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Recent episodes
Why Eating Is Hard With ADHD, and What Helps (Amy Jones) Ep 120
Jun 18, 2026
Unknown duration
ADHD and Bank Accounts: The Setup That Actually Works (Ep 119)
Jun 11, 2026
Unknown duration
How We Cut Our Phone and Internet Bills in Half (Ep 118)
Jun 4, 2026
Unknown duration
ADHD, Big Purchases, and the Loan Approval Trap (Ep 117)
May 28, 2026
Unknown duration
Gamify Your Goals: ADHD Motivation and Accountability (Ep 116)
May 21, 2026
Unknown duration
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| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 6/18/26 | Why Eating Is Hard With ADHD, and What Helps (Amy Jones) Ep 120 | Ever found yourself in the kitchen at 9pm, suddenly aware you have not eaten all day, and then felt that wave of shame wash over you? If feeding yourself feels weirdly hard, you are not broken and you are definitely not alone.This week we are joined by Amy Jones, a certified functional nutrition practitioner and ADHD life coach who was not diagnosed with ADHD until she was 45. She gets it, because she lives it too.We get into:- Why eating is actually an executive function task (and why that one reframe changes everything)- The shame spiral around food, and how to start stepping out of it- The surprising link between digestion, stomach acid, and feeling like garbage- Amy's PFF is your BFF approach to staying fuelled without overhauling your whole life- Meals as assembly, not recipes, for the days you have zero capacity leftIf you have ever wondered why you can know exactly what you should eat and still not do it, this is the episode for you.Learn more about Amy:Website: https://www.amyjonesnutrition.com/What to Do When Food Feels Like Too Much (free guide): https://amyjonesnutrition.myflodesk.com/whattodoConnect with us:Book a free call with Val (financial planner): https://calendly.com/valerie-stratfordBook a free call with Sherry (financial coach): https://app.acuityscheduling.com/schedule.php?owner=17480698&appointmentType=25737393Val's Instagram: http://www.instagram.com/you.me.and.moneySherry's Instagram: http://www.instagram.com/moneymindsetfcPodcast Instagram: http://www.instagram.com/mind.money.adhd.podcastSherry's TikTok: https://www.tiktok.com/@moneymindsetcoaching | — | ||||||
| 6/11/26 | ADHD and Bank Accounts: The Setup That Actually Works (Ep 119) | How many bank accounts do you actually need? Where does money go once it hits your main account? And what even is a sinking fund? Should they be a part of your plan? In this episode, a financial coach and a financial planner stop talking theory and share their actual bank account setups. Sherry and Val walk through their full personal and business account structures, including the ones that are probably too many steps for most people, and the version they actually recommend to clients.We get into:- Why a separate spending account is the single most impactful change most people can make (and the one-step answer it gives you to "can I afford this?")- What sinking funds are and whether a more separated savings structure makes sense for your brain- Why the credit card works brilliantly for some people and quietly causes problems for others- What a self-employed person's business accounts actually need to look like- How to manage joint finances when both people in a household need some autonomyWhether you have been curious about how money nerds actually structure their accounts or you are tired of not knowing where your money goes before the next payday, this episode has answers.Connect with us:Book a free call with Val (financial planner): https://calendly.com/valerie-stratfordBook a free call with Sherry (financial coach): https://app.acuityscheduling.com/schedule.php?owner=17480698&appointmentType=25737393Val's Instagram: http://www.instagram.com/you.me.and.moneySherry's Instagram: http://www.instagram.com/moneymindsetfcPodcast Instagram: http://www.instagram.com/mind.money.adhd.podcastSherry's TikTok: https://www.tiktok.com/@moneymindsetcoaching | — | ||||||
