Attacking Anxiety

About this episode

This episode discusses the prevalence and impact of anxiety disorder, along with effective treatment options and personal experiences from the hosts.

Anxiety disorder is the most prevalent mental illness in the U.S. and worldwide. Twenty percent of Americans, 40 million people, suffer from an anxiety disorder. The disorder can have a devastating impact on society and the individual, and can be particularly damaging to the human brain. Experts caution that an anxiety disorder requires treatment for the person to recover. The good news is that this episode highlights effective, proven treatment such as psychotherapy, Cognitive Behavioral Therapy, and medication, along with cutting-edge treatment methods. With the current and developing treatment methods, there is cause for optimism and hope in overcoming anxiety disorder today. Valerie and Helen both battle anxiety disorder, and they are well-versed in the symptoms and severity of the illness. Join them as they share what they have learned. Find Valerie and Helen at https://mentalhealthhopeandrecovery.com Shownotes: Attacking Anxiety Episode #58Release Date: September 29th, 2025 What This Episode Covers · Helen and Valerie explore lived experience, causes and symptoms, coping skills, and research in the area of anxiety disorders. Key Takeaways & Tools · Anxiety disorder is the…

People in this episode

Hosts: Valerie, Helen

Topics covered

• anxiety disorder
• treatment methods
• psychotherapy
• Cognitive Behavioral Therapy
• mental health
• recovery

Keywords

• anxiety disorder
• mental illness
• treatment
• psychotherapy
• Cognitive Behavioral Therapy
• hope
• recovery

Mentioned in this episode

Organizations: Mental Health: Hope and Recovery

Places: U.S.

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