183. Should You Worry About 0.5% Alcohol Drinks?
About this episode
The episode discusses the alcohol content in everyday foods and the implications of fermentation on mindful drinking.
Send me a message 🤗 Is your morning slice of sourdough secretly more boozy than a 0.5% beer? It probably is. Grapes, bread, soy sauce, kombucha, even your breakfast yoghurt all contain trace amounts of alcohol, often in higher concentrations than the low-alcohol drinks so many of us scrutinise on the supermarket shelf. I'm breaking down exactly how much alcohol is hiding in everyday foods, why fermentation makes this completely unavoidable, and why it's physically impossible to get drun...
People in this episode
Host: Denise Hamilton-Mace
Topics covered
- alcohol content in food
- fermentation
- mindful drinking
- low-alcohol beverages
- health and nutrition
Keywords
- 0.5% alcohol
- sourdough
- fermentation
- mindful drinking
- low-alcohol drinks
- nutrition
- health
Mentioned in this episode
Products: 0.5% alcohol drinks, sourdough, beer, grapes, bread, soy sauce, kombucha, yoghurt
More episodes of Mindful Drinking & Moderation in Midlife: How to Drink Less, On Your Terms
- 185. What to Do After Drinking More Than You Intended
- 184. 6 Drinking Habits That Undo Moderation Without You Realising
- 182. 13 Alcohol Moderation Techniques That Aren't Zebra Striping
- 181. Is Moderation Really Harder Than Quitting Alcohol?
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