Slow Down + Be Present 10 Minute Meditation
About this episode
This episode features a 10-minute guided meditation focused on being present and mindful.
Experience 10 minutes of being present, mindful, and aware of what is happening around you. This guided meditation is designed to help you slow down, be present and witness 10 magical minutes as they happen around you. Mentioned in this episode Meditation teacher training enrollment open April 8-17 save $100 on pay in full option with code MINDFUL100 (expires April 12) Enroll Here Stop the scroll 5 day free challenge Join Here Find Your Meditation Match- Take the quiz here More Mindful in Minutes Join the free 5-day Nervous system reset to overcome overwhelm Books Order Meditation For The Modern Family You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal **Download 4 sample days from You Are Not Your Thoughts Here** Join MIM on Patreon here Order Meditation For The Modern Family Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices
People in this episode
Host: Kelly
Topics covered
- mindfulness
- meditation
- self-improvement
- awareness
- stress relief
Keywords
- meditation
- mindfulness
- awareness
- stress relief
- guided meditation
Sponsors
Mindful In Minutes Meditation
Mentioned in this episode
Organizations: Mindful In Minutes Meditation, Meditation For The Modern Family, You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal, Patreon
More episodes of Mindful In Minutes Meditation
- Guided Meditation for Grounding
- What Exactly is Grounding?
- Drift to Sleep (Cozy Cabin Sleep Journey)
- The Art + Challenge of Slowing Down
- Calm Panic Guided Meditation
- 6 Minute Self Compassion Meditation
Explore listener stats, chart rankings, contacts and more on the Mindful In Minutes Meditation podcast page.