal Finance03:32 Unpacking Money Beliefs and Childhood Memories07:04 Scarcity Mindset and Its Impact12:04 The Relationship Between Money and Self-Love15:24 Navigating Finances in Relationships19:49 The Importance of Financial Autonomy23:03 Emergency Funds and Investing Basics26:20 Preparing for Maternity as an Entrepreneur27:36 Financial Planning for Maternity Leave34:16 Building Generational Wealth for Children37:19 Renting vs. Buying a Home41:00 Teaching Kids About Money44:24 The Importance of Community in Financial GrowthEpisode resources:Follow @fiscalfemme on InstagramFree budgeting personality quizFree guides Free templatesJoin the Money Club | — | ||||||
| 6/25/25 | Changing Your Mind in Motherhood — And Reconnecting With the Truest You with Jacq Gould | Jacq Gould is the founder and force behind Your Inner Babe, a global self-connection movement guiding thousands of women back to their truth. Through groups, retreats, and transformational live experiences, she helps others rewire self-doubt into self-trust and remember who they are beneath the noise.In this episode of the Magnetic Mama Club, host Alyssa Brieloff welcomes Jacq Gould, founder of Your Inner Babe, to discuss the journey of motherhood, self-connection, and authenticity. They explore the challenges of conscious parenting, the importance of emotional honesty, and the struggles of infertility. Jacq shares her personal experiences and insights on navigating motherhood while staying true to oneself, emphasizing the need for self-love and surrender. TW: Loss and infertility. Episode Takeaways:Motherhood is about being human, not perfect.Surrendering to the journey can lead to personal growth.You can change your mind about your choices.Your relationship with yourself sets the foundation for everything else.Chapters:00:00 Welcome to the Magnetic Mama Club00:57 Introducing Jack Gold and Your Inner Babe02:50 The Journey of Conscious Parenting07:07 The Importance of Authenticity in Motherhood16:07 Mothering Styles and Emotional Presence23:51 Navigating Personal Trauma and Motherhood26:39 Navigating Parental Awareness and Inner Child Healing29:29 The Journey of Trying for Another Baby34:41 The Importance of Listening to Your Inner Voice40:45 Surrendering to the Process of Motherhood46:44 Finding Balance and Reconnection as a Mom52:25 Embracing Imperfection in MotherhoodEpisode Resources:Follow @jacqgould and @yourinnerbabeFree 15 Min Call - introductory 1:1 call with Jacq Reconnected Virtual Group Session 8/04- 9/22Reconnected Virtual Group Session 10/27 - 12/15YIB Retreat 10/9 - 10/12YIB Shop MAGNETICMAMA10 for 10% off - can be used for the deck, journal, and Reconnected groups | — | ||||||
| 6/17/25 | Aging Gracefully Starts Within: Low-Tox Tips, Intuition & Motherhood with Celebrity Aesthetician Lauren Behringer | In this episode, Alyssa Brieloff and Lauren Hackney Behringer explore various aspects of parenting, health, and self-care. They discuss parenting styles, the importance of nutrition, particularly magnesium, and the journey of motherhood, including home birth experiences and postpartum healing. Lauren shares insights from her work as an aesthetician, emphasizing holistic skincare and the significance of listening to one's body. The conversation highlights the challenges and joys of parenting, the importance of trusting one's intuition, and the need for self-care in the journey of motherhood.Episode Takeaways:Magnesium is one of those things that we all should be taking.Hormone safe skin-care & wellness.Botox-free lifestyle tips. Celebrity Aesthetician tips for aging gracefully and holistically.5 products all moms need for glowing skin. Living holistically and taking care of your skin from the inside out. Beyond skin: trusting your intuition as a Mother.Home births and sacred mothering.Chapters:00:00 Navigating Parenting Styles05:20 The Journey of a Celebrity Aesthetician12:43 The Power of Magnesium15:58 Skincare Essentials for Radiant Skin25:06 Balancing Motherhood and Entrepreneurship25:28 Skincare Simplified: The Importance of Damp Skin28:12 Navigating Motherhood: Balancing Two Children29:48 Home Births: Embracing the Sacred Experience34:08 Preparing for Birth: Mind and Body Connection38:58 Postpartum Journey: Healing and Support41:31 Trusting Your Intuition: Parenting in a Noisy World47:52 Creating Change: Advocating for Your Parenting ChoicesEpisode Resources:Shop Behrhaus 15% off with code ALYSSA15Follow @laurenbehringer on InstagramFollow @behrhaus on Instagram | — | ||||||
