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Total monthly reach
Estimated from 1 chart position in 1 market.
By chart position
- 🇳🇿NZ · Self-Improvement#983K to 10K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
1.5K to 5K🎙 Weekly cadence·150 episodes·Last published 6d ago - Monthly Reach
Unique listeners across all episodes (30 days)
3K to 10K🇳🇿100% - Active Followers
Loyal subscribers who consistently listen
900 to 3K
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On the show
Recent episodes
"It Wasn't Going to Be Handed to Me" — Heather Altman, The Altman Brothers Team
May 6, 2026
Unknown duration
"Staying Calm Is My Core Trait" - Joanna Young, Founder of Quiet Beauty
Apr 29, 2026
Unknown duration
"Grow Slow, Pay For It Yourself" - Cassie Piasecki of The Full Routine
Apr 22, 2026
Unknown duration
Confidence Is a Muscle, Not a Costume
Apr 15, 2026
Unknown duration
Season 5 Finale
Oct 29, 2025
Unknown duration
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| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 5/6/26 | ![]() "It Wasn't Going to Be Handed to Me" — Heather Altman, The Altman Brothers Team | Heather Altman | @heatheraltman | Million Dollar Listing LA | The Altman Brothers Team She started in real estate at 17 with a fake engagement ring and a contract she'd learned to write the day before. She survived a market collapse, moved to LA with nothing lined up, and built one of the most recognized real estate teams in the country. Heather Altman of the Altman Brothers Team and Million Dollar Listing LA joins Asha for one of the most candid career conversations of the season. This episode covers what it actually takes to build something real in a commission-based, client-first industry — and the teenager who was quietly carrying all of it before she even knew it. What we cover: → Starting real estate at 17 in Las Vegas during the pre-crash boom → Surviving the market collapse and working three jobs to stay afloat → Moving to LA to start over and learning under a top Beverly Hills agent → What the Altman Brothers Team looks for when hiring agents → How 17 years on national television shaped her brand and her resilience → The shy, Gothic-phase middle schooler she once was — and the Laguna Beach summer that unlocked something new → Why she didn't learn to advocate for herself until her early 30s → The quality her childhood friends say has never changed about her Resources mentioned: → The Altman Brothers Team: altmanbrothers.com → Million Dollar Listing LA (Bravo) → Heather on Instagram: @heatheraltman Connect with Meet Bridget: → Instagram: @meetbridget → Asha: @theashagabriel → Keshiia: @keshrose → Website: meetbridget.com → Email for partnerships: podcast@meetbridget.com Heather's Protein Waffles 🍌🧇 Ingredients 1 heaping cup rolled oats 1 cup cottage cheese 1 large egg 1 ripe banana 1½ teaspoons vanilla extract 1 teaspoon baking powder or baking soda 1 tablespoon agave (adjust to taste) Additional rolled oats, as needed (to thicken batter) Chocolate chips, for sprinkling Instructions Add the rolled oats, cottage cheese, egg, banana, vanilla, baking powder (or baking soda), and agave to a blender. Blend until smooth. If the batter is too runny, blend in a little more rolled oats until it reaches a thick but pourable consistency. Preheat your waffle iron. Pour the batter over the iron, sprinkle chocolate chips and then mix into batter so they are covered completely. Close the waffle iron and cook for about 3½ minutes, or until golden and cooked through. Carefully remove and serve warm. Optional Toppings Fresh berries Extra banana slices Maple syrup or honey Nut butter | — | ||||||
| 4/29/26 | ![]() "Staying Calm Is My Core Trait" - Joanna Young, Founder of Quiet Beauty | What does it mean to build a career out of the belief that people deserve to feel genuinely cared for? For Joanna Young, it started not in an aesthetics school or a luxury spa — it started in a garage, with a makeup compressor and a friend who had skin cancer, and a simple conviction: I'm going to help her feel beautiful without hurting her. That instinct — to nurture before she had credentials, before she had a plan — is the thread that runs through everything Joanna has built. From a hotel dining room in her teens to a commodities trading floor to her own practice in Newport Beach, she didn't follow a straight line. She followed the feeling of her hands doing something that mattered. In this conversation, Joanna talks about the art of intentional touch, what it really takes to prepare a space (and yourself) for someone else's energy, why she screens job candidates by asking if they cook for their families, and what she's building next with her "quiet beauty" concept — a hotel spa feel, right in your neighborhood. She also goes back to the girl she was: bullied, shy, and told she was "too emotional" — qualities she now recognizes as the foundation of everything she's good at. This one is quiet, warm, and goes deep fast. 🎙️ Meet Bridget | Season 6, Episode 153 | — | ||||||
