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Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Total monthly reach
Estimated from 1 chart position in 1 market.
By chart position
- 🇳🇿NZ · Self-Improvement#194500 to 3K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
250 to 1.5K🎙 Weekly cadence·43 episodes·Last published 3w ago - Monthly Reach
Unique listeners across all episodes (30 days)
500 to 3K🇳🇿100% - Active Followers
Loyal subscribers who consistently listen
150 to 900
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On the show
Recent episodes
8. Addiction Recovery, Overcoming Perfectionism, Living From Honesty & Knowing Thyself with Lisa Stonnell
Apr 23, 2026
Unknown duration
7. Zone of Genius, Pivoting, Creative Fun and Letting Go of Needing To Do It All with Casie Jean & Design Garage
Oct 22, 2025
Unknown duration
6. R&R Retreat Series - No Energy Vamps, No Waffler's, No Newbies & Who Is This Upcoming Retreat REALLY for?
Aug 3, 2025
Unknown duration
5. Narcissism, Avoidance or Discernment? Burnt Out From Low Boundaries, Low Standards & Overgiving?
Aug 2, 2025
Unknown duration
4. Nov 3rd - 6th 2025 - R&R Retreat for Established Creatives - Waiheke Island, NZ
Jul 29, 2025
Unknown duration
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| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 4/23/26 | ![]() 8. Addiction Recovery, Overcoming Perfectionism, Living From Honesty & Knowing Thyself with Lisa Stonnell | In this episode, Lisa and I deep dive on all things addiction, chaos and overcoming guilt and shame. It's really about feeling like you're 'living free'. Lisa is a retreat host (a successful one at that), a former PT, pilates instructor and women's health coach, specialising in our cyclical nature and living in sync with your own unique makeup. Lisa shares vulnerably about withholding important info from family, overcoming shame and living in utmost integrity. To get in touch with Lisa, follow her inspiring content or to enquire about her work or her next retreat, head to Instagram https://www.instagram.com/inher.flo/ Let us know how you found this episode! Lot's of wild shares in the name of self discovery 🩵🦋 | — | ||||||
| 10/22/25 | ![]() 7. Zone of Genius, Pivoting, Creative Fun and Letting Go of Needing To Do It All with Casie Jean & Design Garage | In this episode, Casie and I deep dive on my personal branding shoot, her evolution as a creative director and now photographer over the last decade, what it's like to collaborate with A-players and why creative fulfilment and trusting your staff is so important. Casie and I have been working together for approx 8-9 months, first of all in my Messy Action Skool Community which led into 1:1 with me. Casie wears a couple of hats, first up, her newest venture, Casie Jean - Brand Photographer & Creative Director. This is where you go if you wanna do a personal branding shoot similar to mine and have Casie's eye on your genius and business spark - https://www.casiejean.co.nz/Second up being her design agency, with a decade plus of experience, Design Garage - think websites, logos, full brand identities. https://designgarage.co.nz/You can find Casie over on socials https://www.instagram.com/casiejean___/ (that's two underscores) and https://www.instagram.com/designgarage/Let me know how you found this podcast by sending me an email or DM on Instagram, you can find out more about Brooke's work at https://brookenolly.com/ but she hangs out on Instagram more - https://www.instagram.com/brookenolly/ | — | ||||||
| 8/3/25 | ![]() 6. R&R Retreat Series - No Energy Vamps, No Waffler's, No Newbies & Who Is This Upcoming Retreat REALLY for? | I had a discovery call yesterday for our R&R retreat on Waiheke Island this Nov 3rd - 6th 2025 and I wanted to share her questions, objections and reservations. She signed up - wooo! Maybe you can relate to her reservations so I wanted to make sure I addressed them here, so you've got even more clarity re making an informed buying decision. Here's a wee snippet from the transcript: "I personally have been on many retreats where there's been someone that is clearly not a fit. And what I mean by not a fit is the rest of the group are in synergy and there is one or two people that haven't done the work or are not quite up to where the other folks are in business and life.Not from a revenue point of view, but from an energy, self-responsibility 'have done the work' on themselves point of view. And when someone comes on retreat and they don't quite get that, it's punishing for others and as this guest said "one bad egg spoils it for everyone".This retreat is about receiving and being generous but ultimately making sure that you look out for yourself and after yourself first and foremost.Being completely sovereign and self-responsible, not looking for a leader or a guru leaving their ego at the door so their ego's not, 'look at me'. 