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#304 From Tension to Ease The Foundational Breathwork Every Practice Needs - Katharine Chestnut
Apr 28, 2026
21m 40s
#303 The Power of Journaling & Meditation for Busy Professionals - Katharine Chestnut
Apr 19, 2026
46m 12s
#302 Meditation du Matin pour poser son Intention (Sylvia Wolfer)
Mar 17, 2026
17m 11s
#301 Morgenmeditation zur Setzung deiner Intention (Sylvia Wolfer)
Mar 17, 2026
15m 22s
#300 Morning Intention Setting Meditation - Sylvia Wolfer
Mar 17, 2026
14m 22s
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| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 4/28/26 |  #304 From Tension to Ease The Foundational Breathwork Every Practice Needs - Katharine Chestnut | Katharine Chestnut helps people who look fine on the outside but feel fried on the inside understand what's actually happening beneath the stress — and more importantly, what to do about it. Her work is grounded in mindfulness, breathwork and nervous system regulation, delivered in a practical, no-fluff way that resonates with people who are sceptical of self-care and tired of being told to slow down. She is the author of Inner Affirmations: Using Mindfulness to Connect to Your Inner Wisdom. Katharine is also a meditation teacher with several hundred meditations on Insight Timer and over a thousand videos on YouTube. I interviewed Katherine and you can find the Episode here https://www.podpage.com/meditation-podcast/303-the-power-of-journaling-meditation-for-busy-professionals-katharine-chestnut/ How to Contact Katharine Chestnut Website: https://katharinechestnut.comYouTube: https://youtube.com/@katharinechestnutInsight Timer: https://insighttimer.com/katharinechestnutBooks: https://katharinechestnut.com/product-category/books/Courses: https://katharinechestnut.com/product-category/courses/ ======= All Episodes can be found at https://www.podpage.com/meditation-podcast/ Join my SKOOL PodFather Community https://www.skool.com/podfather/about All about Roy / Podcasting Coaching at https://roycoughlan.com/ ======= #katharinechestnut #meditation #mindfulness #inneraffirmations #journaling #breathwork #nervoussystemregulation #selfcare #burnout #stressrelief #emotionalhealing #insighttimer #meditationpodcast #roycoughlan #meditationteacher #innerpeace #personaldevelopment #mindfuljournaling #mentalhealth #wellbeing #selfhealing #meditationforbeginners #calm #clarity #confidence #authenticself #consciousliving #podcastinterview #spiritualpodcast #healing | 21m 40s | ||||||
| 4/19/26 |  #303 The Power of Journaling & Meditation for Busy Professionals - Katharine Chestnut | Katharine Chestnut helps people who look fine on the outside but feel fried on the inside understand what's actually happening beneath the stress — and more importantly, what to do about it. Her work is grounded in mindfulness, breathwork and nervous system regulation, delivered in a practical, no-fluff way that resonates with people who are sceptical of self-care and tired of being told to slow down. She is the author of Inner Affirmations: Using Mindfulness to Connect to Your Inner Wisdom. Katharine is also a meditation teacher with several hundred meditations on Insight Timer and over a thousand videos on YouTube. ======= What we Discussed:00:00 Intro00:45 Who is Katharine Chestnut02:30 Waking up in hospital on Thanksgiving — the turning point05:00 How journaling was the first step out of an abusive marriage08:00 Why you will never empty your brain in meditation (and that's okay)11:00 How she learned to meditate anywhere — airports, Ubers, aeroplanes14:00 Mindful journaling vs gratitude journaling vs stream of consciousness18:30 What non-dominant hand writing does to your ego and inner voice23:00 Why she thought about writing this book for 17 years26:00 How to use journaling to make clearer decisions30:00 Managing stress and burnout without adding another task to your list34:00 The 90-second meditation and why it works37:30 How staying calm changes the energy around you41:00 Why she became a meditation teacher and how her meditations are created44:30 The journal quality — why she ordered 20 samples before choosing one47:00 What the book Inner Affirmations covers step by step50:00 Creating your own affirmations from your own writing53:00 The courses available — Mindful Journaling and the 7 Day Reset55:30 Where to find Katharine ======= How to Contact Katharine Chestnut Website: https://katharinechestnut.comYouTube: https://youtube.com/@katharinechestnutInsight Timer: https://insighttimer.com/katharinechestnutBooks: https://katharinechestnut.com/product-category/books/Courses: https://katharinechestnut.com/product-category/courses/ ======= All Episodes can be found at https://www.podpage.com/meditation-podcast/ Join my SKOOL PodFather Community https://www.skool.com/podfather/about All about Roy / Podcasting Coaching at https://roycoughlan.com/ ======= #katharinechestnut #meditation #mindfulness #inneraffirmations #journaling #breathwork #nervoussystemregulation #selfcare #burnout #stressrelief #emotionalhealing #insighttimer #meditationpodcast #roycoughlan #meditationteacher #innerpeace #personaldevelopment #mindfuljournaling #mentalhealth #wellbeing #selfhealing #meditationforbeginners #calm #clarity #confidence #authenticself #consciousliving #podcastinterview #spiritualpodcast #healing | 46m 12s | ||||||
| 3/17/26 |  #302 Meditation du Matin pour poser son Intention (Sylvia Wolfer) | Commence ta journée avec clarté, intention et paix intérieure. Cette méditation guidée douce t’invite à marquer une pause avant l’agitation du jour, à t’ancrer dans la tranquillité et à poser une intention consciente que tu porteras avec toi. À travers la respiration, la visualisation et la réflexion, tu te connecteras à ta sagesse intérieure et cultiveras l’énergie—calme, force, patience ou joie—que tu souhaites incarner tout au long de ta journée. Offre-toi ce moment. Plante la graine de ton intention et entre dans ta journée avec présence, grâce et confiance. Idéalement pratiquée dans un endroit calme, en position assise et les yeux fermés. La meditation guidée dure 15 minutes, mais la musique continue pendant encore 45 minutes pour donner à ceux qui le souhaitent l'opportunité de se plonger plus longuement dans cette relaxation. Plonge dans cet instant de paix et de guérison grâce à cette méditation guidée par Sylvia, soigneusement conçue pour t'aider à retrouver calme, clarté et force. Que tu sois confronté(e) aux stress quotidiens de la vie, submergé(e) par les émotions ou simplement en quête d’un moment de réflexion tranquille, cette méditation t’offre un sanctuaire pour ton esprit et ton cœur. Musique : "Wind of the Rainforest" par Kevin MacLeod Caractéristiques principales : Expérience guidée : La voix apaisante de Sylvia, empreinte de sagesse et d'empathie, te guide doucement vers un état de profonde relaxation. Un mélange de science et de pleine conscience : Alliant neurosciences et pratiques anciennes de pleine conscience pour nourrir à la fois l'esprit et le corps. Authentique et sincère : Une approche non conventionnelle, offrant des conseils profonds mais pratiques pour la vie réelle. Accessible et flexible : Télécharge cette méditation et écoute-la à tout moment All Episodes can be found at https://www.podpage.com/speaking-podcast/ All about Roy / Brain Gym & Virtual Assistants at https://roycoughlan.com/ #SylviaWolfer #speaker #griefhealing Find the full Interview with Sylvia Wolfe Bio of Sylvia Wolfer Sylvia Wolfer is a neuroscience-informed mindfulness guide and grief educator. Her work bridges contemplative practice, nervous system regulation, and lived experience after profound loss. A long-term meditation practitioner, Sylvia has explored contemplative traditions for many years. After losing both of her parents and her two brothers, her practice deepened — becoming not just a spiritual discipline, but a steady anchor through grief. Today, she creates grounded, body-aware guided meditations designed to support people through emotional overwhelm, loss, and life transitions. Her approach integrates neuroscience, breath, and embodied awareness to help people build emotional steadiness without bypassing what hurts. Sylvia is the creator of several digital courses and guided meditation series, and she teaches weekly online sessions blending mindfulness and movement. How to Contact Sylvia Wolfer https://sylviawolfer.com/ https://www.instagram.com/_sylvia_wolfer_grief_support/ https://www.linkedin.com/in/sylviawolfer/ All about Roy / Brain Gym & Virtual Assistants at https://roycoughlan.com/ 🤝 Join Our Meditation Podcast Community ✦ Website: http://meditationpodcast.org/ ✦ YouTube: / https://www.youtube.com/@roycoughlan ✦Instagram:https://www.instagram.com/meditationpodcast ✦Facebook:https://www.facebook.com/meditationpodcast.org ✦ TikTok: / https://www.tiktok.com/@roycoughlanpodcaster #meditationpodcast #Meditation #meditate | 17m 11s | ||||||