| 4/22/26 | ![]() "Grow Slow, Pay For It Yourself" - Cassie Piasecki of The Full Routine | Cassie Piasecki built The Full Routine at 52, self-funded, after walking away from a 29-year marriage with almost nothing. Three decades in fitness, three studios across Southern California, and one of the most honest voices we've had on the show about what midlife reinvention actually costs. In this episode, Asha and Keshiia sit down with Cassie to talk about the three pieces of paper she pulled out during a week at the Hoffman Institute, the left turns her parents told her never to make, and why she still gets on the lobby floor to run through her routine alone before every class she teaches. WHAT WE COVER → Why confidence is the thing left behind when you stop worrying what other people will say → The 29-year marriage Cassie left at 52, and the one word she refused to accept anymore → Self-funding as stubbornness: the honest cost of growing slow on purpose → The Halloween accident at 18 that broke her back and ended her only shot at college → What a room full of women moving together actually does to a person's nervous system CONNECT WITH CASSIE Instagram: @cassietfr The Full Routine: @thefullroutine · www.thefullroutine.com CONNECT WITH MEET BRIDGET @meetbridget · meetbridget.com | — | ||||||
| 4/15/26 | ![]() Confidence Is a Muscle, Not a Costume | Season 6 of Meet Bridget is here and we're starting exactly where we should. At the roots. Asha and Keshiia return to one of the show's most beloved early traditions: Bridget etymologies. Breaking down the words that sit at the center of everything they do — bridge, confidence, and inspiration — not as buzzwords, but as living ideas that shape why this show exists and who it's built for. In this episode: → Why Asha woke up one morning with the name "Bridget" in her head → The Irish saint who turns bath water into beer (yes, really) → What the Latin roots of "confidence" actually mean and why real confidence is a muscle, not a costume → "Inspiration" reframed, not as pressure, but as breath given to something → What they each got wrong as teenagers, and what they know now → The practices — horseback riding, poetry, and more... that bring them back to themselves This is Meet Bridget, Season 6. The stories they don't tell anywhere else. Listen on Spotify, Apple Podcasts & YouTube Follow us: @meetbridget @theashagabriel | @keshrose Timestamps: 00:00 Welcome to Season 6 02:30 Why we started with etymology 06:00 The word "bridge" — and the Irish saint 12:00 What "confidence" really means in Latin 19:00 Confidence is a muscle, not a costume 26:00 Reframing "inspiration" as breath 33:00 What we got wrong as teenagers 41:00 The practices that ground us 48:00 What Season 6 is really about | — | ||||||
| 10/29/25 | ![]() Season 5 Finale | No description provided. | — | ||||||
| 10/15/25 | ![]() Ep 148: Meet Moni Walsh, Creative Agency Founder of Female Generated Content, Fitness Instructor | In this episode, Asha Gabriel and Moni Walsh discuss the multifaceted journey of personal growth, resilience, and the power of community. Monica shares her experiences as a mother, athlete, and advocate for health and wellness, emphasizing the importance of movement in releasing stored emotions and building confidence. They explore the impact of childhood trauma, the significance of sobriety, and the role of boundaries in parenting. The conversation highlights the value of trying new things and creating connections to empower others, ultimately leading to a fulfilling and purpose-driven life. | — | ||||||
| 10/8/25 | ![]() Ep 148: Meet The Tracy Piper, Contemporary Fine Artist | No description provided. | — | ||||||