'Look how much I know'. 'Look how I can help'. Here's me giving you advice. No one wants that when they come on my retreats. And anyone that does want that is not going to feel compelled or want to come on the kinds of retreats that I host, we don't do main character energy.We don't do ego, we do care. Self-love, tuning into the energy, being respectful.If you enjoyed this podcast and want to enquire about coming on retreat, we have 7 spots remaining and you can email me to book a call at brooke@brookenolly.com | — | ||||||
| 8/2/25 | ![]() 5. Narcissism, Avoidance or Discernment? Burnt Out From Low Boundaries, Low Standards & Overgiving? | This has to be my most honest and authentic episode to date. In this ep I talk about my fear of being a narcissist, codependent 'friend' clients, discounts, overgiving and the recipe for absolutely hating your business and what to do about it. | — | ||||||
| 7/29/25 | ![]() 4. Nov 3rd - 6th 2025 - R&R Retreat for Established Creatives - Waiheke Island, NZ | Are you dying to connect with like souled women who have the same values as you? That are on the same wave length? That have been in business for a while and don't want to 'pick your brain' aka drain your life force energy... Of course you do! Listen for all the info on our upcoming Nov retreat at Kaitiaki Lodge on Waiheke Island New Zealand. Earlybird saves you $500 USD until Friday, September 5th 2025. Send me a dm on Instagram or email me at brooke@brookenolly.com to connect and see if it's a fit. Enjoy this episode | — | ||||||
| 7/28/25 | ![]() 3. Letting Go Without A Safety Net & Why It's The ONLY Way To Manifest What You Want | The title says it all. You know what to do. Let me know if this ep resonated | — | ||||||
| 7/27/25 | ![]() 2. Ditch Polished & Performative & Get Authentic, Raw and Messy to Increase Sales | In this episode I dive into performative metrics and how no one cares what you have achieved but people care about your humanness. People wanna know if you're similar to them, whether they can relate to you, whether they can make their specific life and business dreams a reality too. Accomplishments impress, vulnerability connects. Stop lookin' so polished and get messy. You'll make more money and get more aligned clients, I promise. | — | ||||||
| 7/25/25 | ![]() 1. Season 2 -Self Trust, Upgrades & Speeeeed ⚡️ | Welcome to SEASON 2 of the Messy Action Podcast. After 31 episodes in Season 1 and a lot of personal transformation, I decided season 2 was due to arrive.Coming to you from New York City - let me know what you think of this episode. | — | ||||||
| 3/11/25 | ![]() 32. Sales - How To Get People To Pay You A Lot Of Money For Your Services | In this episode I dive into sales, my top 5 tips for generating more money in your business and the common misconceptions around how to actually sell and how to actually make money as a creative entrepreneur or coach that is specifically selling services and expertise. __AI Generated SummaryIn this episode of the Messy Action Podcast, Brooke discusses the essential aspects of sales for service-based businesses, addressing common misconceptions and emphasizing the importance of building connections and understanding one's niche. She provides actionable tips for effective selling and encourages listeners to embrace rejection as part of the sales process, ultimately aiming for a fulfilling and profitable business.TakeawaysYou don't have a business if you don't sell.Sales is purely a volume game.You are your niche; share your unique story.Cultivating connections is key to sales success.Women often feel they lack permission to invest in themselves.Sales is not personal; it's about the transformation you provide.Building know, like, and trust is essential for sales.Rejection is part of the sales process; embrace it.Put out a volume of niche content to attract clients.Trust yourself to take messy action in your business.Time Stamps00:00 Introduction to Sales for Service-Based Businesses02:47 Understanding Sales Misconceptions05:51 The Importance of Niche and Volume in Sales08:59 Building Connections and Cultivating Relationships11:39 Top Tips for Effective Selling19:48 Overcoming Rejection and Embracing Sales OpportunitiesBook a call with Brooke - https://calendly.com/brookenolly/call | — | ||||||
