
Mind4Survival Podcast: Survival, Prepping, Preparedness for Preppers
by Brian Duff
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Recent episodes
309: Prepping with Joint Custody
Jun 18, 2026
Unknown duration
308: Right of Bang with Kris Hasenauer
Jun 15, 2026
Unknown duration
307: Food Crisis Prepping
Jun 11, 2026
Unknown duration
306: 15 Years of Prepping Lessons
May 28, 2026
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305: Power Grid Failure: Your 3 Phase Plan
May 18, 2026
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/18/26 | ![]() 309: Prepping with Joint Custody | What happens to your prepping plan when your kid splits time between two houses? In this episode of Mind4Survival, Brian Duff answers a listener question from Dale, a divorced dad whose toddler lives part-time with an ex who isn't into preparedness at all—a situation more common than most people think, since more than one in four American kids have a parent in another household. For any prepper, it raises a real question: if things go sideways, how do you reach your child and keep them safe? Brian lays out a grounded plan—PACE/PACES route planning to your kid's other home, keeping your vehicle and communications ready, factoring in the other parent instead of fighting her, and staying inside your custody order when it counts—the practical mindset that turns a worried parent into a prepared one and, ultimately, a survivor of whatever comes. | — | ||||||
| 6/15/26 | ![]() 308: Right of Bang with Kris Hasenauer | In this episode, host Brian Duff sits down with Kris Hasenauer — a former Green Beret with 20th Special Forces Group who became a physician assistant and Doctor of Behavioral Medicine, and who now runs a mobile ketamine therapy program for veterans and first responders. The conversation is built for the preparedness-minded listener. Most prepping focuses on the event itself — the disaster, the fight, the survival scenario — but Kris and Brian dig into the part that's almost always left out of a preparedness plan: what happens to the mind in the aftermath. They explore why surviving the incident is only half the equation, how long-term stress catches up years after the fact, and why mental resilience belongs alongside the rest of your survival skills. Along the way, they cover why PTSD is more prevalent today than ever, how modern drone warfare is reshaping the battlefield, and the hard truth that recovery is a lifelong process rather than a one-time fix. Kris breaks down the science of neuroplasticity, the role of ketamine and other emerging tools, practical grounding techniques anyone can use under stress, the half of stoicism most people skip, and the part empathy played in his own healing. Whether you come to this show to prep and survive or to have honest conversations about life after service, this is a grounded, wide-ranging look at building the kind of resilience no gear list can provide — because trauma is universal, and preparedness includes the mind. | — | ||||||
| 6/11/26 | ![]() 307: Food Crisis Prepping | In this episode, we break down the food-system pressures stacking up right now and what they mean for your preparedness. We look at four converging threats: rising fertilizer costs squeezing farmers, fuel and transportation disruptions driving up prices at every stage, a just-in-time supply chain that breaks down fast when one link fails, and worsening drought cutting into harvests. None of these stand alone—they compound, and that's exactly why they matter to anyone serious about survival and self-reliance. You can't fix the system, but you can build a personal buffer around it. We walk through practical steps any prepper can act on: expanding your food storage, sourcing locally, stocking staples when prices dip, and growing and preserving what you can. Whether you're new to prepping or refining a plan you've run for years, this episode gives you a grounded read on the situation and clear actions to keep your family fed when shelves run thin. | — | ||||||
| 5/28/26 | ![]() 306: 15 Years of Prepping Lessons | In this episode of the Mind4Survival podcast, I talk with Dale Goodwin about five hard lessons from 15 years of prepping: why bugging out is often overvalued, how long-term food storage can lead to waste, why preparedness is about buying time—not collecting gear, why water matters more than most people think, and why practical knowledge is critical for survival. If you want to become a more capable prepper without the hype, this conversation will help you focus on what actually matters. | — | ||||||
