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On the show
From 10 epsHosts
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Recent episodes
Youth Mental Health and Conversational AI: AI Use for Emotional Support In the Wild
May 4, 2026
28m 50s
Why Resilience Matters
Nov 1, 2025
9m 21s
Mobile Mental Health for Students: Triton CORE
Oct 31, 2025
17m 03s
Mental Health and Resilience
Oct 24, 2025
42m 37s
The Grieving Process and Tips to Help
Oct 21, 2025
8m 11s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 5/4/26 | Youth Mental Health and Conversational AI: AI Use for Emotional Support In the Wild✨ | youth mental healthconversational AI+5 | Cinnamon Bloss | UC San Diego | — | youth mental healthconversational AI+6 | — | 28m 50s | |
| 11/1/25 | Why Resilience Matters✨ | resiliencemental health+3 | Danielle K. Glorioso | Stein Institute for Research on Aging | — | resiliencemental health+3 | — | 9m 21s | |
| 10/31/25 | Mobile Mental Health for Students: Triton CORE✨ | mental healthstudents+3 | — | UC San DiegoTriton CORE | — | mental healthstudents+4 | — | 17m 03s | |
| 10/24/25 | Mental Health and Resilience✨ | psychological resilienceolder adults+5 | Ellen E. Lee, M.D.Sidney Zisook, M.D.+1 | Stein Institute for Research on Aging | — | resilienceolder adults+5 | — | 42m 37s | |
| 10/21/25 | The Grieving Process and Tips to Help✨ | griefcoping strategies+4 | Danielle K. Glorioso | Stein Institute for Research on Aging | — | griefacute grief+5 | — | 8m 11s | |
| 9/22/25 | Scientists Find the BEST Lighting Color for Emotional Well-Being✨ | color psychologyemotional well-being+3 | — | UC DavisUCTV | — | amber lightstress+5 | — | 3m 36s | |
| 6/25/25 | Autism Community Intervention for Suicide Prevention✨ | autismsuicide prevention+3 | Anne V. Kirby | University of Utah | — | autismsuicide prevention+3 | — | 43m 48s | |
| 5/23/25 | Mindfulness-Based Mental Training to Enhance Well-Being and Healthy Aging✨ | mindfulnessmeditation+4 | Fadel Zeidan, Ph.D. | Stein Institute for Research on Aging | — | mindfulnessmeditation+7 | — | 53m 48s | |
| 5/28/24 | Trauma-Focused Therapy for People with Developmental Disabilities✨ | trauma-focused therapydevelopmental disabilities+3 | Brian Tallant | Developmental Disabilities ConferenceUCTV | — | traumatherapy+3 | — | 44m 28s | |
| 10/21/23 | Promoting Mental Health: The Holistic Approach of Acupuncture and Consciousness✨ | mental healthacupuncture+4 | Dr. Mitch Elkiss | UCTV | — | mental healthacupuncture+4 | — | 1h 14m 10s | |
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| 10/13/23 | Psychedelic Research Psilocybin Therapy and Mental Illness | This series offers integrative theories and models of mental health care that are housed in wellness, resilience, community, and equity. You will learn to identify and connect how mental health and wellness start with structural (economic/political/systemic) and community level interventions as well as individual supports. And you will understand models of care that provide integrative, holistic mental health care through a lens of health equity and apply the principles of holistic mental health and wellness in participants' lives or community efforts. In this program, Dr. Josh Woolley discusses the latest research on psilocybin, a naturally occurring psychedelic compound found in 'magic mushrooms,' and its use as a therapeutic treatment for mental illness. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 38988] | — | ||||||
| 10/6/23 | Eastern View of the Mind: Comparing Traditional Chinese Medicine and Ayurveda Philosophy | Join Dr. Anisha Durve for an enlightening exploration of two ancient healing systems—Traditional Chinese Medicine and Ayurvedic Philosophy. Drawing from years of experience and research, Dr. Durve delves into the foundational principles of these time-honored practices, comparing their unique approaches to mind-body wellness. Gain valuable insights into Qi and Prana, the meridians and chakras, and the role of herbs and diet in both philosophies, as you uncover the synergies and distinctions between these parallel streams of wisdom. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 38987] | — | ||||||
| 9/23/23 | Growing Health from the Soil Up: The Links Between Farms Food and Wellbeing | This series offers integrative theories and models of mental health care that are housed in wellness, resilience, community, and equity. You will learn to identify and connect how mental health and wellness start with structural (economic/political/systemic) and community level interventions as well as individual supports. And you will understand models of care that provide integrative, holistic mental health care through a lens of health equity and apply the principles of holistic mental health and wellness in participants' lives or community efforts. In this program, Dr. Daphne Miller discusses the links the food we eat, how it is grown and wellness. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 38986] | — | ||||||
| 9/22/23 | What Do We Know About How to Foster Mental Wellbeing as We Age? | Explore aging's impact on well-being with Barton Palmer, Ph.D. Learn how resilience, optimism, and social connections shape happiness in later life. Discover practical interventions like mindfulness and value-driven actions. Understand the role of positive psychology and spirituality. Delve into adapting interventions for cognitive changes. Gain valuable insights into navigating challenges and fostering well-being as we age. Series: "Stein Institute for Research on Aging" [Health and Medicine] [Show ID: 38972] | — | ||||||
| 9/16/23 | Everything Everywhere All at Once: Integrative Approaches to Working with Teens with Anxiety Depression and Chronic Pain | This series offers integrative theories and models of mental health care that are housed in wellness, resilience, community, and equity. You will learn to identify and connect how mental health and wellness start with structural (economic/political/systemic) and community level interventions as well as individual supports. And you will understand models of care that provide integrative, holistic mental health care through a lens of health equity and apply the principles of holistic mental health and wellness in participants' lives or community efforts. This program discusses an integrative approach to working with teens who are dealing with anxiety, depression and chronic pain. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 38985] | — | ||||||