| 1/26/25 | ![]() 31. Sobriety, Eating Disorders, Reclamation & The Power Of Self Love vs Self Loathing w Amie Yudice of Company 143 | In this episode, Amie and I deep dive into her experience getting sober, her relationship with self loathing and personal blame, her daughters experience with "Lebron" and what recovery on all fronts looks like for both Amie and her daughter. Amie and I worked together numerous times, she's done 1:1, Purposefully Powerful, Permission to UPGRADE and is now 2+ years sober and an active member in her local AA community. It's been an honor to watch Amie evolve into a woman facilitating and transforming the lives of others - if her story resonates with you, feel free to reach out to her and mention this podcast. You can connect with Amie below: https://www.company143.com/ https://www.instagram.com/company.143/ https://calendly.com/amie-yudice | — | ||||||
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| 12/2/24 | ![]() 30. Instagram Vanity Metrics, Creativity & Slow Authentic Business Building with Michelle Kunitoshi Browne of Mishku Studio | In this episode, Michelle and I deep dive on all things creativity, authenticity, business, vanity metrics, brand identities, Instagram do's and don'ts and her journey working with me as a client and why she came back after our first stint working together in 2020. Michelle is a designer and a coach/mentor for creatives, you can check out her work and connect with her directly below: Website: https://www.mishkustudio.com/ Instagram: https://www.instagram.com/mishku.studio/ If you want to join Michelle and several other "swans" in our community of business building coaches and creatives - head to https://www.skool.com/brooke/about If you enjoyed this episode, we'd love to hear your key takeaways, our DM's are open ♥️ | — | ||||||
| 11/18/24 | ![]() 29. Regulating Nervous Systems, Breath-work, Intentional Living, MAKING Time & Overcoming Online Visibility Fears with Donna O'Connor of Sandhãna | In this episode, Donna and I deep dive into all things lifestyle design, retreats, nervous system regulation, taking the leap, overcoming perfectionism, safe space, rushing women syndrome, overwhelm, inaction and living and cultivating life on your terms whilst being seen as who you actually are which can be scary. I hosted our spring R&R retreat at Sandhãna this past weekend 8th - 10th Nov '24 and the space we set, the intentions we created and the conversation we had during this podcast really set the tone for an incredibly successful weekend. 7 women poured their all into it and Donna was an integral part, I am so grateful we got to bring this together. Donna hosts seasonal retreats and private coaching - you can learn more about her services and follow her on social media below: https://www.sandhana.co.nz/about https://www.instagram.com/donnaoconnor_/ https://www.instagram.com/sandhanaretreat/ If you enjoyed this episode or felt it resonated, I'd love to hear from you, send me your insights via dm to: https://www.instagram.com/brookenolly/ If you'd like to get visible, show up authentically online and make some money - join our Skool community for experts, coaches and conscious business owners at: https://www.skool.com/brooke/about | — | ||||||
| 10/8/24 | ![]() 28. $14k Years To $17k Months, Letting Go, Leaning In & Building A Business You Love with Amy Luttrell | This is the second episode I've done with Amy Luttrell on the Messy Action Podcast. Amy has just completed 12 months in the Members Club and her results are unfathomable. I am SO PROUD. In this episode we did some deep dives into letting go in order to call in what you actually want, going from a $14k biz year in 2022 to making over $17k in May this year, spending $20k to move to Rarotonga with her young family, increasing prices, self worth, self love, self sabotage and the most IMPORTANT part... how she was able to make the kind of money she now makes and it's not what you've been led to believe, it starts with e and ends with s. Link to our first episode together: https://brookenolly.com/20-grief-growth-easy-5k-weeks-with-amy-luttrell/ Get in touch about Members Club 2.0: hello@brookenolly.com For more content visit: https://brookenolly.com/ to subscribe Read my musings here: https://messyaction.beehiiv.com/ Youtube: https://www.youtube.com/@messyaction/videos Instagram: https://www.instagram.com/brookenolly/ Amy's Instagram: @amyluttrell_coaching | — | ||||||
