The Art + Challenge of Slowing Down
About this episode
In this episode, Kelly explores the concept of slowing down and how to incorporate meaningful moments of slow living into daily life.
Slowing down is something so many of us crave, yet feel like it is completely unattainable to do. In this freeform episode Kelly dives deep into what slowing down actually means, why it's so much more than an pretty aesthetic online and how make meaningful moments of slow living fit into your life. Mentioned in this episode Meditation teacher training enrollment open April 8-17 save $100 on pay in full option with code MINDFUL100 (expires April 12) Enroll Here Stop the scroll 5 day free challenge Join Here Find Your Meditation Match- Take the quiz here More Mindful in Minutes Join the free 5-day Nervous system reset to overcome overwhelm Books Order Meditation For The Modern Family You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal **Download 4 sample days from You Are Not Your Thoughts Here** Join MIM on Patreon here Order Meditation For The Modern Family Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices…
People in this episode
Host: Kelly
Topics covered
- slowing down
- mindfulness
- meditation
- self-improvement
- slow living
Keywords
- slow living
- mindfulness
- meditation
- self-care
- anxiety
Sponsors
Mindful In Minutes Meditation
Mentioned in this episode
Organizations: Mindful In Minutes Meditation, Patreon, Megaphone
Products: Meditation For The Modern Family, You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal
More episodes of Mindful In Minutes Meditation
- Guided Meditation for Grounding
- What Exactly is Grounding?
- Drift to Sleep (Cozy Cabin Sleep Journey)
- Slow Down + Be Present 10 Minute Meditation
- Calm Panic Guided Meditation
- 6 Minute Self Compassion Meditation
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