Marathon Running Podcast by Marathon Journal

In this episode of the Marathon Running Podcast, Letty and Ryan break down the historic sub-2 hour breakthrough in London and, more importantly, how you can apply those same elite strategies to your own training. We translate the performances of Sabastian Sawe and Yomif Kejelcha into actionable "Middle-of-the-Pack" mechanics to help you become a faster, more efficient runner. We discuss the specific "how-to" steps behind these world records:Mastering the Negative Split: Why Sabastian Sawe’s 59:01 second half proves that "banking time" early is a trap that depletes your glycogen 30% faster. The Bicarb Blueprint: How the new "Bicarb System" technology manages muscle acidity (the "burn") and how amateur runners can benefit from high-pH buffering. Aggressive Fueling: Why the 120g/hour carb standard is the new benchmark and how to "train your gut" to handle more fuel without GI distress. Mental Drafting & Stretch Goals: How to use "London energy" to reframe your psychological limits and use pace groups to handle the "mental math" of racing. If you’ve been stuck at the same marathon time for years, this episode is your guide to reframing what your body is actually capable of achieving. We move past the flashy headlines to give you the technical gear, fueling, and pacing tips used by the fastest humans on Earth. We are launching a brand-new Thursday segment: "Your Story, Your Why". We are moving beyond the elite news to share the relatable stories of everyday runners in our community. Want to be featured? Email Letty at letty@marathonjournal.com. Our website: https://www.marathonjournal.com Instagram: https://www.instagram.com/runningpodcast YouTube: https://youtube.com/@marathonjournal Follow us on Strava: https://www.strava.com/athletes/30798607Why You Should Listen:Important Housekeeping:Connect with Us:

In this episode of the Marathon Running Podcast, we interview registered dietitianand Ironman finisher Alex Larson to tackle the controversial topic of achievinga leaner body composition without sacrificing performance power. We discuss whymany marathoners feel embarrassed to admit they want to "lean out"and how to strategically shift your focus from simple weight loss to functionalbody composition changes. Larson shares her expert insights on"front-loading" nutrition—including the 40-gram protein breakfastrule—and explains why you should never diet during your training runs. We alsodive into the "Peanut Butter Paradox," the critical importance ofmonitoring ferritin and Vitamin D levels, and how fueling properly during theday can exponentially improve your sleep quality and recovery. This episodeprovides expert insights to keep you informed on the latest in running andcompetitive sports.Why You Should Listen:· Our guest this episode: Alex Larson (https://alexlarsonnutrition.com)· Connect with Us:· Our website: https://www.marathonjournal.com· Instagram: https://www.instagram.com/runningpodcast· YouTube: https://youtube.com/@marathonjournal· Follow us on Strava: https://www.strava.com/athletes/30798607

Most runners know Keira D’Amato as the realtor-turned American record holder who is as famous for her humor as she is for her speed, but in our latest sit-down, we deliberately skipped the origin story to focus on the mechanics of how sheoperates today. Shifting her training to Utah under coach Ed Eyestone, D’Amato has replaced the traditional high-volume grind with a masterclass in efficiency, utilizing "fatigue simulation" to mimic the final miles of a marathon without the physical toll of excessive race-pace mileage. Fromrebuilding her 5K speed to create aerobic headroom to implementing a strict 6-day training week, her current blueprint is a professional look at how elite performance is evolving toward longevity and structural durability.Connect with Us:· Our website: https://www.marathonjournal.com· Instagram: https://www.instagram.com/runningpodcast· YouTube: https://youtube.com/@marathonjournal· Follow us on Strava: https://www.strava.com/athletes/30798607

In this episode of the Marathon Running Podcast, we sit down with Luca Ciccone, Director of Product Engineering at Saucony, to demystify the complex world of running shoe technology.Ever feel overwhelmed by the alphabet soup of shoe foams? We ask Luca to break down the science behind PEBA, EVA, TPU, and TPEE. He helps us understand which materials offer the most energy return, which are the most durable, and why certain shoes carry a higher price tag. Whether you are a casual jogger or a competitive marathoner, this deep dive into the "foam pyramid" provides the expert insights you need to make an informed decision on your next pair of trainers. Stay tuned for updates and expert insights to keep you informed on the latest in running and competitive sports.If you've ever wondered if "super foams" are worth the investment or why your shoes feel different after 200 miles, this episode provides the technical clarity you've been looking for from an industry veteran with over 20 years of experience.🔗 Our guest this episode: Luca Ciccone, Director of Product Engineering at SauconyOur Guest: https://www.linkedin.com/in/luca-ciccone/Our website: https://www.marathonjournal.comInstagram: https://www.instagram.com/runningpodcastWhy You Should ListenConnect with Us:Follow us on Strava: https://www.strava.com/athletes/30798607

