What If Hunger Isn’t A Problem To Solve?
From Mindfulness Exercises, with Sean Fargo by Sean Fargo
May 28, 2026 · 20 min
About this episode
The episode explores the concept of mindful hunger and various practices to enhance awareness during eating and drinking.
We explore mindful hunger, silent monastic meal rituals, and how attention shifts taste, mood, and choice. Practical tools include raisin and chocolate meditations, body-based regulation, and tea practices that turn comfort into conscious care. • setting a clear intention for mindful eating and drinking • monastic meal rituals as training for presence • discerning hunger, thirst, emotion and habit • raisin and chocolate exercises for sensory awareness • reducing resistance to hunger to reduc...
People in this episode
Host: Sean Fargo
Topics covered
- mindful eating
- hunger awareness
- monastic rituals
- sensory awareness
- mindfulness practices
Keywords
- mindfulness
- hunger
- eating
- meditation
- presence
- sensory
- comfort
- conscious care
Mentioned in this episode
Books & works: raisin and chocolate meditations, monastic meal rituals, tea practices
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