| 6/4/26 | How We Cut Our Phone and Internet Bills in Half (Ep 118) | If you're Canadian and your phone and internet bill has been quietly creeping up for years, you're not imagining it. Most of us hit a point where we know we should deal with it and then... don't. This episode is about what happens when you finally get fed up enough to actually make the call.We cover:- What finally pushed Sherry to take action (and why loyalty to your provider might be costing you more than you think)- The strategy she used to negotiate with her current provider using a competing offer- Why calling the cancellation department is a completely different experience than calling regular customer service- New Canadian regulations around cell phone switching that are worth knowing before you call- A realistic time breakdown: how much effort this actually takes versus what you can saveThis one is equal parts relatable rant and genuinely useful strategy. If you've been putting off this conversation because it feels like too much, this episode might just give you the push you need.Connect with us:Book a free call with Val (financial planner): https://calendly.com/valerie-stratfordBook a free call with Sherry (financial coach): https://app.acuityscheduling.com/schedule.php?owner=17480698&appointmentType=25737393Val's Instagram: http://www.instagram.com/you.me.and.moneySherry's Instagram: http://www.instagram.com/moneymindsetfcPodcast Instagram: http://www.instagram.com/mind.money.adhd.podcastSherry's TikTok: https://www.tiktok.com/@moneymindsetcoaching | — | ||||||
| 5/28/26 | ADHD, Big Purchases, and the Loan Approval Trap (Ep 117) | Getting a pre-approval feels like a green light to sign on the dotted line. But the bank's math and the math of your actual life are two very different things.In this episode, Sherry and Val dig into one of the most common money traps out there: getting approved or pre-approved for a mortgage, car loan, or any big purchase and assuming that approval means you can actually afford it. Because the bank doesn't factor in your whole life, and buying at the top of your approval can quietly spiral into something that's really hard to get out of.They also get into the ADHD side of big financial decisions: the impulsivity, the difficulty imagining future you, and the urgency tactics that salespeople use to get you to sign before you've had time to think.Plus: the difference between a budget and cash flow, what a proper vibe check looks like before any big commitment, and a practical way to test whether a new payment actually fits your life before locking it in.Just because you're approved doesn't mean you should say yes.Connect with us:Book a free call with Val (financial planner): https://calendly.com/valerie-stratfordBook a free call with Sherry (financial coach): https://app.acuityscheduling.com/schedule.php?owner=17480698&appointmentType=25737393Val's Instagram: http://www.instagram.com/you.me.and.moneySherry's Instagram: http://www.instagram.com/moneymindsetfcPodcast Instagram: http://www.instagram.com/mind.money.adhd.podcastSherry's TikTok: https://www.tiktok.com/@moneymindsetcoaching | — | ||||||
| 5/21/26 | Gamify Your Goals: ADHD Motivation and Accountability (Ep 116) | What if the thing that finally got your ADHD brain to follow through on your goals wasn't discipline or willpower, it was your own money on the line?!!In this episode, we get into a goal-setting hack that uses real financial stakes to create the urgency and motivation that ADHD brains actually run on. We break down how it works, how to structure it, and how to make it sustainable without turning it into a burden for the people around you.We cover:Why traditional motivation strategies fall flat for ADHD brainsHow to use money as both the reward and the consequence to drive actionWhat to do with your money when you actually hit your goal (this part matters more than you might think)How gamification, streaks, and friendly competition can work for financial and personal goalsPlus, Sherry shared about a group challenge idea that she has been wanting to do for a while and hasn't taken action on yet.Connect with us:Book a free call with Val (financial planner): https://calendly.com/valerie-stratfordBook a free call with Sherry (financial coach): https://app.acuityscheduling.com/schedule.php?owner=17480698&appointmentType=25737393Val's Instagram: http://www.instagram.com/you.me.and.moneySherry's Instagram: http://www.instagram.com/moneymindsetfcPodcast Instagram: http://www.instagram.com/mind.money.adhd.podcastSherry's TikTok: https://www.tiktok.com/@moneymindsetcoaching | — | ||||||
