172: Microdosing Financial Habits

About this episode

This episode discusses the concept of microdosing financial habits to improve money management through small, consistent actions.

You can start improving how you treat money in about 2 minutes. Overcomplicated spreadsheets and spending rules often leave people feeling like they’ve failed. That’s why I love what I call micro-dosing your financial habits. Microdosing financial habits means taking small, consistent, low-lift actions that support your financial well-being.

People in this episode

Host: Lindsay Bryan - Podvin

Topics covered

• financial habits
• microdosing
• money management
• financial well-being
• personal finance

Keywords

• microdosing
• financial habits
• money management
• personal finance
• financial well-being

More episodes of Mind Money Balance

• 180: A Financial Therapist Explains Financial Wellness at Work · March 30, 2026 · 20 min
• 179: How financial anxiety shows up at work (and what to do about it) · March 2, 2026 · 14 min
• 178: Who is Lindsay Bryan-Podvin? Meet the Mind Money Balance Founder · January 20, 2026 · 10 min
• 177: Ask a Money Therapist: Spending money guilt, debt anxiety, and rigidity · December 15, 2025 · 15 min
• 176: How to Stop Feeling Overwhelmed With Money: Self Care by Subtraction · December 1, 2025 · 9 min
• 175: Not Married, Still Protected: Legal & Financial Security for Unmarried Couples · November 3, 2025 · 16 min