Mindfullness for Busy Minds: How Mindfulness Helps With ADHD

Mindfullness for Busy Minds: How Mindfulness Helps With ADHD

From Messages From the Middle | Mental Health, Anxiety, Depression, Late Diagnosed ADHD, Undiagnosed Trauma, Neurodivergence, PTSD, Complicated Grief, by Wendy Parrish

February 20, 2026 · 22 min · Episode 97

About this episode

This episode explores how mindfulness can help manage ADHD and improve mental well-being.

In this episode titled ”Mindfulness for a Busy Mind,” I delve into the fascinating world of managing ADHD through mindfulness and meditation. One of the fun things that comes with ADHD is a busy mind, and I mean fun—like I’m never bored; my mind is always entertaining me. But this constant whirlwind of thoughts can be inconvenient when it comes to quieting intrusive and worrisome thoughts. The good news is, there’s something that can be done with a busy mind. You can learn how to train your brain, take control of those intrusive thoughts, and that’s where mindfulness comes in. I share my personal experience, emphasizing the joy and challenges of a constantly active mind. Through simple yet profound practices, I explain how listeners can train their brains to be intentional about their thoughts and actions, ultimately leading to improved concentration, reduced stress, and enhanced self-esteem. I break down the essence of mindfulness, debunking misconceptions and providing practical tips for incorporating meditation into daily life. Whether you’re navigating the whirlwind of ADHD or simply seeking a deeper connection with the present moment, this episode serves as a gentle yet…

People in this episode

Host: Wendy Parrish

Topics covered

  • mindfulness
  • ADHD
  • meditation
  • mental health
  • self-esteem
  • stress reduction

Keywords

  • mindfulness
  • ADHD
  • meditation
  • intrusive thoughts
  • mental health
  • concentration
  • stress
  • self-esteem

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