| 5/14/26 | Manifestation Meets Money: Why You Need Both the Woo Woo and the Plan (Ep 115) | Can you actually manifest more money? Yes, and, there's a catch.In this episode, Sherry and Val dig into one of the most misunderstood concepts in the personal finance space: manifestation. They believe in the woo woo. They also believe you need a plan. And they're here to tell you why one without the other just doesn't work.What you'll hear in this episode:Why belief alone won't move the needle on your financesWhat it actually looks like when mindset and action work togetherThe sneaky way avoidance mode blocks abundance from coming inHow small financial actions build the belief that bigger things are possibleWhat it means to give your money a job (and why that matters more than you think)Whether you're all in on manifestation or more of a show-me-the-spreadsheet person, this episode will meet you where you're at and give you something to work with.Connect with us:Book a free call with Val (financial planner): https://calendly.com/valerie-stratford Book a free call with Sherry (financial coach): https://app.acuityscheduling.com/schedule.php?owner=17480698&appointmentType=25737393 Val's Instagram: http://www.instagram.com/you.me.and.money Sherry's Instagram: http://www.instagram.com/moneymindsetfc Podcast Instagram: http://www.instagram.com/mind.money.adhd.podcast Sherry's TikTok: https://www.tiktok.com/@moneymindsetcoaching | — | ||||||
| 5/7/26 | ADHD and Money: Why Your Budget Keeps Going Somewhere to Die (And How to Fix It) Ep 114 | You've got a beautiful budget. You downloaded all your transactions, colour-coded everything, and made a plan. And then what? It sits in a folder on your computer with the other 12 budget spreadsheets you've made over the years.There's a massive gap between making a budget and actually living by it. Sherry and Val break down what's missing and why most budgets fail the moment real life happens. Bad news: you need more than a pretty spreadsheet.We talk about the number one question your budget should be able to answer before you spend money, why tracking every transaction won't save you, and the account setup that makes overspending way harder. Plus, what to do when the dopamine wears off, and you stop caring about your budget categories.If you've ever wondered why you keep making budgets that go nowhere, this episode walks you through what actually works for ADHD brains. Less tracking, more structure. Less shame, more systems.ADHD Money Starter Kit: https://landing.mailerlite.com/webforms/landing/g9v9u3Connect with us:Book a free call with Val (financial planner): https://calendly.com/valerie-stratfordBook a free call with Sherry (financial coach): https://app.acuityscheduling.com/schedule.php?owner=17480698&appointmentType=25737393Val's Instagram: http://www.instagram.com/you.me.and.moneySherry's Instagram: http://www.instagram.com/moneymindsetfcPodcast Instagram: http://www.instagram.com/mind.money.adhd.podcastSherry's TikTok: https://www.tiktok.com/@moneymindsetcoaching | — | ||||||
| 4/30/26 | AITA: Should My Parents Control My Bank Account as an Adult? Ep 113 | Am I the asshole for wanting financial privacy?Sherry and Val break down this Reddit AITA story and explore the gray area between parental concern and financial control. Yes, technically you're an adult. But mom's probably coming from a place of wanting to help, even if it's rolling out in the worst possible way. We talk about why going through transactions line by line creates shame and resentment instead of trust, how to have the boundary conversation without yelling, and why mom might be dealing with her own money trauma or insecurity.This episode covers setting firm financial boundaries while living at home, why mom might be freaking out about your spending even when you're doing fine, the secret bank account strategy if things get really bad, and how to shift the conversation from berating to support. We also dig into why this kind of control accelerates the timeline for moving out and damages the relationship long term.Not the asshole. But both sides need to talk about why this is happening and what boundaries look like going forward.Connect with us:Book a free call with Val (financial planner): https://calendly.com/valerie-stratfordBook a free call with Sherry (financial coach): https://app.acuityscheduling.com/schedule.php?owner=17480698&appointmentType=25737393Val's Instagram: http://www.instagram.com/you.me.and.moneySherry's Instagram: http://www.instagram.com/moneymindsetfcPodcast Instagram: http://www.instagram.com/mind.money.adhd.podcastSherry's TikTok: https://www.tiktok.com/@moneymindsetcoaching | — | ||||||