| 6/12/25 | Why More Moms Are Choosing To Raise Their Families in Europe with Mother Euro | In this episode Alyssa welcomes Maggie Gavilan, a multicultural mother and entrepreneur, who shares her journey of moving to Spain and founding Mother Euro, a platform designed to support mothers navigating the challenges of living abroad. The conversation explores the differences in parenting styles between the U.S. and Europe, the importance of community for expat mothers, and the unique experiences of pregnancy and childbirth in Europe compared to the U.S. In this conversation, the speakers explore the unique experiences of childbirth, the importance of postpartum care, and the necessity of support systems for new parents. Episode takeawaysAlyssa introduces the Magnetic Mama Club and its mission.Maggie's multicultural background influences her parenting style.The transition to a more balanced lifestyle in Europe.Mother Euro was founded to support mothers moving abroad.Community building is essential for expat mothers.European culture is more family-oriented and inclusive.Differences in parenting styles between the U.S. and Europe.The importance of maternal care and support in different cultures. Incorporating spirituality can enhance the birthing experience.Innovative education approaches can enrich children's learning.Mother Euro aims to provide resources for mothers abroad.Chapters00:00 Welcome to the Magnetic Mama Club00:59 Maggie's Multicultural Journey02:24 Embracing European Family Culture05:09 Maggie's Mothering Style09:10 The Birth of Mother Euro14:01 Building Community for Expat Moms18:25 Differences in Parenting Styles23:53 Pregnancy and Birth Experiences in Europe31:13 Embracing Unique Birth Experiences34:34 Navigating Postpartum Care39:48 The Importance of Support Systems41:10 Work-Life Balance as a Parent44:53 Innovative Education Approaches47:10 Exploring Wellness and Spirituality50:48 Future Plans for Mother EuroEpisode resources:Follow @mothereuro on InstagramLearn more about Mother EuroRead their recent feature in ForbesRead their recent feature in The CutRead their recent feature in Marie ClaireMallorca Retreat | — | ||||||
| 6/3/25 | From Lawyer to Mom Influencer: Navigating Identity & Career Shifts with Lia Higgins | In this conversation, Alyssa Brieloff and Lia Higgins explore the complexities of motherhood, parenting styles, and the challenges of balancing work and family life. They discuss the importance of community and support, the impact of social media on women's experiences, and the need for authenticity in sharing motherhood journeys. The conversation highlights the struggles mothers face, the necessity of boundaries, and the evolving landscape of women's roles in society. Episode Takeaways:Conscious parenting involves love and boundaries.Authenticity in social media helps mothers feel less alone.Women are building flexible careers around motherhood.The traditional village of support is missing for many. Societal expectations tie our worth to external titles.Motherhood teaches us that we are enough as we are.Authenticity is key in content creation.It's important to set boundaries when sharing online.Trust yourself and keep going, even when it's hard.Chapters00:00 Introduction and Connection01:02 Defining Parenting Styles03:11 Motherhood Challenges and Community06:06 Navigating Social Media and Authenticity10:12 Balancing Work and Family Life14:02 The Impact of Social Media on Women17:53 The Importance of Support and Community in Motherhood25:36 Navigating Motherhood and Identity29:57 The Weight of Societal Expectations34:06 Support Systems in Parenting43:05 Finding Purpose and Authenticity48:04 Self-Care and Personal GrowthEpisode Resources:Follow Lia Higgins on Instagram and TikTokSubscribe to her SubstackRead her latest feature in Oprah Daily - How Ketamine Therapy Eased My Postpartum DepressionRead her feature in Huff Post - There's A Part Of Pregnancy And Childbirth We're Encouraged Not To Discuss — But I Am | — | ||||||
