Megna Method

In this insightful interview, Dr. Erica Komisar, a renowned clinical social worker and parenting expert, shares her extensive knowledge on childhood development, the impact of divorce, and effective parenting strategies. Discover how emotional security, attachment, and healthy boundaries shape resilient children and learn practical advice for navigating complex family dynamics. Dr. Komisar's Books: Being There: Why Prioritizing Motherhood in the First Three Years Matters Chicken Little: Raising Resilient Adolescents in the New Age of Anxiety Parent's Guide to Divorce Click here to learn more about Marc: https://www.justakidfromfallriver.com/ Click here to learn more about Dr. Erica Komisar: https://www.ericakomisar.com/

On this episode we are joined by certified nutrition specialist, dietary guru and founder of Athleats Nutrition, Jaclyn Sklaver. Jaclyn is an internationally recognized sports nutritionist who optimizes performance, body composition, and metabolic health for gym enthusiasts and elite athletes, including serving as the former Head of Performance Nutrition for the Orlando Magic NBA team. Today Marc and Jaclyn discuss some basic principles that EVERYONE, no matter your desired goals, can apply to their lives today to start living a cleaner and healthier life. Click here to learn more about Marc: https://www.justakidfromfallriver.com/ Click here to learn more about Jaclyn: https://athleatsnutrition.com/

Dr. Lina has extensive work with almost every psychological profile that exists. She and Marc discuss minor details that define some of the most commonly known personalities in our society as well as how and why sports, specifically team environments that incorporate significant accountability, can play a special part in combatting some of those unwanted personality traits. Click here to learn more about Marc: https://www.justakidfromfallriver.com/ Click here to learn more about Dr. Lina Haji, PsyD: https://www.risepsychological.com/

Everything you think you know and want to know about saunas and sweating is packed into this episode. Justin Glaser, author of SWEAT, a new book about the benefits, the studies and the forgotten remedies of simply sweating gives some excellent info on how and why saunas are a great tool to help you stay healthy!

Paul Assaiante is the winningest coach in NCAA History, yet most people have never heard of the sport he coaches: Squash. But, as you hear him describe his journey you will quickly realize that the life lessons, the principles and the strategic approaches Paul applies to Squash will lead to success in almost every area of life. Paul specifically talks about the space between our thoughts and our actions and the more time/space we can create between those to entities, then the more likely we can and will make better decisions. To learn more about Marc Megan click here: https://www.justakidfromfallriver.com/ To learn more about Coach Paul Assaiante click here: https://paulassaiante.com/ #ncaa #leadership #thoughts #action #timing #squash #athletics #win #champion #speaker #adversity #perserverance #marcmegna #paulassaiante #trinitycollege #hartford #connecticut #newengland #strategy #miami #anatomy #life #exercise #fitness #train

Chris Jones needs no introduction. He's currently one of the best defensive linemen in the National Football League, and will probably go down in the category of the greatest to play the game. You need to hear how Chris developed from a "me" player to a "we" player. And how his coaches, mentors, teammates, and former NFL legends helped him realize the necessity for that transition to become a super bowl champion.

With the Kansas City Chiefs heading to the super bowl, then only made sense to discuss the topic of leadership, but leadership through the very specific lens of the one and only Joe Cullen. Coach Cullen is widely known and widely respected NFL Football Coach who currently coaches the defensive line for the Kansas City Chiefs. Marc played four years for Coach Cullen at the University of Richmond and still has a very close relationship with Coach Cullen to this day. And on top of that, Marc has trained one of Kansas City's top defensive linemen and one of the NFL's top defensive linemen as well, Chris Jones. The discussion about leadership and leadership styles bleeds over into how society functions today and what is acceptable vs unacceptable. Share your thoughts and leave a comment about your journey or perspective on this topic. To learn more about Marc Megna, click here to watch his feature length documentary, Just A Kid From Fall River: https://www.justakidfromfallriver.com/ *Book Reference by Marc Driven by Douglas Brackmann, PhD & Randy Kelley: https://www.amazon.com/Driven-Underst... @MarcMegna54 @themayorsofficewithseancasey @PatMcAfeeInc #justakidfromfallriver #leadership #nfl #superbowl #adversity #anatomy #team #coach #coaching #pyle #whiplash 00:00 Marc's relationship with Joe Cullen 03:48 Cullen - Collegiate vs Professional 05:02 Cullen leadership style 09:28 Mental toughness 11:24 Dealing with Different Leadership Styles 16:31 Does everyone need to experience a Joe Cullen in their life 17:58 Being pushed beyond your limit 24:28 The purpose of the approach 30:20 Adversity in dealing with different leaders 38:12 Don't run away 43:12 Marc's leadership approach 51:00 Superbowl prediction

With 15 years of experience and having previously served as the head strength and conditioning coach for three different NCAA Division I FBS programs, Lewis Caralla joined Georgia Tech’s football staff as head football strength and conditioning coach in 2019. What struck me about Coach Lew is his relentless pursuit of getting the job done and getting it done correctly. His motivation and hard work have landed him at the top of a very talented world of strength and conditioning coaches. And everything he tells his athletes, is something he has been through or is going through himself. I had to chat with him! Listen and enjoy!