#83. The Everyday Experiment: A week of playful prompts to notice the movement already hidden within your everyday life

#83. The Everyday Experiment: A week of playful prompts to notice the movement already hidden within your everyday life

From Make Movement Matter with Wendy Welpton by Wendy Welpton

August 2, 2026 · 5 min · Season 7 · Episode 83

About this episode

This episode introduces a mini series focused on playful prompts to help listeners notice movement in their everyday lives.

This is the introductory episode for a special mini series of the Make Movement Matter podcast. It’s called, ‘ The Everyday Experiment ’. It’s seven days of small, playful prompts designed to help you notice the movement that’s already hidden in your ordinary life. No routine to follow, no right or wrong, and nothing to prove. Just a week of looking at your day through a slightly different lens. If movement has started to feel like something you ‘should’ do, rather than something you enjoy, this might be exactly the gentle re-set week you need. Your next step If this week has left you curious about just how much more movement is possible in your everyday life, I always recommend starting in the same place... the ground. My free guide, Making the Ground Your Friend for Life , builds on everything you've been noticing this week, helping you rediscover the ground as a place of confidence, choice and possibility for years to come. Get your free copy here: https://movewith.reclaimmovement.co.uk/making-the-ground-your-friend-for-life To find out more about today's guest and for the full show notes, visit:⁠ The Make Movement Matter Podcast⁠ If you enjoy this podcast, please press Follow…

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