| 4/23/26 | ADHD Entrepreneurs: Why You're Probably Charging Way Too Little (And How to Fix It) Ep 112 | If you love what you do, how can you justify charging real money for it? If it feels easy to you, shouldn't it cost less? Nope, not at all! Sherry and Val break down why ADHD entrepreneurs, especially women, wildly undercharge for their services. We talk about the thought patterns that keep pricing low: "I love to do it so it feels weird to charge," "It feels easy to me so how can I justify this price," and the absolute kicker, offering friends and family discounts before they even ask.This episode covers knowing your numbers before you go full time, why you need to stop thinking hourly and shift to value based pricing, the 30 percent tax rule that saves your future self from panic, and why, if you haven't increased prices in the last 12 months, this is your sign. We also get into the incremental price increase strategy that builds confidence without the leap, how investment level impacts client results, and what to do when pricing feels emotionally charged.Whether you're starting out or you've been in business for years, double your prices. Seriously. You're an expert even when it feels easy. Price accordingly.Connect with us:Book a free call with Val (financial planner): https://calendly.com/valerie-stratfordBook a free call with Sherry (financial coach): https://app.acuityscheduling.com/schedule.php?owner=17480698&appointmentType=25737393Val's Instagram: http://www.instagram.com/you.me.and.moneySherry's Instagram: http://www.instagram.com/moneymindsetfcPodcast Instagram: http://www.instagram.com/mind.money.adhd.podcastSherry's TikTok: https://www.tiktok.com/@moneymindsetcoaching | — | ||||||
| 4/16/26 | Is ADHD a Superpower? The Truth About Strengths and Struggles (Ep 111) | Some days you knock 12 things off your to-do list. The next day? You can barely get off the couch. ADHD gets called a superpower a lot, but that framing misses the whole other side of the coin.Sherry and Val talk about the polarising nature of the superpower narrative. Yes, there are areas where ADHD feels like a strength: hyper-focus as intensity, connecting dots others miss, wide awareness that helps with client relationships and creative problem-solving. But calling it a superpower across the board invalidates the real struggles with executive dysfunction, overstimulation, and the exhaustion that comes from being tuned into everything all the time.We explore why the superpower language can create more shame around the things ADHD makes harder, why perfectionism and overworking often show up as compensation, and what it means to honour both the strengths and the challenges without forcing either into a neat little box.Whether you see ADHD as 22% superpower or something else entirely, this conversation digs into what it actually feels like to live with ADHD when the world expects you to fly but you have no control over when or where it happens.Connect with us:Book a free call with Val (financial planner): https://calendly.com/valerie-stratfordBook a free call with Sherry (financial coach): https://app.acuityscheduling.com/schedule.php?owner=17480698&appointmentType=25737393Val's Instagram: http://www.instagram.com/you.me.and.moneySherry's Instagram: http://www.instagram.com/moneymindsetfcPodcast Instagram: http://www.instagram.com/mind.money.adhd.podcastSherry's TikTok: https://www.tiktok.com/@moneymindsetcoaching | — | ||||||
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| 4/9/26 | From Mission First to Joy First: Why Self Care Isn't Enough for ADHD Brains (with Julie Barker) Ep 110 | You're getting the massage, taking the vacation, doing all the self care things. But underneath, you're still thinking about how this rest will help you do more for other people. That's mission first, and it's burning you out.Julie Barker joins Sherry to talk about the shift from mission first to joy first living. We explore why people in helping professions and those with ADHD often struggle with selfless service programming, why self care doesn't work when it comes from obligation, and what it means to build an 80% joy driven life.Julie shares her Joy First Protocol, the difference between sacred actions and to do lists, and how shifting from time management to energy management changes everything. We talk about North Star goals that prioritize joy while still achieving business income targets, why