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250 to 1.5K🎙 Weekly cadence·105 episodes·Last published 2mo ago - Monthly Reach
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Recent episodes
The Inner Critic | Guided Active Imagination Exercise | Carl Jung's Shadow Work Method
Apr 13, 2026
Unknown duration
What is Coming Alive in You? | Jungian Active Imagination Exercise | Core Practice Series
Mar 21, 2026
Unknown duration
Honouring the Unconscious | Guided Active Imagination Exercise | Core Practice Series
Mar 14, 2026
Unknown duration
The Mountain: Symbolic Investigation Active Imagination | Carl Jung's Method
Mar 7, 2026
Unknown duration
The Cave: Symbolic Investigation | Guided Active Imagination Exercise
Feb 28, 2026
Unknown duration
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| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 4/13/26 |  The Inner Critic | Guided Active Imagination Exercise | Carl Jung's Shadow Work Method | The inner critic—a figure most of us can relate to on some level—is often assumed to be on our side, pushing us to improve, to achieve, to become who we're supposed to be. And that's not entirely wrong—it does produce movement, it does compel us to take action. Often entire careers or lifestyles are built around meeting the demands of the inner critic. But often that movement, while it feels like progress, is actually another form of appeasement. By following it alone, you're not building what truly matters to all parts of you, but rather satisfying a voice on its own terms.From the perspective of Jungian psychology, the inner critic is a complex—a part of the mind with its own agenda, borrowed from somewhere real, usually very early in life, and usually from people who wielded enormous power over you. In this exercise, we open up that connection. Not to eliminate or to silence it, but to meet with it directly, understand what it's actually doing, what it's protecting, what its needs are, and communicate back to it what you need in turn.This exercise uses active imagination, a technique developed by Carl Jung for engaging directly with unconscious contents, facilitating genuine psychological transformation.🔥 Extended exercises and premium packs available in Hestia: https://hestia.makeitconscious.com/----------Free Personality Dynamics Assessment: https://makeitconscious.com/pda/Discover your psychological type and development pathway.Hestia - The hearth of the Make it Conscious community: https://hestia.makeitconscious.com/Premium courses, active imagination exercises, and community for Jungian depth work.----------Playlists & Series:Active Imagination Exercises - https://youtube.com/playlist?list=PLeuFwuWK5O2MMxqoPMkk9eEbVIrbwq-7B&si=NgEZKF8F2ztgqEpbMapping the Shadow Series - https://www.youtube.com/playlist?list=PLeuFwuWK5O2PriUHnSAKpaf5eOpy27NswMore from Make it Conscious:MiC Podcast - https://open.spotify.com/show/6AxGzV3sa6kK2NKSKDyuJa?si=4153da0bb1a243a3Inner Work Exercises Podcast - https://open.spotify.com/show/4OMC4T1PNsA951dvvHhYMs?si=72af3c85c97b4536Blog - https://makeitconscious.com/blog/Connect:Instagram - https://instagram.com/makeitconsciousX - https://x.com/makeitconscious | — | ||||||
| 3/21/26 |  What is Coming Alive in You? | Jungian Active Imagination Exercise | Core Practice Series | In this exercise, there's no need to decide ahead of time what you'd like to work with. It's appropriate for when you aren't sure quite how you're feeling, or you know there's something that is bothering you but you can't quite get a handle on it. Instead, we ask the question 'what is coming alive in me that is calling for my attention,' and let the unconscious present the seed for the active imagination exercise itself.This exercise uses active imagination, a technique developed by Carl Jung for engaging directly with unconscious contents, facilitating genuine psychological transformation.🔥 Extended exercises and premium packs available in Hestia: https://hestia.makeitconscious.com/----------Free Personality Dynamics Assessment: https://makeitconscious.com/pda/Discover your psychological type and development pathway.Hestia - The hearth of the Make it Conscious community: https://hestia.makeitconscious.com/Premium courses, active imagination exercises, and community for Jungian depth work.----------Playlists & Series:Active Imagination Exercises - https://youtube.com/playlist?list=PLeuFwuWK5O2MMxqoPMkk9eEbVIrbwq-7B&si=NgEZKF8F2ztgqEpbMapping the Shadow Series - https://www.youtube.com/playlist?list=PLeuFwuWK5O2PriUHnSAKpaf5eOpy27NswMore from Make it Conscious:MiC Podcast - https://open.spotify.com/show/6AxGzV3sa6kK2NKSKDyuJa?si=4153da0bb1a243a3Inner Work Exercises Podcast - https://open.spotify.com/show/4OMC4T1PNsA951dvvHhYMs?si=72af3c85c97b4536Blog - https://makeitconscious.com/blog/Connect:Instagram - https://instagram.com/makeitconsciousX - https://x.com/makeitconscious | — | ||||||
| 3/14/26 |  Honouring the Unconscious | Guided Active Imagination Exercise | Core Practice Series | In this active imagination exercise, there's a particular focus on how to engage with the unconscious effectively. In active imagination practice, one of two things can happen. Either there's a tendency to try and control the experience a bit too much — the ego gets too involved and the unconscious takes a back seat, producing what it already wants to create, and you come away having not really learned much about what the unconscious has to say. On the other hand, if you're not involved enough, the experience can seem fragmented, busy, chaotic — showing up more as noise than something coherent and useful. The sweet spot is in the middle, and this exercise guides you in finding it.This exercise uses active imagination, a technique developed by Carl Jung for engaging directly with unconscious contents, facilitating genuine psychological transformation.