Summer Fat Loss Starts Now

About this episode

Mike discusses the importance of starting the fat loss process for summer and the need for a metabolic restoration phase.

In this episode, Mike breaks down the process of getting leaner for summer which needs to start asap. Especially if you need a metabolic restoration phase before your body will let go of fat consistently. Tune in to this episode to understand the game plan for getting leaner for summer. ------------------------------------------------ Click here to apply for coaching! For some amazing resources and to be a part of a badass community, join our FB group HERE The personality assessment ...

People in this episode

Host: Mike Millner

Topics covered

• fat loss
• metabolic restoration
• summer fitness
• nutrition
• weight loss

Keywords

• fat loss
• summer
• metabolic restoration
• nutrition
• fitness
• weight loss
• coaching

More episodes of Mind Over Macros

• Coaches Compass: The Key To Messaging That Converts · May 1, 2026 · 21 min
• Coaches Compass: The Difference Between Coaches Who Make It And Those Who Don't · April 24, 2026 · 39 min
• Coaches Compass: Don't Give Up · April 17, 2026 · 23 min
• Coaches Compass: You Can't Grow Without This · April 10, 2026 · 32 min
• Coaches Compass: Compound Your Business Growth · April 3, 2026 · 29 min
• Coaches Compass: The Most Profitable Next Step You Can Take · March 27, 2026 · 13 min