| 10/1/25 | ![]() Ep 147 Meet Dr. Blair Rose, Dermatologist and Owner of Skincare Junkie | Dr. Blair Murphy-Rose, a board-certified dermatologist, shares her journey from a childhood interest in medicine to becoming a leading expert in dermatology. She discusses her career path, including the challenges and pivots she faced, such as transitioning from a communications major to pursuing medicine through a post-baccalaureate program. Dr. Murphy-Rose emphasizes the importance of optimism, networking, and following one's instincts. She also highlights her skincare line, Skincare Junkie, and the balance she maintains between her clinical practice and entrepreneurial ventures. The conversation touches on her personal life, including her upbringing, family dynamics, and the influence of mentors and experiences in shaping her career. https://www.schweigerderm.com/providers/blair-murphy-rose-md/ https://skincarejunkie.com/?srsltid=AfmBOoolil6ltWgI0dw6Vn7rXfKuQZ6aEpXuMq9YCjFg12CIfgpn1dfm https://www.nordstrom.com/brands/skincare-junkie--27909/beauty/skincare?srsltid=AfmBOopuAOHQ5UJpym5vgg3DQ1QbMvgY0pCIURzhJ30EZwEzwiPiy2w_ | — | ||||||
| 9/24/25 | ![]() Ep 146 Meet Jessica Ruby, Founder and Owner of Flamingo Hair Lounge, Celeb Stylist | In this episode of "Meet Bridget," co-hosts Keshiia welcomes celebrity stylist and visionary Jessica Ruby. Known for her fearless editorial cuts and vibrant color transformations, Jessica shares her journey from a young hair enthusiast in a family of hairdressers to the founder of The Flamingo Lounge salons in Los Angeles and New York City. Dive into her creative process, the challenges of running a business, and her personal story of resilience and reinvention. Join us for an inspiring conversation about self-expression, community, and the power of authenticity. | — | ||||||
| 9/17/25 | ![]() Ep 145: PODSWAP with CAMP CHAOS (Kyndra and Taylor) | Podswap with Camp Chaos Join us as we sit down with Kyndra and Taylor, the dynamic duo redefining modern motherhood through humor, honesty, and a healthy dose of chaos. Together, we dive into the real conversations that unfold behind the highlight reels: the identity shifts of motherhood, finding your voice in womanhood, building community through transparency, and learning to embrace the mess (literally and emotionally). Kyndra and Taylor open up about how Camp Chaos was born out of friendship, vulnerability, and the shared need to laugh through the hard days. From postpartum journeys to creative reinvention, we unpack what it means to show up for yourself and your people—especially when life feels loud, unfiltered, and beautifully imperfect. This one's for anyone craving connection, authenticity, and a reminder that you're not the only one figuring it out as you go. | — | ||||||
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| 9/3/25 | ![]() Ep 144 Meet Saleisha Stowers, Actress and Model | In this inspiring episode, join us as we delve into the world of entertainment with actress and humanitarian Sal Stowers. Known for her roles on "Days of Our Lives" and Tyler Perry's "Sistas," Sal shares her journey of embracing self-love and empowerment. Discover how she uses her platform to inspire others, advocate for body positivity, and promote mental well-being. Sal's story is a testament to the power of authenticity and the importance of living a life of purpose and vitality. Tune in to explore the transformative impact of self-love in the entertainment industry. | — | ||||||
| 8/20/25 | ![]() Ep 143 Meet Ava Michelle Cota, Actress, Dancer & Fentanyl Awareness Nonprofit Co-Founder @avamichelle | In this episode of Meet Bridget, Asha Gabriel interviews Ava Michelle, a multifaceted talent known for her roles in Netflix's Tall Girl and Dance Moms. They discuss Ava's journey through the entertainment industry, the pressures of success, and the importance of mental health awareness. Ava shares her personal experiences with loss and her advocacy work for fentanyl awareness through the Devin Michael Foundation. The conversation emphasizes the significance of community, self-acceptance, and the complexities of navigating fame at a young age. | — | ||||||
| 8/13/25 | ![]() Ep. 142 Meet Annie Bosko SINGER-SONGWRITER | No description provided. | — | ||||||
