Doula Shares Everything- Natural Birth Support Explained

Doula Shares Everything- Natural Birth Support Explained

From MamaBare by MamaBare.pod

December 2, 2025 · 1h 3m · Season 1 · Episode 3

About this episode

Brie and Kristi discuss the role of a doula in natural birth support and share insights on preparing for labor and postpartum recovery.

In this episode of MamaBare, Brie sits down with Kristi Waun, registered massage therapist, birth doula, and founder of Mindful Mums— to talk all things birth prep, labour, and postpartum recovery. Brie shares her personal experience working with Kristi during the birth of her son, and together they unpack what makes a truly supportive birth experience — from emotional care to physical recovery. We dive deep into: ✨ What a doula really does (and how they’re different from midwives) 🌿 The power of natural-minded birth support 💆‍♀️ How understanding the body changes the birth experience 🤱 Preparing for postpartum recovery and caring for yourself after birth 🕯️ Why feeling safe and supported can completely change your labour Whether you’re pregnant, planning a home birth, or just curious about how to create a calmer, more empowered birth — this episode will leave you feeling grounded, informed, and supported. 🎧 Listen now and share with another mama who’s preparing for her birth journey. — 👩‍🍼 Learn more about Kristi: mindfulmums.ca 🌸 Follow MamaBare on Instagram: @mamabare.podcast 🎥 Watch more episodes: MamaBare YouTube Playlist 01:00 - Kristi's Experience and Background…

People in this episode

Host: Brie

Guest: Kristi Waun

Topics covered

  • natural birth support
  • doula
  • postpartum recovery
  • birth preparation
  • emotional care
  • physical recovery

Keywords

  • birth experience
  • home birth
  • empowered birth
  • mindful birth

Mentioned in this episode

Products: Mindful Mums

Places: Ontario

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