About this episode

This episode features a 6-minute guided meditation focused on self-compassion.

Take 6 minute to share some self-compassion with yourself in this guided meditation. During this practice you will accept where you are at and surround that place with compassion. This is a community mini- all ad revenue generated on this meditation will be donated to the Kobi Co Scholarship Fund More Mindful in Minutes ⁠⁠⁠⁠⁠⁠⁠Join the free 5-day Nervous system reset to overcome overwhelm⁠⁠⁠⁠⁠⁠⁠ Books ⁠⁠⁠⁠⁠⁠⁠Order Meditation For The Modern Family⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal⁠⁠⁠⁠⁠⁠⁠ **⁠⁠⁠⁠⁠⁠⁠Download 4 sample days from You Are Not Your Thoughts Here⁠⁠⁠⁠⁠⁠⁠** Join MIM on Patreon here ⁠⁠⁠⁠⁠⁠⁠Order Meditation For The Modern Family⁠⁠⁠⁠⁠⁠⁠ Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices

People in this episode

Host: Kelly

Topics covered

• self-compassion
• guided meditation
• mindfulness
• mental health
• community support

Keywords

• self-compassion
• guided meditation
• mindfulness
• mental health
• Kobi Co Scholarship Fund

Mentioned in this episode

Organizations: Kobi Co Scholarship Fund, Mindful In Minutes, Patreon

Products: Meditation For The Modern Family, You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal

More episodes of Mindful In Minutes Meditation

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• Slow Down + Be Present 10 Minute Meditation · April 12, 2026 · 11 min
• The Art + Challenge of Slowing Down · April 8, 2026 · 1h 5m
• Calm Panic Guided Meditation · April 5, 2026 · 12 min

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