agile matters more than flexible, and how to trust yourself when your brain has spent years telling you you're not enough.Learn more about Julie:Website: https://juliebarkerclinicaltherapy.com/about/Book mentioned in this episode: https://www.orenjaysofer.com/your-heartConnect with us:Book a free call with Val (financial planner): https://calendly.com/valerie-stratfordBook a free call with Sherry (financial coach): https://app.acuityscheduling.com/schedule.php?owner=17480698&appointmentType=25737393Val's Instagram: http://www.instagram.com/you.me.and.moneySherry's Instagram: http://www.instagram.com/moneymindsetfcPodcast Instagram: http://www.instagram.com/mind.money.adhd.podcastSherry's TikTok: https://www.tiktok.com/@moneymindsetcoaching | — | ||||||
| 4/2/26 | The Cost of Not Looking at Your Credit Card (And Why ADHD Makes It Worse) Ep 109 | Sherry lost her credit card two weeks ago. Is she worried? Not even a little, and she shares exactly why in this episode.This episode is about what happens when you're tuned out with your money, not from a place of shame, but from a place of how you can shift things a little to save you money and make your life easier. The costs of not looking at your statements can add up fast. From subscriptions you forgot to cancel that have been auto-renewing for three years, to fraud charges you never caught, and so much more. We talk about why ADHD makes it so easy to avoid statements, the shame that builds when you haven't looked in months, and the simple five-minute weekly habit that catches all of this before it costs you.Whether you've been avoiding your credit card for six months or you're trying to categorize 12 months of transactions and burning out, this episode offers a lower-the-bar approach that actually works when the novelty wears off.Connect with us: Book a free call with Val (financial planner): https://calendly.com/valerie-stratfordBook a free call with Sherry (financial coach): https://app.acuityscheduling.com/schedule.php?owner=17480698&appointmentType=25737393Val’s Instagram: http://www.instagram.com/you.me.and.moneySherry’s Instagram: http://www.instagram.com/moneymindsetfcPodcast Instagram: http://www.instagram.com/mind.money.adhd.podcastSherry’s TikTok: https://www.tiktok.com/@moneymindsetcoaching | — | ||||||
| 3/26/26 | How Can ADHD Entrepreneurs Work With Their Energy Instead of Against It? (Ep 108) | Some days you're on fire. You knock everything off your to-do list and half the things for tomorrow. The next day? Same list. Completely different energy.In this episode, Sherry and Val talk about the productivity cycles ADHD entrepreneurs experience and why working with your energy instead of against it changes everything. They cover what to do on the low energy days, how to stop raising the bar every time you have a good day, and why celebrating wins matters more than you think.If you've ever felt like a sloth the day after crushing your to-do list, this episode will help you make sense of the pattern.Connect with us:Book a free call with Val (financial planner): https://calendly.com/valerie-stratfordBook a free call with Sherry (financial coach): https://app.acuityscheduling.com/schedule.php?owner=17480698&appointmentType=25737393Val's Instagram: http://www.instagram.com/you.me.and.moneySherry's Instagram: http://www.instagram.com/moneymindsetfcPodcast Instagram: http://www.instagram.com/mind.money.adhd.podcastSherry's TikTok: https://www.tiktok.com/@moneymindsetcoaching | — | ||||||
| 3/19/26 | RRSPs Are Getting a Bad Rap: Here's What You Actually Need to Know (Ep 107) | You put money in your RRSP because you hear that you you should, but don't fully understand how it impacts your taxes today and in the future. Is it even the best option for you and your future? In this episode, Sherry and Val break down why RRSPs may or may not be the best option for you. They talk about the traps people fall into, when RRSPs actually make sense, and the one thing you need to check right now to make sure your retirement money is actually growing.If you've been putting money into an RRSP without really understanding what you signed up for, or if you've been told to hate them but aren't sure why, this episode will clear it up.Connect with us:Book a free call with Val (financial planner): https://calendly.com/valerie-stratfordBook a free call with Sherry (financial coach): https://app.acuityscheduling.com/schedule.php?owner=17480698&appointmentType=25737393Val's Instagram: http://www.instagram.com/you.me.and.moneySherry's Instagram: http://www.instagram.com/moneymindsetfcPodcast Instagram: http://www.instagram.com/mind.money.adhd.podcastSherry's TikTok: https://www.tiktok.com/@moneymindsetcoaching | — | ||||||