| 5/27/25 | Solo Episode: Finding Magic in the Mundane MOMents and Reparenting Yourself while Parenting Your Child | In this solo episode of the Magnetic Mama Club, Alyssa shares her journey through the challenges of motherhood, with a particular focus on the emotional complexities of raising a toddler. She discusses the importance of emotional regulation for both parents and children, the significance of early childhood development, and the need to embrace imperfection in parenting. Alyssa emphasizes the importance of self-awareness and inner child healing in navigating the challenges and joys of motherhood. She shares her insights on finding joy and magic in the mundane moments of motherhood. She emphasizes the importance of connection with children, the need for presence, and the balance between routine and spontaneity. Episode takeawaysOwning the era you're in is crucial in motherhood.Emotional regulation starts with the parent.Children's big emotions often mirror our own unresolved issues.The first three years of life are critical for brain development.It's important to create a safe space for children to express themselves.Motherhood is a journey of embracing imperfection.Children are not manipulating; they seek connection.Conscious parenting requires deep internal work.You are enough for your child as you are.Finding joy in mundane moments is essential for motherhood.Involving children in daily tasks can create a connection.Children crave presence and connection from their parents.Embrace the messiness of life and parenting.The mother frequency influences the entire household.Self-awareness is crucial for emotional attunement with children.Intentional living can lead to a more fulfilling parenting experience.Chapters00:00 Navigating Motherhood's Challenges09:47 Understanding Emotional Regulation19:44 The Importance of Early Childhood Development29:51 Embracing Imperfection in Parenting35:00 Finding Magic in Mundane MomentsEpisode Resources:Solid starts app"Preventing the Terrible Two's"Reconnected ParentingThe Wonder Weeks appThe Nurture Revolution book | — | ||||||
| 5/20/25 | How Breathwork Unlocks Your Magnetism With Manifestation Expert LexyRose Scott | LexyRose Scott is the founder of The Legendary Method™ and host of the Legendary with LexyRose podcast. A former fashion stylist who worked with brands like Levi’s and UGG and styled for Vogue Italia and ELLE, she hit a breaking point—burnt out and battling depression and addiction. One transformational session changed her life and revealed her true calling. Now a sought-after Transformation Specialist and Divine Channel, LexyRose helps female entrepreneurs and visionaries dismantle stress, activate their full power, and manifest the lives of their dreams with conviction and ease.In this episode, Alyssa Brieloff and Lexi Rose explore the transformative journey of motherhood, self-discovery, and healing through practices like Reiki and breathwork. Episode Takeaways:Motherhood can shift one's perspective on fear and freedom.Reiki and breathwork are powerful tools for self-discovery.High-achieving women often resist asking for help.Nervous system regulation is key to resilience and creativity.Manifestation requires feeling safe and open to possibilities.Transformation is a journey of self-acceptance and love. Having compassion for yourself is essential for growth.Breathwork can help clear emotional blockages. Reiki supports emotional and spiritual healing.Chapters:00:00 Grounding Meditation and Intentions04:47 Motherhood: From Fear to Freedom08:30 Transformation: Embracing Authenticity12:36 Overcoming Resistance and Embracing Support16:27 Manifestation and Co-Creation with the Universe18:04 Motherhood and Self-Care: Leading by Example20:27 The Role of Community and Support22:41 Trusting Your Intuition and Personal Power24:55 Embracing Compassion and Growth25:44 Tools for Nourishment and Self-Care26:38 Transforming Scarcity into Abundance28:06 Trusting Intuition Over Fear30:33 Breathwork and Emotional Healing32:54 The Power of Reiki in Healing35:19 Manifestation and Energy Alignment37:41 Creating Time for Self-Care39:30 Reframing Challenges into Opportunities41:54 Living a Life of Fun and Flow43:51 Honoring Your True Self46:42 Empowering Women Through TransformationEpisode Resources:•Follow LexyRose on Instagram• Experience The Signature Healing Experience •Free Manifestation Accelerator Meditation•The Holy Fire Money Activation to heal your money story and welcome in your next level of wealth flow •Reserve your private virtual session with LexyRose•Book your free Activation Call•LexyRose’s signature Relax & Reset holy fire reiki-infused meditation to help you put your baby to sleep.•Join Lexyrose IRL June 24th in NYC | — | ||||||
