181. Is Moderation Really Harder Than Quitting Alcohol?
About this episode
The episode explores whether moderation is truly harder than quitting alcohol, examining biases and challenges associated with both approaches.
Send me a message 🤗 Is moderation really harder than quitting? It's a question that comes up again and again in the mindful drinking space — and there's no shortage of people who will tell you, with great confidence, that the answer is yes. The problem is that most of those opinions come with a bias baked in. This week I'm taking that debate head-on. Not to declare a winner, but to pull apart what actually makes moderation feel so much harder for some people, what quitting asks of...
People in this episode
Host: Denise Hamilton-Mace
Topics covered
- moderation
- mindful drinking
- quitting alcohol
- self-improvement
- health
Keywords
- moderation
- quitting alcohol
- mindful drinking
- self-improvement
- health
More episodes of Mindful Drinking & Moderation in Midlife: How to Drink Less, On Your Terms
- 185. What to Do After Drinking More Than You Intended
- 184. 6 Drinking Habits That Undo Moderation Without You Realising
- 183. Should You Worry About 0.5% Alcohol Drinks?
- 182. 13 Alcohol Moderation Techniques That Aren't Zebra Striping
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