Making Light: Two Humans Being

We have some changes to announce. First of all, Julie is moving on to pastures new. Kate is going to take some time to play because she a number of options open to her, she wants to see whether she will continue them as Making Light or as something else. So watch this space for potentially something new and different! We want to thank all our subscribers for your loyalty and hope you’ll stay with us whilst we see where this goes! You can follow Julie at: 💫 Julie’s website: https://www.juliehirt-intuitive.com. 💫 Sign up for her newsletter to get your free copy of her fabulous e-book “See Yourself As Animals See You: A Guide To Trusting Your Animal.” 💫 Julie’s substack: https://juliehirtintuitive.substack.com 💫 Julie hosts the Animal Communication Podcast on MndBodySpirit.fm, with Karen Dendy Smith and Meredith Tollison is at https://mindbodyspirit.fm/shows/the-animal-communication-podcast/ If you want to know more about Kate’s healing you can go here: 💫 https://katefoggo.com/services/energy-healing/ We wish Julie the very best of luck and sending her lots of love in her new ventures. And good luck to Kate as she completes her new certifications and new topics to explore! -*-*- Curious to learn more about Soul Level Animal Communication® and Soul Level Intuitive Coaching®? Want to connect with your animals and/or your guides? Consider talking to Julie and/or Kate one-on-one! ✨ Julie Hirt ✨ Kate Foggo Find out more about 💫 Making Light, 💫 Julie and 💫 Kate Making Light: Two Humans Being is recorded on Odawa and Peoria land (Julie) and in the Kingdom of Fife, Scotland (Kate). This media and conversation are for entertainment purposes only.

Making Light: Two Humans Being. In this episode, Kate and Julie continue the theme of “denial”, this time in the context of dementia. Welcome to our themes in Making Light: Two Humans Being! Each week we explore the theme in the context of each negative belief, although this week we seem to be looking at all of them! There are 4 main negative beliefs we recognise in Soul Level Intuitive Coaching®, Unloveable, Not Worthy, Not Good Enough and Not Safe Supported and Protected. Workarounds are the behaviours we put in place to protect ourselves from pain of these negative beliefs. While some workarounds may be useful, most of them hold us back and stop us living a fulfilled life. Recognising your workarounds and identifying the negative belief behind it loosens the grip of the belief. This week: 💫 Julie talks about the Puritans, who, it turns out, were English Protestants https://en.wikipedia.org/wiki/Puritans 💫 Julie mentions the book “Power vs Force” by Dr David Hawkins 💫 Vivek Murthy is the US surgeon general and has a podcast “House Calls with Dr Vivek Murthy”. The episode that Julie refers to it this one: https://podcasts.apple.com/us/podcast/dr-lisa-miller-how-does-spirituality-protect-our-mental/id1621592840?i=1000642714916 (Dr. Lisa Miller: How Does Spirituality Protect Our Mental Health?) 💫 Kate recommends the book “Contented Dementia”, by Oliver James, for anyone dealing with someone with dementia: https://contenteddementiatrust.org/2012/02/11/contented-dementia-book/ 💫 Julie mentions a Netflix documentary “You are what you eat” about twins to see how diet affects their health https://www.netflix.com/tudum/articles/you-are-what-you-eat-twin-experiment-documentary 💫 Kate mentions Grand Master Choa Kok Sui, the modern founder of Pranic Healing, https://www.thepranichealers.com/grand-master-choa-kok-sui -*-*- Curious to learn more about Soul Level Animal Communication® and Soul Level Intuitive Coaching®? Want to connect with your animals and/or your guides? Consider talking to Julie and/or Kate one-on-one! ✨ Julie Hirt ✨ Kate Foggo Find out more about 💫 Making Light, 💫 Julie and 💫 Kate Making Light: Two Humans Being is recorded on Odawa and Peoria land (Julie) and in the Kingdom of Fife, Scotland (Kate). This media and conversation are for entertainment purposes only.