| 6/19/24 | ![]() 27. All Things Money & Overcoming Financial Anxiety | In this episode I speak about moneeeeeeey and how leaning into money is how we make more of it. Avoidance has the opposite effect. I give tips on cleaning up your finances, getting out of debt & below is my overcoming financial anxiety masterclass, go and change your financial future with it! Enjoy! https://bit.ly/4b65FfE | — | ||||||
| 6/13/24 | ![]() 26. Selling, Closing Loops, Ready to Buy Customers & Building An Online Business | In this episode, we explore the journey of building an online coaching business, embracing selling with confidence, and valuing the transformation you provide. You'll hear about starting a coaching business without perfection, charging what you’re worth, recognising selling as an essential part of helping others and more. Key topics include closing loops for ready-to-buy clients, overcoming friction in your sales process, and connecting authentically to attract ideal clients. We also introduce the Messy Action Community, a space for driven individuals ready to go all-in on building their business authentically, whether starting out or balancing multiple commitments. This episode is a call to value your gifts, embrace selling, and take action now. Join our Messy Action Community here: https://bit.ly/4edCtFY Get in touch about Members Club 2.0: hello@brookenolly.com For more content visit: https://brookenolly.com/ to subscribe Read my musings here: https://messyaction.beehiiv.com/ Youtube: https://www.youtube.com/@messyaction/videos Instagram: https://www.instagram.com/brookenolly/ | — | ||||||
| 2/2/24 | ![]() 18. Coaches: Client Boundaries & What To Do When We Breach Our Own Boundaries | In this episode I speak about what it means to have client boundaries, what it means to implement those boundaries over and over again and what it feels like when we breach our own boundaries. We are a constant work in progress and it would be foolish to believe we're complete experts at boundary setting when it comes to matters of the heart, dealing with abandonment wounds, childhood trauma and codependence, many of the avenues we navigate in a coaching business and client dynamic. In 2018 and 2019 I refer to myself as a flattened cardboard box, not having many boundaries and being overly accessible to everyone. If you're a coach this episode will be beneficial in helping you honour and come back to the initial terms you set within a container or with a specific person. If you haven't created client boundaries, now is the time to honour yourself and start. Repeat after me: "it is safe to be discerning and set boundaries", a statement I wish I had adhered to sooner. Access to you is something you get to choose. Timestamps: (0:01:28) Why it’s important to have the right coaches and/or therapists to support and help you process (0:02:11) The Messy Action Members Club and setting boundaries (0:04:20) Consistency when reinforcing boundaries (0:05:59) Taking on unaligned clients in the early stages of coaching (0:07:08) Discernment and trusting your gut instincts when choosing clients (0:09:42) Putting yourself first (0:11:22) Self care and clear boundaries (0:13:03) Fostering creativity through alone time (0:14:48) The beauty of nature and gratitude (0:15:29) Effective ways you can set boundaries with your clients (0:17:58) How fear of rejection affects client boundaries (0:18:37) Setting boundaries with love and clarity | — | ||||||
