The Quantum Awakening: A Journey into Circadian Harmony with Daniel White

About this episode

Margo Blackstone interviews Daniel White about his journey to holistic health and the importance of circadian rhythms.

In this inspiring episode of Midwifery for the People, I sit down with Daniel White, Co-Founder of QNTMLY & The CRD Challenge, and Founder & NPO Chair of Sleep Better Live Better. Nikko Kennedy, long time friend of Indie Birth introduced me to Daniel recently when she suggested I might want to be an ambassador for the CRD challenge (ti is so good, go sign up for free! Link down below). Nikko’s education and support around my own circadian health was pivotal in healing my anxiety and panic “disorder” (not really a disorder, a totally normal and understandable response to the stress/trauma/life changes I was undergoing and unraveling through a major spiritual lesson) earlier this year. To say I’m a circadian health convert is an understatement. I have blackout curtains scotch taped over my bedroom windows and my kids switch to red lights with me at sunset now, lol. But I digress! In this episode Daniel shares his personal journey from mental health issues, excessive screen time, and poor dietary habits during his teenage years to committing to holistic health and wellness. He discusses the founding of the Sleep Better Live Better Foundation and…

People in this episode

Guest: Daniel White

Topics covered

• circadian health
• mental health
• holistic wellness
• technology impact
• family health

Keywords

• circadian harmony
• Sleep Better Live Better
• blue light blocking glasses
• mental health issues
• technology impact on youth

Mentioned in this episode

Products: QNTMLY, CRD Challenge, Sleep Better Live Better Foundation

Books & works: The Quantum Awakening: A Journey into Circadian Harmony, Midwifery for the People, Sleep Better Live Better

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