| 3/17/26 |  #301 Morgenmeditation zur Setzung deiner Intention (Sylvia Wolfer) | Beginne deinen Tag mit Klarheit, Intention und innerem Frieden. Diese sanfte geführte Meditation lädt dich ein, innezuhalten, bevor der Tag beginnt, dich in der Stille zu verwurzeln und eine bewusste Intention zu setzen, die dich durch den Tag begleiten wird. Durch Atemachtsamkeit, Visualisierung und Reflexion verbindest du dich mit deiner inneren Weisheit und kultivierst die Energie—Ruhe, Kraft, Geduld oder Freude—die du heute verkörpern möchtest. | 15m 22s | ||||||
| 3/17/26 |  #300 Morning Intention Setting Meditation - Sylvia Wolfer | Start your day with clarity, intention and inner peace. This gentle guided meditation invites you to pause before the hustle and bustle of the day, to anchor yourself in tranquility and to set a conscious intention that you will carry with you. Through breathing, visualization and reflection, you will connect to your inner wisdom and cultivate the energy —calm, strength, patience or joy— that you wish to embody throughout your day. | 14m 22s | ||||||
| 3/16/26 |  #299 Creating a Website That Reflects Your Meditation Practice and Grows Your Community | Discover the hidden strategies behind websites that turn casual browsers into loyal customers without expensive ads or complicated funnels. This Episode is a Promotional Episode for the Website services that we offer at va.world What we Discussed: 00:00 Why we Recorded this Episode 00:47 Why do you want a Website? 01:36 How to Make Sure a Website Converts 02:55 The Biggest Mistake Businesses Make when Creating a Website 04:30 How Important is Brand Clarify with your Website 05:10 What questions to ask Clients before building their Website 06:34 Allow Disability access for your Website 07:30 Align a Website with the Companies Long Term Goals 08:40 We have worked over 5 years together and have not had an argument. 09:40 What makes a Website Stand Out 10:54 How to approach User experience on your Website 11:53 How Annoying Pop Up's are on Websites 12:35 Design Psychology for Improving your Website 13:44 Ensure you can see the Text on the Website 14:03 Speed & Performance for Website Success 15:22 How to Ensure a Website works across different Devices 16:22 How the Wesbite helped a client with ongoing Upgrades 18:20 How our Design improved Conversions on the Website 19:20 Feedback from Clients after Creating their Websites 20:54 Do not be to Pushy with Sales on the Website 21:35 How the Cookies Help with Sales on your Websites 22:30 Tracking on all Prts of your Website 23:11 Website are like Podcasts that have a lot of things to make it Successful 24:28 How to be be Safe adding Payment Options on your Website 26:15 Maintaining Your Website with our VA 27:32 Do not Managing your own Website if you want to grow your business 29:04 We Create Packages with a breakdown of costs 29:48 Staying ahead of website trends like Ai 30:53 What Website Platforms do we Specialise in 32:38 How do you Future Proof a Website 33:09 We Help Create Skool Groups 33:22 Difference between a Template Site and a Strategically Built Website 34:50 Some Templates Require Plugins 36:00 Amature Websites V's Professionally Designed Ones 37:00 The Problem getting the Wrong Website Template 37:32 How Important is Messaging compared to Visuals on the Website 38:47 How Long should a homepage be on your Website 39:57 The Process from Concept to Launch of your Website 40:57 Having Your Socials connected on your Website 41:37 Do you need a New Website 42:15 How to Connect with us for a New Website 44:35 My 6 Podcasts got 110K downloads last week Find our Website va.world Book a Free Call https://va.world/contact/ #WebsiteDesign #ConversionOptimization #OnlineBusiness #DigitalMarketing #VAservices #BusinessGrowth | 45m 13s | ||||||
| 3/3/26 |  #298 Die Vier Edlen Wahrheiten_ Eine Einleitung zu Buddhismus und eine erzählende Meditation zur Reflexion | Diese Folge ist eine Einladung zum Innehalten.Eine sanfte Entdeckung von vier zeitlosen Wahrheiten, die zu den mitfühlendsten und tiefsten Weisheiten gehören, die der Buddha mit der Welt geteilt hat. In Form einer ruhigen Erzählung erfährst du: Die Wahrheit des LeidensDie Ursache des LeidensDie Möglichkeit, Leiden zu beendenUnd den Weg, der dorthin führt Diese Lehren sind keine trockene Philosophie. Sie sind lebendige Wegweiser für schwere Zeiten, für innere Klarheit, für echte Freiheit. Du bist herzlich eingeladen, diese Folge immer wieder anzuhören, gerade dann, wenn das Leben sich schwer anfühlt, oder wenn du dich erinnern möchtest:Du bist nicht allein.Und es gibt einen Weg. All Episodes can be found at https://www.podpage.com/speaking-podcast/ All about Roy / Brain Gym & Virtual Assistants at https://roycoughlan.com/ #SylviaWolfer #speaker #griefhealing Find the full Interview with Sylvia Wolfe Bio of Sylvia Wolfer Sylvia Wolfer is a neuroscience-informed mindfulness guide and grief educator. Her work bridges contemplative practice, nervous system regulation, and lived experience after profound loss. A long-term meditation practitioner, Sylvia has explored contemplative traditions for many years. After losing both of her parents and her two brothers, her practice deepened — becoming not just a spiritual discipline, but a steady anchor through grief. Today, she creates grounded, body-aware guided meditations designed to support people through emotional overwhelm, loss, and life transitions. Her approach integrates neuroscience, breath, and embodied awareness to help people build emotional steadiness without bypassing what hurts. Sylvia is the creator of several digital courses and guided meditation series, and she teaches weekly online sessions blending mindfulness and movement. How to Contact Sylvia Wolfer https://sylviawolfer.com/ https://www.instagram.com/_sylvia_wolfer_grief_support/ https://www.linkedin.com/in/sylviawolfer/ All about Roy / Brain Gym & Virtual Assistants at https://roycoughlan.com/ 🤝 Join Our Meditation Podcast Community ✦ Website: http://meditationpodcast.org/ ✦ YouTube: / https://www.youtube.com/@roycoughlan ✦Instagram:https://www.instagram.com/meditationpodcast ✦Facebook:https://www.facebook.com/meditationpodcast.org ✦ TikTok: / https://www.tiktok.com/@roycoughlanpodcaster #meditationpodcast #Meditation #meditate | 14m 39s | ||||||
| 3/3/26 |  #297 Les Quatre Nobles Vérités – Une introduction aux principes du Bouddhisme | Cet épisode est une invitation à ralentir et à explorer quatre vérités intemporelles, offertes par le Bouddha comme un chemin de sagesse et de liberté. À travers une narration douce et méditative, tu découvriras : La vérité de la souffrance L’origine de la souffrance La possibilité de la transformer Et le chemin intérieur pour s’en libérer Ces enseignements ne sont pas réservés aux sages ou aux érudits. Ils sont là pour toi. Ils parlent de ce que tu ressens déjà,de ce que tu vis au quotidien. Tu peux revenir à cet épisode autant de fois que tu en as besoin, quand tu ressens un besoin de clarté, de calme, ou de profondeur. All Episodes can be found at https://www.podpage.com/speaking-podcast/ All about Roy / Brain Gym & Virtual Assistants at https://roycoughlan.com/ #SylviaWolfer #speaker #griefhealing Find the full Interview with Sylvia Wolfe Bio of Sylvia Wolfer Sylvia Wolfer is a neuroscience-informed mindfulness guide and grief educator. Her work bridges contemplative practice, nervous system regulation, and lived experience after profound loss. A long-term meditation practitioner, Sylvia has explored contemplative traditions for many years. After losing both of her parents and her two brothers, her practice deepened — becoming not just a spiritual discipline, but a steady anchor through grief. Today, she creates grounded, body-aware guided meditations designed to support people through emotional overwhelm, loss, and life transitions. Her approach integrates neuroscience, breath, and embodied awareness to help people build emotional steadiness without bypassing what hurts. Sylvia is the creator of several digital courses and guided meditation series, and she teaches weekly online sessions blending mindfulness and movement. How to Contact Sylvia Wolfer https://sylviawolfer.com/ https://www.instagram.com/_sylvia_wolfer_grief_support/ https://www.linkedin.com/in/sylviawolfer/ All about Roy / Brain Gym & Virtual Assistants at https://roycoughlan.com/ 🤝 Join Our Meditation Podcast Community ✦ Website: http://meditationpodcast.org/ ✦ YouTube: / https://www.youtube.com/@roycoughlan ✦Instagram:https://www.instagram.com/meditationpodcast ✦Facebook:https://www.facebook.com/meditationpodcast.org ✦ TikTok: / https://www.tiktok.com/@roycoughlanpodcaster #meditationpodcast #Meditation #meditate | 24m 19s | ||||||