| 11/7/23 | ![]() 16. Ayahuasca, Super Yachts & The Creative Path To Love with Lucie Dawson | Lucie Dawson wears many hats, formerly a private chef to the ultra wealthy she is now the tech founder of Templa. Templa is an interactive vision board app, helping people dial in on their dream life, one entry and visualisation at a time. In this episode we talk about her experience cheffing on luxury yachts, creativity, plant medicine, her journey into the amazon, taking messy action and what makes us human. https://www.templa.app/ You can download the app on iOS. Android is coming soon. It's a true commitment to choose your dream life everyday, especially when there are tests, trials, tribulations and road blocks that make it seem all too hard. Lucie and I met in LA, when we were both living in Venice Beach in 2022, we speak of meeting kindred spirits and how it really does lighten the load on the creative path to love. Let us know what you think of the episode! You can find Lucie on Instagram @luciedawson_ and templa.app Enjoy. Timestamps: (00:03:11) Lucie’s Journey from Chef to Creative Entrepreneur (00:08:00) Building Resilience through Self-reflection and Personal Growth (00:11:23) Bridging the Gap Between Journaling and AI (00:13:15) Lucie’s Healing and Transformation (00:17:44) Exploring Ayahuasca and Personal Growth (00:28:21) How Templa helps with self check ins and authenticity (00:33:38) The importance of trust and alignment on the hero’s journey (00:34:51) The Importance of Messy Action for Self-Actualization (00:36:27) The Responsibility of Connectivity (00:46:46) Fostering Deeper Connection | — | ||||||
| 10/29/23 | ![]() 15. How I Rage & Use A Somatic Process To Regulate My Nervous System In Times Of Frustration | In this episode I have lost my voice. I raged a little too hard and it was because a few things got me wound up and I needed to let rip. For too long we have kept our true feelings and emotions bottled up inside of us and it leads to irrational behaviour, resentment and regret. If we can allow ourselves to feel, heal, regulate and move through whatever is present, life is so much simpler, lighter and more manageable. Here is the playlist I talked of in the episode. https://open.spotify.com/playlist/2ktia0KYcCTp2O8zzeGVxL?si=c608992fc3b4480c If you're feeling brave and ready to take on what has been keeping you feeling out of control, go and let rip on those pillows. As Ria said in our most recent 5-Day Business Challenge: "I did a lot of cushion crushing" Reach out if there's anything you'd like to share about this experience 💜 Timestamps: (0:01:01) Importance of giving space to emotions and experiencing anger (0:03:15) Personal experience with anger and reclaiming power (0:04:45) Instructions for somatic rage release exercise (0:07:57) Different emotions that may be experienced during release (0:09:57) Letting go of shame and embracing the full range of emotions (0:12:16) Instructions for setting up a somatic release session (0:13:29) Create space for emotions and lean into the places that scare you (0:14:02) Welcome the unwelcome and release emotional rage | — | ||||||
| 10/10/23 | ![]() 14. Cringey Marketing, Boss Babe Culture & Why I Am Pro Lifestyle Alignment w Slow Living Principals | In this episode I speak about why I am anti 'boss babe' culture and I am pro lifestyle alignment and living true to your values. It is an absolute marketing frenzy out there, especially if you are in the coaching and personal development industry. People have a course for just about everything these days, so the question is how do we differentiate the good from the bs? Post pandemic we're not available to be marketed to in unethical ways, we're not as interested in 'get like me' culture and we've moved into a healthy feminine energy of authenticity, rest, receptivity and flow. Hustle culture is pretty unappealing to the kinds of people I attract into my world. They're here for connection, creativity, collaboration and building ethical, sustainable businesses rooted in the principals and values they hold true. Many influencers I follow have built their businesses off the back of a MLM career and it shows. What do you think? | — | ||||||
| 10/9/23 | ![]() 13. $26,500 Debt, My Revolut Story, Decisions & Taking Action On What's Inevitable | In this episode I speak on how I wracked up $26,500 in overdraft and credit card debt when I first started my business from not deciding soon enough on what I knew was inevitable, maybe you can relate... I had so much fear about not knowing what was on the other side that instead of going all in, I self sabotaged and spent a lot of money I didn't have to re-learn the same lessons. Those lessons being, the fear will always be there, we must take the leap. I touch on my journey at Revolut and the toxicity of working in fintech, my spiritual awakening, a weird situationship I had with an older man and how important it is to stand the fuck up for ourselves. I cover a lot more but you'll have to listen to find out! I was the queen of running away, til I ran straight into my own problems once more. Enjoy! For more written and video content, visit: https://brookenolly.com/ Youtube: https://www.youtube.com/@messyaction/videos Instagram: @brookenolly | — | ||||||