Making Light: Two Humans Being. In this episode, Kate and Julie continue with the theme of “Giving and Receiving”, this time in the context of 2 negative beliefs, Not Good enough and Not Safe supported and Protected. Welcome to our themes in Making Light: Two Humans Being! Each week we explore the theme in the context of each negative belief, although this week we’re doing two to finish the theme for January. There are 4 main negative beliefs we recognise in Soul Level Intuitive Coaching®, Unloveable, Not Worthy, Not Good Enough and Not Safe Supported and Protected. Workarounds are the behaviours we put in place to protect ourselves from pain of these negative beliefs. While some workarounds may be useful, most of them hold us back and stop us living a fulfilled life. Recognising your workarounds and identifying the negative belief behind it loosens the grip of the belief. This week: 💫 Kate mentions Frank Skinner, a British comedian who has a wonderful podcast “The Frank Skinner Show”. Nothing spiritual about it, she just enjoys his humour! https://planetradio.co.uk/podcasts/frankskinner/id-1088684/ -*-*- Curious to learn more about Soul Level Animal Communication® and Soul Level Intuitive Coaching®? Want to connect with your animals and/or your guides? Consider talking to Julie and/or Kate one-on-one! ✨ Julie Hirt ✨ Kate Foggo Find out more about 💫 Making Light, 💫 Julie and 💫 Kate Making Light: Two Humans Being is recorded on Odawa and Peoria land (Julie) and in the Kingdom of Fife, Scotland (Kate). This media and conversation are for entertainment purposes only.

Making Light: Two Humans Being. In this episode, Julie gives Kate a mini Soul Level Intuitive Coaching® session around giving and receiving, in the context of her negative belief of Not Loveable Welcome to our themes in Making Light: Two Humans Being! Each week we' explore the theme in the context of each negative belief, and this week we’re doing a mini session instead about Not Loveable for Kate. There are 4 main negative beliefs we recognise in Soul Level Intuitive Coaching®, Unloveable, Not Worthy, Not Good Enough and Not Safe Supported and Protected. Workarounds are the behaviours we put in place to protect ourselves from pain of these negative beliefs. While some workarounds may be useful, most of them hold us back and stop us living a fulfilled life. Recognising your workarounds and identifying the negative belief behind it loosens the grip of the belief. This week: 💫 Julie mentions 2024 is the “Year of the Lightworker”. This is from Lee Harris: https://www.youtube.com/watch?v=rGzZolp-iU4 💫 In numerology, 2024 is a 'universal year number' 8. This is calculated by adding up each number in the year -*-*- Thumbnail Image from Canva Pro -*-*- Curious to learn more about Soul Level Animal Communication® and Soul Level Intuitive Coaching®? Want to connect with your animals and/or your guides? Consider talking to Julie and/or Kate one-on-one! ✨ Julie Hirt ✨ Kate Foggo Find out more about 💫 Making Light, 💫 Julie and 💫 Kate Making Light: Two Humans Being is recorded on Odawa and Peoria land (Julie) and in the Kingdom of Fife, Scotland (Kate). This media and conversation are for entertainment purposes only.

Making Light: Two Humans Being. In this episode, Julie and Kate complete the theme (or "workaround") for December. This month's theme is Perfectionism, and this week they examine how we try to be perfect in order to feel safe, supported and protected… Welcome to our themes in Making Light: Two Humans Being! Each week we'll explore the theme in the context of each negative belief. There are 4 main negative beliefs we recognise in Soul Level Intuitive Coaching®, Unloveable, Not Worthy, Not Good Enough and Not Safe Supported and Protected. Workarounds are the behaviours we put in place to protect ourselves from pain of these negative beliefs. While some workarounds may be useful, most of them hold us back and stop us living a fulfilled life. Recognising your workarounds and identifying the negative belief behind it loosens the grip of the belief. This week: 💫 Julie and Kate are both certified with Danielle MacKinnon (https://daniellemackinnon.com) 💫 Julie and Kate both recommend their current favourite book “On Our Best Behaviour: the Seven Deadly Sins and the Price Woman Pay to be Good” by Elise Loehnen (https://www.eliseloehnen.com) 💫 Julie and Kate are both members of the Animal Communication Collective which raises money for animal welfare/charity organisations. You can find out more about their online fundraising events here: https://www.animalcommunicationcollective.com 💫 Julie references the Barbie movie (https://www.imdb.com/title/tt1517268/) and Margot Robbie who plays Barbie (https://www.imdb.com/name/nm3053338/) 💫 4° Centigrade is about 39°F 💫 The technique Julie describes to physically comfort yourself is similar to the Havening Technique, described here by Paul McKenna: https://www.youtube.com/watch?v=09IDxrXAi2s -*-*- Curious to learn more about Soul Level Animal Communication® and Soul Level Intuitive Coaching®? Want to connect with your animals and/or your guides? Consider talking to Julie and/or Kate one-on-one! ✨ Julie Hirt ✨ Kate Foggo Find out more about 💫 Making Light, 💫 Julie and 💫 Kate Making Light: Two Humans Being is recorded on Odawa and Peoria land (Julie) and in the Kingdom of Fife, Scotland (Kate). This media and conversation are for entertainment purposes only.