In this comprehensive year-end wrap-up, we take a deep dive into the most historic and headline-grabbing moments of the 2025 running season. We celebrate staggering athletic achievements, from Jacob Kiplimo’s sub-57-minute half-marathon world record to Marcel Hug’s unprecedented sweep of all seven World Marathon Majors. This episode also highlights the incredible rise of American distance running, led by Connor Mantz’s record-breaking performances, and the inspiring longevity of "ageless" runners like Gene Dykes and Jeanie Rice. Whether you're tracking elite split times or looking for the next fast "non-major" course like Valencia or Dubai, we cover the data and the drama that defined the year.Beyond the podiums, we tackle the "not-so-fun" facts and controversies that shook the running community in 2025. Wediscuss the fallout from Ruth Chepngetich’s three-year doping ban, the abrupt weather-related cancellation of the Cape Town Marathon, and the logistical nightmare of the Niagara Falls course error. We also explore the intersection of sports and politics following the arrests at the Kish Island Marathon and the financial collapse of Michael Johnson’s Grand Slam Track series. Closing on a high note, we celebrate Sydney’s induction as the seventh World Major and share our top tips for making 2026 your best running year yet.Our Camp: https://www.runcampkenya.com CHECK OUT OUR NEW WEBSITE HTTPS://WWW.MARATHONJOURNAL.COM We are now on YOUTUBE: https://www.youtube.com/@Lettyruns· Our Instagram: ⁠https://www.instagram.com/runningpodcast/ · Our Amazon Storefront: ⁠https://www.amazon.com/shop/runningpodcast· Join our Facebook group: ⁠https://www.facebook.com/groups/speedstriders/ ·

For a visual, check out our video on YouTube www.youtube.com/@lettyrunsAlso Check out our newest platform www.marathonjournal.com The world of running footwear is undergoing a radical shift! Tune in as we unveil the biggest 2026 running shoe trendsseen at the International Running Expo and The Running Event. The major takeaway? Global challengers like Anta, HiRacer, 910, 361, Kiprun and Swiftwick are bringing high-performance carbon plate shoes to the US market at unprecedented low prices (think $130 super shoes!). We break down the specs of these game-changing, affordable racers and cover the simultaneous rise of max cushion shoes (like the Rad UFO) focused on durability and recovery. Find out which new brand offers the best value for your next marathon and how this price war benefits your training.Thank you for watching! If you enjoyed this content, be sure to give this video a like and subscribe to the channel for more marathon content.🔗 Connect with UsInstagram: https://www.instagram.com/runningpodcast/?hl=en My personal Strava: https://www.strava.com/athletes/30798607 Website: https://www.marathonmedia.us/

In this powerful episode, mental health advocate and runner Tony Rossi helps us confront the most challenging obstacle in running: our own minds. We dive deep into the psychology of performance, providing runners with practical, real-time tools to silence the inner critic and transform self-doubt into genuine mental strength. You will learn about:Identify Your Inner Critic: Recognize the common negative "scripts" your mind uses during a tough run and distinguish between genuine physical fatigue and mental resistance.Interrupt Negative Thinking (The Intervention): Get actionable, real-time tools for reframing thoughts—including how to build personalized, non-cheesy mantras and use evidence-based self-talk to push through the hardest miles.Build Long-Term Mental Resilience: Understand how practicing discomfort, focusing on process goals, and embracing acceptance can train your mind just like your body to achieve consistent self-belief.If you enjoyed this video, please consider subscribing to our channel for more race recaps, running news, running shoe reviews, and more! Our guest: https://www.instagram.com/tony.rossi/ 🔗 Connect with UsInstagram: https://www.instagram.com/runningpodcast/?hl=en My personal Strava: https://www.strava.com/athletes/30798607 Website: https://www.marathonmedia.us/ Mental Toughness, Running Psychology, Inner Critic, Self-Doubt, Cognitive Reframing, Runner Mindset, Mental Health, Marathon Training, Race Strategy, Tony Rossi.———————————————————————

The Ultramarathon Man Dean Karnazes joins us to go beyond the mileage and discuss the definitive guide to pushing limits—in running and in life. Dean, the man who famously ran 50 marathons in 50 states in 50 days and ate a whole pizza mid-run, reveals how he turned a shocking 30th birthday pivot into a globally recognized business brand.Discover the entrepreneurial strategy behind monetizing extreme endurance, the logistical secrets to managing his massive 50/50/50 project, and the single "mental nugget" he uses to overcome any wall. This is a must-listen for runners, entrepreneurs, and anyone looking for the motivation to reset their career and find their ultimate focus.The Ultimate Pivot: Why Dean quit his corporate job on his 30th birthday and ran 30 miles in silk boxer shorts.Business Hacking: The most effective strategy Dean used to land sponsors and successfully monetize an extreme sport.Logistical Genius: The hidden operational secrets he learned while managing the 50/50/50 challenge.Mental Fortitude: How to build the mental toughness needed to push past perceived limits and the five walls before breakfast.Running for Longevity: His unconventional advice on cross-training, injury prevention, and building muscle as an endurance athlete.The Future: His new venture, Greek Running Tours, and his forecast for the future of the running industry.🔥 Key Discussion PointsDean Karnazes, Ultramarathon Man, Ultra-Runner, Ultra Marathon, Running Podcast, Endurance, Endurance Training, Corporate Pivot, Career Change, 50 Marathons in 50 Days, Business Strategy, Running Motivation, Cross-Training, Injury Prevention, Badwater, Western States.If you enjoyed this type of information, please consider subscribing to our channel for more race recaps, running news, running shoe reviews, and more! JOIN US IN KENYAWWW.RUNCAMPKENYA.COMWe are now on YOUTUBE: https://www.youtube.com/@Lettyruns· Our website: www.marathonmedia.us · Our Instagram: ⁠https://www.instagram.com/runningpodcast/ · Our Amazon Storefront: ⁠https://www.amazon.com/shop/runningpodcast· Join our Facebook group: ⁠https://www.facebook.com/groups/speedstriders/ · Youtube https://www.youtube.com/@RunningPodcast Discount Codes for Runners: https://www.runswag.com