
Mental Health Download: Exploring Mental Illness, Suicide, Homelessness and Incarceration
by MHAOK
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3.9K to 23K🎙 Weekly cadence·225 episodes·Last published 10mo ago - Monthly Reach
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On the show
Recent episodes
Oklahoma's Eviction Crisis: When Suffering Becomes Policy
Jun 24, 2025
Unknown duration
Coriena's Story: Love, Survival, and Starting Over
May 15, 2025
Unknown duration
Zarrow Mental Health Symposium Session: Elena Joy Thurston on Finding Family & Belonging
Jun 16, 2022
Unknown duration
Karen LaPlante on Zarrow Mental Health Symposium 2022
Mar 9, 2022
Unknown duration
Sgt. Aaron Quinonez on veteran mental health and healing through service
Feb 18, 2022
Unknown duration
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| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 6/24/25 | ![]() Oklahoma's Eviction Crisis: When Suffering Becomes Policy | Oklahoma has the sixth-highest eviction rate in the nation. The impact of eviction does not end when the doors are locked. High eviction rates are linked to high rates of school absenteeism, job loss, family separation, homelessness, and incarceration. Yet, very little progress has been made by Oklahoma lawmakers in addressing eviction as a root cause of these systemic issues.In this episode of Mental Health Download, we sit down with Oklahoma Senator Julia Kirt to talk about her efforts to extend the state’s eviction timeline and why meaningful reform is urgently needed. We discuss the importance of legislative advocacy and how small changes in policy could lead to lasting impact for thousands of Oklahomans.We also spotlight Mental Health Association Oklahoma’s new partnership with Shelterwell, made possible by generous support from Inasmuch Foundation. Brad Senters, Manager of Eviction Prevention at MHAOK, joins us to share Shelterwell’s approach to eviction prevention, the value of dispute resolution, and MHAOK’s broader mission to strengthen housing stability and mental health services across the state.This is a powerful conversation about the human cost of eviction—and why Oklahoma’s housing policies must change.To read more about the need for eviction reform, visit MHAOK's blog, When Suffering Becomes Policy: Oklahoma's Eviction Crisis. | — | ||||||
| 5/15/25 | ![]() Coriena's Story: Love, Survival, and Starting Over | Coriena's journey begins with a mother’s fierce devotion to her son—a love strong enough to risk everything. When faced with a dangerous and volatile situation, Coriena made one of the most difficult decisions of her life—she took her son and fled. With no time to plan and nowhere to go, Coriena chose safety over certainty, even if it meant homelessness. In this episode, Coriena shares her journey toward stability, healing, and hope. We also hear from Stephanie Roberts, Program Manager of Outreach and Rapid Response, who speaks to the critical importance of community collaboration in addressing Oklahoma City's unhoused population—and the resources needed to ensure long-term success.To learn more about Oklahoma City's Key to Home program, visit okc.gov/government/key-to-home. To support Mental Health Association Oklahoma's Street Outreach program and the many services supporting clients just like Coriena, visit mhaok.org/donate. | — | ||||||
| 6/16/22 | ![]() Zarrow Mental Health Symposium Session: Elena Joy Thurston on Finding Family & Belonging | Elena Joy Thurston is an inspirational LGBTQ+ speaker, trainer, author and founder of the nonprofit Pride and Joy Foundation, which is dedicated to reducing the rate of suicide and homelessness in the LGBTQ+ community. A Mormon mom of four who lost her marriage, her church and her community when she came out as lesbian, her viral TEDx Talk on surviving conversion therapy has been viewed more than 45,000 times. Elena will be a keynote speaker at this year's Zarrow Mental Health Symposium, sharing about her experiences coming out as an adult and how to support families in supporting their children and other family members that come out as queer. | — | ||||||
| 3/9/22 | ![]() Karen LaPlante on Zarrow Mental Health Symposium 2022 | Karen LaPlante is the director of education at Mental Health Association Oklahoma. She has overseen our Zarrow Mental Health Symposium for 20 years. On today's episode, learn about the event and what you can do to get involved. Learn more at https://www.zarrowsymposium.org | — | ||||||
| 2/18/22 | ![]() Sgt. Aaron Quinonez on veteran mental health and healing through service | *WARNING* This episode contains a reference to suicide some may find triggering. If you or someone you know is struggling, call the National Suicide Hotline at 1-800-273-TALK (8255). Sgt. Aaron Quinonez (Sgt. Q) is a veteran, author and speaker. After serving in the military, he struggled with mental health and nearly ended his own life. Now, he's helping others struggling with mental health and teaching others to heal through philanthropy, giving and serving others. You can learn more about him on his website at https://sgtq.net/. | — | ||||||