🔥 Extended exercises and premium packs available in Hestia: https://hestia.makeitconscious.com/----------Free Personality Dynamics Assessment: https://makeitconscious.com/pda/Discover your psychological type and development pathway.Hestia - The hearth of the Make it Conscious community: https://hestia.makeitconscious.com/Premium courses, active imagination exercises, and community for Jungian depth work.----------Playlists & Series:Active Imagination Exercises - https://youtube.com/playlist?list=PLeuFwuWK5O2MMxqoPMkk9eEbVIrbwq-7B&si=NgEZKF8F2ztgqEpbMapping the Shadow Series - https://www.youtube.com/playlist?list=PLeuFwuWK5O2PriUHnSAKpaf5eOpy27NswMore from Make it Conscious:MiC Podcast - https://open.spotify.com/show/6AxGzV3sa6kK2NKSKDyuJa?si=4153da0bb1a243a3Inner Work Exercises Podcast - https://open.spotify.com/show/4OMC4T1PNsA951dvvHhYMs?si=72af3c85c97b4536Blog - https://makeitconscious.com/blog/Connect:Instagram - https://instagram.com/makeitconsciousX - https://x.com/makeitconscious | — | ||||||
| 3/7/26 |  The Mountain: Symbolic Investigation Active Imagination | Carl Jung's Method | In almost every tradition, the gods are placed on the mountains - Olympus, Sinai, Fuji. The mountain is where heaven meets earth. In alchemy, the mountain is considered the source of prima materia, containing the raw materials needed for transformation. The ascent of a mountain gives you perspective, expansion, maybe a fleeting peak experience - it literally involves rising up above the earth, but it also means becoming more exposed and losing all of your usual supports and lifelines.This exercise uses active imagination, a technique developed by Carl Jung for engaging directly with unconscious contents, facilitating genuine psychological transformation.🔥 Extended exercises and premium packs available in Hestia: https://hestia.makeitconscious.com/----------Free Personality Dynamics Assessment: https://makeitconscious.com/pda/Discover your psychological type and development pathway.Hestia - The hearth of the Make it Conscious community: https://hestia.makeitconscious.com/Premium courses, active imagination exercises, and community for Jungian depth work.----------Playlists & Series:Active Imagination Exercises - https://youtube.com/playlist?list=PLeuFwuWK5O2MMxqoPMkk9eEbVIrbwq-7B&si=NgEZKF8F2ztgqEpbMapping the Shadow Series - https://www.youtube.com/playlist?list=PLeuFwuWK5O2PriUHnSAKpaf5eOpy27NswMore from Make it Conscious:MiC Podcast - https://open.spotify.com/show/6AxGzV3sa6kK2NKSKDyuJa?si=4153da0bb1a243a3Inner Work Exercises Podcast - https://open.spotify.com/show/4OMC4T1PNsA951dvvHhYMs?si=72af3c85c97b4536Blog - https://makeitconscious.com/blog/Connect:Instagram - https://instagram.com/makeitconsciousX - https://x.com/makeitconscious | — | ||||||
| 2/28/26 |  The Cave: Symbolic Investigation | Guided Active Imagination Exercise | In today's exercise, we're going to be investigating the symbol of the cave. Caves form a profound part of our collective psyche. Long before we had temples or structures of our own, humans were entering caves. The oldest known art on Earth was made deep inside caves. To enter a cave is literally to go inwards, to go beneath the surface — making it a very useful symbol to work with as a way to facilitate a deeper inquiry during this practice.As Joseph Campbell reportedly said: "The very cave you are afraid to enter turns out to be the source of what you are looking for."This exercise uses active imagination, a technique developed by Carl Jung for engaging directly with unconscious contents, facilitating genuine psychological transformation.🔥 Extended exercises and premium packs available in Hestia: https://hestia.makeitconscious.com/----------Free Personality Dynamics Assessment: https://makeitconscious.com/pda/Discover your psychological type and development pathway.Hestia - The hearth of the Make it Conscious community: https://hestia.makeitconscious.com/Premium courses, active imagination exercises, and community for Jungian depth work.----------Playlists & Series:Active Imagination Exercises - https://youtube.com/playlist?list=PLeuFwuWK5O2MMxqoPMkk9eEbVIrbwq-7B&si=NgEZKF8F2ztgqEpbMapping the Shadow Series - https://www.youtube.com/playlist?list=PLeuFwuWK5O2PriUHnSAKpaf5eOpy27NswMore from Make it Conscious:MiC Podcast - https://open.spotify.com/show/6AxGzV3sa6kK2NKSKDyuJa?si=4153da0bb1a243a3Inner Work Exercises Podcast - https://open.spotify.com/show/4OMC4T1PNsA951dvvHhYMs?si=72af3c85c97b4536Blog - https://makeitconscious.com/blog/Connect:Instagram - https://instagram.com/makeitconsciousX - https://x.com/makeitconscious | — | ||||||
| 2/21/26 |  The Ocean: Symbolic Investigation Active Imagination | Carl Jung's Method | In this active imagination exercise, we investigate the symbol of the ocean. Oceans are possibly the most potent natural symbol of the unconscious mind available to us. Water, when it shows up in visions and dreams, very often represents the unconscious. Some liken the ocean and the psyche to visible and invisible forms of the same reality. We came from the ocean biologically and ancestrally, and both the psyche and the ocean contain impenetrable depths, have their own rhythms, and are affected by the tides of natural cycles. Carl Jung likened the ego to a cork floating on the surface of the ocean that is the psyche, which gives some sense of the magnitude of the unconscious mind.Jung himself once wrote: "Like the sea itself, the unconscious yields an endless and self-replenishing abundance of living creatures, a wealth beyond our fathoming."This exercise uses active imagination, a technique developed by Carl Jung for engaging directly with unconscious contents, facilitating genuine psychological transformation.🔥 Extended exercises and premium packs available in Hestia: https://hestia.makeitconscious.com/----------Free Personality Dynamics Assessment: https://makeitconscious.com/pda/Discover your psychological type and development pathway.Hestia - The hearth of the Make it Conscious community: https://hestia.makeitconscious.com/Premium courses, active imagination exercises, and community for Jungian depth work.----------Playlists & Series:Active Imagination Exercises - https://youtube.com/playlist?list=PLeuFwuWK5O2MMxqoPMkk9eEbVIrbwq-7B&si=NgEZKF8F2ztgqEpbMapping the Shadow Series - https://www.youtube.com/playlist?list=PLeuFwuWK5O2PriUHnSAKpaf5eOpy27NswMore from Make it Conscious:MiC Podcast - https://open.spotify.com/show/6AxGzV3sa6kK2NKSKDyuJa?si=4153da0bb1a243a3Inner Work Exercises Podcast - https://open.spotify.com/show/4OMC4T1PNsA951dvvHhYMs?si=72af3c85c97b4536Blog - https://makeitconscious.com/blog/Connect:Instagram - https://instagram.com/makeitconsciousX - https://x.com/makeitconscious | — | ||||||
