About this episode

This episode explores the concept of grounding, its scientific basis, and practical daily practices to enhance wellbeing.

The term grounding gets used a lot, but what does it actually mean? This freeform episode breaks down the different types of grounding , the nervous system science that explains why it works, and daily grounding practices you can do to support your wellbeing and grow your window of tolerance. Join me in London Ontario for a weekend of meditation workshops May 2-3 May 2nd- Intro to meditation workshop save your spot here May 3rd- Family mindfulness and movement classes save your spot here Find Your Meditation Match- ⁠⁠⁠⁠⁠⁠⁠⁠⁠Take the quiz here⁠⁠⁠⁠⁠⁠⁠⁠⁠ More Mindful in Minutes ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join the free 5-day Nervous system reset to overcome overwhelm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Books ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Order Meditation For The Modern Family⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ **⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Download 4 sample days from You Are Not Your Thoughts Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠** Join MIM on Patreon here ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Order Meditation For The Modern Family⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your…

People in this episode

Host: Kelly

Topics covered

• grounding
• nervous system
• wellbeing
• meditation practices
• self improvement

Keywords

• grounding
• nervous system
• meditation
• wellbeing
• tolerance
• mindfulness

Mentioned in this episode

Organizations: Mindful In Minutes Meditation

Products: Meditation For The Modern Family, You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal

Places: London Ontario

More episodes of Mindful In Minutes Meditation

• Guided Meditation for Grounding · April 26, 2026 · 14 min
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• Slow Down + Be Present 10 Minute Meditation · April 12, 2026 · 11 min
• The Art + Challenge of Slowing Down · April 8, 2026 · 1h 5m
• Calm Panic Guided Meditation · April 5, 2026 · 12 min
• 6 Minute Self Compassion Meditation · April 1, 2026 · 9 min

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