| 2/11/22 | ![]() Pat Nichols: Parents of Loved Ones Struggling with Addiction | In this episode, Pat Nichols, with the organization Parents Helping Parents, gives advice on how to navigate the difficult arena of helping a loved one struggling with addiction. Speaking from his own experience, he shares what he's learned and how he's now using what he went through to help others. For more information on Parents Helping Parents, click here > https://www.parentshelpingparents.info/. | — | ||||||
| 1/24/22 | ![]() Dr. Murali Krishna on Mindfulness and the Mind-Body-Spirit Connection | Psychiatric expert Dr. Murali Krishna talks to MHAOK about mindfulness and the mind-body-spirit connection. He also takes us through a mindfulness exercise you can do anywhere with just the tools you have within yourself. | — | ||||||
| 1/24/22 | ![]() Entrepreneur speaks about overcoming mental health struggles, addiction, homelessness and more | Business owner Eric R. talks to MHAOK about his struggles with mental health, addiction, and his suicide attempt. He shares how he overcame those challenges and how he stays motivated in life today. This episode contains content that some may find triggering. If you or someone you know is experiencing thoughts of suicide, call the National Suicide Hotline at 1-800-273-TALK (8255). | — | ||||||
| 9/13/21 | ![]() Dr. Rachel Wurzman on the Neuroscience of Social Health - Zarrow Mental Health Symposium Session | "What we have, because brains wire in response to what happens between us - between me and another person, between me and my community, between me and my place of work - the locus of the dysfunction is not necessarily only in our brain. It may not even be mainly in our brain it's between us. And when we can heal what's sick between us, then the brain actually has a chance to use the biological things we're giving it. And the psychological tools that we're giving it to actually change. The implications of a bio-psycho-social disease is, if you are only treating the biological and psychological, then the unmet social, relational needs are like a weight or like an anchor and the boat can't move. We can't move to better waters because we're being weighed down. The system is constantly encountering more and more challenges to it." On today’s episode, we interview Dr. Rachel Wurzman. Dr. Wurzman will be a keynote at this year’s virtual Zarrow Mental Health Symposium. She is the Director of Science for SeekHealing, a non-profit that is providing social connection-based interventions to make individuals and communities more resilient to opioid addiction and overdoses. Her ongoing research addresses the neuroscience of social health and how the biopsychosocial spectrum has for addiction treatment and policy. The theme for this year’s Symposium is Cultivating Community Connections and is coming up September 29 - October 1. You can register to attend the event at www.zarrowsymposium.org We’d like to thank two of our Sponsors - the Maxine and Jack Zarrow Foundation and the George Kaiser Family Foundation - for their ongoing support of the Zarrow Mental Health Symposium. | — | ||||||
| 9/1/21 | ![]() Dr. Rosemarie Allen on Cultivating Community Connections - Zarrow Mental Health Symposium Session | "And I think - going back to the community and finding out what their needs are - you just mentioned cultural humility and I'd like to define cultural humility as the practice of not knowing because we're professionals and we know a lot of things and rarely do we focus on what we don't know. But we have to engage in this quest for learning more about the communities that we serve because we get caught up in our own biases." On today’s episode, we’re excited to be in conversation with Dr. Rosemarie Allen. Dr. Allen will be a keynote at this year’s virtual Zarrow Mental Health Symposium. Dr. Rosemarie Allen has been a leader in early childhood education for nearly 40 years and her life’s work has focused on ensuring children have access to high quality early childhood programs that are developmentally and culturally appropriate. As a national expert on implicit bias and culturally responsive practices, Rosemarie has been a respected voice on equitable youth and family-focused community support and response throughout the pandemic. The theme for this year’s Symposium is Cultivating Community Connections and is coming up September 29 - October 1. You can register to attend the event at www.zarrowsymposium.org We’d like to thank two of our Sponsors - Ascension St. John and the Public Health Institute of Oklahoma - for their generous support of this year’s Symposium. | — | ||||||