| 2/14/26 |  The Forest: Symbolic Investigation Active Imagination | Carl Jung's Method | In this active imagination exercise, we investigate the symbol of the forest. Forests continue to play a vital role in our lives. Much of Europe was once dominated by forest. Today, the Amazon Rainforest is believed to contain around 10% of all the world's species. Forests are often associated with the unconscious itself - they contain many unknown elements, and you never quite know what you're going to discover. They are places of loneliness, healing, and continuous growth and decay.Jung himself once wrote: "The forest has a mysterious impenetrability. Things suddenly appear and disappear, and there are no paths. Anything is possible."This exercise uses active imagination, a technique developed by Carl Jung for engaging directly with unconscious contents, facilitating genuine psychological transformation.🔥 Extended exercises and premium packs available in Hestia: https://hestia.makeitconscious.com/----------Free Personality Dynamics Assessment: https://makeitconscious.com/pda/Discover your psychological type and development pathway.Hestia - The hearth of the Make it Conscious community: https://hestia.makeitconscious.com/Premium courses, active imagination exercises, and community for Jungian depth work.----------Playlists & Series:Active Imagination Exercises - https://youtube.com/playlist?list=PLeuFwuWK5O2MMxqoPMkk9eEbVIrbwq-7B&si=NgEZKF8F2ztgqEpbMapping the Shadow Series - https://www.youtube.com/playlist?list=PLeuFwuWK5O2PriUHnSAKpaf5eOpy27NswFree Resources:Seven Habits of Individuation Ebook - https://makeitconscious.com/sevenhabits/The Cult Recovery Guide - https://makeitconscious.com/freeguide/More from Make it Conscious:MiC Podcast - https://open.spotify.com/show/6AxGzV3sa6kK2NKSKDyuJa?si=4153da0bb1a243a3Inner Work Exercises Podcast - https://open.spotify.com/show/4OMC4T1PNsA951dvvHhYMs?si=72af3c85c97b4536Blog - https://makeitconscious.com/blog/Connect:Instagram - https://instagram.com/makeitconsciousX - https://x.com/makeitconscious | — | ||||||
| 1/28/26 |  ISTJ Active Imagination Exercise | Personality Alchemy | In this exercise, you'll engage with the four main functions of the ISTJ personality type through active imagination. You'll meet the Stalwart (introverted sensing), the Commander (extraverted thinking), the Lover (introverted feeling), and the Explorer (extraverted intuition) in symbolic form, allowing for direct dialogue with different aspects of your mind.You can do this exercise whether you are an ISTJ, or not but wish to understand and work with the ISTJ mind.This exercise uses active imagination, a technique developed by Carl Jung for engaging directly with unconscious contents, facilitating genuine psychological transformation.🔥 Personality Alchemy - Seven-day programme to understand, develop and integrate your personality type: https://hestia.makeitconscious.com/course/personality-alchemy----------Free Personality Dynamics Assessment: https://makeitconscious.com/pda/Discover your psychological type and development pathway.Hestia - The hearth of the Make it Conscious community: https://hestia.makeitconscious.com/Premium courses, active imagination exercises, and community for Jungian depth work.----------Playlists & Series:Active Imagination Exercises - https://youtube.com/playlist?list=PLeuFwuWK5O2MMxqoPMkk9eEbVIrbwq-7B&si=NgEZKF8F2ztgqEpbMapping the Shadow Series - https://www.youtube.com/playlist?list=PLeuFwuWK5O2PriUHnSAKpaf5eOpy27NswFree Resources:Seven Habits of Individuation Ebook - https://makeitconscious.com/sevenhabits/The Cult Recovery Guide - https://makeitconscious.com/freeguide/More from Make it Conscious:MiC Podcast - https://open.spotify.com/show/6AxGzV3sa6kK2NKSKDyuJa?si=4153da0bb1a243a3Inner Work Exercises Podcast - https://open.spotify.com/show/4OMC4T1PNsA951dvvHhYMs?si=72af3c85c97b4536Blog - https://makeitconscious.com/blog/Connect:Instagram - @makeitconsciousX - https://x.com/makeitconscious | — | ||||||
| 1/21/26 |  ISFP Personality Type | Active Imagination Exercise | Personality Alchemy | In this exercise, you'll engage with the four main functions of the ISFP personality type through active imagination. You'll meet the Lover (introverted feeling), the Tactician (extraverted sensing), the Seer (introverted intuition), and the Commander (extraverted thinking) in symbolic form, allowing for direct dialogue with different aspects of your mind.You can do this exercise whether you are an ISFP, or not but wish to understand and work with the ISFP mind.This exercise uses active imagination, a technique developed by Carl Jung for engaging directly with unconscious contents, facilitating genuine psychological transformation.🔥 Personality Alchemy - Seven-day programme to understand, develop and integrate your personality type: https://hestia.makeitconscious.com/course/personality-alchemy----------Free Personality Dynamics Assessment: https://makeitconscious.com/pda/Discover your psychological type and development pathway.Hestia - The hearth of the Make it Conscious community: https://hestia.makeitconscious.com/Premium courses, active imagination exercises, and community for Jungian depth work.----------Playlists & Series:Active Imagination Exercises - https://youtube.com/playlist?list=PLeuFwuWK5O2MMxqoPMkk9eEbVIrbwq-7B&si=NgEZKF8F2ztgqEpbMapping the Shadow Series - https://www.youtube.com/playlist?list=PLeuFwuWK5O2PriUHnSAKpaf5eOpy27NswFree Resources:Seven Habits of Individuation Ebook - https://makeitconscious.com/sevenhabits/The Cult Recovery Guide - https://makeitconscious.com/freeguide/More from Make it Conscious:MiC Podcast - https://open.spotify.com/show/6AxGzV3sa6kK2NKSKDyuJa?si=4153da0bb1a243a3Inner Work Exercises Podcast - https://open.spotify.com/show/4OMC4T1PNsA951dvvHhYMs?si=72af3c85c97b4536Blog - https://makeitconscious.com/blog/Connect:Instagram - https://instagram.com/makeitconsciousX - https://x.com/makeitconscious | — | ||||||
