Insights from recent episode analysis
Audience Interest
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Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Total monthly reach
Estimated from 1 chart position in 1 market.
By chart position
- 🇺🇸US · Personal Journals#1425K to 30K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
1.5K to 9K🎙 Daily cadence·27 episodes·Last published 6d ago - Monthly Reach
Unique listeners across all episodes (30 days)
5K to 30K🇺🇸100% - Active Followers
Loyal subscribers who consistently listen
2.8K to 17K
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
Recent episodes
Before You Retire: 5 Things We Wish We'd Done First
May 6, 2026
58m 52s
The Midlife Sabbatical: Taking a Career Break in Your 50s with Sarah Hager
Apr 29, 2026
54m 45s
Find Your Epic: Why Big Challenges Matter in Midlife
Apr 22, 2026
58m 44s
No More Paycheck: How to Pay Yourself in Retirement
Apr 15, 2026
55m 43s
Kids Leaving for College: Facing the Empty Nest
Apr 8, 2026
52m 03s
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| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 5/6/26 | Before You Retire: 5 Things We Wish We'd Done First | Message the Show What if retirement isn't really just a finance problem? Finance is the part most people plan for. It's the four others — relationships, health, purpose, and adventure — that quietly reshape everything. Rob and Brent walk through all five: test-driving your spending before the leap, inventorying the relationships that will and won't survive, building health habits while you still have structure, giving yourself room to find purpose again, and writing the adventure lists you've... | 58m 52s | ||||||
| 4/29/26 | The Midlife Sabbatical: Taking a Career Break in Your 50s with Sarah Hager | Message the Show At 52, Sarah Hager stepped away from a 30-year corporate career to take a midlife sabbatical she never planned for. Rob and Brent sit down with Sarah to talk about the events that pushed her to walk away, what she learned in two years of travel, rest, and creative exploration, and how she eventually came back to work on her own terms. It's a grounded, honest look at what a midlife career break can actually look like — the emotional side, the financial bridge, and the quiet co... | 54m 45s | ||||||
| 4/22/26 | Find Your Epic: Why Big Challenges Matter in Midlife | Message the Show What does it take to push past your own limits in midlife — and why does it matter? Brent and Rob unpack their own versions of Epic, from Rob’s 250-mile Cocodona race and his breakthrough at mile 170, to Brent’s 18-hour Grand Canyon Rim to Rim to Rim and the clarity it brought during a hard season of life. Everybody’s Epic looks different. This one is about why taking on something hard — a race, a trip, a business, a book — might be exactly what this chapter of life is asking... | 58m 44s | ||||||
| 4/15/26 | No More Paycheck: How to Pay Yourself in Retirement | Message the Show What happens when the paycheck stops and you need to start funding life from what you’ve built? Brent and Rob explore the emotional and financial side of retirement distribution planning, including the 4% rule, bucket strategies, annuities, taxes, and the value of working with a professional to navigate the options. Links, resources, books mentioned: Join the Midlife Circus Community on Substack Follow us: Instagram, LinkedIn, Facebook, YouTubeVisit Epis... | 55m 43s | ||||||
| 4/8/26 | Kids Leaving for College: Facing the Empty Nest | Message the Show What happens when the college drop-off is over and the house gets quiet? Rob and Brent talk honestly about kids leaving for college, the emotions that come with the empty nest, and how this transition can reshape family life, identity, and what comes next. Links, resources, books mentioned: Join the Midlife Circus Community on Substack Follow us: Instagram, LinkedIn, Facebook, YouTubeVisit Episode WebsiteTopics we are covering in this episode: The empty ... | 52m 03s | ||||||
| 4/1/26 | Longevity Fundamentals with Dr. Dennis Lipton | Message the Show In this episode, Brent and Rob sit down with Dr. Dennis Lipton to break down the longevity fundamentals that matter in midlife. They cover the habits that compound over time—sleep, exercise, nutrition, metabolic health, and community—plus how to think about biomarkers and prevention without getting overwhelmed. It’s practical, grounded, and full of real-world perspective on how to stay strong, sharp, and independent for the long haul. Links, resources, books m... | 42m 06s | ||||||
| 3/25/26 | Micro-Adventures Matter | Message the Show Explore the power of micro-adventures, backyard adventures, and simple travel with Rob and Brent. In this episode, they share how spontaneous outings, nearby day trips, and easy adventure planning can spark curiosity, strengthen relationships, and bring more excitement to everyday life. From childhood bike rides and underground forts to coffee shops, caves, and overnight getaways, this conversation shows how small adventures and personal exploration can lead to real ... | 50m 33s | ||||||
