Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Total monthly reach
Estimated from 3 chart positions in 3 markets.
By chart position
- 🇲🇽MX · Running#1741K to 10K
- 🇮🇱IL · Running#813K to 10K
- 🇳🇿NZ · Running#119500 to 3K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
2.3K to 12K🎙 Weekly cadence·39 episodes·Last published 7mo ago - Monthly Reach
Unique listeners across all episodes (30 days)
4.5K to 23K🇲🇽43%🇮🇱43%🇳🇿13% - Active Followers
Loyal subscribers who consistently listen
1.4K to 6.9K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
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Total Plays
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Total Reviews
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
Recent episodes
Endurance and Insight: Navigating the Mental Journey of Marathon Prep
Oct 6, 2025
12m 53s
Running & Mindfulness: The Journey to a Balanced Life
Sep 30, 2025
21m 54s
More than Miles: How Mindful Running Changes the Game
Sep 23, 2025
26m 43s
Juggling Life and Training: Lessons in Resilience
Sep 15, 2025
21m 11s
Chasing the Boston Dream: Mindfulness in Marathon Training
Sep 8, 2025
27m 26s
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| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 10/6/25 | Endurance and Insight: Navigating the Mental Journey of Marathon Prep | Mental Shifts and Recovery: Week 6 Training Update for Phoenix Marathon In this episode of the Mindful Miles podcast, host Jason Melvin shares his experiences and adjustments during week six of his training for the Phoenix Marathon. He discusses the mental shift he's experiencing due to his involvement with social media and content creation, as well as the importance of balancing physical recovery. Jason highlights his new recovery methods, emphasizing the value of proper sleep and hydration... | 12m 53s | ||||||
| 9/30/25 | Running & Mindfulness: The Journey to a Balanced Life | Mindful Marathon Training: Integrating Mindfulness into Running In Season 4, Episode 5 of the Mindful Miles Podcast, host Jason Melvin takes us through his journey of integrating mindfulness into marathon training. Jason, a running enthusiast from Sedona, Arizona, shares insights from his ongoing marathon training for the Phoenix Marathon in December. He emphasizes how mindfulness not only enhances athletic performance but also improves mental and emotional well-being. The episode details hi... | 21m 54s | ||||||
| 9/23/25 | More than Miles: How Mindful Running Changes the Game | Harnessing Mindfulness in Marathon Training: Lessons from Week Four In this episode of the Mindful Miles Podcast, host Jason Melvin reflects on the lessons learned during week four of his marathon training block for the Phoenix Marathon. Despite a chaotic and challenging week three, Jason emphasizes the importance of mindfulness, intentionality, and managing energy and attitude in training and daily life. He shares insights from his favorite workouts, discusses the impact of setting intentio... | 26m 43s | ||||||
| 9/15/25 | Juggling Life and Training: Lessons in Resilience | Mindful Miles - Embracing Imperfection in Marathon Training In this episode of the Mindful Miles podcast, host Jason Melvin shares his journey through an imperfect week three of marathon training for the Phoenix Marathon in December. Despite missing three consecutive days of training due to family responsibilities, Jason emphasizes the importance of resilience, mindfulness, and maintaining balance between life and training. He discusses the significance of not punishing oneself for missed wo... | 21m 11s | ||||||
| 9/8/25 | Chasing the Boston Dream: Mindfulness in Marathon Training | The Mindful Marathon: Training and Transformation In this episode of the Mindful Miles podcast, host Jason Melvin discusses week two of his training for the Phoenix Marathon, where his target is to finish under three hours and 15 minutes. Jason emphasizes the dual aspects of running—pursuit and performance—and mindfulness, sharing how running is a form of meditation and personal growth for him. He discusses his transition from trail runs to speed work, lessons learned from previous marathons... | 27m 26s | ||||||
| 9/2/25 | Autumn Arc: A New Season of Marathon Training with Purpose | Season 4 Kickoff: Mindful Training and Overcoming Future Worship In this episode of the Mindful Miles Podcast, we kick off the fourth season with a focus on intentional training aligned with body, breath, and mindset. Jason discusses the concept of 'future worship,' offering insights into staying present and enjoying the process of growth rather than fixating on future goals. Practical advice for beginner runners, including starting slow, prioritizing consistency over perfection, and the imp... | 24m 36s | ||||||
| 6/20/25 | 444 Summer Solstice Breathwork Session | Welcome to this special breathwork session created for the 444 Summer Reset. In this episode of Mindful Miles, we invite you to slow down, tune in, and return to your center. This is a guided somatic breathwork practice designed to help you reset your nervous system, clear stagnant energy, and reconnect with your intentions for the season ahead. This session is your invitation to come home to your body — to your breath. Let this be a turning point. A moment of clarity. A reminder that every i... | 52m 52s | ||||||
