
About this episode
The episode discusses the impact of excessive screen time on young children and offers actionable advice for parents.
Eight hours of screens a day before age two is the new normal. We unpack what it costs your kid’s body, brain, and future — and the simple ratio every parent in DuPage County can flip starting tonight. Get full access to Mighty Oak Athletic Free Newsletter at mightyoak.substack.com/subscribe
Topics covered
- screen time
- child development
- parenting
- health
- education
Keywords
- screens
- children
- health risks
- parenting tips
- development
Mentioned in this episode
Places: DuPage County
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