Midweek Meltdown? Try the Three-Part Sigh to Calm Your Nervous System

About this episode

Julia Cartwright guides listeners through a breathing exercise called the Three-Part Sigh to help alleviate midweek stress.

Hey there, I'm Julia Cartwright, and I'm so glad you're here with me today. Welcome to Mindful Moments, where we explore the transformative power of breath, one conscious exhale at a time. You know, it's Wednesday morning, and I'm guessing you might be feeling that particular mid-week pressure. That moment where your to-do list feels longer than your patience, and your shoulders are practically kissing your ears. Sound familiar? Well, you've landed in exactly the right place, because today we're going to press pause together. No judgment, no performance. Just you, me, and the simple miracle of your breath. Let's begin by finding a comfortable seat, somewhere you won't be disturbed for the next few minutes. You can sit on the floor, in a chair, or even lie down if that feels better. Whatever position lets your body relax without completely checking out. Close your eyes gently, or if that feels too vulnerable right now, just soften your gaze downward. Notice the weight of your body being held by whatever's beneath you. Feel that support. You're exactly where you need to be. Now, let's awaken your awareness of your breath. Without changing anything, just notice. Is your breath…

People in this episode

Host: Julia Cartwright

Topics covered

• breathing exercises
• stress relief
• mindfulness
• self-care
• relaxation

Keywords

• breath
• calm
• nervous system
• midweek pressure
• mindful moments

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