Nutrition Truth or Myth: An Easy Way to Tell

Nutrition Truth or Myth: An Easy Way to Tell

From Mind Over Macros by Mike Millner

March 11, 2026 · 21 min · Season 1 · Episode 788

About this episode

Mike provides a simple way to discern beneficial health information from misinformation.

In this episode, Mike provides a simple way to figure out if something is going to be beneficial for your health or is just misinformation. With so much noise out there about what you "should or shouldn't" be doing, it's important to have filters and guardrails in place to keep you focused on what actually matters. This episode will provide you those filters and guardrails. ------------------------------------------------ Click here to apply for coaching! For some amazing resources an...

People in this episode

Host: Mike Millner

Topics covered

  • nutrition
  • health
  • misinformation
  • filters
  • guardrails

Keywords

  • nutrition
  • health
  • myth
  • truth
  • filters
  • guardrails
  • beneficial
  • misinformation

More episodes of Mind Over Macros

Explore listener stats, chart rankings, contacts and more on the Mind Over Macros podcast page.