| 3/12/26 | ADHD and Catastrophizing: How to Stop Your Brain from Spiraling Out of Control (Ep 106) | Your nervous system thinks an email is a bear chasing you. An email notification sends your brain into full worst-case scenario mode. Sound familiar?In this episode, Sherry and Val break down why ADHD brains catastrophize so easily and what actually helps when you're spiralling out of control. They share a counterintuitive technique that works to STOP the spiral, by helping you shift into solution mode instead of staying stuck in panic.If you've ever felt your brain racing through a hundred terrible scenarios before you even know what the actual problem is, this episode will give you practical strategies to interrupt the spiral and create calm.Connect with us:Book a free call with Val (financial planner): https://calendly.com/valerie-stratfordBook a free call with Sherry (financial coach): https://app.acuityscheduling.com/schedule.php?owner=17480698&appointmentType=25737393Val's Instagram: http://www.instagram.com/you.me.and.moneySherry's Instagram: http://www.instagram.com/moneymindsetfcPodcast Instagram: http://www.instagram.com/mind.money.adhd.podcastSherry's TikTok: https://www.tiktok.com/@moneymindsetcoaching | — | ||||||
| 3/5/26 | ADHD and Overconsumption: Why You Have Way More Stuff Than You'll Ever Use (And How to Stop) Ep 105 | Fifty lip glosses that will take 100 months to use up. Three bottles of ketchup in the fridge. A drawer full of hair products you bought because you were so excited for the hair transformation they were supposed to create, that never touch.Sound familiar?In this episode, Sherry and Val dive into why ADHD brains accumulate way more stuff than we'll ever actually use, and what to do about it. They talk Project Pan, Swedish death cleaning, the guilt of throwing things out, and why knowing what you actually use changes everything about how you buy.If you've ever stared at a full container of something you bought a year ago and realized you've barely made a dent, this one is for you.Connect with us:Book a free call with Val (financial planner): https://calendly.com/valerie-stratfordBook a free call with Sherry (financial coach): https://app.acuityscheduling.com/schedule.php?owner=17480698&appointmentType=25737393Val's Instagram: http://www.instagram.com/you.me.and.moneySherry's Instagram: http://www.instagram.com/moneymindsetfcPodcast Instagram: http://www.instagram.com/mind.money.adhd.podcastSherry's TikTok: https://www.tiktok.com/@moneymindsetcoaching | — | ||||||
| 2/26/26 | Why ADHD Entrepreneurs Panic at Tax Time (And How to Fix It for Good) Ep 104 | If tax season makes you want to throw your laptop out the window, you are not alone.In this episode, Sherry and Val break down why ADHD entrepreneurs spiral every tax season, and what you can actually do RIGHT NOW to make next year completely different. They cover the systems that work , the mindset shifts that matter (yes, you can get excited about taxes), and why resisting tax prep might be blocking revenue in your business without you even realizing it.If you're currently sorting through a shoebox of receipts or combing through credit card statements trying to remember what the hell you bought from Staples in January, this episode is your roadmap out.Helpful episodes: Managing Your Business Finances with ADHD, Parts 1 and 2www.moneymindsetfc.com/mind-money-podcast/managing-your-business-finances-for-adhders-part-1www.moneymindsetfc.com/mind-money-podcast/managing-your-business-finances-for-adhders-part-2-ep-15Connect with us:Book a free call with Val (financial planner): https://calendly.com/valerie-stratfordBook a free call with Sherry (financial coach): https://app.acuityscheduling.com/schedule.php?owner=17480698&appointmentType=25737393Val's Instagram: http://www.instagram.com/you.me.and.moneySherry's Instagram: http://www.instagram.com/moneymindsetfcPodcast Instagram: http://www.instagram.com/mind.money.adhd.podcastSherry's TikTok: https://www.tiktok.com/@moneymindsetcoaching | — | ||||||