| 5/13/25 | The First Registry For Moms: Supporting Postpartum with Little Honey Money | Erica shares her journey of creating Little Honey Money, a platform designed to provide mothers with the care and support they need during postpartum. In this conversation, Alyssa Brieloff and Erica Ignjatovic explore the complexities of motherhood, the evolution of parenting styles, and the importance of community support for new mothers. They discuss the cultural taboos surrounding maternal care, the necessity of prioritizing self-care, and the significance of meal deliveries and doulas in the postpartum experience. The conversation emphasizes the need for a supportive community and the importance of shifting perspectives on what new mothers truly need.Key Takeaways:Motherhood is an evolving journey that changes with each season.Creating a supportive network can significantly impact maternal mental health.The journey of motherhood requires a shift in perspective on care and support. Second-time moms often have a clearer understanding of their needs.Trusting your instincts is essential in parenting.Purpose in motherhood can evolve over time.Self-care is vital for maintaining well-being as a mother.Chapters:00:00 The Evolving Journey of Motherhood03:01 Creating Little Honey Money06:01 The Importance of Maternal Support09:11 Shifting Perspectives on Care11:52 Building a Community of Support15:04 Navigating Postpartum Experiences18:13 Finding the Right Support Services29:07 Navigating Second-Time Motherhood32:13 The Importance of Support for Moms34:00 Trusting Your Maternal Instincts41:30 Balancing Business and Family Life45:15 Finding Purpose in Motherhood51:07 Rapid Fire ReflectionsEpisode Resources:Little Money HoneyFollow LMH on InstagramCarson Meyer's BookResources from Lori BergmanBirth education and resources from Eyla Cuenca | — | ||||||
| 5/6/25 | Mother-Daughter Bonds, Raising Spirited Children, and the Lessons I Learned from My Mom | In honor of Mother's Day week, I have a special guest: my mom. We are best friends and talk multiple times a day. My mom has been through it all—divorce, being a single mom, getting remarried, raising four children, and having a son later in life.She is my biggest role model, and I am so grateful for our closeness and mother-daughter bond. It's hard to put 32 years into one hour, but we chat about how she raised me into the woman and Mom I am today. We discuss the challenges of motherhood, the importance of self-acceptance, and raising strong children.Episode Takeaways: The concept of 'lawnmower mom' Building a community is essentialDivorce can strengthen the bond between a mother and child.Sharing a room can foster closeness and connection.Parenting in the digital age presents unique challenges.Breastfeeding practices have evolved over generations.Understanding a child's temperament is crucial for effective parenting.Discipline techniques have changed, emphasizing communication.Creativity and individuality should be nurtured in children. Inclusivity is key in blended families.Parenting is a journey of learning and growth.Forgive yourself for parenting mistakes.Support systems are essential for new moms.Soundbites:00:00 Introduction to the Magnetic Mama Club02:27 Defining Motherhood: Helicopter vs. Lawn Mower Moms06:32 Building a Community: The Importance of a Support System10:48 Navigating Divorce: The Role of Family and Friends12:58 Growing Up Together: Shared Spaces and Bonding13:29 Parenting in the Digital Age: Challenges and Instincts15:57 Breastfeeding and Feeding Practices: Generational Differences19:23 Understanding Temperament: Parenting a Spirited Child21:34 Discipline and Communication: Evolving Parenting Techniques23:52 Spirituality and Generational Wisdom: A Family Legacy28:55 Creativity and Career Paths: Nurturing Individuality33:18 The Importance of Purpose in Retirement34:58 The Value of Lifelong Friendships35:38 Navigating Blended Families39:02 The Journey of Motherhood: Second Time Around40:35 The Role of Partners in Parenting43:30 Growth Through Independence48:39 Advice for New Moms50:28 Overcoming Public Speaking Anxiety54:29 Celebrating Family Bonds55:25 The Birth Experience: A Shared Journey | — | ||||||