Making Light: Two Humans Being. In this episode, Julie and Kate continue the theme (or "workaround") for December. This month's theme is Perfectionism, and this week they examine how we try to be perfect in order to not feel unworthy… Welcome to our themes in Making Light: Two Humans Being! Each week we'll explore the theme in the context of each negative belief. There are 4 main negative beliefs we recognise in Soul Level Intuitive Coaching®, Unloveable, Not Worthy, Not Good Enough and Not Safe Supported and Protected. Workarounds are the behaviours we put in place to protect ourselves from pain of these negative beliefs. While some workarounds may be useful, most of them hold us back and stop us living a fulfilled life. Recognising your workarounds and identifying the negative belief behind it loosens the grip of the belief. This week: 💫 Kate mentions a poem she incorrectly ascribed to a Scottish comedian, in fact it’s an English poet, Philip Larkin, worth a read! https://www.poetryfoundation.org/poems/48419/this-be-the-verse 💫 Julie mentions Elise Loehnen’s (https://www.eliseloehnen.com) podcast “Pulling The Thread with Elise Loehnen”. The episode she refers to is “Reimagining Recovery (Holly Whitaker): ADDICTION” https://podcasts.apple.com/us/podcast/reimagining-recovery-holly-whitaker-addiction/id1585015034?i=1000637399171, an interview with Holly Whitaker, author of the New York Times bestselling “Quit Like a Woman: The Radical Choice to Not Drink in a Culture Obsessed with Alcohol” 💫 Elise Loehnen is also the author of our favourite book: “On Our Best Behaviour: the Seven Deadly Sins and the Price Woman Pay to be Good”. 💫 The drug Julie refers to is “ayahuasca”, a psychedelic drug, traditionally used by indigenous cultures now used in spiritual therapy, though still illegal in most countries. -*-*- Curious to learn more about Soul Level Animal Communication® and Soul Level Intuitive Coaching®? Want to connect with your animals and/or your guides? Consider talking to Julie and/or Kate one-on-one! ✨ Julie Hirt ✨ Kate Foggo Find out more about 💫 Making Light, 💫 Julie and 💫 Kate Making Light: Two Humans Being is recorded on Odawa and Peoria land (Julie) and in the Kingdom of Fife, Scotland (Kate). This media and conversation are for entertainment purposes only.

Julie and Kate continue the monthly theme (or "workaround") for November. A workaround is an unconscious behaviour that have as a result of our negative or limiting beliefs. This month's theme is “People Pleasing”, and this week they examine it as a workaround for the negative belief of feeling “Not Safe, Supported and Protected”. This week: 💫 Kate and Julie’s favourite book: “On Our Best Behaviour: the Seven Deadly Sins and the Price Woman Pay to be Good” by Elise Loehnen (https://www.eliseloehnen.com). Julie is a big fan of her podcast “Pulling The Thread with Elise Loehnen” 💫 Julie talks about the Apple TV show about Supermodels: https://tv.apple.com/us/show/the-super-models/umc.cmc.1jvelve41wn4nv2fl4v2u8rgj 💫 Julie mentions George Michael’s use of supermodels in his hit Freedom! https://www.harpersbazaar.com/uk/fashion/fashion-news/a33693611/supermodels-george-michael-freedom-video/ 💫 Kate mentions Hannah Gadsby on being mistaken for a man: https://www.youtube.com/watch?v=8yxwbXeEJWA

Julie and Kate continue the monthly theme (or "workaround") for November. A workaround is an unconscious behaviour that have as a result of our negative or limiting beliefs. This month's theme is “People Pleasing”, and this week they examine it as a workaround for the negative belief of feeling "Not Worthy”. This week: 💫 Kate mentions Sarah Knight “The Magic of Not Giving a F*ck” (https://www.youtube.com/watch?v=GwRzjFQa_Og) -*-*- Curious to learn more about Soul Level Animal Communication® and Soul Level Intuitive Coaching®? Want to connect with your animals and/or your guides? Consider talking to Julie and/or Kate one-on-one! ✨ Julie Hirt ✨ Kate Foggo Find out more about 💫 Making Light, 💫 Julie and 💫 Kate Making Light: Two Humans Being is recorded on Odawa and Peoria land (Julie) and in the Kingdom of Fife, Scotland (Kate). This media and conversation are for entertainment purposes only.