| 6/16/25 | Running at Dawn, 444 Summer Solstice Challenge & Father's Day Reflections | In this episode of the Mindful Miles podcast, host Jason Melvin covers three main topics: the influence of the strawberry moon on his energy, a new 444 run and co-sponsor challenge, and reflections on Father's Day. Jason shares how waking up early to run during dawn, inspired by the strawberry moon, reinvigorated his creative energy. He provides details on the upcoming 444 challenge that includes workouts, journaling, and a breathwork exercise to reset energy for the summer solstice. Lastly, ... | 20m 10s | ||||||
| 6/9/25 | Post-Race Blues, Global Running Day Gratitude and Seasonal Insights | Navigating Energetic Ebbs and Flows: Post-Launch Reflections and Summer Intentions In this episode of the Mindful Miles podcast, host Jason Melvin provides a personal check-in following a bustling few weeks that included the launch of 4, 4, 4, several campaigns, and a successful Global Running Day giveaway. He shares insights on managing the emotional and energetic crash post-launch, comparing it to a post-race depression, and discusses how he worked through a period of low energy and intros... | 27m 54s | ||||||
| 6/2/25 | Summer Vibes and Mindful Miles: A Guide to Summer Running | Mindful Miles Podcast: Embracing Summer Running Vibes In season three, episode nine of the Mindful Miles podcast, the focus shifts to summer running. The host begins with a light-hearted quote from 50 Cent, emphasizing the summer theme. Discussed topics include mindful tips for running in hot weather, the importance of hydration and SPF, the benefits of morning versus evening runs, and the host's current shoe rotation. The episode also highlights the value of creating curated summer running ... | 29m 36s | ||||||
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| 5/28/25 | Mindful Miles: Reflections from Memorial Day and is Running Spiritual? | Memorial Day Reflections, Embracing Freedom, and the Spirituality of Running In this episode of Mindful Miles, Jason Melvin shares his reflections from Memorial Day weekend, discussing the importance of honoring the ultimate sacrifice made by soldiers for our freedoms. Jason explores the concept of freedom and how it is often constrained by self-imposed limitations. He talks about his experience embracing morning runs, the challenges and benefits that come with it, and how running serves as ... | 28m 18s | ||||||
| 5/19/25 | Launch Week for 444 Run Co: Emotional Reflections and the Power of Mindful Miles | Embracing the Journey: Launching 4, 4, 4 Runco and the Power of Mindful Miles In season three, episode seven of the Mindful Miles podcast, host Jason Melvin discusses the launch of his new brand, 4, 4, 4 Runco, and the emotional rollercoaster leading up to it. He reintroduces the podcast to new listeners, emphasizing that it integrates mindfulness, mental health, nervous system regulation, and movement, and invites audience participation. Jason describes the stress, pressure, and ultimate pr... | 30m 59s | ||||||
| 5/13/25 | Flower Moon Reflections: The Spiritual Side of Running and 444 Run Co's Reveal | Embracing the Flower Moon: Spirituality and Running In this episode of the Mindful Miles podcast, host Jason Melvin explores the spiritual aspects of running under the energy of the Flower Moon. He discusses how running has helped him connect with his mind, body, and the universe, and how it has influenced his creation of the 444 running apparel brand based on universal signs and angel numbers. Jason shares personal stories of revelation and emotional expression through running, emphasizing ... | 21m 20s | ||||||
| 5/5/25 | Trusting the Process: Growth Amidst Uncertainty and Transformation | Navigating the Middle Ground: Trusting the Process in Times of Uncertainty In this episode of the Mindful Miles podcast, host Jason Melvin shares an honest and vulnerable look at his current state of limbo in training, brand building, and personal growth. Despite lacking concrete dates and clear goals, Jason emphasizes the importance of trusting the process and staying aligned with one's values and aspirations. He explores how this unsettled middle ground can foster personal development and ... | 17m 51s | ||||||
| 4/28/25 | My Running Journey and the Inspiration Behind 444 Run Co. | Journey to Mindful Running: Jason Melvin's Transformation In Season 3, Episode 4 of the Mindful Miles podcast, host Jason Melvin shares his personal journey into running, how it transformed his life, and the launch of his new apparel brand, 444 Run Company. Reflecting on his high-stress background in construction management in Washington DC, Jason discusses his transition to a nomadic lifestyle during the pandemic and the self-sabotaging habits he overcame along the way. Emphasizing the impo... | 27m 08s | ||||||
| 4/22/25 | The Power of Mindful Running in Life's Toughest •Times | Mindful Miles: The Strength to Endure Adversity In this episode of Mindful Miles, host Jason Melvin reflects on a challenging week marked by illness in his family, the organization of an ultra marathon, and personal health struggles. He delves into the deeper purpose of running and mindfulness, emphasizing how these practices build resilience, grit, and emotional strength to face life's adversities. Jason shares personal anecdotes, revealing how the physical and mental reserves built through... | 17m 59s | ||||||