| 4/29/25 | Spiritual Mothering, Crystal Healing, and Stepping Into Your Alignment with Shamanic Healer Donnie Soddu | Donnie is a clairvoyant shamanic practitioner and founder of High Light Rituals, a fine jewelry brand offering energetically activated pieces for healing and transformation. Through a powerful blend of shamanic energy work, crystal healing, and spiritual guidance, she helps clients move through energetic blockages, reconnect with their inner truth, and step into a more aligned, empowered version of themselves. Known for her grounded yet mystical approach, Donnie serves as a bridge between the unseen and the everyday, helping people trust their intuition, work with energy intentionally, and deepen their personal healing journey. In this conversation, Donnie shares her journey as a shamanic practitioner and mother, exploring how motherhood has influenced her spiritual path and healing practices. The conversation also explores the significance of crystals for energy protection, especially for mothers, and how intentional jewelry can serve as spiritual tools for manifestation. Donnie highlights the importance of trust in one's intuition and the guidance from spirit, encouraging listeners to connect deeply with their crystals and intentions.Episode takeaways:Motherhood serves as a transformative portal for personal growth.Healing the mother wound is essential for authentic parenting.Authenticity in self-expression is crucial for both parents and children.The journey of healing often involves reconnecting with one's lineage.Crystals can be used as tools for emotional and spiritual healing.Crystals are ancient beings that require respect and intention in their use.Flower agate and pink lemurian quartz are recommended for mothers seeking support.Black tourmaline, obsidian, and hematite are essential for energetic protection.Alignment of energy centers is crucial for protection against negative influences.Trusting one's intuition is fundamental in the healing process. Intentional jewelry can serve as a powerful tool for manifestation.Donnie offers personalized sessions to create custom spell jewelry. Every piece of jewelry is imbued with supportive energy and intention.Soundbites:00:00 Cleansing and Crystals: Setting the Space09:10 Healing the Mother Wound: Authenticity in Parenting15:11 Crystals and Spirituality: A Personal Connection24:16 The Journey into Crystal Healing34:24 Crystals for Energy Protection and Motherhood40:53 Intentional Jewelry and Spiritual Tools46:23 Manifestation through Crystals and Jewelry55:23 Trusting Your Intuition and Spirit's GuidanceEpisode resources:Follow @lightnessbydonnie and @highlightrituals on IGBook a shamanic energy healing with DonnieShop 15% off Energy-infused jewelry with code ALYSSA15 Nursery Crystal SetCustom jewelry + sessions Take your crystal quizCrystal Academy of Advanced Healing Arts | — | ||||||
| 4/22/25 | From Overwhelmed to Attuned: What to Do with Your Baby & How to Stay Present with Vered Benhorin, MT-BC, LCAT | Vered is a music therapist, psychotherapist, founder of Baby in Tune, and mom of three. Through Baby in Tune, she's helped thousands of parents connect to their baby and feel more confident in their parenting. Vered's music, which gives words to the joyful and complex experience of parenting, has received the Parents' Choice Gold Award and has over 16K monthly listeners. She's trained over fifty practitioners worldwide and has lectured at seminal conferences such as Zero to Three. Her new book, What Do I Do With My Baby All Day?! helps parents find meaningful moments of connection with their baby (Countryman Press/W.W. Norton). Music, psychology, and motherhood intertwine in simple activities that instill calm, inspire playfulness, and encourage communication between baby and parent.In this conversation, Vered and Alyssa explore the complexities of parenting, discussing