Julie and Kate do the final session within the monthly theme (or "workaround") for October. A workaround is an unconscious behaviour that have as a result of our negative or limiting beliefs. This month's theme is “Bravery”, and this week they examine it as a workaround for the negative belief of feeling "Not Safe, Supported or Protected”. This week: 💫 Julie mentions HRT (hormone replacement therapy) often offered to women experiencing the menopause. This is a good resource for menopause, although it is UK focussed: MenopauseMatters (https://www.menopausematters.co.uk). Kate also suggests Dr Christine Northrup as a good resource - I haven’t used her site on menopause but I have done other courses with her (https://www.drnorthrup.com/category/health/womens-wisdom/menopause/) 💫 Oprah is focussing on menopause, you can find some resources here : https://www.oprahdaily.com/life/health/a43769544/menopause-resource-guide/ 💫 Julie talks about shy-sharpness in dogs. The Sharp-Shy dog displays aggression based on fear (https://www.cceg1.co.uk/behaviour) -*-*- Curious to learn more about Soul Level Animal Communication® and Soul Level Intuitive Coaching®? Want to connect with your animals and/or your guides? Consider talking to Julie and/or Kate one-on-one! ✨ Julie Hirt ✨ Kate Foggo Find out more about 💫 Making Light, 💫 Julie and 💫 Kate Making Light: Two Humans Being is recorded on Odawa and Peoria land (Julie) and in the Kingdom of Fife, Scotland (Kate). This media and conversation are for entertainment purposes only.

In this episode, Julie and Kate continue the monthly theme (or "workaround") for October. A workaround is an unconscious behaviour that have as a result of our negative or limiting beliefs. This week they examine bravery as a workaround to let go of the negative belief of feeling "Not Worthy". This week: 💫 Kate watches RuPaul’s drag race, old seasons available on Netflix, new seasons (and oh, so much more) on Wow Presents Plus (https://www.wowpresentsplus.com) 💫 RuPaul is indifferent to pronouns, apparently writing in his autobiography: “You can call me he. You can call me she”. RuPaul is an American Drag Queen and one of Kate’s greatest inspiration (https://en.wikipedia.org/wiki/RuPaul) 💫 Kate mentions Judge Judy, a real judge who presides over real small-claims cases inside a televised courtroom (https://en.wikipedia.org/wiki/Judge_Judy) 💫 Kate mentions Jack Reacher, main character of a series of novels, novellas and short stories by British author Jim Grant under the pen name Lee Child. 💫 Kate mentions Caitlin Moran, English journalist, broadcaster and author (https://en.wikipedia.org/wiki/Caitlin_Moran) 💫 Kate mentions the TV detective series Vera (https://www.imdb.com/title/tt1693592/) 💫 Julie mentions Inside Man with David Tennant and Stanley Tucci, a limited TV series about an American death row prisoner with a sideline in solving mysteries helps a young British journalist search for a friend who's suddenly disappeared (https://www.netflix.com/gb/title/81332052) 💫 Kate mentions The Tower, a British police procedural TV series based on Kate London's Metropolitan trilogy book series (https://www.imdb.com/title/tt14364876/) -*-*- Curious to learn more about Soul Level Animal Communication® and Soul Level Intuitive Coaching®? Want to connect with your animals and/or your guides? Consider talking to Julie and/or Kate one-on-one! ✨ Julie Hirt ✨ Kate Foggo Find out more about 💫 Making Light, 💫 Julie and 💫 Kate Making Light: Two Humans Being is recorded on Odawa and Peoria land (Julie) and in the Kingdom of Fife, Scotland (Kate). This media and conversation are for entertainment purposes only.