| 1/14/26 |  ENTP Active Imagination Exercise | Personality Alchemy | In this exercise, you'll engage with the four main functions of the ENTP personality type through active imagination. You'll meet the Explorer (extraverted intuition), the Sage (introverted thinking), the Caregiver (extraverted feeling), and the Stalwart (introverted sensing) in symbolic form, allowing for direct dialogue with different aspects of your mind.You can do this exercise whether you are an ENTP, or not but wish to understand and work with the ENTP mind.This exercise uses active imagination, a technique developed by Carl Jung for engaging directly with unconscious contents, facilitating genuine psychological transformation.🔥 Personality Alchemy - Seven-day programme to understand, develop and integrate your personality type: https://hestia.makeitconscious.com/course/personality-alchemy----------Free Personality Dynamics Assessment: https://makeitconscious.com/pda/Discover your psychological type and development pathway.Hestia - The hearth of the Make it Conscious community: https://hestia.makeitconscious.com/Premium courses, active imagination exercises, and community for Jungian depth work.----------Playlists & Series:Active Imagination Exercises - https://youtube.com/playlist?list=PLeuFwuWK5O2MMxqoPMkk9eEbVIrbwq-7B&si=NgEZKF8F2ztgqEpbMapping the Shadow Series - https://www.youtube.com/playlist?list=PLeuFwuWK5O2PriUHnSAKpaf5eOpy27NswFree Resources:Seven Habits of Individuation Ebook - https://makeitconscious.com/sevenhabits/The Cult Recovery Guide - https://makeitconscious.com/freeguide/More from Make it Conscious:MiC Podcast - https://open.spotify.com/show/6AxGzV3sa6kK2NKSKDyuJa?si=4153da0bb1a243a3Inner Work Exercises Podcast - https://open.spotify.com/show/4OMC4T1PNsA951dvvHhYMs?si=72af3c85c97b4536Blog - https://makeitconscious.com/blog/Connect:Instagram - https://instagram.com/makeitconsciousX - https://x.com/makeitconscious | — | ||||||
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| 1/7/26 |  ENFP Active Imagination Exercise | Personality Alchemy | In this exercise, you'll engage with the four main functions of the ENFP personality type through active imagination. You'll meet the Explorer (extraverted intuition), the Lover (introverted feeling), the Commander (extraverted thinking), and the Stalwart (introverted sensing) in symbolic form, allowing for direct dialogue with different aspects of your mind.You can do this exercise whether you are an ENFP, or not but wish to understand and work with the ENFP mind.This exercise uses active imagination, a technique developed by Carl Jung for engaging directly with unconscious contents, facilitating genuine psychological transformation.🔥 Personality Alchemy - Seven-day programme to understand, develop and integrate your personality type: https://hestia.makeitconscious.com/course/personality-alchemy----------Free Personality Dynamics Assessment: https://makeitconscious.com/pda/Discover your psychological type and development pathway.Hestia - The hearth of the Make it Conscious community: https://hestia.makeitconscious.com/Premium courses, active imagination exercises, and community for Jungian depth work.----------Playlists & Series:Active Imagination Exercises - https://youtube.com/playlist?list=PLeuFwuWK5O2MMxqoPMkk9eEbVIrbwq-7B&si=NgEZKF8F2ztgqEpbMapping the Shadow Series - https://www.youtube.com/playlist?list=PLeuFwuWK5O2PriUHnSAKpaf5eOpy27NswFree Resources:Seven Habits of Individuation Ebook - https://makeitconscious.com/sevenhabits/The Cult Recovery Guide - https://makeitconscious.com/freeguide/More from Make it Conscious:MiC Podcast - https://open.spotify.com/show/6AxGzV3sa6kK2NKSKDyuJa?si=4153da0bb1a243a3Inner Work Exercises Podcast - https://open.spotify.com/show/4OMC4T1PNsA951dvvHhYMs?si=72af3c85c97b4536Blog - https://makeitconscious.com/blog/Connect:Instagram - @makeitconsciousX - https://x.com/makeitconscious | — | ||||||
| 12/26/25 |  ISFJ Active Imagination Exercise | Personality Alchemy | In this exercise, you'll engage with the four main functions of the ISFJ personality type through active imagination. You'll meet the Stalwart (introverted sensing), the Caregiver (extraverted feeling), the Sage (introverted thinking), and the Explorer (extraverted intuition) in symbolic form, allowing for direct dialogue with different aspects of your mind.You can do this exercise whether you are an ISFJ, or not but wish to understand and work with the ISFJ mind.This exercise uses active imagination, a technique developed by Carl Jung for engaging directly with unconscious contents, facilitating genuine psychological transformation.🔥 Personality Alchemy - Seven-day programme to understand, develop and integrate your personality type: https://hestia.makeitconscious.com/course/personality-alchemy----------Free Personality Dynamics Assessment: https://makeitconscious.com/pda/Discover your psychological type and development pathway.Hestia - The hearth of the Make it Conscious community: https://hestia.makeitconscious.com/Premium courses, active imagination exercises, and community for Jungian depth work.----------Playlists & Series:Active Imagination Exercises - https://youtube.com/playlist?list=PLeuFwuWK5O2MMxqoPMkk9eEbVIrbwq-7B&si=NgEZKF8F2ztgqEpbMapping the Shadow Series - https://www.youtube.com/playlist?list=PLeuFwuWK5O2PriUHnSAKpaf5eOpy27NswFree Resources:Seven Habits of Individuation Ebook - https://makeitconscious.com/sevenhabits/The Cult Recovery Guide - https://makeitconscious.com/freeguide/More from Make it Conscious:MiC Podcast - https://open.spotify.com/show/6AxGzV3sa6kK2NKSKDyuJa?si=4153da0bb1a243a3Inner Work Exercises Podcast - https://open.spotify.com/show/4OMC4T1PNsA951dvvHhYMs?si=72af3c85c97b4536Blog - https://makeitconscious.com/blog/Connect:Instagram - @makeitconsciousX - https://x.com/makeitconscious | — | ||||||