| 5/18/26 | ![]() 305: Power Grid Failure: Your 3 Phase Plan | This episode looks at power grid failure through the lens of survival, grid down risk, and practical preparedness, using the Iberian blackout as a real-world warning of how fast a modern system can fail. It explains what the DOE's grid hardening plan does for large infrastructure, what it does not do for your home anytime soon, and why that matters for prepping at the household level. You'll also learn the strengths and limits of solar, battery backups, and generators, including why some systems may not work the way people expect during an outage. Most importantly, the episode walks you through a simple three-phase approach to preparedness: map your power dependencies, build layered backup power that fits your needs and budget, and run a no-power drill to find the weak spots before a real outage does. | — | ||||||
| 4/29/26 | ![]() 304: What Is PTSD (17 Symptoms & Recovery)✨ | PTSDmental health+4 | — | PTSD | — | PTSDmental health+8 | — | 1h 11m 02s | |
| 4/17/26 | ![]() 303: Rice and Beans - Your 3000-Calorie Survival Base✨ | emergency food supplylong-term survival+3 | — | ricebeans | — | survival foodprepping essentials+3 | — | 32m 19s | |
| 3/23/26 | ![]() 302: Rebuilding Stronger - Life After a Crisis✨ | rebuilding after a crisismental resilience+5 | — | — | — | crisis recoverymental health+5 | — | 39m 33s | |
| 3/13/26 | ![]() 301: How to Get Your Family on Board with Preparedness✨ | family preparednessprepping+4 | — | — | — | preparednessprepping+6 | — | 26m 30s | |
| 3/6/26 | ![]() 300: The Best Prepping Advice✨ | preppingsurvival skills+4 | — | — | — | preparednesssurvival+5 | — | 25m 04s | |
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| 3/3/26 | ![]() 299: U.S.-Israel Strikes: How to Prepare for any Fallout✨ | U.S.-Israel relationspreparedness+3 | — | U.S.-Israel | Iran | U.S.-Israel strikesIran+4 | — | 1h 02m 02s | |
| 2/9/26 | ![]() 298: Micro-Disasters (Lessons in Real-World Preparedness)✨ | preparednessmicro-disasters+4 | — | PEX tubinginsulated skirting+1 | sub-zero | preparednessmicro-disasters+7 | — | 51m 35s | |
| 1/27/26 | ![]() 297: Overcoming Normalcy Bias✨ | normalcy biasemergency preparedness+4 | — | — | — | normalcy biasemergency+5 | — | 50m 39s | |
| 1/23/26 | ![]() 296: Winter Storm Preparedness Guide 2026✨ | winter storm preparednessprepping advice+3 | — | — | — | winter stormpreparedness+4 | — | 41m 14s | |
| 1/21/26 | ![]() 295: Prepping for Societal Unrest✨ | societal unrestprepping+3 | — | — | — | societal flashoversurvival+3 | — | 41m 43s | |
| 1/12/26 | ![]() 294: Self-Defense Mindset | In a world of uncertainty, developing a resilient survival mindset is your greatest asset. This Mind4Survival episode explores practical, actionable strategies for preparedness—sharpening situational awareness, using the "what-if" game to guide decisions, and transforming anxiety into calm confidence. Whether you're an experienced prepper or just getting started, you'll gain realistic steps for enhancing personal safety and everyday readiness, empowering you to take control of your preparedness journey. | — | ||||||
| 1/5/26 | ![]() 293: The Yeah But Mental Trap. | The "Yeah, But..." mindset is a common mental trap in preparedness and survival, where justifications override sound judgment, leading to risky decisions. For preppers, recognizing this cognitive shortcut is crucial to making safer, smarter choices in high-stakes situations. Learn how to identify and overcome this flawed thinking to strengthen your preparedness mindset and avoid unnecessary dangers. | — | ||||||
| 1/2/26 | ![]() 292: 2026 Emerging Risks | In a world of growing uncertainty, how do you move from anxiety to action? This podcast cuts through the noise of 2026's emerging risks—from geopolitical flashpoints and economic instability to intensifying natural disasters and cyber threats. We break down complex challenges into practical, actionable steps for everyday readiness and prepping. Join us as we explore survival strategies, resilience-building, and the mindset required to protect yourself and your family. If you're looking for calm, confident preparedness without the fearmongering, you've found your guide. Subscribe now to start building your resilience today. | — | ||||||
