
Youth Series: Episode 155 - Turning Challenges into Purpose
From Mindful, Beautiful, and Thriving by Leena A. Khanzode
April 18, 2026 · 25 min
About this episode
Anika Warrier shares her journey and initiative to support the mental health of teenage only-children.
In this podcast, Punam is joined by Anika Warrier, who shares her personal journey and her Gold Award initiative to support the mental health of teenage only-children, an often overlooked, but growing demographic. She discusses the challenges only children face, including loneliness, parental pressure, and social comparison, and shares how these inspired her to create sustainable resources such as a children's journal, a parent guide, and an Instagram community.
People in this episode
Guest: Anika Warrier
Topics covered
- mental health
- teenage only-children
- loneliness
- parental pressure
- social comparison
Keywords
- Gold Award
- children's journal
- parent guide
- Instagram community
Mentioned in this episode
Products: children's journal, parent guide
Books & works: Turning Challenges into Purpose, Gold Award
More episodes of Mindful, Beautiful, and Thriving
- Youth Series: Episode 156 - The Science Behind Anxiety · April 18, 2026 · 17 min
- Youth Series: Episode 154 - Young Leaders, Big Impact: The Story of Return Gifts · March 23, 2026 · 18 min
- Youth Series: Episode 153 - The Gut-Brain Axis: The Hidden Connection · March 14, 2026 · 16 min
- Youth Series: Episode 152 - Relational Intelligence and AI · March 2, 2026 · 19 min
- Mindful Parenting Series: Episode 9 - Emotional Abundance · February 18, 2026 · 36 min
- Mindful Parenting Series: Episode 8 - Navigating Challenges with Compassion · February 18, 2026 · 46 min
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