
Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Total monthly reach
Estimated from 1 chart position in 1 market.
By chart position
- 🇨🇦CA · Personal Journals#9930K to 100K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
15K to 50K🎙 Weekly cadence·31 episodes·Long inactive - Monthly Reach
Unique listeners across all episodes (30 days)
30K to 100K🇨🇦100% - Active Followers
Loyal subscribers who consistently listen
9K to 30K
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Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
Recent episodes
Searching for Love: Breaking Free from People-Pleasing and the Wounds of the Past
Feb 28, 2025
Unknown duration
Microdosing & Exploring New Frontiers in Cancer Treatment w/Aneel Paulus
Dec 6, 2024
Unknown duration
Ready to Rewrite Your Story? Here’s How to Start
Sep 29, 2024
Unknown duration
Microdosing for a joyful living w/Julia Falci
Jun 26, 2024
Unknown duration
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| Date | Episode | Description | Length | |
|---|---|---|---|---|
| 2/28/25 | ![]() Searching for Love: Breaking Free from People-Pleasing and the Wounds of the Past | What happens when you’re raised by people who didn’t know how to love you, yet you long for love more than anything? In this episode, Sonja shares her journey of relentlessly searching for love—and the painful reality of mistaking love for something else.We explore:💔 How growing up without love can make us confuse love with something harmful🌀 The connection between people-pleasing and the inability to self-love❤️ Why being deeply witnessed in our pain is the first step toward real healing💊 How antidepressants provide relief but can also blunt emotions🌿 Why microdosing offers a different path—one of integration rather than suppressionSonja shares, "When you don’t love yourself, you find yourself in situations where people take from you." This episode is a powerful reflection on reorienting pain, learning to love yourself, and breaking free from unhealthy patterns.Connect with Sonja via Instagram | — | |
| 12/6/24 | ![]() Microdosing & Exploring New Frontiers in Cancer Treatment w/Aneel Paulus | Aneel Paulus M.D. is a globally recognized drug developer having led a cancer drug development lab at the Mayo Clinic focused on treating the rarest forms of cancers including myeloma, leukemia, and lymphomas. Determined to help those afflicted with cancer from every possible point of attack - Aneel has devoted himself to analyzing the mysteries of human aging, the complex neuroscience that undergirds cancer, and the potential application of psychedelic-assisted therapies for cancer patients battling existential depression. Aneel Paulus is pioneering a new field he calls "cancer neuroscience," combining his lifelong fascination with neuroscience, his work in cancer drug development, and his personal experience with mindset and emotional resilience. His journey began with fundamental questions: How does cancer work? Why do we have cancer? What systems keep it in check, and what happens when they fail? These inquiries, shaped by his hands-on care for cancer patients, revealed a striking insight—by the time most treatments are administered, it’s often too late. Cancer doesn’t develop overnight; it can take years for that first rogue cell to bypass the body’s defenses, exploiting weaknesses in physiological, emotional, and mental systems. Dr. Paulus’ work emphasizes immune therapies to strengthen the body’s defenses as a form of preventative care. He’s uncovered how neurochemicals—feeding every cell in the body—are deeply influenced by factors like mindset, emotional and physical stress, nutrition, sleep, and relationships. Stress, which significantly weakens the immune system, often stems from these interconnected areas, highlighting the critical role of holistic approaches in cancer prevention and care. Connect with Aneel: Website LinkedIn | — | |
| 9/29/24 | ![]() Ready to Rewrite Your Story? Here’s How to Start | We all have a story we tell ourselves about who we are, what we’re capable of, and where we’re headed. But what if I told you that your story isn’t set in stone? That you have the power to change it and create a life that aligns with your deepest desires? Today, I want to explore how the way we tell our stories affects our beliefs, actions, and ultimately, our reality. Listen until the end to get my storytelling prompt you can use to rewrite your story! ❤️ Share this with a friend or family member that needs to hear it. Follow for more, IG @microdosingeducation | — | |
| 6/26/24 | ![]() Microdosing for a joyful living w/Julia Falci | Meet Julia! She's a Holistic Business Coach, Marketing Strategist, speaker, and wellness practitioner who helps purpose-driven women build the career, business, and life of their dreams without sacrificing their well-being. From starting her career as an ambitious young woman with big dreams in Brazil, to experiencing the highs and lows of climbing the corporate ladder in Canada, she eventually learned that there was a different, better way to love what she does while also living a full, beautiful life. She shares life between Vancouver and Montreal and supports her clients across Canada and globally. This August, she is hosting her last Business Builder Mastermind, a four-month program that bridges mindset and strategy, workshop and mentorship, guidance and support – so that you can build a sustainable business with predictable cashflow, where you feel fully aligned and focused on doing what you love best. Good for: Service providers who are starting a business or have launched under 2 years and are still struggling to build consistent income and financial stability. Learn more about this and her work HERE | — |
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Chart Positions
1 placement across 1 market.
Chart Positions
1 placement across 1 market.



