How To Fight Time Changes and Seasonal Blues

How To Fight Time Changes and Seasonal Blues

From Millennial: Pretend Adulting, Real Talk by Andrew Sims, Laura Tee, Pamela Gocobachi

March 11, 2026 · 53 min · Season 12 · Episode 10

About this episode

The episode discusses coping with time changes and seasonal depression while addressing current political issues.

Support #Millennial!⁠⁠⁠ Visit Patreon.com/millennial to get exclusive bonus episodes, live stream access, and more! Visit our merch store: ⁠⁠https://shop.millennialshow.com⁠⁠ Follow the show in your favorite podcast app and leave us a review! Trump and Israel's war on Iran isn't going well. There's mixed messages, rising gas prices, and Trump just admitted he doesn't know enough info about anything. Oh, and it's been confirmed that America bombed a school and killed over 100 girls. Is this the America voters wanted? Meanwhile, the clocks have changed in America, and rather than complaining about how much the time change sucks, we're striving to help you transition easier with each time change going forward (Let's be honest: Lawmakers aren't going to fix this for us). We look at best practices for jumping forward without feeling groggy, and offer some practical tips on how you can conquer winter blues (Pam's a big fan of alarm clocks that recreate the sunrise!). Plus, we talk about SAD Lamps... but why are we calling them SAD? That sounds a little... sad... Later, we look at if sleep tracking apps can help us conquer time changes and jet lag. Then of course there's always the…

People in this episode

Hosts: Andrew Sims, Laura Tee, Pamela Gocobachi

Topics covered

  • time changes
  • seasonal blues
  • mental health
  • sleep
  • politics
  • self-care

Keywords

  • seasonal depression
  • time change
  • SAD Lamps
  • Wellbutrin
  • sleep tracking apps
  • winter blues
  • alarm clocks

Mentioned in this episode

Organizations: America, Wellbutrin

Products: SAD Lamps, sunrise alarm clock, Slow Closing Toilet Seats, Hatch

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