the challenges of finding balance between personal identity and motherhood. Vered shares her journey from a music therapist to a parenting expert, emphasizing the need for connection and understanding in the parent-child relationship. She discusses the significance of attachment and exploration in parenting, emphasizing the importance of being present and engaged with children. The discussion also delves into understanding triggers and the importance of authenticity in expressing emotions to children, ultimately aiming to create a nurturing environment that promotes healthy emotional development.Key takeaways:There's a difference between what parenting is and what we wish it to be.Being present with our children is a constant journey.Parenting is about finding moments of connection amidst chaos.The journey of motherhood is about accepting all phases of life. Children are natural explorers and learn through play.Parents should create a safe environment for exploration.Authenticity in emotions teaches children about feelings.Bubble moments are important for creating joyful memories.Parenting is a continuous journey of learning and growth.Soundbites:00:00 Navigating Life Changes and Family Dynamics05:57 The Evolution of Parenting Styles11:47 Finding Presence in Parenting18:03 The Journey of Motherhood and Identity24:09 Creating Secure Attachments with Children29:20 The Importance of Attachment and Exploration36:05 The Explorer State: Engaging with Your Child's Curiosity38:45 Self-Care for Parents: The Foundation of Secure Attachment46:28 Understanding Triggers: The Inner Child Work in Parenting55:14 Authenticity in Parenting: Balancing Emotions and ConnectionEpisode Resources:Vered's music can be found on Spotify/Amazon/iTunes/YouTube. Her classes can be found at www.babyintune.com. Parents can find daily parenting tips on Instagram and TikTok @babyintune.What Do I Do with My Baby All Day?!: Simple Ways to Have the Best First Year Together | — | ||||||
| 4/15/25 | Preparing for Motherhood: A Holistic Approach to Conception, Pregnancy & Parenting With Alex Sall | Alexandra Sall is the founder and creative director of ALSALL Studio, a New York-based branding, social media, and web design studio passionate about helping female entrepreneurs in the lifestyle, health, and wellness space. She lives in Manhattan with her 18-month-old daughter Olivia and husband Mosheh Oinounou, founder of Mo News. Alex is passionate about women’s health, cooking, travel, and sharing life hacks, which she shares extensively on her Instagram @alsall.Episode takeaways:Mothers should prioritize their health and fertility before conception.Trusting one's intuition is vital in parenting decisions.Individualized approaches to parenting are necessary for different children.Creating a safe home environment is essential for family health.Partners should be involved in health and wellness choices.Oral microbiome health is crucial before and during pregnancy.Nutrition plays a vital role in postpartum recovery.Strength training can benefit women during pregnancy.Baby-led weaning encourages better eating habits in children.Breastfeeding supports healthy facial development in babies.Partner support is essential for new parents.Encouraging independence in children helps them develop life skills.Trusting your child's instincts fosters their growth.Soundbites:00:00 Introduction to Magnetic Momma Club01:15 Alex's Journey into Motherhood05:54 The Importance of Community in Motherhood09:09 Trusting Your Intuition as a Mother10:11 Individualized Approaches to Parenting12:11 Optimizing Fertility and Health16:11 Creating a Safe Home Environment18:23 Involving Partners in Health Choices20:10 Understanding Baby's Needs24:21 Preparing for Postpartum Support40:02 The Importance of Dental Health in Pregnancy43:29 Nutrition and Exercise Before and During Pregnancy51:28 Partner Support in Parenting56:59 Encouraging Independence in Children01:01:51 Legacy and Open Conversations with ChildrenEpisode resources: Follow @alsall on InstagramAlex's resources from the episode9 months isn't enough bookHealthybaby diapers - code ALYSSAB15Mysha - mom group (save $50 with code MYSHAREF50)Period Co. UnderwearShop Sorette | — | ||||||
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