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| 7/22/21 | ![]() Dr. Chandini Sharma & Jane Mudgett: "Food, Fitness and Caregiving -- Three Elements of Preventing (Alzheimer’s) Dementia and Caring for People with Dementia | Dr. Chandini Sharma, a geriatrician at Geriatric Center of Tulsa, talks with her friend and today's host, Jane Mudgett, about how food and fitness play a role in preventing dementia. | — | ||||||
| 7/21/21 | ![]() Diversity, Equity, and Inclusion Advocacy featuring Claire Grace and Bank of America Student Leader Clayton Chiariello | On today's Mental Health Download Podcast from the nonprofit Mental Health Association Oklahoma, our guest is Claire Grace, a college student at the University of Oklahoma. Claire is a Diana Award recipient, an award presented in memory of Princess Diana. Claire’s award was given for her community service and her advocacy for inclusion and compassion through a public speaking initiative she has delivered to over 6,500 people. You can learn more about her and her nonprofit at www.clairegrace.com | — | ||||||
| 7/20/21 | ![]() Overcoming and Becoming: LGBTQ+ Latinx Resiliency featuring Jose Vega and Bank of America Student Leaders Kelly Rojo Reyes and Abigail Lara | On today’s episode, our guest hosts, Abigail Lara and Kelly Rojo Reyes, interview former Tulsan, Jose Emmanuel Vega, regarding the intersectionality in the Latinx and LGBTQ+ communities. Abby and Kelly both identify within the Latinx community, so they see the prominence of the so-called “machismo” culture as well as other cultural stigmas and how it hinders the advancement of the LGBTQ+ community. In addition to being our guest hosts today, Abby and Kelly are also Bank of America Student Leaders spending the summer working for Mental Health Association Oklahoma. | — | ||||||
| 7/1/21 | ![]() "Medicaid Expansion in Oklahoma Has Arrived!" featuring Xavier Becerra, U.S. Secretary of Health and Human Services | Listen to the live audio from a special media event this morning in Tulsa at Friendship Church featuring Xavier Becerra, U.S. Secretary of Health and Human Services, and local dignitaries. Together, they fought hard for voter-approved Medicaid expansion. More Oklahomans across the state will finally have health care coverage starting today, July 1. And more than 124,000 Oklahomans have already qualified for Medicaid benefits under the expansion. It's estimated that of the 200,000 Oklahomans who are now eligible for coverage, approximately 92,000 are in need of mental health and addiction treatment services. | — | ||||||
| 6/18/21 | ![]() Celebrate Juneteenth with Kenyari’ Bevan Porter | On this episode, Matt Dean celebrates Juneteenth with his friend and guest Kenyari’ Bevan Porter. Kenyari’ means “Determined Woman.” She is passionate about body positivity and self-love. Being “teased, bullied, and told no because of her differences” propels her to knock down the man-made rules of what is normal and acceptable. Knowing that God’s banner over her is love and having a supportive family (natural and spiritual) gives her the courage to face every obstacle with a smile. To purchase "The Cards of Life," visit bookcoauthor.wixsite.com/kenyariporterauthor | — | ||||||
| 6/10/21 | ![]() Mental Health Treatment for People with Visual Challenges with Jenna Adair and Jedediah Bragg | "Don't take it personally when people don't make things accessible for you. It's not that they're trying to do it with any menace. It's just that people don't understand. And, unfortunately, even though it's tiring and it's exhausting, you do have to educate. And, hopefully, by educating, we can make the world a more accessible and better place for everyone." -- Jenna Adair, MHAOK student intern who is legally blind On today’s episode, we’ll be talking with Jenna Adair and Dr. Jedediah Bragg about helping people with visual impairments connect to mental health treatment services. RESOURCES https://webaim.org/techniques/forms/ Creating accessible forms nfb.org Blindness info/phone list/resources nfbok.org Oklahoma resource for blind convert@robobraille.org document converter https://www.ada.gov/ta_titleiii.html#gen Small business documents that provide guidance https://www.washington.edu/accessibility/documents/word/ Guidelines for making accessible documents https://www.abledocs.com/en?gclid=Cj0KCQjwzYGGBhCTARIsAHdMTQyDUkuVHa9HYTbHaUlSTneYqWLH_Z9mhb39Yc3y_yO8yq0f2F7Io4QaAtHGEALw_wcB Service to ensure accessibility of docs. | — | ||||||
| 6/5/21 | ![]() "Between Us 2- Rewind" featuring Nina Madsen Puckett & Jen Alden | On today's episode, we're spotlighting the Tulsa Ballet Studio's production of "Between US 2 - Rewind." Based on true events, it captures the reality of show creator Nina Madsen Puckett’s struggle with mental illness, and incorporates author Francesco Granieri’s experience as a family member of someone with mental illness (as portrayed in his book, “Pavarotti and Pancakes”.) Get all the show details here: https://www.eventbrite.com/e/between-us-2-rewind-tickets-148685051993 | — | ||||||