| 8/6/25 | ![]() Ep. 141 Meet Sydney Karmes -Wainer FOUNDER of FRENCH SQUIRREL | We're revisiting a fan-favorite from Season 3… and she's only grown since. In this re-airing of our conversation with Sydney Karmes-Wainer—Founder of French Squirrel and certified hormone specialist—we revisit a story of healing, empowerment, and reclaiming joy in food. When we first sat down with Sydney, she shared her journey of overcoming hormone imbalances, redefining her relationship with food, and creating a snack brand rooted in intuition and nourishment. Since then, French Squirrel has continued to thrive. Sydney has launched more products—including the irresistible Bisou, available in two dreamy flavors—and published her first cookbook, The Candida Cookbook, where she shares approachable recipes for blood sugar balance and gut health. In this episode, we talk about: The health obsession trap—and how Sydney found her way out How her hormone struggles sparked a passion for women's wellness What adaptogens, herbs, and real food taught her about healing The creative story behind French Squirrel and its delicious evolution Embracing joy, simplicity, and balance in both life and business ⚠️ Content Note: This episode touches on eating disorders. Please care for yourself and skip this one if needed—we'll be here when you're ready. 🎧 A must-listen for anyone healing their relationship with food, their body, or their business dreams. | — | ||||||
| 7/30/25 | ![]() Ep 140: Meet Breann Kinsey, Marketing Manager at YouTheory | In this episode of Meet Bridget, Asha Gabriel and Breann Kinsey discuss the journey of self-discovery, the importance of authenticity in the workplace, and the challenges of balancing work and family life. Breann shares her experiences in the wellness industry, her role at YouTheory, and the qualities that contribute to success in marketing. They explore themes of perfectionism, family expectations, and the significance of sincerity and collaboration in professional settings. Breann emphasizes the need for a growth mindset and the importance of self-trust in achieving personal and professional goals. In this conversation, Breann Kinsey shares her journey of self-discovery, addressing themes of self-sabotage, trauma, and the challenges of parenting. She reflects on her experiences with perfectionism and the fear of being seen, emphasizing the importance of self-acceptance and emotional connection. Breann discusses how parenting serves as a mirror for personal growth, allowing her to confront her past and embrace her true self. The conversation highlights the significance of finding safety within oneself and the transformative power of vulnerability and connection. | — | ||||||
| 7/23/25 | ![]() Ep 139: Hangtime with Asha and Keshiia | In this episode of Meet Bridget, hosts Keshiia and Asha explore the importance of friendship and community in personal growth. They share personal stories about self-perception, body image, and the complexities of parenting their parents. The conversation shifts to the idea of fame versus meaningful impact, the comfort of country living, and the significance of family traditions in shaping cultural identity. Through candid discussions, they emphasize the value of authentic connections and the power of shared experiences. In this engaging conversation, Ashie and Keshiia explore the joys of family reading, the significance of memorable relationships, and the impact of career choices on personal growth. They share stories of chance encounters that changed their lives, discuss the importance of action over fear, and reflect on what they would do if they could never work again. The dialogue is filled with humor, insights, and heartfelt moments, making it a rich exploration of life's experiences and lessons. | — | ||||||
| 7/16/25 | ![]() Ep 138 Meet Celeste Lozano, Esq. Deputy District Attorney for the City of Los Angeles | In this episode of Meet Bridget, co-host Keshiia Rosenberg interviews Celeste Lozano, a Deputy District Attorney in Los Angeles. Celeste shares her inspiring journey from becoming a mother at 14 to navigating the complexities of the legal system. She discusses her day-to-day responsibilities as a DA, the challenges she faces, and the importance of empathy and discretion in her role. Celeste reflects on her upbringing, the support of her family, and the mentors who have guided her along the way. The conversation highlights the significance of perseverance, the impact of early motherhood on her growth, and the qualities that make a great attorney. | — | ||||||