| 12/23/25 | ![]() 291: Cold Injuries: Prevention, Treatment, and Survival | Discover practical prevention, treatment, and survival strategies for cold injuries like hypothermia, frostbite, trench foot, and chilblains in this Mind4Survival episode. Learn the 3 Ws of layering, spot symptoms early, rewarm safely, and prep your family—mindset-first, no hype or fear. Ideal for winter challenges, backcountry trips, or SHTF. Gain calm confidence and self-reliance. Subscribe for preparedness tips. Article and notes: mind4survival.com/cold-injuries. | — | ||||||
| 12/11/25 | ![]() 290: Situational Awareness Reset | Boost your situational awareness and survival mindset in seconds—no complex training needed. In this episode, discover an easy habit to quickly reset your awareness and stay prepared wherever you are. Get practical steps you can use anywhere—from flights to grocery runs—to keep calm, prepared, and ready for anything. Perfect for preppers aiming to master everyday readiness. Get actionable tips to sharpen your prepping skills and mindset—learn how quick mental resets can make preparedness second nature. Tune in and make situational awareness and survival mindset part of your everyday prepping—quick, practical, effective. | — | ||||||
| 12/3/25 | ![]() 289: Prepping for Airborne Threats | When you think about survival, do you consider the air you breathe? While food and water are staples of any prepper's plan, airborne threats from wildfires, chemical spills, and even civil unrest can turn your safe haven into a hazard zone in minutes. This episode is a must-listen for anyone serious about prepping and true preparedness. We cut through the noise to deliver practical, life-saving information on protecting your family from invisible dangers. Learn about the real-world risks, what they do to your body, and the exact tools you need to ensure you have clean air when it matters most. This isn't about fear. It's about building calm confidence for any scenario. Tune in to take the next step in your survival journey. | — | ||||||
| 11/26/25 | ![]() 288: What to Do If a Mob Takes Over Your Street | Your quiet street erupts into chaos—engines roar, shouts echo, cars spin donuts on lawns as a mob overruns your neighborhood. This isn't fiction. It just happened in Queens, NY, with assaults, arson, and no quick police response—and it's spreading to cities like Chicago and Philly. In this Mind4Survival prepper podcast episode, host Brian Duff, ex-Army Ranger and security pro, delivers no-nonsense strategies to protect your family: prepping with awareness and home defenses, lock down during the threat, and recover smarter. Preparedness matters. | — | ||||||
| 11/25/25 | ![]() 287: Thanksgiving Travel (Holiday Road Trip Prepping) | Gear up for Thanksgiving travel safety with proven prepping strategies tailored for the busiest holiday week. As millions hit the roads and airports, learn how to navigate holiday road trip challenges and airport chaos effectively. Discover essential prepper mindset tips to maintain calm confidence, avoid frustration from delays, and make smart preparedness decisions under pressure. | — | ||||||
| 11/20/25 | ![]() 286: Pressure-Test Your Plan (8 Weekend Survival Drills) | Think your prepping plan is solid? In this episode, we show preppers how to test their preparedness with practical survival drills—like blackout and bug-out tests—to uncover real-world gaps. Take your survival skills from planning to action with these hands-on exercises. | — | ||||||
| 11/19/25 | ![]() 285: How a Routine Strengthens Your Preparedness | A steady routine is one of the simplest tools a prepper can use to stay effective when life turns unpredictable. In this episode, we break down how small daily habits strengthen your preparedness, sharpen situational awareness, and keep you moving with purpose when things feel off. If you want a practical approach to survival and prepping that actually works in real life, this one's worth your time. | — | ||||||
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