| 12/17/25 |  INTJ Active Imagination Exercise | Personality Alchemy | In this exercise, you'll engage with the four main functions of the INTJ personality type through active imagination. You'll meet the Seer (introverted intuition), the Commander (extraverted thinking), the Lover (introverted feeling), and the Tactician (extraverted sensing) in symbolic form, allowing for direct dialogue with different aspects of your mind.You can do this exercise whether you are an INTJ, or not but wish to understand and work with the INTJ mind.This exercise uses active imagination, a technique developed by Carl Jung for engaging directly with unconscious contents, facilitating genuine psychological transformation.🔥 Personality Alchemy - Seven-day programme to understand, develop and integrate your personality type: https://hestia.makeitconscious.com/course/personality-alchemy----------Free Personality Dynamics Assessment: https://makeitconscious.com/pda/Discover your psychological type and development pathway.Hestia - The hearth of the Make it Conscious community: https://hestia.makeitconscious.com/Premium courses, active imagination exercises, and community for Jungian depth work.----------Playlists & Series:Active Imagination Exercises - https://youtube.com/playlist?list=PLeuFwuWK5O2MMxqoPMkk9eEbVIrbwq-7B&si=NgEZKF8F2ztgqEpbMapping the Shadow Series - https://www.youtube.com/playlist?list=PLeuFwuWK5O2PriUHnSAKpaf5eOpy27NswFree Resources:Seven Habits of Individuation Ebook - https://makeitconscious.com/sevenhabits/The Cult Recovery Guide - https://makeitconscious.com/freeguide/More from Make it Conscious:MiC Podcast - https://open.spotify.com/show/6AxGzV3sa6kK2NKSKDyuJa?si=4153da0bb1a243a3Inner Work Exercises Podcast - https://open.spotify.com/show/4OMC4T1PNsA951dvvHhYMs?si=72af3c85c97b4536Blog - https://makeitconscious.com/blog/Connect:Instagram - @makeitconsciousX - https://x.com/makeitconscious | — | ||||||
| 12/14/25 |  INFP Active Imagination Exercise | Personality Alchemy | In this exercise, you'll engage with the four main functions of the INFP personality type through active imagination. You'll meet the Lover (introverted feeling), the Explorer (extraverted intuition), the Stalwart (introverted sensing), and the Commander (extraverted thinking) in symbolic form, allowing for direct dialogue with different aspects of your mind.You can do this exercise whether you are an INFP, or not but wish to understand and work with the INFP mind.This exercise uses active imagination, a technique developed by Carl Jung for engaging directly with unconscious contents, facilitating genuine psychological transformation.🔥 Personality Alchemy - Seven-day programme to understand, develop and integrate your personality type: https://hestia.makeitconscious.com/course/personality-alchemy----------Free Personality Dynamics Assessment: https://makeitconscious.com/pda/Discover your psychological type and development pathway.Hestia - The hearth of the Make it Conscious community: https://hestia.makeitconscious.com/Premium courses, active imagination exercises, and community for Jungian depth work.----------Playlists & Series:Active Imagination Exercises - https://youtube.com/playlist?list=PLeuFwuWK5O2MMxqoPMkk9eEbVIrbwq-7B&si=NgEZKF8F2ztgqEpbMapping the Shadow Series - https://www.youtube.com/playlist?list=PLeuFwuWK5O2PriUHnSAKpaf5eOpy27NswFree Resources:Seven Habits of Individuation Ebook - https://makeitconscious.com/sevenhabits/The Cult Recovery Guide - https://makeitconscious.com/freeguide/More from Make it Conscious:MiC Podcast - https://open.spotify.com/show/6AxGzV3sa6kK2NKSKDyuJa?si=4153da0bb1a243a3Inner Work Exercises Podcast - https://open.spotify.com/show/4OMC4T1PNsA951dvvHhYMs?si=72af3c85c97b4536Blog - https://makeitconscious.com/blog/Connect:Instagram - @makeitconsciousX - https://x.com/makeitconscious | — | ||||||
| 12/10/25 |  INTP Active Imagination Exercise | Personality Alchemy | In this exercise, you'll engage with the four main functions of the INTP personality type through active imagination. You'll meet the Sage (introverted thinking), the Explorer (extraverted intuition), the Stalwart (introverted sensing), and the Caregiver (extraverted feeling) in symbolic form, allowing for direct dialogue with different aspects of your mind.You can do this exercise whether you are an INTP, or not but wish to understand and work with the INTP mind.This exercise uses active imagination, a technique developed by Carl Jung for engaging directly with unconscious contents, facilitating genuine psychological transformation.🔥 Personality Alchemy - Seven-day programme to understand, develop and integrate your personality type: https://hestia.makeitconscious.com/course/personality-alchemy----------Free Personality Dynamics Assessment: https://makeitconscious.com/pda/Discover your psychological type and development pathway.Hestia - The hearth of the Make it Conscious community: https://hestia.makeitconscious.com/Premium courses, active imagination exercises, and community for Jungian depth work.----------Playlists & Series:Active Imagination Exercises - https://youtube.com/playlist?list=PLeuFwuWK5O2MMxqoPMkk9eEbVIrbwq-7B&si=NgEZKF8F2ztgqEpbMapping the Shadow Series - https://www.youtube.com/playlist?list=PLeuFwuWK5O2PriUHnSAKpaf5eOpy27NswFree Resources:Seven Habits of Individuation Ebook - https://makeitconscious.com/sevenhabits/The Cult Recovery Guide - https://makeitconscious.com/freeguide/More from Make it Conscious:MiC Podcast - https://open.spotify.com/show/6AxGzV3sa6kK2NKSKDyuJa?si=4153da0bb1a243a3Inner Work Exercises Podcast - https://open.spotify.com/show/4OMC4T1PNsA951dvvHhYMs?si=72af3c85c97b4536Blog - https://makeitconscious.com/blog/Connect:Instagram - @makeitconsciousX - https://x.com/makeitconscious | — | ||||||