| 3/18/26 | How to Give Back in Midlife | Message the Show What does giving back look like in midlife? In this episode, Brent and Rob talk about how service often shifts from something we admire to something we feel called to do. They explore the different ways people can support nonprofits through time, experience, relationships, and financial resources, and why local community impact can feel especially powerful. As part of this year’s global Podcast-a-thon, they also highlight The Cycle Effect, a Colorado nonprofit creati... | 40m 58s | ||||||
| 3/11/26 | Getting Honest With Your Money — So You Have More Options | Message the Show In this episode, Brent and Rob explore one of the biggest hidden barriers to your next great act: truly understanding your personal expenses. From the “one-off” costs that somehow show up every year to the money stories we carry from childhood, they unpack why avoidance makes finances feel more complicated than they need to be. This isn’t about budgeting or restriction — it’s about clarity. By revisiting the two numbers — what you spend and what you have — they expla... | 57m 58s | ||||||
| 3/4/26 | The 10-Year Letter to Yourself: Relationships, Health, and What Matters Most | Message the Show What would your future-self want you to hear right now? In this episode, Rob and Brent write letters to themselves from ten years in the future—and then read them out loud. What follows is an honest, emotional conversation about relationships, health, risk, and the quiet shifts that happen in midlife. From evolving family dynamics to staying physically resilient and letting go of the need to control outcomes, this episode blends vulnerability, laughter, and practical... | 1h 00m 45s | ||||||
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| 2/25/26 | Work That Fits Your Life Now: 5 Flexible Ways to Earn in Your Next Chapter | Message the Show In this episode, Brent and Rob dig into a question many people face in midlife: how to keep earning money while redesigning work to better fit who you are now. They explore the difference between productive stress and anxiety-driven stress, why so many of us get stuck in all-or-nothing thinking about careers, and what it really means to create a Second Act Paycheck that aligns with your life today. Along the way, they discuss flexible income paths—including consultin... | 56m 26s | ||||||
| 2/18/26 | Why Not Now? Your Next Great Act Is Waiting | Message the Show In this episode, Rob and Brent dig into why the traditional idea of retirement no longer fits—and why waiting for “someday” often keeps us stuck. They talk candidly about their own experiences, the fear and excitement of change, and what it really takes to trust yourself enough to make a bold move. From financial clarity and sabbaticals to real-life stories of people who’ve already taken the leap, the conversation challenges listeners to rethink timing, momentum, and... | 43m 51s | ||||||
| 2/11/26 | Built to Last: The "Big Three" for Midlife Healthspan | Message the Show In this episode, Rob and Brent ask a simple but uncomfortable question: what would your future self want you to change today? Looking back 20 years—and ahead 20 more—they break down the “Big Three” that quietly shape healthspan: exercise, diet, and sleep, and why treating them as separate is the biggest mistake most people make. This isn’t about perfection or biohacking. It’s about the small, repeatable habits that compound into either freedom—or limitation—later in ... | 53m 04s | ||||||
| 2/4/26 | The Solo Retreat: Alone With Your Thoughts | Message the Show In this episode of Midlife Circus, Brent and Rob explore solo retreats and the value of intentionally stepping away from the noise of midlife. They share personal stories—from quick outdoor resets to multi-day retreats—and reflect on how creating space can unlock clarity, creativity, and perspective. The conversation also touches on the discomfort that can surface when distractions fade, and why learning to sit with it often leads to growth and calm. If midlife feels... | 51m 41s | ||||||
| 1/28/26 | Starting Law School at 50: Proof It’s Not Too Late, with our Guest Ron Mayer | Message the Show In this episode, Brent and Rob sit down with longtime friend and guest Ron Mayer to explore what reinvention really looks like in midlife. Ron shares his remarkable journey—from college football and Division I basketball refereeing to financial services, building a successful barbershop business, and ultimately starting law school at age 50. Along the way, they talk openly about doubt, identity shifts, and the courage it takes to move toward something meaningful rath... | 48m 47s | ||||||
| 1/21/26 | Midlife Meets AI | Message the Show In this episode, Rob and Brent dig into what AI actually looks like in midlife—beyond the hype, fear, and sci-fi doom. They break down how they use AI in three practical ways: as a smarter search tool, as a thought partner for better decisions (including “virtual board of directors”), and as a creative engine for making things—from trip itineraries to short-form video experiments. Along the way, they talk about trust, bias, authenticity, and why AI should augment you... | 52m 05s | ||||||