| 3/3/26 |  #296 The Four Noble Truths - Introduction to Buddhist Principles (Sylvia Wolfer) | This episode is an invitation to slow down and explore one of the most ancient and compassionate offerings ever given to humankind : the Four Noble Truths, as taught by the Buddha. Through gentle storytelling and spacious reflection, we walk through: The truth of suffering The origin of suffering The possibility of freedom And the path that leads there These teachings are not abstract philosophies. They are tender, powerful truths about being human, about the pain we all carry, and the peace we can all touch. All Episodes can be found at https://www.podpage.com/speaking-podcast/ All about Roy / Brain Gym & Virtual Assistants at https://roycoughlan.com/ #SylviaWolfer #speaker #griefhealing Find the full Interview with Sylvia Wolfe Bio of Sylvia Wolfer Sylvia Wolfer is a neuroscience-informed mindfulness guide and grief educator. Her work bridges contemplative practice, nervous system regulation, and lived experience after profound loss. A long-term meditation practitioner, Sylvia has explored contemplative traditions for many years. After losing both of her parents and her two brothers, her practice deepened — becoming not just a spiritual discipline, but a steady anchor through grief. Today, she creates grounded, body-aware guided meditations designed to support people through emotional overwhelm, loss, and life transitions. Her approach integrates neuroscience, breath, and embodied awareness to help people build emotional steadiness without bypassing what hurts. Sylvia is the creator of several digital courses and guided meditation series, and she teaches weekly online sessions blending mindfulness and movement. How to Contact Sylvia Wolfer https://sylviawolfer.com/ https://www.instagram.com/_sylvia_wolfer_grief_support/ https://www.linkedin.com/in/sylviawolfer/ All about Roy / Brain Gym & Virtual Assistants at https://roycoughlan.com/ 🤝 Join Our Meditation Podcast Community ✦ Website: http://meditationpodcast.org/ ✦ YouTube: / https://www.youtube.com/@roycoughlan ✦Instagram:https://www.instagram.com/meditationpodcast ✦Facebook:https://www.facebook.com/meditationpodcast.org ✦ TikTok: / https://www.tiktok.com/@roycoughlanpodcaster #meditationpodcast #Meditation #meditate | 16m 44s | ||||||
| 3/1/26 |  #295 Guided Meditation in German - The Quiet Pulse of Life ( Sylvia Wolfer) | German : Der Stille Puls des Lebens In einer Welt, die oft hektisch und überfordernd erscheint, kann es tief beruhigend sein, einen Moment innezuhalten und dich mit den stillen Rhythmen des Lebens zu verbinden. Diese Meditation lädt dich ein, in eine friedliche, schneebedeckte Berglandschaft einzutauchen, wo die Stille den verborgenen Puls des Lebens trifft. Indem du dich in diese ruhige Umgebung hineinversetzt, wirst du angeleitet, dich auf deine eigenen inneren Rhythmen zu konzentrieren, deinen Atem und deinen Herzschlag. Dieses einfache, aber kraftvolle Bewusstsein kann helfen, Stress zu reduzieren, Vertrauen in das Leben zu stärken und Dankbarkeit für die Wunder deines Körpers zu entwickeln, die jeden Tag ohne dein Zutun geschehen. Indem du dich auf den natürlichen Fluss deines Atems und den gleichmäßigen Schlag deines Herzens konzentrierst, kannst du ein erneuertes Gefühl von Ruhe und eine tiefere Verbindung zum stillen Unterstützungssystem des Lebens finden. Tauche ein in einen Moment der Ruhe und Heilung mit dieser geführten Meditation, die sorgfältig gestaltet wurde, um dir zu helfen, wieder mit Ruhe, Klarheit und innerer Stärke in Verbindung zu treten. Egal, ob du die täglichen Belastungen des Lebens bewältigst, dich von deinen Emotionen überwältigt fühlst oder einfach nur einen Moment der stillen Reflexion suchst – diese Meditation bietet dir einen Zufluchtsort für deinen Geist und dein Herz. Key Features : Eine Professionell Geführte Erfahrung : Sylvias beruhigende Stimme, geprägt von Weisheit und Empathie, führt dich sanft in einen Zustand tiefer Entspannung. Eine Verbindung von Wissenschaft und Achtsamkeit : Du profitierst von einer Kombination aus Neurowissenschaften und alten Achtsamkeitspraktiken, die sowohl deinen Körper als auch deinen Geist nähren. All Episodes can be found at https://www.podpage.com/speaking-podcast/ All about Roy / Brain Gym & Virtual Assistants at https://roycoughlan.com/ #SylviaWolfer #speaker #griefhealing Find the full Interview with Sylvia Wolfe Bio of Sylvia Wolfer Sylvia Wolfer is a neuroscience-informed mindfulness guide and grief educator. Her work bridges contemplative practice, nervous system regulation, and lived experience after profound loss. A long-term meditation practitioner, Sylvia has explored contemplative traditions for many years. After losing both of her parents and her two brothers, her practice deepened — becoming not just a spiritual discipline, but a steady anchor through grief. Today, she creates grounded, body-aware guided meditations designed to support people through emotional overwhelm, loss, and life transitions. Her approach integrates neuroscience, breath, and embodied awareness to help people build emotional steadiness without bypassing what hurts. Sylvia is the creator of several digital courses and guided meditation series, and she teaches weekly online sessions blending mindfulness and movement. How to Contact Sylvia Wolfer https://sylviawolfer.com/ https://www.instagram.com/_sylvia_wolfer_grief_support/ https://www.linkedin.com/in/sylviawolfer/ All about Roy / Brain Gym & Virtual Assistants at https://roycoughlan.com/ 🤝 Join Our Meditation Podcast Community ✦ Website: http://meditationpodcast.org/ ✦ YouTube: / https://www.youtube.com/@roycoughlan ✦Instagram:https://www.instagram.com/meditationpodcast ✦Facebook:https://www.facebook.com/meditationpodcast.org ✦ TikTok: / https://www.tiktok.com/@roycoughlanpodcaster #meditationpodcast #Meditation #meditate | 11m 02s | ||||||
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| 3/1/26 |  #294 Guided Meditation in French - Le Souffle silencieux de la Vie ( Sylvia Wolfer) | French : Le Souffle silencieux de la Vie Dans un monde souvent rapide et accablant, prendre un moment pour te reconnecter aux rythmes silencieux de la vie peut être profondément apaisant.Cette pratique t’invite à entrer dans un paysage serein de montagnes enneigées, où le silence rencontre le souffle discret de la vie. En t’immergeant dans ce cadre paisible, tu seras guidé à te concentrer sur tes propres rythmes intérieurs, ta respiration et les battements de ton cœur. Cette prise de conscience simple mais puissante peut aider à réduire le stress, à augmenter la confiance dans la vie et à cultiver la gratitude pour les miracles que ton corps accomplit chaque jour sans effort.En te concentrant sur le flux naturel de ton souffle et le battement régulier de ton cœur, tu pourras trouver un sentiment renouvelé de calme et une connexion plus profonde au soutien silencieux de la vie. Plonge dans un Moment de Paix et de Guérison avec cette méditation guidée, soigneusement conçue pour t’aider à te reconnecter au calme, à la clarté et à la force intérieure. Que tu sois en train de traverser les stress quotidiens de la vie, que tu te sentes submergé par tes émotions ou que tu recherches simplement un moment de réflexion silencieuse, cette méditation t’offre un sanctuaire pour ton esprit et ton cœur. Caractéristiques principales : Une Expérience Guidée avec Expertise : La voix apaisante de Sylvia, empreinte de sagesse et d’empathie, te conduit en douceur vers un état de profonde relaxation. Une Alliance de Science et de Pleine Conscience : Tu bénéficies d’une combinaison de neurosciences et de pratiques ancestrales de pleine conscience pour nourrir à la fois ton corps et ton esprit. Authentique et Sincère : Tu profites d’une approche non conventionnelle, qui t’offre une guidance à la fois profonde et pratique, adaptée à la vie réelle. Accessible et Flexible : Télécharge la méditation et écoute-la quand tu veux, que ce soit pour une courte pause ou une pratique restauratrice plus longue All Episodes can be found at https://www.podpage.com/speaking-podcast/ All about Roy / Brain Gym & Virtual Assistants at https://roycoughlan.com/ #SylviaWolfer #speaker #griefhealing Find the full Interview with Sylvia Wolfe Bio of Sylvia Wolfer Sylvia Wolfer is a neuroscience-informed mindfulness guide and grief educator. Her work