| 12/7/25 |  INFJ Active Imagination Exercise | Personality Alchemy | In this exercise, you'll engage with the four main functions of the INFJ personality type through active imagination. You'll meet the Seer (introverted intuition), the Caregiver (extraverted feeling), the Sage (introverted thinking), and the Tactician (extraverted sensing) in symbolic form, allowing for direct dialogue with different aspects of your mind.This exercise uses active imagination, a technique developed by Carl Jung for engaging directly with unconscious contents, facilitating genuine psychological transformation.🔥 Personality Alchemy - Seven-day programme to understand, develop and integrate your personality type: https://hestia.makeitconscious.com/course/personality-alchemy----------Free Personality Dynamics Assessment: https://makeitconscious.com/pda/Discover your psychological type and development pathway.Hestia - The hearth of the Make it Conscious community: https://hestia.makeitconscious.com/Premium courses, active imagination exercises, and community for Jungian depth work.----------Playlists & Series:Active Imagination Exercises - https://youtube.com/playlist?list=PLeuFwuWK5O2MMxqoPMkk9eEbVIrbwq-7B&si=NgEZKF8F2ztgqEpbMapping the Shadow Series - https://www.youtube.com/playlist?list=PLeuFwuWK5O2PriUHnSAKpaf5eOpy27NswFree Resources:Seven Habits of Individuation Ebook - https://makeitconscious.com/sevenhabits/The Cult Recovery Guide - https://makeitconscious.com/freeguide/More from Make it Conscious:MiC Podcast - https://open.spotify.com/show/6AxGzV3sa6kK2NKSKDyuJa?si=4153da0bb1a243a3Inner Work Exercises Podcast - https://open.spotify.com/show/4OMC4T1PNsA951dvvHhYMs?si=72af3c85c97b4536Blog - https://makeitconscious.com/blog/Connect:Instagram - @makeitconsciousX - https://x.com/makeitconscious | — | ||||||
| 12/3/25 |  Bare Attention: Working with Feeling | Active Imagination & Meditation Exercise | In any kind of inner work, working with feeling is of utmost importance. This involves first being aware of feeling and then being willing to confront the tension that it brings into your conscious awareness. This guided exercise focuses on a technique called bare attention—directing your awareness to the direct and raw experience of what you are actually experiencing. It combines traditional meditation techniques with active imagination - a technique developed by Carl Jung for engaging directly with unconscious contents, facilitating genuine psychological transformation.🔥 Extended exercises and premium packs available in Hestia: https://hestia.makeitconscious.com/----------Free Personality Dynamics Assessment: https://makeitconscious.com/pda/Discover your psychological type and development pathway.Hestia - The hearth of the Make it Conscious community: https://hestia.makeitconscious.com/Premium courses, active imagination exercises, and community for Jungian depth work.----------Playlists & Series:Active Imagination Exercises - https://youtube.com/playlist?list=PLeuFwuWK5O2MMxqoPMkk9eEbVIrbwq-7B&si=NgEZKF8F2ztgqEpbMapping the Shadow Series - https://www.youtube.com/playlist?list=PLeuFwuWK5O2PriUHnSAKpaf5eOpy27NswFree Resources:Seven Habits of Individuation Ebook - https://makeitconscious.com/sevenhabits/The Cult Recovery Guide - https://makeitconscious.com/freeguide/More from Make it Conscious:MiC Podcast - https://open.spotify.com/show/6AxGzV3sa6kK2NKSKDyuJa?si=4153da0bb1a243a3Inner Work Exercises Podcast - https://open.spotify.com/show/4OMC4T1PNsA951dvvHhYMs?si=72af3c85c97b4536Blog - https://makeitconscious.com/blog/Connect:Instagram - @makeitconsciousX - https://x.com/makeitconscious | — | ||||||
| 11/30/25 |  Core Practice: Daily Active Imagination for Psychological Transformation | In this active imagination exercise, you'll perform what I call simply Core Practice - a foundational technique you can use on a regular, if not daily basis. The idea here is that this is a very basic technique without deciding ahead of time which seed you're going to work with today. Instead, you're going to be simply listening to your mind, to your body and letting it give you a steer and working with that as the inspiration for the dialogue with the unconscious.This exercise uses active imagination, a technique developed by Carl Jung for engaging directly with unconscious contents, facilitating genuine psychological transformation.🔥 Extended exercises and premium packs available in Hestia: https://hestia.makeitconscious.com/----------Free Personality Dynamics Assessment: https://makeitconscious.com/pda/Discover your psychological type and development pathway.Hestia - The hearth of the Make it Conscious community: https://hestia.makeitconscious.com/Premium courses, active imagination exercises, and community for Jungian depth work.----------Playlists & Series:Active Imagination Exercises - https://youtube.com/playlist?list=PLeuFwuWK5O2MMxqoPMkk9eEbVIrbwq-7B&si=NgEZKF8F2ztgqEpbMapping the Shadow Series - https://www.youtube.com/playlist?list=PLeuFwuWK5O2PriUHnSAKpaf5eOpy27NswFree Resources:Seven Habits of Individuation Ebook - https://makeitconscious.com/sevenhabits/The Cult Recovery Guide - https://makeitconscious.com/freeguide/More from Make it Conscious:MiC Podcast - https://open.spotify.com/show/6AxGzV3sa6kK2NKSKDyuJa?si=4153da0bb1a243a3Inner Work Exercises Podcast - https://open.spotify.com/show/4OMC4T1PNsA951dvvHhYMs?si=72af3c85c97b4536Blog - https://makeitconscious.com/blog/Connect:Instagram - @makeitconsciousX - https://x.com/makeitconscious | — | ||||||