| 7/9/25 | ![]() Ep 137 Meet Lisa Hubbard, Pilates Professional and owner of Rhythm Pilates | Lisa Hubbard on Reinvention, Movement, and the Power of Sensitivity This week on Meet Bridget, we're honored to bring you an intimate and empowering conversation with Lisa Hubbard—internationally renowned Pilates educator, creator of Rhythm Pilates®, and a woman whose life story is a testament to the power of perseverance and reinvention. Lisa opens up about her journey from a quiet, misunderstood girl growing up on a ranch in Chino to becoming a teen mom at just 15—and how each challenge shaped her into the compassionate, driven woman she is today. We trace her path from a chaotic home life to finding refuge in movement, from sales executive to world-class Pilates instructor, and from heartbreak to healing. Through her work, Lisa has helped thousands reconnect to their bodies and find freedom through breath, movement, and presence. She shares how Pilates helped her through injury and recovery, why she created her signature Rhythm Pilates® method, and how she's redefining health and longevity as a 56-year-old grandmother. This episode is about so much more than fitness. It's about listening to your inner voice, claiming your worth, and creating the life you envision—no matter where you begin. Topics we cover: • Lisa's story of becoming a mother at 15 and navigating young adulthood on her own • Building a career in Pilates while healing from past trauma • The power of breathwork, posture, and protein in perimenopause and beyond • Creating the Rhythm Pilates® method and overcoming industry fear • How sensitivity and intuition became her greatest strengths • Why movement is medicine—for the body, mind, and spirit • What it means to be a conscious, present grandmother and woman of legacy Follow Lisa at @lisahubbardpilates (https://www.instagram.com/lisahubbardpilates) and explore her offerings at https://www.lisahubbardpilates.com | — | ||||||
| 7/2/25 | ![]() Ep 136 Meet Hengameh Monsef, DO, Concierge Internal Medicine Physician | In this episode of Meet Bridget, hosts Kashiya Rosenberg and Asha Gabriel welcome Dr. Hengameh Monsef, a compassionate and detail-oriented physician who shares her incredible journey from Iran to the United States. Dr. Monsef discusses her experiences in concierge medicine, the importance of holistic care, and her unique approach to patient treatment. She also opens up about her challenging childhood and how it shaped her into the empathetic doctor she is today. Key Highlights: Dr. Monsef's journey from Iran to the U.S. and her medical education. The challenges and rewards of practicing concierge medicine. The role of holistic care and patient autonomy in modern healthcare. Insights into the life of a doctor of osteopathy. Personal stories of resilience and overcoming adversity. | — | ||||||
| 6/25/25 | ![]() Ep. 135 Meet Aubry Marie @aubrymarie, 3X American Ninja Warrior Competitor & Yoga Teacher | In this heartfelt episode of Meet Bridget, Asha sits down with Aubrey Marie Wilcher, a yoga, breathwork, and handstand teacher, artist, model, and American Ninja Warrior alumna, to explore her journey from a small-town New Mexico upbringing to building a life rooted in creativity, play, and motherhood in California. Aubrey shares what it was like growing up with a mother with cerebral palsy, stepping into caregiving as a child, and navigating the stark contrasts between scarcity and abundance. She reflects on how her early years of responsibility shaped her grounded approach to life and why she's committed to weaving play, art, and presence into everything she does. We talk about: ✨ Her move to San Diego and unexpected path into photography, videography, and Instagram growth ✨ The power of following intuition and creativity over strategy ✨ How teaching handstands becomes a vehicle for helping others reclaim play and confidence ✨ The lessons she's learned through American Ninja Warrior, motherhood, and single parenting ✨ Redefining success, building community, and embracing the present moment without fear ✨ Why living barefoot and staying connected to childlike curiosity has become her superpower Aubrey's story is a reminder that growth often looks different than we expect, and confidence is built by showing up with self-trust and love, even when the path is unconventional. Tune in if you're craving a conversation that feels like a deep breath, a reminder to stay present, and permission to infuse more play into your adult life. | — | ||||||
