
Nutrition Truth or Myth: An Easy Way to Tell
From Mind Over Macros by Mike Millner
March 11, 2026 · 21 min · Season 1 · Episode 788
About this episode
Mike provides a simple way to discern beneficial health information from misinformation.
In this episode, Mike provides a simple way to figure out if something is going to be beneficial for your health or is just misinformation. With so much noise out there about what you "should or shouldn't" be doing, it's important to have filters and guardrails in place to keep you focused on what actually matters. This episode will provide you those filters and guardrails. ------------------------------------------------ Click here to apply for coaching! For some amazing resources an...
People in this episode
Host: Mike Millner
Topics covered
- nutrition
- health
- misinformation
- filters
- guardrails
Keywords
- nutrition
- health
- myth
- truth
- filters
- guardrails
- beneficial
- misinformation
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