185. What to Do After Drinking More Than You Intended
About this episode
The episode discusses how to process feelings of regret after drinking more than intended and how to use that experience for personal growth.
Send me a message 🤗 Waking up regretting how much you drank last night doesn't mean you've failed at moderation — it just means you've got some data to work with, if you're willing to look at it properly. I'm calling this the chronological yesterday: that raw, still-fresh version of the night before that can quietly set the tone for your entire day if you let it, especially once alcohol's been thrown into the mix, and things didn't quite go to plan. Rather than letting one messy night t...
People in this episode
Host: Denise Hamilton-Mace
Topics covered
- moderation
- mindful drinking
- self-reflection
- alcohol consumption
- personal growth
Keywords
- drinking
- regret
- moderation
- self-improvement
- alcohol
- mindfulness
More episodes of Mindful Drinking & Moderation in Midlife: How to Drink Less, On Your Terms
- 184. 6 Drinking Habits That Undo Moderation Without You Realising
- 183. Should You Worry About 0.5% Alcohol Drinks?
- 182. 13 Alcohol Moderation Techniques That Aren't Zebra Striping
- 181. Is Moderation Really Harder Than Quitting Alcohol?
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