Julie and Kate complete the theme (or "workaround") for September: procrastination. This week we examine how we procrastinate as a result of the negative belief of "Not Safe, Supported and (or?) Protected”. This week: 💫 Julie is big fan of Chani Nicholas and uses the Chani app, her astrology app “for manifestation, self-discovery, mindfulness, and healing“ 💫 Julie an Kate talk about A Course In Miracles (ACIM) 💫 Julie mentions the Age of Aquarius 💫 Kate’s sister, Stella, is a Rapid Transformational Therapist specialising in chronic pain She has a couple of free downloads about the anxiety cycle and how to restore calm here 💫 Julie mentions Dr. Gabor Maté, a renowned addiction expert, speaker author and is sought after for his expertise on trauma, addiction, stress and childhood development 💫 Julie mentions Dying to be Me by Anita Moorjani, a book about her journey from cancer and near-death to ultimate healing, spiritual freedom and inner power 💫 Kate mentions the “Havening Technique”, a self-soothing motion to create a sense of safety and wellbeing 💫 Kate mentions a heartwall which can be released by the Emotion Code. Kate is an Emotion Code and Body Code practitioner. You can learn more about the heartwall here 💫 Julie mentions our good friend and colleague, Sally Heidtke, who is an amazing healer and author 💫 Julie quotes the Surgeon General of the US, Dr Vivek Murthy, and his podcast “House Calls with Dr. Vivel Murthy”. In the latest episode, “Can we all be healers?” He quotes his long-time medical school mentor, Dr. Rachel Naomi Remen. Who says If you feel like an outsider, congratulations, it means you’re of the future! 💫 Julie mentions Ruth Bader Ginsburg, former Associate Justice of the Supreme Court of the United States from 1993 to her death in 2020. She was known for leading the fight against gender discrimination (for women and men) and successfully argued six landmark cases before the U.S. Supreme Court. 💫 Kate and Julie are certified by Danielle MacKinnon and are part of her BeOpen community. 💫 Julie recommends “On Our Best Behaviour: the Seven Deadly Sins and the Price Woman Pay to be Good” by Elise Loehnen -*-*- Curious to learn more about Soul Level Animal Communication® and Soul Level Intuitive Coaching®? Want to connect with your animals and/or your guides? Consider talking to Julie and/or Kate one-on-one! ✨ Julie Hirt ✨ Kate Foggo Find out more about 💫 Making Light, 💫 Julie and 💫 Kate Making Light: Two Humans Being is recorded on Odawa and Peoria land (Julie) and in the Kingdom of Fife, Scotland (Kate). This media and conversation are for entertainment purposes only. Thumbnail image by Marcel Langthim from Pixabay

In this episode, Julie and Kate continue the theme (or "workaround") for September. This month's theme is Procrastination, and this week they examine how we procrastinate as a result of the negative belief of "Not Worthy". This week: 💫 Julie mentions Eva Beronius, the founder of Self Mastery and Beyond and the highly praised online meditation course Beyond the Mind. She has experience with various techniques in personal growth as well as a spiritual foundation in the Toltec tradition. 💫 Kate talks about Julie’s favourite book, about the Patriarchy: “On Our Best Behaviour: the Seven Deadly Sins and the Price Woman Pay to be Good” by Elise Loehnen. Julie also recommend’s her podcast “Pulling The Thread with Elise Loehnen” 💫 Julie mentions Ainslie MacLeod’s book “The Instruction” 💫 Julie mentions her animal messages for September is still “what IS it that you want?”. You can check out her YouTube videos on animal lessons from her YouTube channel 💫 Kate and Julie are both certified through Danielle MacKinnon (who also has a community for sensitive people) 💫 Julie was previously certified in animal communication by The Lightfoot Way 💫 Kate mentions Dr. Gabor Maté and his work on food addiction 💫 Julie mentions the Surgeon General of the US, Dr Vivek Murthy, and his podcast “House Calls with Dr. Vivek Murthy” specifically as a guest on On Being with Krista Tippett). Dr Murthy recognises being lonely as a health crisis. -*-*- Curious to learn more about Soul Level Animal Communication® and Soul Level Intuitive Coaching®? Want to connect with your animals and/or your guides? Consider talking to Julie and/or Kate one-on-one! ✨ Julie Hirt ✨ Kate Foggo Find out more about 💫 Making Light, 💫 Julie and 💫 Kate Julie's portion of Making Light: Two Humans Being is recorded on Odawa and Peoria land. Kate's portion of Making Light: Two Humans Being is recorded in Scotland, in the Kingdom of Fife. This media and conversation are for entertainment purposes only. Thumbnail Image by Carlos Alvarenga from Pixabay

Kate and Julie complete August's theme of Overwork, this time as a result of the negative belief of "Not Safe, Supported and Protected". This week: 💫 Kate mentions Bella Lively (previously Jess Lively). You can find out more about “bean bag release” at her extensive video library 💫 Julie and Kate have just done a short course with Eva Beronius, the founder of Self Mastery and Beyond. The course was “Love Also This” and includes the embodiment practise Kate describes and is available here 💫 Kate uses Colette Baron-Reid’s Spirit Animal Oracle cards -*-*- Curious to learn more about Soul Level Animal Communication® and Soul Level Intuitive Coaching®? Want to connect with your animals and/or your guides? Consider talking to Julie and/or Kate one-on-one! ✨ Julie Hirt ✨ Kate Foggo Find out more about 💫 Making Light, 💫 Julie and 💫 Kate Making Light: Two Humans Being is recorded on Odawa and Peoria land (Julie) and in the Kingdom of Fife, Scotland (Kate). This media and conversation are for entertainment purposes only. Thumbnail