bridges contemplative practice, nervous system regulation, and lived experience after profound loss. A long-term meditation practitioner, Sylvia has explored contemplative traditions for many years. After losing both of her parents and her two brothers, her practice deepened — becoming not just a spiritual discipline, but a steady anchor through grief. Today, she creates grounded, body-aware guided meditations designed to support people through emotional overwhelm, loss, and life transitions. Her approach integrates neuroscience, breath, and embodied awareness to help people build emotional steadiness without bypassing what hurts. Sylvia is the creator of several digital courses and guided meditation series, and she teaches weekly online sessions blending mindfulness and movement. How to Contact Sylvia Wolfer https://sylviawolfer.com/ https://www.instagram.com/_sylvia_wolfer_grief_support/ https://www.linkedin.com/in/sylviawolfer/ All about Roy / Brain Gym & Virtual Assistants at https://roycoughlan.com/ 🤝 Join Our Meditation Podcast Community ✦ Website: http://meditationpodcast.org/ ✦ YouTube: / https://www.youtube.com/@roycoughlan ✦Instagram:https://www.instagram.com/meditationpodcast ✦Facebook:https://www.facebook.com/meditationpodcast.org ✦ TikTok: / https://www.tiktok.com/@roycoughlanpodcaster #meditationpodcast #Meditation #meditate | 9m 59s | ||||||
| 3/1/26 |  #293 Guided Meditation - The Quiet Pulse of Life ( Sylvia Wolfer) | The Quiet Pulse of Life In a world that often feels fast-paced and overwhelming, taking a moment to reconnect with the quiet rhythms of life can be deeply restorative. This practice invites you to step into a serene, snowy mountain landscape, where stillness meets life’s quiet pulse. As you immerse yourself in this peaceful setting, you’ll be guided to tune into your own inner rhythms, your breath andyour heartbeat. This simple yet powerful awareness can help reduce stress, increase a sense of trust in life, and cultivate gratitude for the miracles your body performs every day without effort. By focusing on the natural flow of your breath and the steady beat of your heart, you may find a renewed sense of calm and a deeper connection to life’s quiet support system. Step Into a Moment of Peace and Healing with this guided meditation by Sylvia, thoughtfully crafted to help you reconnect with calm, clarity, and strength. Whether you're navigating life’s daily stresses, feeling overwhelmed by emotions, or simply seeking a moment of quiet reflection, this meditation offers a sanctuary for your mind and heart. Key Features: Expertly Guided Experience: Sylvia’s soothing voice, grounded in wisdom and empathy, gently leads you into a state of deep relaxation. A Blend of Science and Mindfulness: Combining neuroscience and ancient mindfulness practices to nurture both mind and body. Authentic and Heartfelt: A non-mainstream approach, offering profound yet practical guidance for real life. Accessible and Flexible: Download and listen anytime, whether for a quick reset or a longer, restorative practice. All Episodes can be found at https://www.podpage.com/speaking-podcast/ All about Roy / Brain Gym & Virtual Assistants at https://roycoughlan.com/ #SylviaWolfer #speaker #griefhealing Find the full Interview with Sylvia Wolfe Bio of Sylvia Wolfer Sylvia Wolfer is a neuroscience-informed mindfulness guide and grief educator. Her work bridges contemplative practice, nervous system regulation, and lived experience after profound loss. A long-term meditation practitioner, Sylvia has explored contemplative traditions for many years. After losing both of her parents and her two brothers, her practice deepened — becoming not just a spiritual discipline, but a steady anchor through grief. Today, she creates grounded, body-aware guided meditations designed to support people through emotional overwhelm, loss, and life transitions. Her approach integrates neuroscience, breath, and embodied awareness to help people build emotional steadiness without bypassing what hurts. Sylvia is the creator of several digital courses and guided meditation series, and she teaches weekly online sessions blending mindfulness and movement. How to Contact Sylvia Wolfer https://sylviawolfer.com/ https://www.instagram.com/_sylvia_wolfer_grief_support/ https://www.linkedin.com/in/sylviawolfer/ All about Roy / Brain Gym & Virtual Assistants at https://roycoughlan.com/ 🤝 Join Our Meditation Podcast Community ✦ Website: http://meditationpodcast.org/ ✦ YouTube: / https://www.youtube.com/@roycoughlan ✦Instagram:https://www.instagram.com/meditationpodcast ✦Facebook:https://www.facebook.com/meditationpodcast.org ✦ TikTok: / https://www.tiktok.com/@roycoughlanpodcaster #meditationpodcast #Meditation #meditate | 10m 19s | ||||||
| 2/24/26 |  #292 Healing Grief Through Body & Breath: Sylvie Wolfer | In this deeply moving episode, we welcome Sylvia Wolfer – grief specialist, mindfulness practitioner, and Pilates instructor – who shares her profound journey through multiple losses and how she transformed her pain into purpose. Shaped by the sudden deaths of her father, two brothers, and later her mother passed. Sylvie brings together grief science, mindfulness, and movement to offer grounded, research-informed support for those navigating loss. All Episodes can be found at https://www.podpage.com/speaking-podcast/ All about Roy / Brain Gym & Virtual Assistants at https://roycoughlan.com/ #SylviaWolfer #speaker #griefhealing Bio of Sylvia Wolfer Sylvia Wolfer is a neuroscience-informed mindfulness guide and grief educator. Her work bridges contemplative practice, nervous system regulation, and lived experience after profound loss. A long-term meditation practitioner, Sylvia has explored contemplative traditions for many years. After losing both of her parents and her two brothers, her practice deepened — becoming not just a spiritual discipline, but a steady anchor through grief. Today, she creates grounded, body-aware guided meditations designed to support people through emotional overwhelm, loss, and life transitions. Her approach integrates neuroscience, breath, and embodied awareness to help people build emotional steadiness without bypassing what hurts. Sylvia is the creator of several digital courses and guided meditation series, and she teaches weekly online sessions blending mindfulness and movement. What we Discussed: 00:00Who is Sylvia Wolfer 00:40 Death is a fact of life 00:55 Sylvia's difficult journey with Family Grief 02:52 Her therapist recommended that she help people with grief 04:11 When you reflect on death later as if they say good bye before dying 06:45 Additional Grief when a person dies abroad 09:05 The time taken before the burrial can effect us 12:10 People Suppressing emotions during death 14:20 Grief is like a wound 15:50 Times a person the body still looks alive 19:20 We should have 1 month compassion leave when someone close passes 25:00 Nice ways to give condolences 27:15 Understanding People's sadness 28:33 Be mindful not to touch or clean in the house without approval 29:45 Having the hard conversations before someone passes 31:30 Be honest when a person knows they are Dying 33:40 Did the Pilates help with the Grief 35:20 How she overcame the pain with Daily rituals 37:30 How the Gym stopped back aches 38:00 Why are breathwork session not available weekly, similar like going to the church 39:37 Common trands that she witnesses 42:00 Signed we get when a loved one passes 44:05 The grief courses she offers 45:55 Meditations to follow in English, French & German 47:15 Do not say you do not have time to Meditate 47:40 The Meditations find their way to a person when its needed 48:10 How a booked helped my trapped nerve 49:40 The different Meditations can help with language learning 50:00 Where they can find Syvlia How to Contact Sylvia Wolfer https://sylviawolfer.com/ https://www.instagram.com/_sylvia_wolfer_grief_support/ https://www.linkedin.com/in/sylviawolfer/ All about Roy / Brain Gym & Virtual Assistants at https://roycoughlan.com/ 🤝 Join Our Meditation Podcast Community ✦ Website: http://meditationpodcast.org/ ✦ YouTube: / https://www.youtube.com/@roycoughlan ✦Instagram:https://www.instagram.com/meditationpodcast ✦Facebook:https://www.facebook.com/meditationpodcast.org ✦ TikTok: / https://www.tiktok.com/@roycoughlanpodcaster #meditationpodcast #pilates #death #grief #breathwork | 50m 46s | ||||||
