The Real Weight Loss Sticking Point

About this episode

Mike discusses the common sticking points in weight loss for those who are not beginners.

In this episode, Mike explains where most people get stuck with their weight loss and it's not what you think. Especially when you've been exercising and eating well for a long time. You're not new to this. You're not a beginner. Most people who have been trying to improve their health and body composition have a similar sticking point. Tune in to find out what it is! ------------------------------------------------ Click here to apply for coaching! For some amazing resources an...

People in this episode

Host: Mike Millner

Topics covered

• weight loss
• health
• body composition
• nutrition
• exercise
• sticking point

Keywords

• weight loss
• health
• nutrition
• exercise
• body composition
• sticking point

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