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Recent episodes
399: Week before last
Jun 7, 2026
8m 39s
398: Midnight Reflection
May 31, 2026
45m 49s
397: Love and Hotness in Martial Arts Fitness
May 24, 2026
20m 46s
396: After Boardgames
May 17, 2026
12m 37s
395: New Bedframe and Closet
May 10, 2026
17m 02s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/7/26 | 399: Week before last✨ | self-lovepersonal growth+3 | — | — | — | self-lovepersonal growth+3 | — | 8m 39s | |
| 5/31/26 | 398: Midnight Reflection✨ | reflectionfamily+3 | — | — | — | Midnight Wisdomreflection+3 | — | 45m 49s | |
| 5/24/26 | 397: Love and Hotness in Martial Arts Fitness✨ | martial artsfitness+4 | — | — | — | martial artsfitness+4 | — | 20m 46s | |
| 5/17/26 | 396: After Boardgames✨ | personal experienceslife updates+3 | — | — | — | liferelationships+3 | — | 12m 37s | |
| 5/10/26 | 395: New Bedframe and Closet✨ | personal experiencesalcohol+2 | — | — | — | sleepalcohol+3 | — | 17m 02s | |
| 5/3/26 | 394: Shaved eyebrows part 2✨ | eyebrow trendsself-expression+3 | — | — | — | shaved eyebrowsbeauty+3 | — | 9m 11s | |
| 4/26/26 | 393: It’s my hair: Shaved Eyebrows✨ | identityself-discovery+3 | — | — | — | shaved eyebrowsidentity+3 | — | 3m 30s | |
| 4/19/26 | 392: After the fight✨ | conflict resolutionpersonal growth+1 | — | — | — | conflicthealing+3 | — | 4m 26s | |
| 4/19/26 | 392: Before the fight✨ | — | — | — | — | — | — | 5m 55s | |
| 4/12/26 | 391: More more more✨ | peaceself-acceptance+3 | — | — | — | peaceself-acceptance+3 | — | 12m 56s | |
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| 4/5/26 | 390: MDMA, Muay Thai and Quran✨ | MDMAMuay Thai+4 | — | MDMAQuran | — | MDMAMuay Thai+6 | — | 46m 21s | |
| 2/22/26 | 384: 3x Meditation | 22.02.2026 22:33Ramadan Decisions made and being madeGot rid of a lot of things in the apartmentUnderstanding my sensitivity more and more. | — | ||||||
| 10/19/25 | 366: Meditation: Peace in mind, heart, body | 23:15 Discipline and purity are the topics. | — | ||||||
| 9/21/25 | 362: New Moon | 22:35 21.09.2025Resting in bed. Remembering to remain compassionate. | — | ||||||
| 9/14/25 | 361: Maintain My Energy | 14.09.2025 23:48 Sunglasses on in my room. After theater and dinner at my place. Baba in the hospital. Mom lonely and lost. Me, lonely and lost.I want to choose where to go and get there. I don't want to stay in circles. No amount of meditation or fighting and working out is going to get me to where I would like to go.I want to get there through myself and hard work. I know where that is.Passport and 2k+ passive income. This is doable, and that is my goal within the next six months. | — | ||||||
| 8/17/25 | 357: Ecstatic Dance Lunar Air | 17.08.2025 23:53 Im in bed, a bit tired. Lovely day with the children at Einhorn yesterday. Had an intense situation with a woman who needed too much too quickly and had very little grounding.She told me she felt my masculine energy as soon as she saw me. That she feels God between us. From the moment she saw me.I saw in her a love addict that does not know that she is addicted. Or maybe she was actually just in love? After a day.I share all of that in the episode, and share how I ended contact with her. We all deal with ourselves. | — | ||||||
| 8/10/25 | 356: Muay Thai and Distraction | 10.08.2025 23:52 About to sleep. Watching The Gorge. Feeling quite tired. But like things came together again within me. After a lot of pressure was collecting behind a dam.Full moon came, full moon gone. Here we are. | — | ||||||
| 8/3/25 | 355: I have no ego now | 03.08.2025. 22:56 I have no ego now. It just flipped. I don't have a personality. I geniunely don't. And me chasing things just to feel like I do is what's making me suffer. So it's fine. I don't have a personality and I don't need one. It's absolutely fine.I lost a friend, who wasn't a friend, after I decided not to pay for her movie ticket, popcorn and drink, while I just ordered a popcorn. And I reminded myself, I'm okay. People can come and go. I'm ok. I will remain myself, and overthinking relationships that didn't work out is not the way I want to live my life. I want to live forward.Committing to:One hour of reading a day5-10 cold calls a day (during work days)2-3 Muay Thai classes a week2-3 hours a day of work on my business | — | ||||||
| 7/27/25 | 354: I want to give myself gifts | 27.07.2025 23:48 Sunday The time I invest now is the gift I give my future.And I want to give my future a lot of gifts.Isn't that right?Berlin I'm coming for you | — | ||||||
| 7/19/25 | 353: Midnight Reflection 14.07.2025 | 20.07.2025 01:37 amI'm Sunday now, I'm sitting in my room. It's dark outside. I have the lamp next to me on. I worked on a booklet for my company today and I'm going to a festival tomorrow.I shaved my head today and removed whatever blonde strands that I had in it. I feel very good for coming back to being a brunette again. Black is back in town.It feels great to let go of things at the right time that you should let go of them. I went through a lot of transitions being blond, and now I'm... this one. | — | ||||||
| 7/13/25 | 352: Holding | 22:43 13.07.2025. I am holding on to too much. | — | ||||||
| 7/6/25 | 351: Contemporary Art | 23:49 Sun 06.07.2025 I'm with Ashraf in my room after billiards and a walk.Glad I got to upload in time (recorded earlier in the day).I'm not sure what I want to do for next week but it's good to have some goals.I care about this relationship. | — | ||||||
| 6/29/25 | 350: Am I confident? | 21:26 29.06.2025 You are the most confident mother ...... I know. I love you, and hey, enjoy what you are right now.You go through your transformations, you go through your stories, but yours is to break through them. You are growth. You are life. You are growing. Pain is natural in growth. But even if you are growing, it does not mean that you are not enough.Remember this always. You are enough. You are confident. You are great.There is nothing to escape, or nothing you need to do to realize that, besides realising it here and now. | — | ||||||
| 6/22/25 | 349: 22nd of June 2025 | 15:33 Smoked a little bit. Breathed, sat and recorded this.I managed to come to articulated terms with many things in my head. It's good to take a bewusst day to restart. But it does not feel like a restart. But a moving foward.I'm grateful for this. I feel committed and good. And trusting myself to do the right thing to move this forward. GL | — | ||||||
| 6/15/25 | 348: After Sisyphos and Jazz Dance | 15.06.2025 15:46 I talk about my night clubbing last week, and how I'm feeling since. The bike ride I took to the lake a a beautiful girl I saw. The dance we did yesterday, and how I was sadly one point of key.Let's focus more of our energy on ourselves buddy. Time is precious and this world needs you to be the best of yourself.That's truly the only conclusion. And good will happen.One fear I have: Doing cold calling to drive my business. And I will persist on this fear until I succeed. | — | ||||||
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