| 2/11/26 |  #291 The Warrior Within: Stillness, Boundaries & Inner Strength | Join Roy Coughlan as he welcomes Alexandra Cheo, a Toronto-based astrologer, spiritual guide, and international instructor with the Modern Mystery School. With 20 years of experience, Alexandra blends ancient wisdom with modern insights to help leaders and professionals align with their highest potential. In this episode, we explore astrology as a tool for self-discovery, how the Modern Mystery School empowers personal transformation, and why understanding your birth chart is like having a recipe for your life's purpose. We also dive into Alexandra's journey from reading her grandfather's astrology books as a child to becoming an international instructor, plus her insights on martial arts, boundaries, and finding your calling. All Episodes can be found at https://www.podpage.com/speaking-podcast/ All about Roy / Brain Gym & Virtual Assistants at https://roycoughlan.com/ #AlexandraCeho #speaker #spirtualhealing Bio of Alexandra Ceho Aleksandra Ceho is a Toronto-based astrologer, spiritual guide, and international instructor with the Modern Mystery School. With a lifelong passion for astrology, she combines ancient wisdom with modern insight to help leaders and professionals in healthcare and alternative health, legal and STEM-based professions align with their highest potential. With 20 years of experience under her belt, she joyfully serves those looking to supplement their careers with spiritual wisdom. What we Discussed: 00:00 Intro 00:12 Who is Alexandra Ceho 01:20 What is the Modern Mystery School 03:50 Knowing who you are from stories 05:05 All types of Students ages & Nationalities 06:45 How her Astrology Journey began 11:25 Luna Cycle and 13 months 15:00 How relevant is your Date, Time & Location of Birth 18:25 Incorporating Astrology into your Business 21:40 Patterns she noticed with Entrepreneurs 23:35 If you are Lost and finding Yourself 27:00 What is the Aim of the school 29:35 Its hard to help someone if you have not being their yourself 30:50 The different Martial Arts she did 34:30 The confidence Martial Arts gives you 38:18 When I got Bullied and how I joined Kunf Fu 39:35 The different servies Alexandra offers How to Contact Alexandra Ceho https://www.masterthestars.com/ https://www.instagram.com/pallas.aleks/ https://www.facebook.com/MasterTheStars/ https://www.youtube.com/channel/UC8WqG10ar6whrf1YEG_db8g All about Roy / Brain Gym & Virtual Assistants at https://roycoughlan.com/ 🤝 Join our Speaking Podcast Community ✦ Website: https://www.podpage.com/speaking-podcast/ ✦ YouTube: / https://www.youtube.com/@roycoughlan ✦ Instagram: https://www.instagram.com/speakingpodcast/ ✦ Facebook: / https://www.facebook.com/speakingpodcast ✦ TikTok: / https://www.tiktok.com/@roycoughlanpodcaster #irishman #speakingpodcast #modernmisteryschool#astrology | 42m 26s | ||||||
| 1/12/26 |  #290 From Coma to Comeback: Maria Garcia’s Stroke, Recovery & Nutrition Breakthrough | Welcome to the Speaking Podcast. Guest Maria Garcia shares her powerful story of resilience after a massive stroke at 25 and the long recovery that followed. Maria discusses relearning basic functions, writing her memoir Breaking Into Delight, and discovering a transformative nutritional approach years later that significantly improved her recovery. She now coaches others to reset their relationship with food and reclaim their health and purpose. --- All Episodes can be found at https://www.podpage.com/speaking-podcast/ All about Roy / Brain Gym & Virtual Assistants at https://roycoughlan.com/ #mariagarcia #speaker #wildfit Bio of Maria Garcia Maria Garcia is a powerful example of resilience and self-discovery. After earning double majors in Finance and International Business, she initially made her mark in the corporate world. But her path took an unexpected turn when a massive stroke altered her life forever. Through sheer determination and a long, challenging recovery, Maria emerged stronger, with a deeper sense of purpose.Maria channeled her transformative journey into her memoir, Breaking Into the Light: A Journey of Self-Discovery and Transformation, sharing her journey and the lessons learned along the way. Almost a decade after the book’s release, she discovered a groundbreaking nutritional methodology, which played a pivotal role in her continued recovery and personal transformation.Today, Maria is a passionate coach, committed to helping others navigate their own journeys of recovery and transformation. She specializes in guiding individuals to reset their relationship with food, unlocking profound shifts in their overall life experience. What we Discussed: 00:00 Intro 00:20 Who is Maria garcia 02:10 How she got ill 03:30 Organ donation company speaking to her family 04:40 What was going on in her head when she could not move for 2 weeks 05:30 Her 1st movement in her body 07:00 Getting scared when sh saw the Nurse walk in 07:50 Dr's do not always get it right 09:25 The Next stage after the hospital 10:30 Birth Control pills can be dangerous 12:30 When she went home in a wheelchair and diapers 14:15 What was going on in her head at this stage 15:20 How she got out of the wheel chair 16:10 How Yoga helped a lot 17:30 Investigating different ways to heal 18:53 How her family kept Hope Alive 20:05 Getting into Personal Development 23:52 The importance of rereading a good book 26:00 When she found an ad about Nutrition 28:25 Developing a career on Nutrition 30:13 How the Food has been made toxic 30:30 The Wheel of Health 32:30 People lost touch with Nature 33:23 How to find healthy food 35:00 The Food Pyramid was inverted 35:40 Listen to your body 36:50 Pringles are not healthy or safe 38:30 Pork and Chicken are not the best meat to eat 39:45 What has she seen of illnesses being cured 41:30 How I cured my back pain 43:30 How they create confusion with food 46:10 Her Book on the journey 48:00 How she got onto the speaking stage 49:40 Tapping into her intuition 55:00 Sometime the vitamin pills are not natural How to Contact www.genuinelymaria.com https://www.linkedin.com/in/maria-garcia-7273a8230/ https://www.facebook.com/profile.php?id=61565412543083 https://www.instagram.com/genuinelymaria.wf/ ------------------ All about Roy / Brain Gym & Virtual Assistants at https://roycoughlan.com/ 🤝 Join our Speaking Podcast Community ✦ Website: https://www.podpage.com/speaking-podcast/ ✦ YouTube: / https://www.youtube.com/@roycoughlan ✦ Instagram: https://www.instagram.com/speakingpodcast/ ✦ Facebook: / https://www.facebook.com/speakingpodcast ✦ TikTok: / https://www.tiktok.com/@roycoughlanpodcaster #healingrecovery #irishman #speakingpodcast #health | 57m 45s | ||||||
| 12/16/25 |  #289 How to Identify Your Strongest Psychic Power - Emily Atlantis Wolf | <p>This meditation is from Emily Atlastis Wold who was my guest on the previous episode.</p><p><br /></p><p>Emily Atlantis Wolf teaches women how to activate their inner compass in a six-month program called the Intuition Academy. She has helped over 3500 clients release physical and emotional pain so they can create a life based on freedom, not limitations. Atlantis has a background in civil engineering, medical massage, and master breathwork and cacao ceremony facilitation.</p><p>#breathwork #reki #meditate #atlantiswolf</p><p> </p><p>All Episodes can be found at https://www.podpage.com/speaking-podcast/</p><p> </p><p>All about Roy / Brain Gym &amp; Virtual Assistants at https://roycoughlan.com/</p><p></p><p><br /></p><p><br /></p><p><strong>How to Contact Emily Atlantis Wolf </strong></p><p><br /></p><p><br /></p><p>https://www.atlantiswolf.com/</p><p><br /></p><p><br /></p><p>LinkedIn:www.linkedin.com/in/emily-atlantis-wolf</p><p><br /></p><p><br /></p><p>IG: @DragonMedicineWoman</p><p>https://www.instagram.com/dragonmedicinewoman/</p><p><br /></p><p><br /></p><p>YouTube:https://www.youtube.com/@DragonMedicineWoman</p><p>------------------</p><p>All about Roy / Brain Gym &amp; Virtual Assistants at https://roycoughlan.com/</p><p> </p><p>🤝 Join our Speaking Podcast Community</p><p>✦ Website: https://www.podpage.com/speaking-podcast/</p><p>✦ YouTube: / https://www.youtube.com/@roycoughlan</p><p>✦ Instagram: https://www.instagram.com/speakingpodcast/</p><p>✦ Facebook: / https://www.facebook.com/speakingpodcast</p><p>✦ TikTok: / https://www.tiktok.com/@roycoughlanpodcaster</p><p> </p><p> </p><p>#meditation #irishman #meditationpodcast #selfcare #emotionalpain</p> | 22m 20s | ||||||