| 6/21/23 | A Deep Look Inside Our Minds: Adapting to Change and Stress | The COVID-19 pandemic ushered in a new era of how we interact and function in society. Our brains and behaviors experienced unprecedented upheavals, forcing us to adapt to new ways of living. In recent years, science has made bold advances in understanding how the brain and its wiring manage new situations and stress. Leading experts in cognitive science, neurobiology and psychology present perspectives on the brain and the fascinating ways it adapts to change and stress. Hear about what happens inside the brain during times of stress; how to self-regulate your brain and bodily states; as well as ideas on mindfulness, radical honesty and how to build emotional resilience. Series: "Deep Look Public Speaker Series" [Health and Medicine] [Science] [Show ID: 38938] | — | ||||||
| 6/3/23 | Physical Activity and Brain Health in Aging | Engaging in everyday physical activity can influence brain and cognitive health. Zvinka Z. Zlatar, Ph.D., shares how physical activity can potentially reduce risk for Alzheimer's disease and other cognitive issues. She reviews the current excercise recommendations for older adults and how digital devices can help us reach our goals. Series: "Stein Institute for Research on Aging" [Health and Medicine] [Show ID: 38693] | — | ||||||
| 4/17/23 | Why We Are Failing - Historical Perspective on California's Homeless | Since the mid 1970s, California policy makers have attempted to address the ever-growing problem of homelessness and incarceration of people with serious mental illness. Despite these efforts, the numbers of people who are homeless and incarcerated with mental illness have reached unprecedented highs. In this program, Dr. Joel Braslow, professor of Psychiatry and Biobehavioral Sciences and History at UCLA, lays out why this historically informed perspective is crucial to understanding why we have failed to solve the fundamental problems of caring for our most vulnerable citizens. This program is a presentation of UC Center Sacramentro. Series: "UC Center Sacramento" [Public Affairs] [Health and Medicine] [Show ID: 38662] | — | ||||||
| 4/9/23 | Virtuous Violence: Rethinking the Relationship Between Morality and Aggression - Exploring Ethics | Tage S. Rai is a psychologist who studies ethics, culture, and violence. Drawing on both qualitative and experimental methods, he examines the social-relational nature of morality, its origins, and its consequences. In recent work, he has found that when perpetrators are motivated by moral sentiments, they may humanize rather than dehumanize their victims, experience greater rather than lesser self-control when harming them, and respond irrationally to material costs and benefits. Moving forward, he is especially interested in developing psychological approaches to the study of organizational and institutional violence. Series: "Exploring Ethics" [Health and Medicine] [Humanities] [Science] [Show ID: 38800] | — | ||||||
| 12/31/22 | A Deep Look into Mental Health: On Campus In Our Community and Around the World | Join UC San Diego’s School of Biological Sciences for the next event in our Deep Look public speaker series. As we move into the holidays and the winter season, society continues to grapple with challenges to our mental health and wellbeing, from the lingering uncertainties of the COVID-19 pandemic, to an ongoing war, the climate crisis and the struggles of daily living. Long-ignored issues related to mental health have now come to the forefront of our collective consciousness and become less stigmatized. Join us as we explore the mental health crisis on college campuses, views from underserved communities and international perspectives on mental health. Series: "Deep Look Public Speaker Series" [Health and Medicine] [Science] [Show ID: 37832] | — | ||||||
| 8/18/22 | Mental Health and the Pandemic: Promoting Healthy Coping Strategies | In this program, Yvette Flores, professor of psychology at UC Davis, discusses how to cope during a crisis like the COVID-19 pandemic, especially social stress and the impact of it on disadvantaged and marginalized groups. Series: "Critically Human" [Health and Medicine] [Humanities] [Show ID: 37074] | — | ||||||
| 2/25/22 | Be Your Own Best Friend: Self-Compassion for Stress Reduction | Mindful self-compassion has been widely researched in recent years and found effective in a wide variety of mental health and wellbeing variables. Dr. Christiane Wolf with InsightLA offers a short 3-step self-compassion practice to help you recover more quickly from stress. Simply treat yourself the way you would treat a dear friend! Series: "Wellbeing " [Health and Medicine] [Show ID: 37748] | — | ||||||
| 2/21/22 | Feeling Extreme Emotions? Try a Survival TIPP | The COVID-19 pandemic has put all of us in crisis mode. So how can you manage feelings of anxiety and stress? Esme Shaller, Ph.D., associate professor of psychiatry at UC San Francisco, teaches four simple crisis survival skills called TIPP: temperature, intense exercise, paced breathing, and progressive muscle relaxation. Series: "Wellbeing " [Health and Medicine] [Show ID: 37745] | — | ||||||
| 2/11/22 | Food Food Everywhere: Managing the Constant Urge to Eat | It can be difficult to resist eating food when it is all around us. As the pandemic forced many people to work from home, having easy access to your kitchen can increase the temptation to eat more. Ashley Mason, Ph.D., UC San Francisco psychiatry professor who specializes in mindful eating, offers helpful tips on how to structure your environment to maximize positive choices and how to plan for temptations. Series: "Resilience and Emotional Well-being" [Health and Medicine] [Show ID: 37750] | — | ||||||
| 1/17/22 | Mindful Breathing for Anxiety | Regular practice of mindfulness meditations has been widely researched and has been shown to reduce symptoms like anxiety, depression and stress and increase quality of life and overall well-being. Walk through a simple breathing exercise with Dr. Christiane Wolf, Mindfulness and Insight Meditation Teacher at InsightLA. Series: "Wellbeing " [Health and Medicine] [Show ID: 37746] | — | ||||||
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