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Recent episodes
Don't hustle harder
May 1, 2026
0m 52s
Pain Reveals
May 1, 2026
Unknown duration
The situation may not be good
May 1, 2026
Unknown duration
Your pain is not pointless
May 1, 2026
Unknown duration
You Are Not Alone
May 1, 2026
Unknown duration
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 5/1/26 |  Don't hustle harder✨ | trustfaith+3 | — | — | — | trust deeperhustle harder+3 | — | 0m 52s | |
| 5/1/26 | Pain Reveals | Pain has a way of revealing what we really believe, who we really trust, and what we’re truly living for. Ultimately, pain doesn't just change us; it shows us who we have been all along. When my wife died and my world shattered, I realized that pain isn't just an obstacle; it's a diagnostic tool for the soul. | — | ||||||
| 5/1/26 | The situation may not be good | One of the hardest truths I had to embrace was this: God is good, even when life isn’t. Losing my wife wasn’t good. Cancer wasn’t good. But God didn’t change. His goodness isn’t based on outcomes—it’s based on who He is. | — | ||||||
| 5/1/26 | Your pain is not pointless | Pain has a purpose. Every scar tells a story—but in God’s hands, those stories become strength. Your grief, your struggle, your dark nights, they’re not wasted. | — | ||||||
| 5/1/26 | You Are Not Alone | Just because you feel alone doesn’t mean you are. One of the enemy’s favorite attacks is isolation: That’s where he feeds you lies like… You’re alone. No one understands. Even God is silent. | — | ||||||
| 2/24/26 | Time to Break Out | Breakthrough begins with belief. In this ManUp Moment, Jay Cookingham reminds Christian men that God’s faithfulness doesn’t change when circumstances do. Based on Genesis 18:14, this episode calls men to stand firm in faith before the breakthrough comes. | — | ||||||
| 2/24/26 | Time to Break Up the Hard Ground | Has your heart grown hard? Drawing from Hosea 10:12, Jay challenges Christian men to break up spiritual complacency and prepare for growth. True leadership begins with a cultivated heart ready for God’s Word. | — | ||||||
| 2/24/26 | Your Voice Is the Sound Your Life Makes | Your life is making a sound — what does it say? In this episode, Jay Cookingham connects Psalm 19:14 to daily life, calling Christian men to align their words, actions, and heart. Biblical manhood isn’t just talk — it’s a lifestyle of worship. | — | ||||||
| 2/24/26 | Your Words Are Sharp | What do your words reveal about your heart? In this ManUp Moment, Jay Cookingham teaches from Luke 6:45, reminding Christian men that speech flows from the heart. If you want to lead well, love well, and live with integrity, start by surrendering your heart to God. | — | ||||||
| 2/24/26 | It’s Time to Seek the Lord | Times are hard. Confusion is loud. Pressure is real. In this episode of ManUp Moment, Jay Cookingham challenges Christian men to seek the Lord with hunger and persistence. Based on Hosea 6:3, this biblical encouragement reminds men that spiritual growth begins with pursuit — not passivity. | — | ||||||
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| 1/9/26 | Time to be unstoppable. | Our resilience isn’t powered by just being tough, it’s powered by love. Love for God. Love for people. Love for truth. Love is the fuel that makes you unstoppable. | — | ||||||
| 1/9/26 | Feelings are real—but truth sets you free | We need to be honest about how we feel, that’s important for sure… But feelings, moods and emotions don’t always tell us the truth. | — | ||||||
| 1/9/26 | Time for a heart check | If we don’t take care of our heart—everyone around us suffers. And I mean everyone! | — | ||||||
| 1/9/26 | Unforgiveness is dead weight | Believe it or not… resilience and forgiveness work together. Letting go of resentment reduces stress, improves mental health, and redirects energy toward healing and growth. | — | ||||||
| 1/9/26 | God isn’t impressed by our routine! | Spiritual routines are great—but without our heart all in, they’re just nice habits. God wants our devotion; He wants all of us…not our checklist. | — | ||||||
| 10/28/25 | You need resilience | Discover the foundation of true resilience: fierce love for God. This love is a fixed commitment that builds the endurance needed for trials. Learn how unwavering loyalty to the Father allows you to walk through deep grief, making resilience a daily decision. | — | ||||||
| 10/28/25 | Faith Doesn't Surrender to Fear | Fear only wins when you let it set the terms of the fight. Jay Cookingham provides a powerful counter-narrative for men when fear screams, "you are alone." Learn to stand up, speak the Word, and defeat the pressures of the world by fighting fear with the promises of God. | — | ||||||
| 10/28/25 | Time to be hungry | What truly satisfies you? This spot challenges men to be desperately intentional about their spiritual diet. Stop consuming the world's noise and start being hungry for the quiet, sustaining wisdom of Scripture, the crucial food that fuels a man's daily battles. | — | ||||||
| 10/28/25 | Invitations are everything | Loneliness doesn't have to define you. This episode challenges men to actively invite God into their pain and empty spaces. Discover how making an invitation for divine connection is the key to finding comfort and strength when human connection is absent. | — | ||||||
| 10/28/25 | Worship is Your Weapon | Host Jay Cookingham shares the secret he learned in grief: worship is an active weapon. Don't wait for your circumstances to change—let your choice to praise change your heart. Learn to fight back against the enemy with supernatural fortitude. | — | ||||||
| 8/13/25 | Your Voice Matters | Your voice is directly connected to your heart—and it has the power to build or to tear down. | — | ||||||
| 8/13/25 | Four Voices | Your voice can be one of the most powerful tools God has given you. | — | ||||||
| 8/13/25 | Time to dig in! | Brothers, it’s time to prepare the soil of your heart so God’s Word can grow deep roots. | — | ||||||
| 8/13/25 | Time to Binge Believe! | We binge-watch our favorite shows, binge-scroll online—we all do it! It’s crazy how much time we waste! But what if we “binge believed” God’s Word with the same passion and dedication? | — | ||||||
| 8/13/25 | Excuses will take you out at the knees | Excuses… justifications, apologies… We all have them… we all have reasons why we think we can’t move forward, and that is why we stay stuck. | — | ||||||
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