| 4/14/25 | New Beginnings with the Pink Moon | Mindful Miles: Embracing Growth and Launching 444 Running Company In this episode of Mindful Miles, Jason Melvin celebrates a series of personal milestones, including overcoming allergies and the creation of his first reel for the 444 Running Company. Jason introduces this new inclusive running apparel brand, inspired by a desire to promote a holistic approach to running. He shares his personal experiences with running as a tool for emotional and mental growth, recounts an emotional run, and... | 22m 14s | ||||||
| 4/7/25 | Running for yourself: How a little selfishness can benefit everyone | Embracing Selfishness: Overcoming People-Pleasing Through Running In the season three premiere of the Mindful Miles Podcast, host Jason Melvin discusses the concept of being selfish in a positive light. Triggered by a social media comment, Jason explores how running has helped him overcome being a people pleaser and instead focus on self-care and personal growth. He shares personal anecdotes about how prioritizing his own well-being has benefited his family, especially his children, by setti... | 23m 15s | ||||||
| 3/30/25 | Season 3 Trailer - Time to go deeper | Mindful Miles Podcast Season 3 Trailer: Embrace Movement, Mindfulness & Personal Growth Welcome back to the Mindful Miles Podcast! In Season 3, we're delving deeper into the mind-body connection, personal growth, and lessons from movement, fitness, nature, and mindfulness. I'll share my personal journey, and I want to hear your stories too. If running, movement, or mindfulness has impacted your life, reach out to share on the podcast. Join us for real conversations and real growth. Lace ... | 1m 21s | ||||||
| 12/9/24 | Embrace the Run: Connecting Body and Mind | In this episode of Mindful Miles, host Jason Melvin guides listeners through a mindful running session focused on connecting with their bodies and intentions rather than speed or distance. Jason starts the session with deep breathing exercises and encourages participants to tune into their body's sensations and emotional states. Throughout the run, he provides gentle cues to help runners stay present, adjust their pace, and align their movements with desired feelings like calm, energy, or str... | 33m 18s | ||||||
| 12/2/24 | Running with confidence: Celebrating Progress and Paving Paths | In this episode of Mindful Miles, host Jason Melvin focuses on the importance of celebrating achievements and personal growth. Jason shares his personal experience from the Turkey Trot on Thanksgiving, emphasizing how much closer he's come to his goals over the past year. He encourages listeners to recognize their accomplishments, overcome challenges, and build self-confidence. As the run progresses, Jason guides you to envision your future self and set intentions for your journey ahead. Join... | 31m 43s | ||||||
| 11/25/24 | Gratitude in Motion: Embracing Life's Lessons | In this episode of Mindful Miles, host Jason Melvin takes listeners on a deeper exploration of gratitude and thankfulness. This session encourages runners to appreciate not only the joyous moments in their lives but also the challenges and hardships that have shaped them. Through mindful running, participants are guided to honor every part of their story, recognizing their own strength and resilience. The episode emphasizes the importance of self-love, even for the imperfect parts of ourselve... | 38m 57s | ||||||
| 11/18/24 | Embracing Gratitude in Your Running Journey: Part 1 | In this episode of Mindful Miles, host Jason Melvin delves into the power of gratitude and how it can transform your running experience. Jason encourages listeners to shift their mindset from viewing runs as a chore to seeing them as an opportunity. He emphasizes the importance of finding joy in running and practicing mindfulness. The episode includes a guided, breathwork-style run, blending intense initial pace with a gradual cool-down, promoting body awareness and gratitude. Listeners are u... | 32m 53s | ||||||
| 11/11/24 | Mindful Running: Connecting With Yourself | In this episode of 'Mindful Miles,' host Jason Melvin guides listeners through a 30-minute easy run, emphasizing the importance of connecting with oneself. Listeners are encouraged to embrace mindfulness, breathwork, and body awareness to create a deeper sense of self-connection. Jason provides step-by-step instructions for warm-ups, breath focus, and a body scan while running, blending thoughtful prompts with music to foster a grounding and reflective experience. This session aims to help ru... | 32m 20s | ||||||
| 11/4/24 | Harvesting Mindfulness and Momentum Heading Into Winter. | Host Jason Melvin guides listeners through a reflective and mindful 30-minute run, encouraging alignment with the natural changes of November. He emphasizes the importance of warming up properly, appreciating the harvest of the past year, letting go of what no longer serves us, and setting intentions for the winter and the coming year. Jason also highlights the importance of staying present, protecting energy, and setting boundaries as we approach winter and the holiday season. 00:00 Introdu... | 33m 47s | ||||||
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Chart Positions
3 placements across 3 markets.
Chart Positions
3 placements across 3 markets.