| 10/1/23 | ![]() 12. Devotion, Commitment & the "I Don't Know's" That Ruin Lives | In this episode I get deep on the "I don't know" statement. As a 21st century species we have an issue with commitment. We experience the paradox of choice. The key to manifesting is "I don't know if it's available to me but I'm gonna go for it and do it anyway" Napoleon Hill talks about folks that are committed and those that are drifters. Don't be a drifter. Don't: Delay the inevitable Say "maybe" Say "I don't know" Say "I'm not sure" You are sure, if a knife was held to your throat, I'd say you'd know 😂 What do you desire that you don't let yourself commit to? Venus Williams says, "if you're not committed, you get anxiety. We get anxiety from not doing our best. Only you know if you're not doing your best." You know what your best feels like. Your best can only occur if you commit, not drift. Enjoy this episode. Timestamps: (0:02:04) The key to manifesting and getting what you want (0:03:41) The fear of commitment and settling (0:05:46) The importance of knowing what you deeply desire (0:08:03) The alchemist's message of following omens and synchronicities (0:10:33) The permission to change your mind and not settle (0:12:05) The 3 most important aspects of life: where you live, who you surround yourself with, and your work (0:13:43) Making a decision and committing to move towards a desired situation (0:14:20) Having a focus is key to living a successful and nourishing life (0:14:51) Write down your desired outcome and follow the signs to achieve it (0:15:24) Stay committed and keep moving forward to ensure success (0:16:02) Feel a deep sense of satisfaction when you do your best | — | ||||||
| 9/25/23 | ![]() 11. Client Series: Leaving Safety Nets, $9,500 Weeks, Firing Clients & Living True To Your Values with Jessey McGuire | Jessey McGuire is a life coach, podcaster and former school teacher that worked with me 1:1 for 16 weeks and is now in my annual entrepreneur membership: The Messy Action Members Club. Whilst Jessey and I worked together he: Went full time in his online coaching business and quit his teaching job. Moved cities as he was living on his parents property in a cushy apartment and it wasn't serving the man he was becoming. Traveled for 20 days solo around Europe, working from cafes and marveling down ancient streets. Fired clients that weren't aligned with his values, his coaching style and the results he likes to get. Upgraded the standards in his life and identified areas he was hiding from himself. Made $9,500 in a week after setting a $10,000 intention. Secured aligned clients paying higher prices with more integrity and skin in the game aka greater transformations. Has settled into a business of service over self sacrifice and grinding. We talk about God, self love, boundaries, standards, how it doesn't need to be hard, resistance vs messy action, how we all require support and so much more. To apply to join Messy Action Members Club, send Brooke a DM on Instagram @brookenolly To apply for 1:1 coaching with Brooke, head to brookenolly.com and we'll be in touch to book a discovery call. To get started with Brooke, head to brookenolly.com/workshops and find the best fit for your current situation. To follow Jessey on IG head to: @jessey.mcguire To listen to Jessey's podcast: By Design, Hosted by Jessey McGuire on your favourite platform. Enjoy this episode, we loved creating it for you. | — | ||||||