| 6/18/25 | ![]() Ep 134: Meet Victoria Zindell, Luxury Travel Planner | In this episode of Meet Bridget, Asha Gabriel welcomes Victoria Zindell, founder of Luxury Ventures Travel. They discuss the intricacies of luxury travel planning, the importance of building strong client relationships, and the challenges faced in the travel industry. Victoria shares her personal journey, the core traits that make a successful travel advisor, and the lessons learned from mistakes. The conversation also touches on work-life balance, the significance of travel in life, and finding one's career path. In this conversation, Victoria Zindell shares her journey of self-discovery, independence, and the importance of family dynamics. She reflects on her college experiences, friendships, and the challenges she faced in high school. Victoria discusses her relationships with her siblings and how they shaped her upbringing, as well as the influence of her parents on her development. She emphasizes the value of emotional intelligence and how it has helped her connect with others throughout her life. IG: @luxuryventurestravel / @victoria_zindell | FB: facebook.com/luxuryventurestravel / facebook.com/victoriazindell | LinkedIn: linkedin.com/luxuryventurestravel / linkedin.com/victorialuxuryventures | NO Twitter, YouTube or other media currently | — | ||||||
| 6/11/25 | ![]() Ep 133 Meet Caley Crawford, Founder @ BroadwayDanceLab PART TWO | No description provided. | — | ||||||
| 6/4/25 | ![]() Ep 132 Meet Caley Crawford, Founder @ BroadwayDanceLab PART ONE | In this episode of Meet Bridget, Keshiia welcome back Caley Crawford, a dance professional and studio owner. They discuss Caley's journey from a dancer in Houston to running her own studio, the challenges of balancing motherhood with her career, and the resilience required in the competitive world of dance and theater. Caley shares insights on the importance of persistence, learning from rejection, and managing multiple roles in her life. In this engaging conversation, Caley Crawford shares her journey through the challenges of being a swing on Broadway, the importance of creativity in success, and the lessons learned from managing mistakes and adrenaline in high-pressure situations. She emphasizes the value of a support system, the joy of accomplishment, and the significance of leveraging community resources. Caley also reflects on her personal growth, the role of humor in her life, and the need for collaboration in achieving success. | — | ||||||
| 5/28/25 | ![]() Ep. 131 Meet Priscilla Colwell, Personal Stylist @thecrownstraightener | In this episode of Meet Bridget, Asha Gabriel sits down with fashion stylist Priscilla Colwell, who shares her journey from working in her family's boutique to launching her own brand, The Crown Straightener. Priscilla discusses the intricacies of being a stylist, the importance of closet editing, and how to navigate fashion trends while maintaining personal style. She emphasizes the emotional connection people have with their clothes and the joy of helping clients feel confident through fashion. The conversation also touches on the dynamics of working with family and the challenges and rewards of the styling profession. In this engaging conversation, Priscilla Colwell shares her journey of self-expression through styling and interior design, emphasizing the importance of confidence and beauty in everyday life. She reflects on her family dynamics, the impact of her parents' divorce, and her multicultural identity, which has shaped her perspective on acceptance and compassion. Priscilla also introduces her new business, the Crown Straightener, aimed at helping others feel empowered and beautiful in their own skin. The discussion concludes with a heartfelt reflection on the qualities of her teenage self that she now appreciates. I have my Stylist Subscription Program that I have just released. I also have other services that are not on a subscription that we can talk about. https://thecrownstraightener.net | — | ||||||
| 5/21/25 | ![]() Ep 130 Keshiia on Motherhood, Miscarriage and Pregnancy loss) | In this deeply personal episode, Meet Bridget co-host Keshiia Rosenberg opens her heart about her experience with pregnancy loss and the complex beauty of motherhood. She speaks honestly about grief, identity, and the quiet courage it takes to keep going—and keep loving—even when the story doesn't unfold the way you hoped. Join us as she speaks to how motherhood holds all sides of the coin—joy and heartbreak, gratitude and grief. This might be a conversation about loss —but it's also one about love, healing, and the power of holding space for the hard things. | — | ||||||
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Chart Positions
1 placement across 1 market.
Chart Positions
1 placement across 1 market.