| 12/15/25 |  #288 Getting Transformed is better than getting high in a Breathwork session - Emily Atlantis Wolf | <p>Emily Atlantis Wolf teaches women how to activate their inner compass in a six-month program called the Intuition Academy. She has helped over 3500 clients release physical and emotional pain so they can create a life based on freedom, not limitations. Atlantis has a background in civil engineering, medical massage, and master breathwork and cacao ceremony facilitation.</p><p>#breathwork #reki #meditate #atlantiswolf<br /> <br />All Episodes can be found at <a href="https://www.podpage.com/speaking-podcast/" target="_blank" rel="ugc noopener noreferrer">https://www.podpage.com/speaking-podcast/</a><br /> <br />All about Roy / Brain Gym &amp; Virtual Assistants at <a href="https://roycoughlan.com/" target="_blank" rel="ugc noopener noreferrer">https://roycoughlan.com/</a></p><p><br /> <br /><strong>What we Discussed:</strong><br /> <br />00:22 Who is Emily Atlantis Wolf <br /></p><p>07:05 Finding the higher purpose of her life</p><p><br /></p><p>08:10 How did her loved ones react to her career change</p><p><br /></p><p>10:20 When did she realise she had a gift as a masseuse</p><p><br /></p><p>16:00 The other Healing Modalities she learned</p><p><br /></p><p>24:00 How to know which Kinesio Tape to use</p><p><br /></p><p>26:00 How to use the Kinesio Tape Properly</p><p><br /></p><p>29:25 My Breathwork Experience</p><p><br /></p><p>30:35 Ensuring that the brreathwork facilator knows how to deal with trauma</p><p><br /></p><p>33:00 Getting Transformed is better than getting high in a Breathwork session</p><p><br /></p><p>37:45 Ayahuasca and breathwork addictions</p><p><br /></p><p>42:00 Not everyone wants to heal</p><p><br /></p><p>44:05 Sometimes a partner can effect your addictions</p><p><br /></p><p>45:45 Something is dying before you can transform</p><p><br /> 49:30 How are the governing bodies embracing Breathwork</p><p><br /></p><p><br /></p><p><br /></p><p><br /></p><p><br /></p><p><br /><strong>How to Contact Emily Atlantis Wolf </strong></p><p><br /></p><p><strong></strong><a href="https://www.atlantiswolf.com/" target="_blank" rel="ugc noopener noreferrer">https://www.atlantiswolf.com/</a></p><p><br /></p><p>LinkedIn:<a href="www.linkedin.com/in/emily-atlantis-wolf" target="_blank" rel="ugc noopener noreferrer">www.linkedin.com/in/emily-atlantis-wolf</a></p><p><br /></p><p>IG: @DragonMedicineWoman</p><p><a href="https://www.instagram.com/dragonmedicinewoman/" target="_blank" rel="ugc noopener noreferrer">https://www.instagram.com/dragonmedicinewoman/</a></p><p><br /></p><p>YouTube:<a href="https://www.youtube.com/@DragonMedicineWoman" target="_blank" rel="ugc noopener noreferrer">https://www.youtube.com/@DragonMedicineWoman</a></p><p>------------------<br />All about Roy / Brain Gym &amp; Virtual Assistants at <a href="https://roycoughlan.com/" target="_blank" rel="ugc noopener noreferrer">https://roycoughlan.com/</a><br /> <br />🤝 Join our Speaking Pod | 1h 00m 03s | ||||||
| 10/13/25 |  #287 I AM BECOMING: Dr. Brigitte Bojkowszky on Mindful Branding, Self-Care, and Transformative Retreats | <p>Dr. Brigitte Bojkowszky is a global Brand Identity Strategist, Business Educator, retreat host, and the visionary behind BridgetBrands. With a background that spans from the skies as a flight attendant to the boardroom, the university lecture hall for over 2 decades, and the entrepreneurial world, Brigitte helps individuals and organizations uncover their brilliance and build aligned, authentic brands that radiate impact.She is the creator of the transformative personal branding retreat I AM BECOMING, designed for high-achieving women in transition ready to reclaim their identity and rise into visibility.Brigitte is also the host of the BrandsTalk podcast, a sought-after speaker, and a bestselling author, known for fusing strategy with soul in everything she does.</p><p>#brandtalks #branding #BrigitteBojkowszky<br /> <br />All Episodes can be found at <a href="https://www.podpage.com/speaking-podcast/" target="_blank" rel="ugc noopener noreferrer">https://www.podpage.com/speaking-podcast/</a><br /> <br />All about Roy / Brain Gym &amp; Virtual Assistants at <a href="https://roycoughlan.com/" target="_blank" rel="ugc noopener noreferrer">https://roycoughlan.com/</a><br /> <br />What we Discussed:<br /> <br />00:30 Who is Brigitte Bojkowszky</p><p>01:45 Lessons learnt as a Flight Attendant</p><p>05:30 What was it like living out of a Suitcase</p><p>08:15 Learning Not to have Fear fro failure<br /> <br />09:20 The different Flight experiences depending on Price</p><p>13:34 How do you want to Present yourself as a Brand</p><p>15:05 Should you brand as a Business or Personal Brand</p><p>19:18 The qualifications during her Career</p><p>25:05 Appreciating Further Education after you have work experience</p><p>26:53 The Mindset to leave a Job</p><p>29:15 You will Regret what you did not do</p><p>29:35 How did she connect with Students as a Professor</p><p>32:54 Self Care is Part of Branding</p><p>34:00 Her Podcast Brand Talks</p><p>38:05 Sometimes using other Interviews on her Podcast</p><p>39:55 The beautiful locations in her Retreats</p><p>41:55 Her Retreats 'I AM BECOMMING"</p><p>45:00 The beautiful Views get you into your Creative Zone</p><p>47:25 Her Books<br /> <br />How to Contact Brigitte Bojkowszky<br /> * <a href="https://www.bridgetbrands.com/" target="_blank" rel="ugc noopener noreferrer">https://www.bridgetbrands.com</a><br />* LinkedIn: <a href="https://www.linkedin.com/in/bojkowszkyb/" target="_blank" rel="ugc noopener noreferrer">https://www.linkedin.com/in/bojkowszkyb/</a><br />* Instagram: <a href="https://www.instagram.com/bridgetbrands" target="_blank" rel="ugc noopener noreferrer">https://www.instagram.com/bridgetbrands</a><br />* YouTube: <a href="https://www.youtube.com/@bridgetbrands" target="_blank" rel="ugc noopener noreferrer">https://www.youtube.com/@bridgetbrands</a><br />* <a href="https://event.i-am-escape.com/i-am-becoming" target="_blank" rel="ugc noopener noreferrer">https://event.i-am-escape.com/i-am-becoming</a></p><p>------------------<br />All about Roy / Brain Gym &amp; Virtual Assistants at <a href="https://roycoughlan.com/" target="_blank" rel="ugc noopener noreferrer">https://roycoughlan.com/</a><br /> <br />🤝 Join our Speaking Podcast Community<br />✦ Website: <a href="https://www. | 51m 01s | ||||||
| 9/17/25 |  #286 Boundary Healing Meditation By Dr Evette Rose | <p>Evette Rose was my guest on the previous episode #285 How Should a Child Navigate a Toxic Home Environment - Evette RoseShe has kindly given me Meditation and I hope you enjoy.</p><p> </p><p>#EvetteRose #spiritual #meditate</p><p> </p><p><strong>About my Guest Evette Rose</strong></p><p>An author of 21 books, speaker, and holistic counselor, Dr. Evette Rose has worked with over 7,000 clients and thousands of students, uncovering one undeniable truth: unresolved emotions profoundly impact our health, mental well-being, and physical pain. This groundbreaking work explores 722 ailments and the emotional roots behind them. She has taught self-help events in more than 43 countries.</p><p> </p><p> </p><p><strong>How to Contact Evette Rose</strong></p><p> </p><p>https://metaphysicalanatomy.com/</p><p> </p><p>https://www.youtube.com/@drevetteroseofficial</p><p> </p><p>https://www.instagram.com/dr.evetteroseofficial/</p><p> </p><p>https://www.linkedin.com/in/drevetterose/</p><p> </p><p>Her Podcast https://metaphysicalanatomy.com/podcast/</p><p> </p><p>All about Roy / Brain Gym &amp; Virtual Assistants at https://roycoughlan.com/</p><p> </p><p>🤝 <strong>Join Our Meditation Podcast Community</strong></p><p>✦ Website: http://meditationpodcast.org/</p><p>✦ YouTube: / https://www.youtube.com/@roycoughlan</p><p>✦Instagram:https://www.instagram.com/meditationpodcast</p><p>✦Facebook:https://www.facebook.com/meditationpodcast.org</p><p>✦ TikTok: / https://www.tiktok.com/@roycoughlanpodcaster</p><p> </p><p> </p><p>#meditationpodcast #mindfulness #breathwork #meditation</p><p> </p><p></p> | 34m 53s | ||||||
