Drift to Sleep (Cozy Cabin Sleep Journey)
About this episode
This episode features a guided sleep journey to help listeners drift off to sleep in a peaceful cabin setting.
Drift off to sleep as you take a guided journey into a peaceful cabin in the forest. In this guided sleep journey you will focus on slowing down your body, and allowing your mind to be quiet. Then you will take a guided journey through a night in a cozy cabin as you fall asleep while you watch the stars. Find Your Meditation Match- Take the quiz here More Mindful in Minutes Join the free 5-day Nervous system reset to overcome overwhelm Books Order Meditation For The Modern Family You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal **Download 4 sample days from You Are Not Your Thoughts Here** Join MIM on Patreon here Order Meditation For The Modern Family Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices
People in this episode
Host: Kelly
Topics covered
- sleep meditation
- guided journey
- relaxation
- mindfulness
- self-improvement
Keywords
- sleep
- meditation
- guided journey
- relaxation
- mindfulness
- cozy cabin
Mentioned in this episode
Organizations: Mindful In Minutes Meditation, Patreon
Products: Meditation For The Modern Family, You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal
More episodes of Mindful In Minutes Meditation
- Guided Meditation for Grounding
- What Exactly is Grounding?
- Slow Down + Be Present 10 Minute Meditation
- The Art + Challenge of Slowing Down
- Calm Panic Guided Meditation
- 6 Minute Self Compassion Meditation
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