182. 13 Alcohol Moderation Techniques That Aren't Zebra Striping
About this episode
This episode explores 13 lesser-known alcohol moderation techniques that can help individuals find their own path to mindful drinking.
Send me a message 🤗 You know zebra striping. You've tried bookending. You've coasted with mid-strength. But what if those aren't the moderation techniques that click for you? Most conversations about alcohol moderation keep circling back to the same handful of techniques. This episode goes further — into 13 lesser-known methods that don't get nearly enough airtime but can make a real difference to the way alcohol shows up in your life. From If-Then planning and Time Boxing before you even get...
People in this episode
Host: Denise Hamilton-Mace
Topics covered
- alcohol moderation
- mindful drinking
- self-improvement
- techniques
- midlife
- health
Keywords
- alcohol moderation
- mindful drinking
- techniques
- self-improvement
- midlife
- If-Then planning
- Time Boxing
More episodes of Mindful Drinking & Moderation in Midlife: How to Drink Less, On Your Terms
- 185. What to Do After Drinking More Than You Intended
- 184. 6 Drinking Habits That Undo Moderation Without You Realising
- 183. Should You Worry About 0.5% Alcohol Drinks?
- 181. Is Moderation Really Harder Than Quitting Alcohol?
Explore listener stats, chart rankings, contacts and more on the Mindful Drinking & Moderation in Midlife: How to Drink Less, On Your Terms podcast page.