S2 EP 24 - Leveling Up Self-Regulation: The Final Countdown

S2 EP 24 - Leveling Up Self-Regulation: The Final Countdown

From Middle School Mary Poppins by Suzanne M. Swain, EDS LMSW

April 28, 2026 · 36 min · Season 2 · Episode 24

About this episode

This episode discusses how digital tools, specifically video games using heart-rate biofeedback, can help kids self-regulate in the context of screen time.

Screen time is not going anywhere, so instead of arguing about whether it is “good” or “bad,” let’s get specific about what it doing positively for our kids. My EDS is in Education Technology, bring it! This is episode two in our exploring screen time series, where we discuss how digital tools can be used in more intentional, supportive ways for kids and families. I found Mightier! I think Mightier is doing something truly innovative, affordable, & educationally way ahead of t...

People in this episode

Host: Suzanne M. Swain

Topics covered

  • self-regulation
  • screen time
  • digital tools
  • parenting
  • technology
  • video games

Keywords

  • self-regulation
  • screen time
  • video games
  • heart-rate biofeedback
  • parenting
  • digital tools
  • technology

Sponsors

Mightier

Mentioned in this episode

Organizations: Mightier

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