| 9/15/25 |  #285 How Should a Child Navigate a Toxic Home Environment - Evette Rose | <p>Evette Rose an author of 21 books, speaker, and holistic counselor, Dr. Evette Rose has worked with over 7,000 clients and thousands of students, uncovering one undeniable truth: unresolved emotions profoundly impact our health, mental well-being, and physical pain.</p><p> </p><p>#EvetteRose #spiritual #meditate</p><p> </p><p><strong>About my Guest Evette Rose</strong></p><p>An author of 21 books, speaker, and holistic counselor, Dr. Evette Rose has worked with over 7,000 clients and thousands of students, uncovering one undeniable truth: unresolved emotions profoundly impact our health, mental well-being, and physical pain. This groundbreaking work explores 722 ailments and the emotional roots behind them. She has taught self-help events in more than 43 countries.</p><p><br></p><p><strong>What we Discussed:</strong></p><p> </p><p>00:20 Who is Evette Rose</p><p><br></p><p>01:30 Evettes Journey</p><p><br></p><p>03:00 Studies and working for Corporate</p><p><br></p><p>03:55 Her journey to Metapsychology Coaching</p><p><br></p><p>12:05 Dark Night of the Soul</p><p><br></p><p>14:35 Her Breakthrough how to be Happy</p><p><br></p><p>15:45 When you realise you do not have all the Resources</p><p><br></p><p>16:55 Why do I feel the way that I do</p><p><br></p><p>19:25 Learning the Power of Emotions</p><p><br></p><p>20:00 Having a Stress Induced Heart Attack before 30</p><p><br></p><p>22:10 Not Ready to let go of her Anger</p><p><br></p><p>24:30 Metapsychology Coaching</p><p><br></p><p>28:10 Becoming who you are becasue of the Story you tell yourself</p><p><br></p><p>28:40 What if you Do Not Know the Trauma Story</p><p><br></p><p>35:50 How Emotions cause my Back Pain</p><p><br></p><p>37:40 Pain Perception</p><p><br></p><p>38:00 Was there a Message in my Lower Back</p><p><br></p><p>39:00 Lots of People Money focused have Problems in other areas of their life</p><p><br></p><p>42:30 Walking away from wealth to find Hapiness</p><p><br></p><p>47:15 Its hard to see the light when you are down</p><p><br></p><p>48:10 Learning the Power of my Sovereignity</p><p><br></p><p>51:45 My Mental Process to Stand into my Power</p><p><br></p><p>54:00 The Power of Gratitude</p><p><br></p><p>56:45 How She Stays balanced</p><p><br></p><p>58:15 Being at one with Nature</p><p><br></p><p>1:00:40 How should a Child Navigate a Toxic Home Environment</p><p><br></p><p>1:07:05 Having a Big Goal in Life</p><p><br></p><p>1:11:05 Do not let a Failure define you</p><p> </p><p><strong>How to Contact Evette Rose</strong></p><p><br></p><p>https://metaphysicalanatomy.com/</p><p><br></p><p>https://www.youtube.com/@drevetteroseofficial</p><p><br></p><p>https://www.instagram.com/dr.evetteroseofficial/</p><p><br></p><p>https://www.linkedin.com/in/drevetterose/</p><p><br></p><p>Her Podcast https://metaphysicalanatomy.com/podcast/</p><p> </p> | 1h 15m 47s | ||||||
| 9/8/25 |  #284 From Prison to a 3 Year 3 Month Silent Retreat - Earle Birney | <p>Earle led the yoga philosophy department and taught meditation and yoga, while also studying Tibetan, Sanskrit, business, and a 7-year advanced program in Tibetan Buddhism. </p><p><br></p><p>#energymedicine #spiritual #meditate</p><p> </p><p><strong>About my Guest Earle Birney</strong></p><p>Earle grew up an avid sports fan in Vancouver, Canada. With just 4 months left of study before obtaining a degree, he began to realize that a life of following “societal norms” — starting a career, buying a house, getting married, having kids — did not make sense or appeal to him. It felt confining rather than freeing. So instead, he took out a student loan, bought an around-the-world ticket, and went on his personal search for freedom. Fueled by liquid inspiration, Earle ironically ended up in Paremoremo, a maximum security prison in Auckland New Zealand where he remained as a guest for the next 22 months. This is where Earle met the practices of yoga, meditation, and Buddhist philosophy. Earle began studying the Asian Classics Institute program and shortly after returning to Canada, went to help him start the Diamond Mountain University and Retreat Center in the Chiricahua Mountains of Arizona. Earle led the yoga philosophy department and taught meditation and yoga, while also studying Tibetan, Sanskrit, business, and a 7-year advanced program in Tibetan Buddhism. This period of study concluded with a 3 year 3 month 3 day silent meditation retreat.Taking his 27 years of experience, Earle thrives on making the often complicated teachings practical and relatable. Earle uses his expertise in retreat and his capacity to guide people along the stages of meditation, to help them in their spiritual journey.Earle is the head of curriculum development and lead teacher at the Yoga Studies Institute (YSI). YSI reaches over 10,000 students annually, leading students in yoga programs and retreats, meditation teacher trainings, and philosophy workshops. Earle also teaches and leads meditation programs at the Three Jewels Outreach Center in NYC for many students, including beginning meditators, people training to become meditation teachers, and advanced practitioners looking to deepen their practice in retreat.</p><p><strong>What we Discussed:</strong></p><p> </p><p>00:10 Who is Earle Birney</p><p> </p><p>01:00 His Journey to understand life</p><p><br></p><p>05:35 4 months from finishing his Degree and quit</p><p><br></p><p>07:40 The plan was to work and kep travelling</p><p><br></p><p>08:18 How he got into selling Acid</p><p><br></p><p>09:30 Getting a warning he should have listened to</p><p><br></p><p>10:28 The Process of Getting Arrested</p><p><br></p><p>11:40 His Court Experience</p><p><br></p><p>14:20 His experience in Prison</p><p><br></p><p>15:50 How did his Parents react to the situation</p><p><br></p><p>17:00 After 5 month how was the prison experience</p><p><br></p><p>18:55 The jobs in the Prison</p><p><br></p><p>20:30 What was his Mindset when he know he was getting out</p><p><br></p><p>22:45 Was there any treatment in Prison to help with drug use</p><p><br></p><p>25:00 The Journey after Prison</p><p><br></p><p>28:00 7 Years in a Buddist centre</p><p><br></p><p>29:00 3 Years 3 Months &amp; 3 Day silent retreat</p><p><br></p><p>29:50 How did they cover costs</p><p><br></p><p>30 | 54m 33s | ||||||
| 6/22/25 |  Breathwork, Stress Relief, and Healing: Dr. Jad Wehbe’s Science-Backed Approach to Mind-Body Wellness | <p>Dr. Jad Wehbe is an international speaker and mind-body therapist with expertise in mental and behavioral health, chronic pain, and emotional stress.</p><p><br></p><p>#energymedicine #spiritual #meditation</p><p> </p><p><strong>About my Guest Jad Wehbe</strong></p><p>Dr. Jad Wehbe is an international speaker and mind-body therapist with expertise in mental and behavioral health, chronic pain, and emotional stress. Holding a Doctorate in Physiotherapy and specialized training in osteopathy, acupuncture, and hypnotherapy, he blends breathwork, mindset coaching, and brief therapy techniques to promote personal growth, weight loss, and leadership development.As a part-time lecturer and certified hypnotherapy instructor, Dr. Wehbe also leads The Bridge Institute, an organization dedicated to educational programs and events that explore mental health, team dynamics, and the mind-body connection.</p><p><strong>What we Discussed:</strong></p><p> </p><p>00:25 Who is Jad Wehbe</p><p><br></p><p>01:45 His personal Journey to get into this field</p><p><br></p><p>05:05 How he feels when he sees that all DR&#39;s do not investigate Alternative Health</p><p><br></p><p>07:40 How Stress Can Make You ill and my own personal journey</p><p><br></p><p>09:30 Can we being anti Stress tecniques into the workplace</p><p><br></p><p>12:00 Pain Management</p><p><br></p><p>13:05 If you have Lower Back Pain</p><p><br></p><p>14:35 How asking about your illness can make it worse</p><p><br></p><p>15:15 The Breathwork he Teaches</p><p><br></p><p>17:00 Re-birthing</p><p><br></p><p>18:40 Understanding Breathwork with Science</p><p><br></p><p>20:15 Not everyone in India are Spirtual</p><p><br></p><p>23:00 My own Breathwork Experience</p><p><br></p><p>25:30 Breathwork alone is not enough</p><p><br></p><p>28:00 Finding the Deep Root of the Cause</p><p><br></p><p>31:10 How to suggest an Alternative healing when people are not open to it.</p><p><br></p><p>32:35 Why does this happen</p><p><br></p><p>35:30 People are Harsh on themselves</p><p><br></p><p>38:00 Emotional Cyst</p><p><br></p><p>40:25 Some People do not feel Pride</p><p><br></p><p>41:40 You are responsible of Healing Yourself</p><p><br></p><p>46:20 How to Forgive everyone</p><p><br></p><p>48:00 Understand your flaws</p><p><br></p><p>49:00 People are their worst critic</p><p><br></p><p>49:50 His Hypnotherapy</p><p><br></p><p>54:45 Unhammer the Toxic language</p><p><br></p><p>56:30 How to do Affirmations correctly</p><p><br></p><p><strong>How to Contact Jad Wehbe</strong>https://www.thebridge-institute.com/</p><p><br></p><p>https://www.facebook.com/thebridgeinstituteLb?mibextid=wwXIfr&amp;rdid=6aWeaOvXqsIDk8sN&amp;share_url=https%3A%2F%2Fwww.facebook.com%2Fshare%2F1FvQaMn2KR%2F%3Fmibextid%3DwwXIfr</p><p><br></p><p>https://www.youtube.com/@thebridgeinstitute-healtha377</p><p><br></p><p>https://www.instagram.com/thebridge_institute</p><p>------------------</p | 1h 03m 39s | ||||||