| 2/19/26 | Why ADHD Brains Panic Over Big Financial Decisions (And What Helps) Ep 103 | Ever stood in front of a big financial decision and felt your brain completely short-circuit? You're not broken. That's just an ADHD brain doing what ADHD brains do.In this episode, Sherry and Val dig into why big financial decisions feel so overwhelming when you have ADHD, and what it looks like to make those decisions from a place of clarity instead of panic. They talk vehicles, furnaces, humidifiers, and somehow it all connects back to your money, your life, and why knowing your numbers changes everything.If you've ever made a big purchase based on what other people would think, or talked yourself out of something you could actually afford because you weren't sure, this one is for you.Connect with us:Book a free call with Val (financial planner): https://calendly.com/valerie-stratfordBook a free call with Sherry (financial coach): https://app.acuityscheduling.com/schedule.php?owner=17480698&appointmentType=25737393Val's Instagram: http://www.instagram.com/you.me.and.moneySherry's Instagram: http://www.instagram.com/moneymindsetfcPodcast Instagram: http://www.instagram.com/mind.money.adhd.podcastSherry's TikTok: https://www.tiktok.com/@moneymindsetcoaching | — | ||||||
| 2/12/26 | Money Mindset and Manifestation: Pairing Belief with Action (Ep 102) | What you think and say about money matters more than you realize. In this episode, Sherry and Val dive into the connection between your money beliefs and your financial reality. From coffee spills to furnace bills, they explore how the Universe has taught Sherry a few lessons recently! They discuss the difference between wishing for wealth and actually building it, why your core beliefs about money shape your outcomes, and how gratitude and vision planning can transform your financial future. If you've ever caught yourself saying "I'm not good with money" or "I'll never get ahead," this episode is your wake up call to watch your mind and mind your mouth.Connect with us:Book a free call with Val (financial planner): https://calendly.com/valerie-stratfordBook a free call with Sherry (financial coach): https://app.acuityscheduling.com/schedule.php?owner=17480698&appointmentType=25737393Val's Instagram: http://www.instagram.com/you.me.and.moneySherry's Instagram: http://www.instagram.com/moneymindsetfcPodcast Instagram: http://www.instagram.com/mind.money.adhd.podcastSherry's TikTok: https://www.tiktok.com/@moneymindsetcoaching | — | ||||||
| 2/5/26 | What Can Make You Happier, More Money or an Improved Money Mindset? (Ep 101) | What really creates happiness when it comes to money? Val and Sherry tackle the age-old question with and their answers might surprise you! In this episode, they explore the relationship between income levels and life satisfaction, why some high earners still feel unhappy, and what happens when you don't have systems in place to manage your money. They dig into real client stories about inheritance, entitlement, and the surprising ways money can (and can't) improve your quality of life.If you've ever wondered whether earning more would solve your money stress, or if there's something deeper at play, this conversation will give you a fresh perspective on what actually matters.Connect with us:Book a free call with Val (financial planner): https://calendly.com/valerie-stratfordBook a free call with Sherry (financial coach): https://app.acuityscheduling.com/schedule.php?owner=17480698&appointmentType=25737393Val's Instagram: http://www.instagram.com/you.me.and.moneySherry's Instagram: http://www.instagram.com/moneymindsetfcPodcast Instagram: http://www.instagram.com/mind.money.adhd.podcastSherry's TikTok: https://www.tiktok.com/@moneymindsetcoaching | — | ||||||
| 1/29/26 | ADHD and Money: Simple Systems to Manage $$ with Ease (Ep. 100) | What if managing your money could feel boring instead of chaotic? In this milestone 100th episode, Sherry and Val share their top money management tips specifically designed for ADHD brains.They discuss why having all your money in one account is sabotaging your success, the power of automation, and how to break free from the restrict-then-binge cycle with credit cards. You'll learn about the laundry basket analogy that changes everything, why you need savings before aggressively paying down debt, and how to create freedom within containers.Whether you're avoiding your finances completely or obsessively tracking every transaction, this episode offers practical, ADHD-friendly systems that actually stick.Connect with us:Book a free call with Val (financial planner): https://calendly.com/valerie-stratfordBook a free call with Sherry (financial coach): https://app.acuityscheduling.com/schedule.php?owner=17480698&appointmentType=25737393Val's Instagram: http://www.instagram.com/you.me.and.moneySherry's Instagram: http://www.instagram.com/moneymindsetfcPodcast Instagram: http://www.instagram.com/mind.money.adhd.podcastSherry's TikTok: https://www.tiktok.com/@moneymindsetcoaching | — | ||||||
