184. 6 Drinking Habits That Undo Moderation Without You Realising
About this episode
Denise discusses six unconscious drinking habits that sabotage moderation efforts without the drinker realizing it.
Send me a message 🤗 Why do your moderation efforts feel like they unravel by Friday, even when you haven't had a single "bad" night? It's rarely one big decision that undoes your drinking goals — it's the small, automatic habits you don't even clock you're doing. I'm walking through six unconscious drinking habits that quietly sabotage mindful drinking without you ever realising it — from topping up your glass before it's empty, to free-pouring measures at home, to people-pleasing at th...
People in this episode
Host: Denise Hamilton-Mace
Topics covered
- mindful drinking
- moderation
- drinking habits
- self-awareness
- health
- personal development
Keywords
- drinking habits
- moderation
- mindful drinking
- self-improvement
- health
- personal development
More episodes of Mindful Drinking & Moderation in Midlife: How to Drink Less, On Your Terms
- 185. What to Do After Drinking More Than You Intended
- 183. Should You Worry About 0.5% Alcohol Drinks?
- 182. 13 Alcohol Moderation Techniques That Aren't Zebra Striping
- 181. Is Moderation Really Harder Than Quitting Alcohol?
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