Coming Back To Our Senses

About this episode

This episode explores how to receive sensory experiences and the clarity that comes from looking through rather than at perceptions.

We explore how to receive sights and sounds instead of chasing them, and why “looking through” loosens labels and brings clarity. We share practical ways to work with music, nature sounds, and eyes open or closed, and why silence can be the most healing teacher. • moving from grasping to receiving sense experience • looking at vs looking through and deconstructing perception • working with labels and memories that cloud clarity • using nature sounds, random audio, and gentle music • eyes ope...

People in this episode

Host: Sean Fargo

Topics covered

• mindfulness
• senses
• perception
• clarity
• nature sounds
• music
• silence

Keywords

• mindfulness
• senses
• perception
• clarity
• nature sounds
• music
• silence
• healing
• experience
• labels

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