| 7/17/23 | ![]() 9. Avoidance, Money & Being Scared Of What's Next | In this episode I mention the 'famous' Marie Forleo quote: "everything is figure-outable" - meaning, if we lean in instead of lean out, the odds of us coming out on top, alleviating a lot of anxiety & being successful is pretty high. You're gonna be scared as an entrepreneur. You're gonna be scared as a new business owner. You're gonna be afraid of looking stupid on camera, of hate on the internet, of people not listening to you, of people judging you, of your work being kind of shit. Well guess what? We're all scared, of COURSE you're gonna be scared. That's the epic part of business & life, you get to be scared whilst simultaneously doing the thing anyway. I mention Brené Brown and the comfort I get from her messiness and willingness to do it all anyway, despite it feeling like a shit show at times. Ask yourself right now: what do I need? It's usually support or someone to say "you're a fu***** bada** and I know what you're made of" - we can't stay stuck for long when someone believes in us. Time stamps: 0:01:02 Facing challenges and taking action0:03:10 The solution to avoidance and inaction0:04:50 Leaning in and opting out0:08:11 Choosing ourselves and our values0:10:10 Overcoming fears and regrets0:13:02 The importance of a supportive community0:15:07 The desire for financial freedom and impact0:17:47 Changing our money mindset and beliefs0:20:21 Neutralising money and its flow For more written and video content, visit: https://brookenolly.com/ Youtube: https://www.youtube.com/@messyaction/videos Instagram: https://www.instagram.com/brookenolly/ | — | ||||||
| 6/30/23 | ![]() 8. Dealing With Toxic People, Leaving Relationships & The Drama Triangle | In this episode I address toxic people, toxic traits, people pleasing and our rescuer tendencies that go unnoticed. We don't know what we don't know. The Karpman Drama Triangle is a great tool to analyse our relationships and it's even greater when utilised (aka stepping outside of the triangle all together). We've all got toxic family members, friends that are past their use by date and people that are not meant to be in our future, it's whether we keep putting up with it, letting it interrupt our peace or whether we trust in the God's that be that if we choose ourselves, it'll work out in our favour. Things don't work when we're holding onto people that aren't a values fit for the version of ourselves we're becoming. I dive into this and more, enjoy! Timestamps 0:01:38 Drama and family dynamics0:03:20 Relationships as a ‘struggle’0:04:34 The impact of emotional starvation on relationships0:05:52 The effects of being parentified in childhood0:07:11 Strategies for letting go of toxic relationships0:09:45 Understanding avoidant attachment styles0:11:47 Choosing peace and trust in relationships0:14:08 Overcoming the belief of not being chosen0:17:08 The importance of choosing oneself and finding peace For more written and video content, visit: https://brookenolly.com/ Youtube: https://www.youtube.com/@messyaction/videos Instagram: https://www.instagram.com/brookenolly/ | — | ||||||
| 6/27/23 | ![]() 7. Feeling Stuck In Perfectionist Inaction And Asking "Whose Life Am I Currently Living?" | In this episode I speak of 'building your version of Rome' - essentially whose life are you living? Of course, Rome wasn't built in a day, the question is what are you actually building? Are you building the wrong version of Rome? "We live within parameters we've created for ourselves for lives we don't actually want." What do you actually want? Do you know how to sharpen your self trust and intuition? Are you stuck in perfectionist inaction? Do you know what's been blocking you? You see, only you know when it's time to move on. Is it time? I address these statements and more in this episode. Books mentioned: Adult Children of Emotionally Immature Parents Lindsay C. Gibson The Pivot Year - Brianna Wiest The Messy Action Members Club is coming soon, stay tuned, swan 🦢 Timestamps: 0:01:20 Your Dream Life Won’t Be Built In A Day0:02:12 Fine-Tuning Your Intuition Through Healthy Habits0:03:11 Being The Version of Yourself That Is Required0:04:00 Overcoming Perfectionist Inaction0:04:57 The Importance of Community And Support0:05:32 Going Toward What You Want Vs. Away From What You Don’t Want0:07:00 The Importance of Finding Internal Validation0:09:32 Rejecting The Baby Boomer Way of Life And Building Your Version of ‘Rome’0:10:56 The Spiral of Overwhelm, Indecision, and Doubt0:14:42 Family Dynamics And Breaking Down Walls0:16:15 Building Your Dream Life Through Journaling, Meditation, And Forgiveness For more written and video content, visit: https://brookenolly.com/ Youtube: https://www.youtube.com/@messyaction/videos Instagram: https://www.instagram.com/brookenolly/ | — | ||||||
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Chart Positions
1 placement across 1 market.
Chart Positions
1 placement across 1 market.