| 6/1/21 | ![]() Reshare: Hannibal B. Johnson's Full Keynote: The 1921 Tulsa Race Massacre and Historical Racial Trauma - Zarrow Mental Health Symposium - Originally Aired October 2020 | At the five score anniversary [of the Tulsa Race Massacre,] let us exhale and let us breathe freely, oxygenating our efforts on three fronts. One, healing our history, Two, making an appreciative inquiry into our past. And, three, recommending to diversity, equity and inclusion. If we do this, we will have honored the memory of one of our darkest days by illuminating it with a bright new light. — Hannibal B. Johnson On today’s episode, we’re re-sharing Hannibal B. Johnson’s keynote address at the 2020 Zarrow Mental Health Symposium - Healing from Historical Trauma. In Hannibal’s keynote titled "The 1921 Tulsa Race Massacre and Historical Racial Trauma," he explored the history of racial historical trauma in the United States and Oklahoma and discussed how we must think critically about our strategies for addressing the present legacy of historical racial trauma in America to pursue justice and healing. | — | ||||||
| 5/27/21 | ![]() Recovery is not a One Person Project with Mark Wilson & Alison Anthony | On this episode, special guest host Jane Mudgett talks with Mark Wilson & Alison Anthony about Mark's addiction to alcohol, how their family helped Mark in his recovery, and the power of yoga. | — | ||||||
| 5/15/21 | ![]() Help for the Healer ECHO with Comm'r Slatton-Hodges & Comm'r Frye | NEW EPISODE > Help for the Healer ECHO with Comm'r Slatton-Hodges & Comm'r Frye > mhaok.org/podcast During the pandemic, health care workers have given so much to care for our communities, oftentimes at the expense of their physical and emotional health. So today, we'll explore the Help for the Healer ECHO virtual program aimed at supporting provider resiliency and caring for the caregiver, healer, and helper during COVID. Dr. Sara Coffey and Matt Gleason interview Dr. Lance Frye, commissioner of the Department of Health, and Commissioner Carrie Slatton-Hodges, of the Department of Mental Health and Substance Abuse Services. Get all the details about Help for the Healer here: https://medicine.okstate.edu/echo/help-for-the-healer-echo.html | — | ||||||
| 5/8/21 | ![]() Empowered Voices Youth Mental Health Advocacy | As we continue celebrating Mental Health Awareness Month, we're spotlighting Children’s Mental Health Awareness Week and Mental Health Association Oklahoma's youth advocacy program, Empowered Voices. Join the pod's host for the day, Greyson Phipps, for an interview with Empowered Voices members Rachael Hollis and Atlas Underhill. Empowered Voices provides a safe environment for youth ages 16-24 who are passionate about improving mental health services and systems. Members of the group work together to better their community on issues they are passionate about through advocacy and community projects. Get involved by following its Instagram page at @empoweredvoicesmhaok | — | ||||||
| 4/29/21 | ![]() How to Deal with Weather Anxiety During Severe Storm Season | It's severe weather season and some people may be dealing with severe weather anxiety. Today on the podcast, Jon Haverfield talks to Steve Piltz, who is the meteorologist in charge of the National Weather Service. Jon and Steve give us ways we can cope and deal with severe weather anxiety and make it through the tornado season that we're currently in. | — | ||||||
| 4/21/21 | ![]() Infant & Early Childhood Mental Health | On today's episode, Cynthia Mooney, the Association's children's behavioral health community coordinator, interviews three experts working in the field of infant and early childhood mental health: Ashleigh Kraft, MA, LPC-S, IMH-E® Infant Mental Health Mentor, Clinical Owner, Balanced Perspectives LLC Autumn Cooper, MBS, LPC-S, RPT-S, IMH-E® (III) Board Member of OK-AIMH Co-Founder/Co-Owner of Nurturing Mamas Network Stacey Leakey, PhD, IMH-E® Infant Mental Health Mentor O2 Consulting LLC | — | ||||||
| 4/16/21 | ![]() Sen. Kay Floyd & Rep. Jeff Boatman: Mental Health in Schools | You’re listening to the Mental Health Download Podcast from the nonprofit Mental Health Association Oklahoma. I’m Whitney Cipolla, the Association’s Advocacy Specialist. I’m joined by Dr. Rebecca Hubbard with Oklahoma State University Center for Health Sciences. In this episode, we’ll interview Senate Minority Leader, Senator Kay Floyd of District 46 and Representative Jeff Boatman representing District 67. We will be talking about mental health in schools and the legislation they’ve authored this session on this topic. | — | ||||||
| 4/14/21 | ![]() Cheryl Delk & Caroline Pollard: Youth Mental Health in Oklahoma | On today's Mental Health Download Podcast, Matt Gleason talks with the Association's own youth mental health advocates, Cheryl Delk and Caroline Pollard, to explore a variety of issues related to youth mental health in Oklahoma. | — | ||||||
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2 placements across 2 markets.