| 11/26/25 |  What Needs Attention? Guided Active Imagination Exercise | Core Practice Series | Carl Jung's Method | In this exercise, we're using a technique I call core practice. This is a basic, stripped down active imagination exercise you can use on a daily basis. The idea is that you don't need to decide ahead of time what you're going to be working with. Instead, you're going to listen and respond to your mind, because it usually has a way of telling us what needs to be worked on. It communicates with us through emotion, images, thoughts, memories, and dreams.This exercise uses active imagination, a technique developed by Carl Jung for engaging directly with unconscious contents, facilitating genuine psychological transformation.🔥 Extended exercises and premium packs available in Hestia: https://hestia.makeitconscious.com/----------Free Personality Dynamics Assessment: https://makeitconscious.com/pda/Discover your psychological type and development pathway.Hestia - The hearth of the Make it Conscious community: https://hestia.makeitconscious.com/Premium courses, active imagination exercises, and community for Jungian depth work.----------Playlists & Series:Active Imagination Exercises - https://youtube.com/playlist?list=PLeuFwuWK5O2MMxqoPMkk9eEbVIrbwq-7B&si=NgEZKF8F2ztgqEpbMapping the Shadow Series - https://www.youtube.com/playlist?list=PLeuFwuWK5O2PriUHnSAKpaf5eOpy27NswFree Resources:Seven Habits of Individuation Ebook - https://makeitconscious.com/sevenhabits/The Cult Recovery Guide - https://makeitconscious.com/freeguide/More from Make it Conscious:MiC Podcast - https://open.spotify.com/show/6AxGzV3sa6kK2NKSKDyuJa?si=4153da0bb1a243a3Inner Work Exercises Podcast - https://open.spotify.com/show/4OMC4T1PNsA951dvvHhYMs?si=72af3c85c97b4536Blog - https://makeitconscious.com/blog/Connect:Instagram - @makeitconsciousX - https://x.com/makeitconscious | — | ||||||
| 11/23/25 |  Meeting the Shadow: Active Imagination Exercise for Working with Difficult Parts of Yourself | In this exercise, you'll work directly with the shadow - a key concept in Jungian psychology. As James Hollis defines it, the shadow is "that which is difficult to confront in ourselves." This includes any parts of our minds that we don't like, deny, or push away - behaviours, traits, and clusters of psychic content we'd rather not face.Using a recent situation where you felt indignant or experienced injustice as a starting point, you'll meet in symbolic form the part of yourself that's difficult to confront. Through guided visualisation, you'll enter a liminal space where shadow material can emerge and be engaged with directly.This exercise uses Active Imagination, a technique developed by Carl Jung for engaging directly with unconscious contents, facilitating genuine psychological transformation.🔥 Extended exercises and premium packs available in Hestia: https://hestia.makeitconscious.com/----------Free Personality Dynamics Assessment: https://makeitconscious.com/pda/Discover your psychological type and development pathway.Hestia - The hearth of the Make it Conscious community: https://hestia.makeitconscious.com/Premium courses, active imagination exercises, and community for Jungian depth work.----------Playlists & Series:Active Imagination Exercises - https://youtube.com/playlist?list=PLeuFwuWK5O2MMxqoPMkk9eEbVIrbwq-7B&si=NgEZKF8F2ztgqEpbMapping the Shadow Series - https://www.youtube.com/playlist?list=PLeuFwuWK5O2PriUHnSAKpaf5eOpy27NswFree Resources:Seven Habits of Individuation Ebook - https://makeitconscious.com/sevenhabits/The Cult Recovery Guide - https://makeitconscious.com/freeguide/More from Make it Conscious:MiC Podcast - https://open.spotify.com/show/6AxGzV3sa6kK2NKSKDyuJa?si=4153da0bb1a243a3Inner Work Exercises Podcast - https://open.spotify.com/show/4OMC4T1PNsA951dvvHhYMs?si=72af3c85c97b4536Blog - https://makeitconscious.com/blog/Connect:Instagram - @makeitconsciousX - https://x.com/makeitconscious | — | ||||||
| 11/19/25 |  Core Practice: Guided Active Imagination Exercise for Daily Inner Work | Carl Jung's Method | Active imagination is a cornerstone of Jungian psychology. Carl Jung himself said it was "the vital second part of any analysis." Marie-Louise von Franz said it is "the most powerful tool in Jung's psychology for achieving wholeness - far more efficient than dream interpretation alone."In this Core Practice exercise, we'll be bringing it right back to basics, working with either an image or a feeling that is showing up for you right now. We're going to respond to whatever is calling for your attention and enter into a dialogue with that material in symbolic form.This is a foundational practice you can return to daily as part of your inner work.Extended versions of these exercises and premium active imagination packs are available in Hestia, the hearth of the Make it Conscious community.Learn more: hestia.makeitconscious.com----------Free Personality Dynamics Assessment: https://makeitconscious.com/pda/Discover your psychological type and development pathway.Hestia - The hearth of the Make it Conscious community: https://hestia.makeitconscious.com/Premium courses, active imagination exercises, and community for Jungian depth work.----------Playlists & Series:Active Imagination Exercises - https://youtube.com/playlist?list=PLeuFwuWK5O2MMxqoPMkk9eEbVIrbwq-7B&si=NgEZKF8F2ztgqEpbMapping the Shadow Series - https://www.youtube.com/playlist?list=PLeuFwuWK5O2PriUHnSAKpaf5eOpy27NswFree Resources:Seven Habits of Individuation Ebook - https://makeitconscious.com/sevenhabits/The Cult Recovery Guide - https://makeitconscious.com/freeguide/More from Make it Conscious:MiC Podcast - https://open.spotify.com/show/6AxGzV3sa6kK2NKSKDyuJa?si=4153da0bb1a243a3Inner Work Exercises Podcast - https://open.spotify.com/show/4OMC4T1PNsA951dvvHhYMs?si=72af3c85c97b4536Blog - https://makeitconscious.com/blog/Connect:Instagram - @makeitconsciousX - https://x.com/makeitconscious | — | ||||||