| 6/11/25 |  Dr Mary Sanders on Unlocking Your INTUITION for a Happier Life | <p>Dr. Mary Sanders focuses on helping people cultivate thriving health, happiness, and purpose through the powerful tools of energy medicine, spiritual embodiment, and meditation.</p><p>#energymedicine #spiritual #meditation</p><p> </p><p><strong>About my Guest Dr. Mary Sanders:</strong></p><p>With a wealth of experience as a self-employed businesswoman and consultant, Dr. Mary is deeply committed to guiding individuals on their journey of personal transformation. She focuses on helping people cultivate thriving health, happiness, and purpose through the powerful tools of energy medicine, spiritual embodiment, and meditation.Dr. Mary hosts the internationally acclaimed podcast Energy Medicine, which discusses everything related to aligning the mind, body, and spirit.Dr. Mary earned her doctorate in Chiropractic from Logan College of Chiropractic in St. Louis, MO. She completed her Certificate in Positive Psychology from the Wholebeing Institute in Lennox, MA, and studied under Dr. Tal Ben Shahar. In addition, she completed her Master&#39;s in Intuition Medicine® from the Academy of Intuition Medicine® in Sausalito, CA, and studied under Dr. Francesca McCartney.</p><p><strong>What we Discussed:</strong></p><p> </p><p>00:10 Who is Dr. Mary Sanders</p><p><br></p><p>00:50 Her Background and Sacred Place</p><p><br></p><p>02:20 Her Journey to her Healing Practice</p><p><br></p><p>08:20 Her Meditation daily Practice</p><p><br></p><p>10:45 How to clear the Pinneal Gland from Flouride </p><p><br></p><p>13:00 Knowing when you are out of Flow with Chakras</p><p><br></p><p>15:00 Using Different Crystals to heal your body</p><p><br></p><p>16:20 The Benefits of Grounding</p><p><br></p><p>17:20 Breathwork for your Body</p><p><br></p><p>19:50 Her Podcast Energy Medicine</p><p><br></p><p>21:00 Master&#39;s in Intuition Medicine®</p><p><br></p><p>25:50 When I did not listen to my Intuition</p><p><br></p><p>27:10 Positive Psychology in todays times</p><p><br></p><p>30:00 We have different ways to Heal Ourself</p><p><br></p><p>32:20 Aviva and what the company does---</p><p><strong>How to Contact Dr. Mary Sanders</strong>Website https://www.drmarysanders.com/FB https://www.facebook.com/dr.maryesanders</p><p>IG https://www.instagram.com/dr.maryesanders/</p><p>LinkedIn https://www.linkedin.com/in/drmaryesanders/</p><p>https://www.drmarysanders.com/meditations</p><p>------------------</p><p>All about Roy / Brain Gym &amp; Virtual Assistants at https://roycoughlan.com/</p><p>___________________</p><p>🤝 <strong>Join Our Meditation Podcast Community</strong></p><p>✦ Website: http://meditationpodcast.org/</p><p>✦ YouTube: / https://www.youtube.com/@roycoughlan</p><p>✦Instagram:https://www.instagram.com/meditationpodcast</p><p>✦Facebook:https://www.facebook.com/meditationpodcast.org</p><p>✦ TikTok: / https://www.tiktok.com/@roycoughlanpodcaster</p><p>___________________</p><p> </p><p>#intuition #meditationpodcast #mindfulness #breathwork</p><p></p> | 35m 42s | ||||||
| 5/16/25 |  Jeff Patterson Shares MARTIAL ARTS Secrets for a Meditative Lifestyle | <p>Jeff Patterson is the founder of Northwest Fighting Arts/Portland Tai Chi Academy and The Yielding Warrior, where he emphasizes the transformative power of meditative and martial arts practices, particularly the yielding concept. </p><p>#martialarts #taichi #meditation</p><p> </p><p><strong>About my Guest Jeff Patterson :</strong></p><p>Jeff Patterson, from Portland, OR, USA, has over 36 years of experience, practicing and teaching the meditative and martial arts. As the founder of Northwest Fighting Arts/Portland Tai Chi Academy and The Yielding Warrior, where he emphasizes the transformative power of meditative and martial arts practices, particularly the yielding concept. He has published two books and hundreds on instructional videos. Founder of The Yielding Warrior online program and has worked with 1000&#39;s of students from around the world.</p><p><strong>What we Discussed: </strong></p><p> </p><p>00:00 Who is Jeff Patterson</p><p><br></p><p>02:50 Which came 1st Meditation or Martial Arts</p><p><br></p><p>06:10 His Meditation to Help his Boxing</p><p><br></p><p>09:00 What is Tai Chi and its benefits</p><p><br></p><p>10:45 What is Qi Gong</p><p><br></p><p>12:00 What is Eskrima </p><p><br></p><p>12:50 Has he developed his own Style</p><p><br></p><p>13:30 What does he mean by Yielding in Martial Arts</p><p><br></p><p>18:45 Wys to Improve yielding</p><p><br></p><p>24:15 How the training helping his Martial Arts</p><p><br></p><p>26:45 The Five Regulations</p><p><br></p><p>31:30 Regulating the Mind</p><p><br></p><p>33:00 The Monk and the Puddle</p><p><br></p><p>34:45 Regulating the Energy</p><p><br></p><p>35:20 Regulating the Spirit</p><p><br></p><p>37:45 Having the Tools to bring us back to centre</p><p><br></p><p>39:20 Having a Meditative Lifestyle</p><p> </p><p> ---</p><p><strong> How to Contact Jeff Patterson</strong></p><p> </p><p> https://theyieldingwarrior.com/</p><p>https://www.facebook.com/TaichiYielding</p><p>https://www.instagram.com/theyieldingwarrior/</p><p>https://www.tiktok.com/@theyieldingwarrior?_t=8nVujZa24XC&amp;_r=1Free Book https://book.theyieldingwarrior.com/free-plus-shipping</p><p>------------------</p><p>All about Roy / Brain Gym &amp; Virtual Assistants at https://roycoughlan.com/ </p><p>___________________</p><p>🤝 JOIN OUR SPEAKING PODCAST COMMUNITY</p><p>✦ Website: http://meditationpodcast.org/✦ YouTube: / https://www.youtube.com/@roycoughlan</p><p>✦Instagram:https://www.instagram.com/meditationpodcast</p><p>✦Facebook:https://www.facebook.com/meditationpodcast.org</p><p>✦ TikTok: / https://www.tiktok.com/@roycoughlanpodcaster</p><p>___________________</p><p> </p><p>#qigong #meditationpodcast #mindfulness #breathwork</p><p></p> | 42m 38s | ||||||
| 4/12/25 |  Natalie Bedard’s SURRENDER Method for Healing | <p>Natalie Bedard despite grappling with life-threatening illness and single parenthood to three boys, Natalie is a steadfast mentor on the journey of self-discovery and healing. </p><p>#lifeonesself #breath #natnat</p><p> </p><p><strong>About my Guest Natalie Bedard :</strong></p><p>Introducing Natalie Bedard, also known as NatNat, a beacon of resilience and empowerment. In 2019, she founded Lift OneSelf, offering profound energy healing services. Despite grappling with life-threatening illness and single parenthood to three boys, Natalie is a steadfast mentor on the journey of self-discovery and healing. With her profound understanding of the nervous system, she specializes in unravelling emotional blockages and reigniting intuitive connections. Natalie&#39;s trauma-competent approach is truly transformative. She guides individuals to embrace their fullest potential through small, actionable steps towards growth and transformation. It&#39;s about empowering people to navigate their healing journey with compassion, resilience, and a deep understanding of their unique experiences. Safety and radical honesty are the keys to unlocking the mystery.</p><p><strong>What we Discussed: </strong></p><p> </p><p>00:00 Who is Natalie Bedard</p><p><br></p><p>01:20 Where did Nat Nat come from</p><p><br></p><p>02:25 Why she has Breath on the wall in her background</p><p><br></p><p>04:20 Her journey where she was told she would die</p><p><br></p><p>07:30 How sshe created the company Life One&#39;s Self</p><p><br></p><p>08:20 A surrender with Death</p><p><br></p><p>12:20 The Meditations she uses and Breathwork</p><p><br></p><p>14:30 Quick guided meditation</p><p><br></p><p>21:10 Ailment appear because of Trauma</p><p><br></p><p>22:40 We supress a lot of emotions</p><p><br></p><p>27:30 Not feeling sorry for yourself</p><p><br></p><p>29:40 The Braclets with Frequencies</p><p><br></p><p>33:00 How to know which Crystals are real</p><p><br></p><p>36:10 Her Podcast and the Painful Launch</p><p><br></p><p>38:30 Navigating peoples belief system</p><p><br></p><p>41:20 The Meditation that will be on the next Episode</p><p><br></p><p> ---</p><p><strong> How to Contact Natalie Bedard</strong></p><p> </p><p>https://liftoneself.com/</p><p><br></p><p>https://www.facebook.com/LiftOneSelf/</p><p><br></p><p>https://www.instagram.com/liftoneself/</p><p><br></p><p>https://www.tiktok.com/@liftoneself</p><p>------------------</p><p>All about Roy / Brain Gym &amp; Virtual Assistants at https://roycoughlan.com/ </p><p>___________________</p><p>🤝 JOIN OUR SPEAKING PODCAST COMMUNITY</p><p>✦ Website: http://meditationpodcast.org/✦ YouTube: / https://www.youtube.com/@roycoughlan</p><p>✦Instagram:https://www.instagram.com/meditationpodcast</p><p>✦Facebook:https://www.facebook.com/meditationpodcast.org</p><p>✦ TikTok: / https://www.tiktok.com/@roycoughlanpodcaster</p><p>___________________</p><p> </p><p>#surrender #meditationpodcast #mindfulness #breathwork</p><p><br></p> | 44m 22s | ||||||
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Chart Positions
3 placements across 2 markets.
Chart Positions
3 placements across 2 markets.