Episode 56: Running on Empty: College Burnout and How to Bounce Back
From Major Choices by Indiana University Career Exploration & Student Employment
October 20, 2025 · 19 min · Season 7 · Episode 56
About this episode
The episode discusses college burnout and offers strategies to regain motivation and balance.
This week, Jed, Mallory, and Brayden dive into the realities of college burnout that often hits students midway through the semester. With insights from mental health experts, time management tips, and research-backed advice on self-care, the trio explores practical ways to regain motivation and balance. They discuss how to spot early signs of burnout, build sustainable study habits, and redefine what “doing your best” really means.
Topics covered
- college burnout
- mental health
- time management
- self-care
- motivation
Keywords
- study habits
- early signs of burnout
- doing your best
Mentioned in this episode
Books & works: Running on Empty
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- Episode 61: Plan A, Plan B, and Plan You: Parallel Planning · February 14, 2026 · 18 min
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- Episode 59: Take Your Break and Take Charge of Your Future · December 12, 2025 · 21 min
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