| 5/21/25 |  Beyond the Limen - Part 7 - Your Onward Journey - Introduction to Active Imagination Series | Welcome to Beyond the Limen, a seven-part guided introduction to the transformative Jungian practice of active imagination, brought to you by Make it Conscious. Whether you're new to this technique or have prior experience, this series is designed to guide you just below the threshold of conscious awareness, leading to the rediscovery of a timeless method of self-knowledge. Experience the profound benefits of a practice revered by the ancients and reclaim a lifelong superpower for inner exploration, largely lost to modern life. Active Imagination is a technique developed by the Swiss psychologist Carl Jung for engaging with the unconscious mind. Jung considered Active Imagination to be the most powerful way to access the unconscious mind and a vital technique for attaining wholeness of personality. Learn the Art and Science of Self-KnowledgeSign up to the Know Yourself Programme:• How to Talk to Yourself - the Active Imagination Course• The MiC Philosophy Course (only $7)• Unlock a lifetime of self-insight with a Tarot Birth Chart report Resources• Divination - Two Part Video Series• Why Divination is Real article series• Seven Habits of Individuation Ebook• Main Podcast on Spotify• Make It Conscious Blog Connect With Us• Instagram: @makeitconscious• Instagram: @maxchegwyn• Twitter: @makeitconscious Music provided by CoolTones, from Pond5 | — | ||||||
| 5/14/25 |  Beyond the Limen - Part 6 - A Bustling Agora - Introduction to Active Imagination Series | Welcome to Beyond the Limen, a seven-part guided introduction to the transformative Jungian practice of active imagination, brought to you by Make it Conscious. Whether you're new to this technique or have prior experience, this series is designed to guide you just below the threshold of conscious awareness, leading to the rediscovery of a timeless method of self-knowledge. Experience the profound benefits of a practice revered by the ancients and reclaim a lifelong superpower for inner exploration, largely lost to modern life. Active Imagination is a technique developed by the Swiss psychologist Carl Jung for engaging with the unconscious mind. Jung considered Active Imagination to be the most powerful way to access the unconscious mind and a vital technique for attaining wholeness of personality. Learn the Art and Science of Self-KnowledgeSign up to the Know Yourself Programme:• How to Talk to Yourself - the Active Imagination Course• The MiC Philosophy Course (only $7)• Unlock a lifetime of self-insight with a Tarot Birth Chart report Resources• Divination - Two Part Video Series• Why Divination is Real article series• Seven Habits of Individuation Ebook• Main Podcast on Spotify• Make It Conscious Blog Connect With Us• Instagram: @makeitconscious• Instagram: @maxchegwyn• Twitter: @makeitconscious Music provided by CoolTones, from Pond5 | — | ||||||
| 5/7/25 |  Beyond the Limen - Part 5 - Facing Fears - Introduction to Active Imagination Series | Welcome to Beyond the Limen, a seven-part guided introduction to the transformative Jungian practice of active imagination, brought to you by Make it Conscious. Whether you're new to this technique or have prior experience, this series is designed to guide you just below the threshold of conscious awareness, leading to the rediscovery of a timeless method of self-knowledge. Experience the profound benefits of a practice revered by the ancients and reclaim a lifelong superpower for inner exploration, largely lost to modern life. Active Imagination is a technique developed by the Swiss psychologist Carl Jung for engaging with the unconscious mind. Jung considered Active Imagination to be the most powerful way to access the unconscious mind and a vital technique for attaining wholeness of personality. Learn the Art and Science of Self-KnowledgeSign up to the Know Yourself Programme:• How to Talk to Yourself - the Active Imagination Course• The MiC Philosophy Course (only $7)• Unlock a lifetime of self-insight with a Tarot Birth Chart report Resources• Divination - Two Part Video Series• Why Divination is Real article series• Seven Habits of Individuation Ebook• Main Podcast on Spotify• Make It Conscious Blog Connect With Us• Instagram: @makeitconscious• Instagram: @maxchegwyn• Twitter: @makeitconscious Music provided by CoolTones, from Pond5 | — | ||||||
| 4/29/25 |  Beyond the Limen - Part 4 - Finding Freedom - Introduction to Active Imagination Series | Welcome to Beyond the Limen, a seven-part guided introduction to the transformative Jungian practice of active imagination, brought to you by Make it Conscious. Whether you're new to this technique or have prior experience, this series is designed to guide you just below the threshold of conscious awareness, leading to the rediscovery of a timeless method of self-knowledge. Experience the profound benefits of a practice revered by the ancients and reclaim a lifelong superpower for inner exploration, largely lost to modern life. Active Imagination is a technique developed by the Swiss psychologist Carl Jung for engaging with the unconscious mind. Jung considered Active Imagination to be the most powerful way to access the unconscious mind and a vital technique for attaining wholeness of personality. Learn the Art and Science of Self-KnowledgeSign up to the Know Yourself Programme:• How to Talk to Yourself - the Active Imagination Course• The MiC Philosophy Course (only $7)• Unlock a lifetime of self-insight with a Tarot Birth Chart report Resources• Divination - Two Part Video Series• Why Divination is Real article series• Seven Habits of Individuation Ebook• Main Podcast on Spotify• Make It Conscious Blog Connect With Us• Instagram: @makeitconscious• Instagram: @maxchegwyn• Twitter: @makeitconscious Music provided by CoolTones, from Pond5 | — | ||||||
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