| 1/22/26 | Beating Procrastination: ADHD-Friendly Strategies for Success (Ep 99) | Struggling to get started on tasks, even when you know they’re important for your business or life? In this episode of the Mind + Money Podcast, Sherry and Val dive into ADHD-friendly strategies to beat procrastination and make progress without burning out. From using yes lists and sticky notes to apps like TickTick, they break down practical ways to move from thinking about a task to actually taking action. Learn how to set realistic expectations, celebrate small wins, and create systems that work for your brain.Whether it’s tackling finances, building your business, or improving your health, this episode is packed with actionable tips to help you stop overthinking and start doing.Let’s connect:Book a free call with Val (financial planner): https://calendly.com/valerie-stratfordBook a free call with Sherry (financial coach): https://app.acuityscheduling.com/schedule.php?owner=17480698&appointmentType=25737393Val’s Instagram: http://www.instagram.com/you.me.and.moneySherry’s Instagram: http://www.instagram.com/moneymindsetfcPodcast Instagram: http://www.instagram.com/mind.money.adhd.podcastSherry’s TikTok: https://www.tiktok.com/@moneymindsetcoaching | — | ||||||
| 1/15/26 | Am I the Asshole for Leaving Over Money (Ep 98) | Am I the asshole for leaving over money?We jump back into the Reddit rabbit hole and react to a post about a long term relationship falling apart under financial stress. What quickly becomes clear is that money is not the only issue. It is the catalyst exposing deeper problems like emotional labor, resentment, and power imbalance.We talk about why financial independence matters, why women are often expected to carry both the money stress and the household load, and when walking away is not selfish but necessary.If you have ever questioned whether you are asking for too much, this episode will feel validating.Hit play and let us know your thoughts.Let’s connect:Val’s InstagramSherry’s InstagramPodcast TikTokPodcast InstagramLearn more about coachingBook a free call with Val (financial planner) Book a free call with Sherry (financial coach)Sherry’s TikTok | — | ||||||
| 1/8/26 | Websites, SEO, and Why Done Beats Perfect for Entrepreneurs with ADHD (Ep 97) | This week on the Mind + Money Podcast, we’re talking websites, SEO, and how ADHD entrepreneurs can break free from perfectionism to help reach their ideal clients.Our guest, Seth Hoffman, founder of Known Creative, shares some of his experience building websites that are beautiful, functional, and conversion-focused.Seth is a Squarespace expert and StoryBrand Certified Guide, helping businesses, from nonprofits to nationwide brands, launch websites that work hard without feeling overwhelmed.Topics include:Choosing the right platform for your businessSEO strategies and AI discoverability tipsADHD-friendly approaches to website creationWhy focusing on done vs perfection is essential Connect with Seth:https://www.beknown.nycBook a call: https://www.beknown.nyc/discoveryNew service launch: https://theclarity.agency/Perfect for ADHD entrepreneurs who want a website that actually works, without the stress, confusion, or endless tweaks. | — | ||||||
| 1/1/26 | Goal Setting That Actually Sticks for ADHD Brains (Ep 96) | Discover how folks with ADHD, especially entrepreneurs can finally make goal-setting stick in 2026. This episode breaks down actionable strategies to track progress without getting overwhelmed. Learn why focusing on actions instead of just results can transform your business, how to break down big goals into manageable steps, and how to stay consistent with systems that work for your unique brain.Let’s connect:Val’s InstagramSherry’s InstagramPodcast TikTokPodcast InstagramLearn more about coachingBook a free call with Val (financial planner) Book a free call with Sherry (financial coach)Sherry’s TikTok | — | ||||||
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