| 1/14/26 | Someday Is a Lie: Adventures Expire | Message the Show In this episode of Midlife Circus, Brent and Rob unpack why adventures and experiences don’t last forever—and why waiting for the “right time” is often the biggest risk of all. From scratched bucket-list dreams and changing travel styles to family windows that close faster than we expect, they explore how health, relationships, and energy shape what’s still possible—and what’s already expired. This isn’t about drastic change or reckless decisions—it’s about awareness... | 42m 47s | ||||||
| 1/7/26 | Setting Goals for the Year Ahead | Message the Show In this episode, Rob and Brent discuss their intentions and goals for 2026, focusing on themes of health, balance, and personal growth. They reflect on the past year, share their adventures planned for the upcoming year, and emphasize the importance of building a community through the Midlife Circus podcast. The conversation highlights the significance of setting intentions, being flexible with goals, and fostering relationships. Links, resources, books mentio... | 54m 33s | ||||||
| 12/31/25 | New Habits, New Year, New You | Message the Show In this conversation, Brent and Rob explore the significance of habits, particularly in the context of sleep, transitions in life, and midlife changes. They discuss the importance of understanding and improving sleep habits, navigating the anxiety of transitions, and the value of slowing down to create space in life. The discussion also emphasizes the need for self-reflection during midlife, envisioning changes before they occur, and the process of building new habit... | 48m 22s | ||||||
| 12/24/25 | Holiday Traditions | Message the Show In this festive conversation, Brent and Rob explore their cherished Christmas traditions, childhood memories of Santa, and the nostalgia that surrounds the holiday season. They share humorous anecdotes about family Christmas tree adventures, unique traditions, and the significance of ornaments. The discussion also touches on the experience of celebrating Christmas in warmer climates, the joy of holiday music and movies, and the meaning of Christmas in their lives tod... | 32m 19s | ||||||
| 12/17/25 | Repurposed NOT Retired | Message the Show In this conversation, Brent shares his experiences and challenges faced after retirement, particularly around identity and purpose. He discusses the awkwardness of answering the question 'What do you do?' and the discomfort that comes with losing a professional identity. The dialogue explores the journey of finding new opportunities, the importance of experimentation, and the need to create a balanced portfolio of skills and activities that bring joy and fulfillment.... | 52m 17s | ||||||
| 12/10/25 | Hiring a Financial Advisor? Listen To This First | Message the Show In this conversation, Brent and Rob discuss the critical aspects of hiring a financial advisor, emphasizing the importance of trust, understanding fiduciary responsibilities, and aligning values with financial goals. They share personal experiences and insights on navigating the complexities of financial planning, the significance of asking the right questions, and the necessity of building a strong advisor-client relationship. The discussion also highlights the gene... | 53m 50s | ||||||
| 12/3/25 | Your Life Needs a Quest—Even a Small One | Message the Show In this conversation, Brent and Rob explore the theme of adventures and personal growth, discussing their experiences with travel and the importance of stepping out of comfort zones. They share stories about climbing Colorado's 14ers, the challenges of planning big adventures like summiting Kilimanjaro, and the insights gained from cultural experiences. The discussion also emphasizes the value of micro-adventures and how small changes in routine can lead to significa... | 49m 48s | ||||||
| 11/26/25 | Navigating Loneliness in Midlife | Message the Show In this conversation, Rob and Brent explore the often-overlooked topic of loneliness, particularly as it relates to midlife transitions. They share personal experiences of navigating loneliness after career changes, the importance of vulnerability, and the value of seeking help through therapy. The discussion also delves into the evolution of friendships, distinguishing between 'real friends' and 'deal friends,' and the difference between solitude and loneliness. Ult... | 57m 50s | ||||||
| 11/19/25 | Being Bad at Something, On Purpose | Message the Show In this conversation, Brent and Rob explore the significance of learning new skills, especially in midlife. They discuss childhood hobbies, the importance of having a learning list in midlife, and the challenges of embracing new experiences. Rob shares his journey of learning to bake bread, riding a unicycle, and his ambitious list of 50 things to learn in his fifties. The conversation emphasizes the value of curiosity, the joy of learning, and the importance of main... | 52m 39s | ||||||
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Chart Positions
1 placement across 1 market.
Chart Positions
1 placement across 1 market.